Buckets & Boom Gates

Kim White - My Sexy Business Team & Community

Behind the scenes stories of real entrepreneurs and business owners making an impact while learning to make an income doing it. Confessions, funnies, experiences, cautionary tales, and much more are wrapped into the conversations in the BBG Studio. This podcast is for anyone interested in building a business that they own and doesn't own them. Join us for weekly chats with tears and giggles along the way.

  1. 5d ago

    Colossal Projects, Overwhelm & Majoring on the Minors #133

    In this episode of Buckets and Boom Gates, Jill Olish and Kim White talk about what really happens after you finish something big—a launch, event, course, or massive client project—and instead of feeling amazing, you feel overwhelmed, flat, or oddly anxious. They unpack why your brain crashes after a colossal push and why you suddenly find yourself obsessing over tiny details that don’t really matter. If you’ve ever wondered, “What is wrong with me?” after crossing a big finish line, this conversation will make a lot of sense. What you’ll learn in this episode: A clear definition of “colossal” and why certain projects feel massive, impressive, and overwhelming on the inside even if they don’t look huge from the outside Why it’s normal to feel exhausted or off after a big push—and what’s going on in your body and brain when the adrenaline drops What “majoring on the minors” looks like in real life: getting lost in low‑impact tasks and details to avoid facing deeper fatigue or next steps A simple three‑part framework (recover, review, refocus) for landing the plane after a big project without spiraling into shame or burnout Practical, small actions you can take to decompress, sort your priorities, and choose one meaningful next move instead of drowning in busywork Jill and Kim normalize the post‑project crash and explain why finishing something colossal often leaves you feeling more overwhelmed than victorious. They show how your nervous system, expectations, and habits of “majoring on the minors” all collide in that space—and how to respond with recovery, honest review, and gentle refocus instead of self‑attack. You’ll leave with two simple practices you can use after your next big push to protect your confidence and realign with what actually matters. Love Ya’ll, Kim & Jill ❤️ Looking for a Community?We believe business is better together! The My Sexy Business Community has many facets so we encourage you to explore the different creative solutions we offer for business owners and entrepreneurs ... like support, accountability, strategy, and so much more. We hope to see you on the inside! Click here to join us. To connect and find out more about Kim or how to create a sexy business for a sexy life, you can reach her and the My Sexy Business Team at www.mysexybusiness.com. And to connect with Jill Olish go straight to her website www.mamaoutspoken.com and you’ll find her there! Our one & only choice for us & all our clients to build our online brands and presence is this all-in-one platform! And our favorite for streaming live is this!

    Colossal Projects, Overwhelm & Majoring on the Minors #133
  2. Sep 22

    Playing to Win vs. Picking Yourself Apart: The Sports Mindset for Business #132

    In this episode of Buckets and Boom Gates, Jill Olish and Kim White explore what changes when you treat business like a sport instead of a one‑shot test. They unpack the idea of taking reps, watching your “game tape,” and improving over seasons, and contrast that with armchair quarterbacking—harsh, hindsight judgment from the stands, including the kind we aim at ourselves. If you’re tired of beating yourself up for every decision and want a healthier way to grow, this conversation is for you. What you’ll learn in this episode: What it really means to see business as a sport, with training, seasons, and skill‑building over time The difference between being on the field (making real‑time decisions under pressure) and sitting in the stands A clear definition of armchair quarterbacking and how we often do it to ourselves after launches, offers, or hires How to review your own “game film” like a coach instead of a critic so you can learn without shaming yourself A simple weekly rhythm: choosing one area to practice like an athlete and doing a short, non‑judgmental review at the end of the week Jill and Kim use the language of sports to give you a new frame for building your business: you’re an athlete in season, not a fan heckling from the stands. They walk through practical examples of how to evaluate launches, hires, and experiments without spiraling into “I should have known better,” and show you how to turn mistakes into adjustments instead of identity statements. You’ll leave with one concrete practice plan for the week and a 10–15 minute review process that helps you grow without armchair quarterbacking yourself. Love Ya’ll, Kim & Jill ❤️ Looking for a Community?We believe business is better together! The My Sexy Business Community has many facets so we encourage you to explore the different creative solutions we offer for business owners and entrepreneurs ... like support, accountability, strategy, and so much more. We hope to see you on the inside! Click here to join us. To connect and find out more about Kim or how to create a sexy business for a sexy life, you can reach her and the My Sexy Business Team at www.mysexybusiness.com. And to connect with Jill Olish go straight to her website www.mamaoutspoken.com and you’ll find her there! Our one & only choice for us & all our clients to build our online brands and presence is this all-in-one platform! And our favorite for streaming live is this!

    Playing to Win vs. Picking Yourself Apart: The Sports Mindset for Business #132
  3. Sep 15

    Leverage, Bootstrapping, and Repurposing What You Already Have #131

    In this episode of Buckets and Boom Gates, Jill Olish and Kim White talk directly to the scrappy, bootstrapping entrepreneur who’s doing a lot alone and wondering how to make it all sustainable. They unpack how leverage, repurposing, and simple systems can help you get far more impact from the work you’ve already done instead of constantly starting from scratch. If you’re tired of staring at a blank page and want your content and effort to go further, this conversation is for you. What you’ll learn in this episode: What bootstrapping really looks like in everyday business life and why it’s not “less than” A simple definition of leverage and how to design assets that keep working for you over time Practical examples of how to repurpose lives, emails, and long‑form content into multiple pieces The mindset shifts you need to stop seeing repurposing as lazy and start seeing it as smart stewardship A simple 20‑minute exercise to turn one existing pillar piece of content into at least three new assets Jill and Kim break down how to think like a leveraged, bootstrapping business owner instead of a burned‑out content machine. You’ll hear concrete, low‑tech ways to reuse what you’ve already created, so each hour of effort produces more than a one‑time post or email. By the end, you’ll have one clear, doable action step to take a single piece of content you’re proud of and repurpose it into multiple formats this week. Love Ya’ll, Kim & Jill ❤️ Looking for a Community?We believe business is better together! The My Sexy Business Community has many facets so we encourage you to explore the different creative solutions we offer for business owners and entrepreneurs ... like support, accountability, strategy, and so much more. We hope to see you on the inside! Click here to join us. To connect and find out more about Kim or how to create a sexy business for a sexy life, you can reach her and the My Sexy Business Team at www.mysexybusiness.com. And to connect with Jill Olish go straight to her website www.mamaoutspoken.com and you’ll find her there! Our one & only choice for us & all our clients to build our online brands and presence is this all-in-one platform! And our favorite for streaming live is this!

    Leverage, Bootstrapping, and Repurposing What You Already Have #131
  4. Sep 8

    Pausing for 9/11: Making Space for Memory in a Busy Business #130

    In this special Buckets and Boom Gates episode, Jill Olish and Kim White pause to honor September 11 as a day of remembrance and reflection. They talk about what it means to live with loss, remember what shaped you, and still keep building a business that makes room for your humanity. If you’ve ever struggled to show up “business as usual” on a day that carries real emotional weight, this episode is for you. What you’ll learn in this episode: A grounded definition of remembering as more than recalling facts—honoring what has shaped you and letting it influence how you live today How September 11 as a day of remembrance invites us to pause, honor lives lost, and choose more compassion, unity, and care in how we move forward The tension of carrying grief or remembrance while still holding business responsibilities and commitments How loss can clarify your real priorities and shift what truly matters in your schedule, energy, and decisions Simple, gentle practices for days of remembrance: one small act of honoring, and one small act of aligned work Jill and Kim hold space for the weight of 9/11 and for the very real question of how to live with loss and still lead, create, and build. They invite you to stop pretending you’re two separate people (a griever and a business owner) and instead build a business that flexes around your humanity. You’ll walk away with permission to slow down on tender days, and a simple way to both honor what you’re remembering and take one honest next step in your work. Love Ya’ll, Kim & Jill ❤️ Looking for a Community?We believe business is better together! The My Sexy Business Community has many facets so we encourage you to explore the different creative solutions we offer for business owners and entrepreneurs ... like support, accountability, strategy, and so much more. We hope to see you on the inside! Click here to join us. To connect and find out more about Kim or how to create a sexy business for a sexy life, you can reach her and the My Sexy Business Team at www.mysexybusiness.com. And to connect with Jill Olish go straight to her website www.mamaoutspoken.com and you’ll find her there! Our one & only choice for us & all our clients to build our online brands and presence is this all-in-one platform! And our favorite for streaming live is this!

    Pausing for 9/11: Making Space for Memory in a Busy Business #130
  5. Sep 1

    Remembering, Loss & Real Priorities - Navigating Life Events Alongside Business #129

    In this tender episode of Buckets and Boom Gates, Jill Olish and Kim White talk about what it means to live with loss and still build a business, especially around days of remembrance like September 11. They unpack the difference between moving on and moving forward, and how remembering can actually clarify what truly matters in your life and work. If you’ve ever tried to “perform” business as usual while your heart is somewhere else, this conversation will meet you where you are. What you’ll learn in this episode: A grounded definition of remembering as an intentional act of honoring what has shaped you, not just recalling facts How days of remembrance and personal loss can collide with the demands of running a business The difference between moving on from loss and moving forward with it as part of your story How loss can sharpen your sense of real priorities and invite you to build a business that has room for your humanity Simple ways to adjust your expectations, calendar, and energy on tender days without abandoning your work or yourself Jill and Kim gently explore how to hold remembrance, grief, and business in the same pair of hands, without pretending that one cancels out the other. They talk about giving yourself permission to slow down on hard days, letting loss influence how you lead and what you prioritize, and creating a business that can flex around real life instead of denying it. You’ll walk away with a small, practical reflection practice and one simple next step to align your work with what truly matters right now. Love Ya’ll, Kim & Jill ❤️ Looking for a Community?We believe business is better together! The My Sexy Business Community has many facets so we encourage you to explore the different creative solutions we offer for business owners and entrepreneurs ... like support, accountability, strategy, and so much more. We hope to see you on the inside! Click here to join us. To connect and find out more about Kim or how to create a sexy business for a sexy life, you can reach her and the My Sexy Business Team at www.mysexybusiness.com. And to connect with Jill Olish go straight to her website www.mamaoutspoken.com and you’ll find her there! Our one & only choice for us & all our clients to build our online brands and presence is this all-in-one platform! And our favorite for streaming live is this!

    Remembering, Loss & Real Priorities - Navigating Life Events Alongside Business #129
  6. Aug 25

    Turning No’s Into Not-Yet's: Rejection In Business Without Losing Your Confidence #128

    In this episode of Buckets and Boom Gates, Jill Olish and Kim White get real about rejection in business—the no’s, the crickets, and the launches that don’t land the way you hoped. They unpack how to hear “not yet” instead of “never,” and how to treat rejection as data, not a personal verdict. If you’ve ever wanted to quit after a no, this conversation is for you. What you’ll learn in this episode: Why rejection stings so much and what’s really going on under the surface How to reframe most no’s as “not yet,” “not this,” or “not me” instead of “I’m a failure” Simple ways to protect your confidence and nervous system when a launch, pitch, or offer doesn’t get the response you wanted Practical follow-up strategies to turn a no or silence into future opportunities without being pushy A gentle framework to review what happened (like an athlete watching game film) so you can adjust and grow instead of spiraling in shame Jill and Kim walk through the emotional and practical sides of hearing no in your business, from declined offers to quiet launches. They show you how to separate your worth from your results, how to mine rejection for insight, and how to follow up in ways that honor both you and the other person. You’ll leave with a healthier way to interpret no’s—and one small action you can take this week to turn a recent rejection into clarity and momentum. Love Ya’ll, Kim & Jill ❤️ Looking for a Community?We believe business is better together! The My Sexy Business Community has many facets so we encourage you to explore the different creative solutions we offer for business owners and entrepreneurs ... like support, accountability, strategy, and so much more. We hope to see you on the inside! Click here to join us. To connect and find out more about Kim or how to create a sexy business for a sexy life, you can reach her and the My Sexy Business Team at www.mysexybusiness.com. And to connect with Jill Olish go straight to her website www.mamaoutspoken.com and you’ll find her there! Our one & only choice for us & all our clients to build our online brands and presence is this all-in-one platform! And our favorite for streaming live is this!

    Turning No’s Into Not-Yet's: Rejection In Business Without Losing Your Confidence #128
  7. Aug 18

    Don’t Throw the Baby Out With the Bathwater: Fixing Your Podcast Without Starting Over #127

    Don’t Throw the Baby Out With the Bathwater: Fixing Your Podcast Without Starting Over Launching or growing a podcast can feel overwhelming, and when things don’t go as planned, it’s tempting to burn it all down and start from scratch. In this episode, Jill Olish and Kim White break down why you don’t need a complete do-over—and how small, strategic tweaks can breathe new life into your show. You’ll walk away with simple, confidence-building shifts you can make to your podcast or show without starting over, quitting, or losing the momentum you’ve already built. In this episode, you’ll learn: Why “throwing the baby out with the bathwater” secretly destroys your confidence Jill and Kim unpack the all-or-nothing thinking that shows up when your podcast isn’t growing as fast as you hoped or doesn’t look “perfect” yet. You’ll see how this mindset leads to burnout, constant rebranding, and abandoned shows… instead of small improvements that actually move you forward. 3 signs you’re about to burn down a perfectly good podcast, you’ll hear practical examples of what it looks like when you’re on the verge of scrapping your show for the wrong reasons: Changing your title every few months Jumping niches constantly, or restarting your episode numbering again and again. Jill and Kim share how to pause, evaluate, and decide what truly needs to change (and what’s already working). The “tweak, don’t trash” framework for fixing your show Instead of a total overhaul, you’ll get a simple framework for making smart tweaks: Tweak your format (length, segments, solo vs. guest) Tweak your messaging (who it’s for, what problem it solves) Tweak your delivery (titles, descriptions, calls to action) Kim and Jill show how small changes here can dramatically shift how your podcast is found, understood, and valued—without losing your existing work. How to spot what’s already working (so you can double down) Most creators underestimate the gold that’s already in their existing episodes. You’ll learn how to look at your content, downloads, and feedback to identify your “bright spots”—topics, titles, and formats that your audience is already responding to—so you can amplify those instead of starting from zero. A healthier way to “pivot” your show without losing your audience Pivoting doesn’t have to mean disappearing for months and relaunching from scratch. Jill and Kim walk through how to pivot in public, bring your listeners along for the ride, and make your podcast feel more aligned with who you are now—while keeping your history, credibility, and hard-won confidence intact. This conversation is a permission slip not to burn down your podcast or show just because it isn’t exactly where you want it to be yet. Jill and Kim help you see the difference between a show that truly needs a big change and one that simply needs a few thoughtful tweaks. By the end, you’ll have a practical way to evaluate what’s working, what needs adjusting, and how to move forward without “throwing the baby out with the bathwater.” If you’ve ever been tempted to quit, rebrand for the tenth time, or start completely over, this episode will show you how to protect your confidence, honor the work you’ve already done, and build a stronger, more sustainable show—one small adjustment at a time. Love Ya’ll, Kim & Jill ❤️ Looking for a Community?We believe business is better together! The My Sexy Business Community has many facets so we encourage you to explore the different creative solutions we offer for business owners and entrepreneurs ... like support, accountability, strategy, and so much more. We hope to see you on the inside! Click here to join us. To connect and find out more about Kim or how to create a sexy business for a sexy life, you can reach her and the My Sexy Business Team at www.mysexybusiness.com. And to connect with Jill Olish go straight to her website www.mamaoutspoken.com and you’ll find her there! Our one & only choice for us & all our clients to build our online brands and presence is this all-in-one platform! And our favorite for streaming live is this!

    Don’t Throw the Baby Out With the Bathwater: Fixing Your Podcast Without Starting Over #127
  8. Aug 11

    The Ugly Baby Syndrome of Publishing - Feelings of an Author #126

    In this episode of Buckets and Boomgates, Jill Olish and Kim White get brutally honest about what happens after you hit publish. If your book doesn't sell the way you hoped, it’s easy to believe you’ve got an “ugly baby” on your hands—but that’s not the truth. This conversation will help you separate your worth from your numbers and see your book through a more accurate lens. What “ugly baby syndrome” really is and why so many authors fall into it The difference between book quality and book visibility How unrealistic expectations set you up to feel like a failure Practical ways to evaluate your book without attacking yourself Simple next steps to get your book in front of more of the right readers By the end of this episode, you’ll see that slow sales are data, not a diagnosis of you or your book. Jill and Kim will help you trade shame and self-doubt for clarity, strategy, and a healthier relationship with your creative work. If you’ve ever secretly wondered whether your book is an “ugly baby,” this one’s for you. Love Ya’ll, Kim & Jill ❤️ Looking for a Community?We believe business is better together! The My Sexy Business Community has many facets so we encourage you to explore the different creative solutions we offer for business owners and entrepreneurs ... like support, accountability, strategy, and so much more. We hope to see you on the inside! Click here to join us. To connect and find out more about Kim or how to create a sexy business for a sexy life, you can reach her and the My Sexy Business Team at www.mysexybusiness.com. And to connect with Jill Olish go straight to her website www.mamaoutspoken.com and you’ll find her there! Our one & only choice for us & all our clients to build our online brands and presence is this all-in-one platform! And our favorite for streaming live is this!

    The Ugly Baby Syndrome of Publishing - Feelings of an Author #126

Ratings & Reviews

5
out of 5
3 Ratings

About

Behind the scenes stories of real entrepreneurs and business owners making an impact while learning to make an income doing it. Confessions, funnies, experiences, cautionary tales, and much more are wrapped into the conversations in the BBG Studio. This podcast is for anyone interested in building a business that they own and doesn't own them. Join us for weekly chats with tears and giggles along the way.