Through the Trauma Podcast

Through the Trauma Podcast
  • 5.0 (17)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Join Amber Larkins in her podcast, 'Through the Trauma', as she tells powerful stories of individuals who have triumphed over hardship and come out the other side as inspirational examples of strength and courage. Each episode will leave you feeling empowered, motivated, and inspired to face and conquer your own challenges. Tune in and be moved by these incredible stories of strength and resilience!

  1. Escaping Trafficking: A Victims Story

    6D AGO

    Escaping Trafficking: A Victims Story

    In this episode of Through the Trauma Podcast, host Amber Larkins speaks with Michelle Fox, who shares her profound journey through trauma and healing. Michelle recounts her early experiences of trauma, including sexual abuse and the impact of a boarding school that aimed to break her down. She discusses the complexities of navigating relationships while carrying the weight of her past, the cycle of trauma and recovery, and the importance of empathy in healing. Michelle also shares her harrowing experience of escaping sex trafficking and the challenges she faced in her marriage. Throughout the conversation, she emphasizes the significance of self-discovery, community support, and the power of sharing one's story as essential components of healing. What You Will Learn  Trauma can shape our perceptions and behaviors.Boarding schools can have detrimental effects on youth.Relationships can be complicated by past trauma.Empathy plays a crucial role in healing.Survivors often feel shame about their experiences.Self-discovery is a vital part of recovery.Community support is essential for healing.Sharing stories can help others feel less alone.Healing is a continuous journey, not a destination. LISTEN: https://www.throughthetraumapodcast.com/  PARTNER: https://throughthetraumapodcast.online/   EXPLORE: https://empowerography.com/  Amber Larkins Links IG: https://www.instagram.com/the_amber_larkins/  FB: https://www.facebook.com/amber.larkins.39/   LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/  TIKTOK https://www.tiktok.com/@theamberlarkins Michelle Fox Links  https://michellesfox.com/  trauma, healing, mental health, resilience, recovery, empathy, relationships, self-discovery, support, community

    40 min
  2. The Manipulation of a Narcissist

    FEB 17

    The Manipulation of a Narcissist

    In this episode of Through the Trauma Podcast, host Amber Larkin speaks with author Alysha Lee about her harrowing journey through abuse and abduction. Alysha shares her experiences of recognizing the signs of narcissistic abuse, the impact it had on her identity, and the long road to healing. They discuss the importance of therapy, the body's role in holding trauma, and the power of sharing one's story through memoir. Alysha emphasizes that healing is a continuous journey and that individuals experiencing abuse should know their feelings are valid and that joy is possible after trauma. WHAT YOU WILL LEARN  Alysha Lee shares her personal experience with abuse and healing.Recognizing red flags in relationships is crucial to avoid abuse.Narcissistic abuse can deeply impact one's identity and self-worth.Abduction was the final straw that led Alysha to seek help.Therapy played a significant role in Alysha's healing process.The body holds trauma, and releasing it is essential for healing.Finding the right therapist can be a journey in itself.Healing is a continuous process, not a destination.Sharing stories can empower others and aid in healing.Your feelings are valid, and there is hope for joy after abuse. Podcast Links   LISTEN: https://www.throughthetraumapodcast.com/  PARTNER: https://throughthetraumapodcast.online/   EXPLORE: https://empowerography.com/  Amber Larkins Links IG: https://www.instagram.com/the_amber_larkins/  FB: https://www.facebook.com/amber.larkins.39/   LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/  TIKTOK https://www.tiktok.com/@theamberlarkins Alysha Lee  Links  https://www.instagram.com/roses.and.reading/  abuse, healing, trauma, narcissism, therapy, memoir, empowerment, self-discovery, emotional abuse, recovery

    46 min
  3. From Chaos to Calm: A Holistic Approach to Nervous System Overwhelm

    FEB 10

    From Chaos to Calm: A Holistic Approach to Nervous System Overwhelm

    In this episode of Through the Trauma Podcast, Amber Larkins interviews Amy Vincze, a tapping coach, about the benefits of tapping as a holistic modality for trauma healing. They discuss Amy's personal journey with tapping, the science behind it, and how it can be used as a self-help tool for emotional regulation. The conversation emphasizes the importance of acknowledging and processing emotions, the differences between tapping and traditional therapy, and the accessibility of tapping through an app. Amy shares insights on how tapping can help individuals release emotional blockages and promote healing. WHAT YOU WILL LEARN  Tapping is a holistic modality that promotes wellness.It can be done anywhere and anytime, making it accessible.Tapping combines energy therapy, cognitive therapy, and somatic therapy.Emotions need to be honored and acknowledged for healing.Tapping helps release emotional blockages that hinder healing.The app provides guidance for tapping on various issues.Tapping can reduce cortisol levels and improve emotional well-being.It's important to engage with uncomfortable emotions for growth.Tapping can be a self-help tool for managing anxiety and trauma.There is no shame in seeking help for emotional struggles. LISTEN: https://www.throughthetraumapodcast.com/  PARTNER: https://throughthetraumapodcast.online/   EXPLORE: https://empowerography.com/  Amber Larkins Links IG: https://www.instagram.com/the_amber_larkins/  FB: https://www.facebook.com/amber.larkins.39/   LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/  TIKTOK https://www.tiktok.com/@theamberlarkins Amy Vincze Links  https://soarwithtapping.com/ tapping, trauma healing, emotional regulation, holistic wellness, energy therapy, self-help, mental health, anxiety relief, cognitive therapy, somatic therapy

    44 min
  4. Trauma is Making You Sick

    FEB 3

    Trauma is Making You Sick

    In this episode of Through the Trauma Podcast, host Amber Larkins speaks with Tess Moss, a mind coach and bodywork therapist, about her personal journey through trauma and healing. Tess shares her experiences with myotherapy, energy healing, and the importance of addressing trauma stored in the body. They discuss the impact of mindset and identity on healing, practical advice for those struggling with trauma, and the significance of finding the right modalities for personal growth. The conversation emphasizes the holistic approach to wellness and the necessity of releasing fear to achieve true healing. WHAT YOU WILL LEARN Trauma can manifest physically in the body.Myotherapy is an advanced form of bodywork that helps realign the body.Fear is often a core trigger for trauma-related issues.Releasing fear can lead to significant healing and transformation.Holistic approaches to wellness are essential for long-term healing.Mindset and identity play crucial roles in how we handle trauma.Finding the right modalities for healing is a personal journey.Emotional management is vital for children and adolescents.Exercise can be a powerful tool for releasing trauma.Healing is a journey that requires patience and multiple approaches. LISTEN: https://www.throughthetraumapodcast.com/  PARTNER: https://throughthetraumapodcast.online/   EXPLORE: https://empowerography.com/  Amber Larkins Links IG: https://www.instagram.com/the_amber_larkins/  FB: https://www.facebook.com/amber.larkins.39/   LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/  TIKTOK https://www.tiktok.com/@theamberlarkins Tess Moss Links  https://www.tessdetoxcoaching.com/  trauma, healing, myotherapy, energy healing, mindset, identity, holistic wellness, emotional management, personal growth, fear release

    53 min
  5. Fitness: Your Key to Life Transformation

    JAN 27

    Fitness: Your Key to Life Transformation

    What if fitness wasn’t about your body at all—but about reclaiming control of your life? What if discipline became your anchor, not your punishment?What if confidence was built, not wished for?And what if you really are capable of far more than you’ve been told? In this episode of Through the Trauma Podcast, host Amber Larkins sits down with fitness leaders Kayla Johnson and Chris Chiasson for a raw, grounded conversation about what fitness actually does beneath the surface. This isn’t about aesthetics.It’s about mindset.Mental health.Identity.And the power of community. Together, they unpack how fitness becomes a tool for: Building real confidence (the kind no one can take from you)Creating stability and control during chaotic seasonsRewriting self-trust through discipline and follow-throughHealing through movement, not perfectionDropping comparison and embracing authenticity They also reveal why community is the missing link for most women—and announce the launch of a new fitness group designed to empower, educate, and support women through shared experience, accountability, and strength. If you’ve ever struggled to stay consistent…If motivation keeps failing you…If you’re ready to stop starting over… This episode will shift how you see fitness—and yourself. JOIN OUR FITNESS COMMUNITY  https://www.facebook.com/groups/glowup60daychallenge  MORE YOU WILL LEARN Fitness can transform not just the body but the mind.Building confidence comes from consistently doing what you say you'll do.Fitness is a tool for control during chaotic times.Community support is essential for personal growth.You can achieve your fitness goals without perfection.It's important to give yourself grace during your journey.Fitness can be a healthy addiction that replaces negative habits.Tracking progress can help identify areas for improvement.Uncomfortable situations in fitness lead to growth.Women should support each other in their fitness journeys. LISTEN: https://www.throughthetraumapodcast.com/  PARTNER: https://throughthetraumapodcast.online/   EXPLORE: https://empowerography.com/  Amber Larkins Links IG: https://www.instagram.com/the_amber_larkins/  FB: https://www.facebook.com/amber.larkins.39/   LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/  TIKTOK https://www.tiktok.com/@theamberlarkins Chris Chiasson Links  https://www.facebook.com/crystal.m.chiasson https://www.instagram.com/chrischiassson/  Kayla Johnson Link https://www.facebook.com/profile.php?id=100005931288357  fitness, mental health, community, transformation, confidence, wellness, support, women empowerment, personal growth, vegan diet

    1h 7m
  6. Trauma IS NOT Your Identity

    JAN 20

    Trauma IS NOT Your Identity

    How can we view our trauma through a different lens?  Shift perspectives?  Turn our pain into power? In this episode, Amber Larkins welcomes listeners to Season Four of the 'Through the Trauma' podcast, reflecting on the journey of the past three years and the impact the podcast has had on its audience. She emphasizes the importance of shifting perspectives on trauma, understanding that it does not define one's identity, and the necessity of emotional regulation. Amber discusses the significance of physical movement in healing, the need for action over mere insight, and the value of embracing failure as a part of growth. The episode concludes with a call to action for listeners to recognize their gifts and the ripple effect they can create in the world through healing and leadership. YOU WILL LEARN: Emotional regulation is crucial for healing.Physical movement can help in emotional regulation.Taking action is more important than just gaining insight.Embracing failure is part of the growth process.Your gifts are meant to be shared with the world.Healing requires discipline and honesty.The podcast is a space for true transformation.A ripple effect can be created through healing and leadership. LISTEN: https://www.throughthetraumapodcast.com/ PARTNER: https://throughthetraumapodcast.online/  EXPLORE: https://empowerography.com/ Amber Larkins Links IG: https://www.instagram.com/the_amber_larkins/ FB: https://www.facebook.com/amber.larkins.39/  LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/ TIKTOK https://www.tiktok.com/@theamberlarkins #trauma, #healing, #personalgrowth, #emotionalregulation, #identity, #resilience, #podcast, #selfimprovement, #leadership, #empowerment

    48 min
  7. Dating After 40: A Female Perspective

    10/10/2025

    Dating After 40: A Female Perspective

    In this episode of Through the Trauma Podcast, Amber Larkins engages in a candid discussion with Amanda and Leah about the complexities of dating after 40 from a female perspective. They explore the challenges of modern dating, the importance of self-reflection and healing, and the impact of traditional gender roles on relationships. The conversation also delves into pet peeves in dating and the dynamics of emotional management, providing valuable insights for listeners navigating the dating landscape. In this engaging conversation, Leah Boorse, Amber Larkins, and Amanda discuss the complexities of modern dating, particularly in the context of online interactions. They share their experiences with unsolicited messages, the importance of genuine communication, and the red flags that often arise in dating scenarios. The discussion also emphasizes the significance of self-discovery and personal growth, especially for younger generations navigating the dating landscape. The trio concludes with reflections on the importance of female connections and the need for authenticity in relationships. Takeaways Dating after 40 presents unique challenges for women.Many individuals jump into dating without healing from past relationships.Self-reflection is crucial for personal growth and better relationships.Traditional gender roles are evolving, complicating dating dynamics.Emotional management is key in modern relationships.Pet peeves in dating often stem from disrespectful communication.Women desire partners who can match their energy and ambition.The importance of accountability in relationships cannot be overstated.Recognizing red flags becomes easier with self-awareness.The dating landscape requires both parties to contribute meaningfully. I don't like small talk, especially in DMs.If you're going to reach out, make it meaningful.Don't waste my time with insincere inquiries.Unsolicited pictures are completely unacceptable.It's disrespectful to lead with sexual advances.Be cautious of those who talk badly about their exes.Focus on self-growth and personal development.Trust your instincts when dating.Don't expect constant communication; it's okay to have space.Building genuine connections with women is empowering. To Learn More about Leah  https://www.nashvilleluxurymurals.com To Learn More about Amanda  https://www.mandysmeals.net To Learn More about Through The Trauma Podcast TO LISTEN: https://www.throughthetraumapodcast.com/ TO EXPLORE or PARTNER: https://throughthetraumapodcast.online/  To Learn More about Amber Larkins IG: https://www.instagram.com/the_amber_larkins/ FB: https://www.facebook.com/amber.larkins.39/  LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/ TIKTOK https://www.tiktok.com/@theamberlarkins Follow Through The Trauma Podcast & Empowerography on Social Media Instagram  PODCAST PAGE https://www.instagram.com/throughthetraumapodcast/ EMPOWEROGRAPHY CREATIVE CONTENT AGENCY https://www.instagram.com/empowerographyfiles/ Facebook Empowerography Https://www.facebook.com/fitographyfiles/  YouTUBE https://www.youtube.com/@throughthetraumapodcast Twitter https://twitter.com/Fitographyfiles Further your VOICE! Get in front of MILLIONS  Building Purpose Driven Brands & Empowering Content to Ignite Growth, Influence, & Inspiration https://empowerography.com/  Join Our Free Facebook Group  Empowering Content with a Purpose https://www.facebook.com/groups/663655081742018  Keywords dating after 40, women's perspective, modern dating challenges, healing, self-reflection, traditional roles, pet peeves, relationship dynamics, emotional management, dating advice, online dating, communication, red flags, self-discovery, dating advice, women empowerment, relationships, social media, personal growth, expectations

    1h 2m
  8. When Trauma Destroys You (But You Still Overcome)

    10/03/2025

    When Trauma Destroys You (But You Still Overcome)

    When Trauma Destroys You (But You Still Overcome)  In this episode of Through the Trauma podcast, Amber Larkins speaks with Adriene Caldwell, an author and survivor of multiple traumas, including abuse and neglect within the foster care system. Adriene shares her journey of healing, the challenges she faced, and the importance of hope and support for those in similar situations. The conversation delves into the foster care system, the impact of trauma on mental health, and the role of mentorship in helping foster children. Adriene emphasizes that happiness is a choice and encourages listeners to take steps towards healing and empowerment. Takeaways Adriene Caldwell shares her traumatic experiences and journey to healing.The foster care system can be abusive and damaging.Hope and support are crucial for children in foster care.Happiness is a choice that requires active effort.Trauma affects mental health and can lead to depression.Mentorship can provide guidance and support for foster kids.The importance of addressing trauma rather than ignoring it.Education and resources are vital for foster children to succeed.The impact of negative words from authority figures can be profound.Healing is a long journey that requires patience and understanding. To Learn More about Adriene Caldwell https://www.unbrokencaldwell.com/  To Learn More about Through The Trauma Podcast TO LISTEN: https://www.throughthetraumapodcast.com/ TO EXPLORE or PARTNER: https://throughthetraumapodcast.online/  To Learn More about Amber Larkins IG: https://www.instagram.com/the_amber_larkins/ FB: https://www.facebook.com/amber.larkins.39/  LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/ TIKTOK https://www.tiktok.com/@theamberlarkins Follow Through The Trauma Podcast & Empowerography on Social Media Instagram  PODCAST PAGE https://www.instagram.com/throughthetraumapodcast/ EMPOWEROGRAPHY CREATIVE CONTENT AGENCY https://www.instagram.com/empowerographyfiles/ Facebook Empowerography Https://www.facebook.com/fitographyfiles/  YouTUBE https://www.youtube.com/@throughthetraumapodcast Twitter https://twitter.com/Fitographyfiles Further your VOICE! Get in front of MILLIONS  Building Purpose Driven Brands & Empowering Content to Ignite Growth, Influence, & Inspiration https://empowerography.com/  Join Our Free Facebook Group  Empowering Content with a Purpose https://www.facebook.com/groups/663655081742018

    53 min
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About

Join Amber Larkins in her podcast, 'Through the Trauma', as she tells powerful stories of individuals who have triumphed over hardship and come out the other side as inspirational examples of strength and courage. Each episode will leave you feeling empowered, motivated, and inspired to face and conquer your own challenges. Tune in and be moved by these incredible stories of strength and resilience!

Information

  • Creator
    Through the Trauma Podcast
  • Years Active
    2023 - 2026
  • Episodes
    131
  • Rating
    Explicit
  • Copyright
    © Through the Trauma Podcast
  • Show Website
    Through the Trauma Podcast