
30 episodes

The Modern Vital Podcast Ben Reebs
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- Health & Fitness
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5.0 • 5 Ratings
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The Modern Vital Podcast is an environmental health podcast that focuses on the relationship between environmental factors and human health, and also bridges the gap between ancient wisdom and modern science, hosted by Dr. Ben Reebs. We provide fun, practical and thought-provoking health information so as to next-level your health today. The Modern Vital Podcast is a weekly audio-video discussion with Dr. Ben Reebs, the founder of Portland Clinic of Natural Health, the premier provider of inclusive, accessible, integrative healthcare, and the creator of The Modern Vital Program, a 90-day health protocol customized to each individual health journey. Each week Dr. Reebs discusses topics of interest in health. In addition to suggesting ways to get the most out of the individual journey to health, Dr. Reebs also offers insight into optimizing health and preventing chronic disease through naturopathic and functional medicine approaches.If you're looking to dive deeper into understanding the intricacies of chronic disease and its impact on your overall well-being, consider checking out Dr. Reebs' book, "The Serpent & The Butterfly: The Seven Laws of Healing." In this book, he discusses the laws of healing essential to resolving chronic disease and much more to help you on your journey to optimal wellness. Click here to purchase your copy: https://modernvital.com/products/the-serpent-and-the-butterfly-the-seven-laws-of-healingAdditionally, if you're interested in a supplement designed to directly support your digestion, we recommend trying Digest: Gentian & Skullcap Capsules. These capsules are formulated with natural ingredients that can help improve and support overall digestive health. To learn more and purchase, visit: https://modernvital.com/products/modern-vital-digest-gentian-and-skullcap-capsulesAlso, we have Modern Vital store where you can purchase our supplements, books, and learn about MVP90™, which serves as your comprehensive roadmap, empowering you to rejuvenate your mind, body, and spirit over a transformative 90-day period:https://modernvital.com/Thank you for joining us on The Modern Vital Podcast. Your support means the world to us, and we hope you continue to find value in the information we provide. Please remember to subscribe, leave a review, and share our podcast with others who might benefit from this content. Until next time, stay informed and proactive in your pursuit of health and wellness!
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Biting Insights: The Unexpected Link Between Tick-Borne Illnesses and Autoimmune Drama
In this episode of The Modern Vital Podcast, host Dr. Ben Reebs delves deep into the intricate relationship between tick-borne diseases and autoimmune disorders. He elucidates five mechanisms that detail how infections from ticks might lead the body to mistakenly attack its tissues. Key concepts like "Molecular Mimicry" and "Bystander Activation" are explored, where certain tick-borne pathogen proteins resemble our bodily structures, causing inadvertent immune attacks, and immune responses unintentionally activate cells that harm our tissues, respectively.
Dr. Reebs further introduces listeners to "Epitope Spreading," "Original Antigenic Sin," and "Apoptosis." These processes involve the misidentification of our cells as harmful entities by our immune system, the shaping of future immune responses based on past ones, and cell self-destruction due to certain bacterial infections. Intertwined with these scientific explanations, Dr. Reebs shares compelling clinical cases from his practice, shedding light on the potential of tick-borne pathogens, like Bartonella, in causing autoimmune conditions like Hashimoto's thyroiditis.
Highlighting the preventive side, Dr. Reebs passionately speaks about the role of antioxidants in mitigating the oxidative stress resulting from these conditions. He emphasizes the need for medical practitioners to recognize the potential link between tick-borne illnesses and autoimmune diseases. For anyone intrigued by the mysteries of medical science, this episode offers a wealth of insights and underscores the importance of tailored medical advice.
If you're looking to dive deeper into understanding the intricacies of chronic disease and its impact on your overall well-being, consider checking out Dr. Reebs' book, "The Serpent & The Butterfly: The Seven Laws of Healing." In this book, he discusses thyroid health and much more to help you on your journey to optimal wellness. Click here to purchase your copy: https://www.drreebs.com/serpent-butterfly-book/
Additionally, if you're interested in a supplement designed to directly support your digestion, we recommend trying Digest: Gentian & Skullcap Capsules. These capsules are formulated with natural ingredients that can help improve and support overall digestive health. To learn more and purchase, visit: https://www.drreebs.com/digest-gentian-skullcap-capsules/
Thank you for joining us on The Modern Vital Podcast. Your support means the world to us, and we hope you continue to find value in the information we provide. Please remember to subscribe, leave a review, and share our podcast with others who might benefit from this content. Until next time, stay informed and proactive in your pursuit of health and wellness! -
Beyond Nutrition: Unraveling Your Food Story with Ian Rubin
In this insightful episode of The Modern Vital Podcast, Dr. Ben Reebs delves deep into the nuanced relationship between humans and food with guest expert, Ian Rubin. Ian, a wellness coach and founder of Food Story Coaching, introduces the concept of "food story", emphasizing how our relationship with food is driven by both internal and external influences.
This dynamic relationship isn't solely about nutritional values but deeply rooted in our cultural, emotional, and psychosocial interactions with food. Ian highlights that often, individuals act on their food choices unconsciously, driven by the needs of their story rather than rational thought. While many people can access information about nutritious diets and health advice, the disconnect arises when there is a lack of understanding or confrontation of one's personal food story.
Dr. Reebs and Ian discuss the challenges faced by patients who get overwhelmed by strict diets and the need for practitioners to recognize the importance of addressing the emotional and cultural ties patients have to food.
If you're looking to dive deeper into understanding the intricacies of chronic disease and its impact on your overall well-being, consider checking out Dr. Reebs' book, "The Serpent & The Butterfly: The Seven Laws of Healing." In this book, he discusses thyroid health and much more to help you on your journey to optimal wellness. Click here to purchase your copy: https://www.drreebs.com/serpent-butterfly-book/
Additionally, if you're interested in a supplement designed to directly support your digestion, we recommend trying Digest: Gentian & Skullcap Capsules. These capsules are formulated with natural ingredients that can help improve and support overall digestive health. To learn more and purchase, visit: https://www.drreebs.com/digest-gentian-skullcap-capsules/
Thank you for joining us on The Modern Vital Podcast. Your support means the world to us, and we hope you continue to find value in the information we provide. Please remember to subscribe, leave a review, and share our podcast with others who might benefit from this content. Until next time, stay informed and proactive in your pursuit of health and wellness! -
Decoding Autoimmunity: The Gut-Environment Connection in Disease Evolution
In this episode of The Modern Vital Podcast, host Dr. Ben Reebs delves deep into the nature of autoimmune diseases, discussing their progression through three distinct stages. Starting with a focus on oral tolerance, he elaborates on how our gut's microbiome, which houses approximately 40 trillion cells, plays a pivotal role in the onset of autoimmune conditions. A disruption in this ecosystem, possibly from environmental factors or pathogens, can lead to what's termed as "intestinal permeability" or "leaky gut." This condition allows undigested food contents to seep into the bloodstream, potentially triggering an immune response, which may set off an autoimmune process.
Dr. Reebs then transitions to discuss central tolerance, spotlighting the crucial role of the thymus gland in our lymphatic system. This gland is responsible for training white blood cells to combat diseases and infections. A malfunction in the thymus might cause the body to misdirect its defenses against its organs, leading to autoimmune reactions. Finally, he touches upon peripheral tolerance, emphasizing its significance in curbing rogue B and T cells that could bypass central checks. An intriguing point Dr. Reebs raises is the role of environmental factors, such as heavy metals. These can attach to cell nuclei, deceiving the body into identifying its cells as foreign threats. For example, increased mercury levels in the bloodstream, possibly from consuming specific seafood types, might initiate an autoimmune response.
If you're looking to dive deeper into understanding the intricacies of chronic disease and its impact on your overall well-being, consider checking out Dr. Reebs' book, "The Serpent & The Butterfly: The Seven Laws of Healing." In this book, he discusses thyroid health and much more to help you on your journey to optimal wellness. Click here to purchase your copy: https://www.drreebs.com/serpent-butterfly-book/
Additionally, if you're interested in a supplement designed to directly support your digestion, we recommend trying Digest: Gentian & Skullcap Capsules. These capsules are formulated with natural ingredients that can help improve and support overall digestive health. To learn more and purchase, visit: https://www.drreebs.com/digest-gentian-skullcap-capsules/
Thank you for joining us on The Modern Vital Podcast. Your support means the world to us, and we hope you continue to find value in the information we provide. Please remember to subscribe, leave a review, and share our podcast with others who might benefit from this content. Until next time, stay informed and proactive in your pursuit of health and wellness! -
Promoting Health Equity: Addressing Societal Inequalities in Naturopathic Medicine
In this episode of The Modern Vital Podcast, Dr. Ben Reebs hosts a conversation with Dr. Cyndi Gilbert, a naturopathic doctor and founder of Heal All Consulting, which focuses on promoting equity, diversity, and inclusion in healthcare and other businesses. The conversation begins with Dr. Gilbert sharing her journey into naturopathic medicine and her realization of the impact of societal factors such as racism and homophobia on health and well-being. She discusses the importance of acknowledging and addressing these issues at both an individual and societal level and highlights the role of education and inclusive language in promoting equity and inclusion. Dr. Gilbert also touches on the principles of naturopathic medicine and the importance of acknowledging the disconnect between these principles and the realities of societal inequalities.
The discussion then delves deeper into the implications of societal factors on health, emphasizing the importance of considering the source and impact of natural health products, supporting indigenous and black-led businesses, and considering cultural considerations in dietary recommendations. Dr. Gilbert stresses the importance of viewing health as a whole system, considering the individual in the context of their community and environment, and applying principles of equity and inclusion in all aspects of healthcare practice. She also shares insights into the work of Heal All Consulting in promoting equity, diversity, and inclusion from an anti-oppressive practice perspective.
In summary, this episode of The Modern Vital Podcast highlights the importance of acknowledging and addressing societal inequalities and their impact on health and well-being. It emphasizes the role of healthcare professionals in promoting equity and inclusion at both individual and societal levels and underscores the importance of considering the source and impact of natural health products, supporting indigenous and black-led businesses, and considering cultural considerations in dietary recommendations. Additionally, it highlights the importance of viewing health as a whole system and the work of Heal All Consulting in promoting equity, diversity, and inclusion in healthcare and other businesses.
If you're looking to dive deeper into understanding the intricacies of chronic disease and its impact on your overall well-being, consider checking out Dr. Reebs' book, "The Serpent & The Butterfly: The Seven Laws of Healing." In this book, he discusses thyroid health and much more to help you on your journey to optimal wellness. Click here to purchase your copy: https://www.drreebs.com/serpent-butterfly-book/
Additionally, if you're interested in a supplement designed to directly support your digestion, we recommend trying Digest: Gentian & Skullcap Capsules. These capsules are formulated with natural ingredients that can help improve and support overall digestive health. To learn more and purchase, visit: https://www.drreebs.com/digest-gentian-skullcap-capsules/
Thank you for joining us on The Modern Vital Podcast. Your support means the world to us, and we hope you continue to find value in the information we provide. Please remember to subscribe, leave a review, and share our podcast with others who might benefit from this content. Until next time, stay informed and proactive in your pursuit of health and wellness! -
Smiles, Science & Sustainability: The New Age of Holistic Dentistry with Dr. Karaneh Jahan
On the latest episode of The Modern Vital Podcast, host Dr. Reebs delves into the world of holistic dentistry with special guest Dr. Karaneh Jahan, a renowned holistic Doctor of Dental Medicine.
Dr. Jahan, a graduate from Oregon Health and Science University and a certified health and lifestyle coach, emphasizes the significance of oral health in overall well-being. She discusses the drawbacks of traditional dental methods, advocating for more natural alternatives.
Specifically, Dr. Jahan highlights the importance of metal-free dental treatments, the benefits of oil pulling, and the innovative application of ozone therapy and red light therapy in dentistry. She also warns against the use of abrasive whitening products like charcoal toothpaste.
For those interested in holistic dentistry tips and insights, Dr. Jahan actively shares her knowledge on her Instagram (@joojoo_dmd) and her website, www.brioSmiles.com.
If you're looking to dive deeper into understanding the intricacies of chronic disease and its impact on your overall well-being, consider checking out Dr. Reebs' book, "The Serpent & The Butterfly: The Seven Laws of Healing." In this book, he discusses the laws of healing essential to resolving chronic disease and much more to help you on your journey to optimal wellness. Click here to purchase your copy: https://modernvital.com/products/the-serpent-and-the-butterfly-the-seven-laws-of-healing
Additionally, if you're interested in a supplement designed to directly support your digestion, we recommend trying Digest: Gentian & Skullcap Capsules. These capsules are formulated with natural ingredients that can help improve and support overall digestive health. To learn more and purchase, visit: https://modernvital.com/products/modern-vital-digest-gentian-and-skullcap-capsules
Also, we have Modern Vital store where you can purchase our supplements, books, and learn about MVP90™, which serves as your comprehensive roadmap, empowering you to rejuvenate your mind, body, and spirit over a transformative 90-day period:
https://modernvital.com/
Thank you for joining us on The Modern Vital Podcast. Your support means the world to us, and we hope you continue to find value in the information we provide. Please remember to subscribe, leave a review, and share our podcast with others who might benefit from this content. Until next time, stay informed and proactive in your pursuit of health and wellness. -
An Update on Oral and IV Vitamin C in Viral Infection with Dr. Paul Anderson
In this episode of The Modern Vital Podcast, Dr. Ben Reebs is joined by renowned educator, naturopathic physician, and cancer specialist, Dr. Paul Anderson. We deep dive into the vast benefits of vitamin C, unpacking its antioxidant properties, its significant impact on the Renin-Angiotensin-Aldosterone System (RAAS), and its role in enhancing the differentiation and proliferation of certain leukocytes like macrophages and lymphocytes. Dr. Anderson sheds light on the initial strategy adopted by three Wuhan hospitals during the early phases of the pandemic. To reduce hospital admissions, they administered oral doses of ascorbic acid powder, with promising outcomes.
Expounding on vitamin C's pivotal role, Dr. Anderson articulates how it is the linchpin among the three primary antioxidants in our body. Vitamin C's interplay in recycling both glutathione and vitamin E is integral for tissue health, especially when inflammation is present in organs such as the heart, lungs, or kidneys. The discussion then progresses to the vitamin's direct modulation of immune cytokines, which are instrumental in combating severe cases of SARS-CoV-2. Moreover, its influence on ACE-2 receptors impacts viral uptake and the overall RAAS system. As the conversation wraps up, the dose-response relationship of vitamin C is touched upon, with a nod to Linus Pauling's groundbreaking research on optimal dosing. Concluding the episode, Dr. Anderson shares his online resources, making it easier for listeners to access evidence-based information on the topic.
If you're looking to dive deeper into understanding the intricacies of chronic disease and its impact on your overall well-being, consider checking out Dr. Reebs' book, "The Serpent & The Butterfly: The Seven Laws of Healing." In this book, he discusses the laws of healing essential to resolving chronic disease and much more to help you on your journey to optimal wellness. Click here to purchase your copy: https://modernvital.com/products/the-serpent-and-the-butterfly-the-seven-laws-of-healing
Additionally, if you're interested in a supplement designed to directly support your digestion, we recommend trying Digest: Gentian & Skullcap Capsules. These capsules are formulated with natural ingredients that can help improve and support overall digestive health. To learn more and purchase, visit: https://modernvital.com/products/modern-vital-digest-gentian-and-skullcap-capsules
Also, we have Modern Vital store where you can purchase our supplements, books, and learn about MVP90™, which serves as your comprehensive roadmap, empowering you to rejuvenate your mind, body, and spirit over a transformative 90-day period:
https://modernvital.com/
Thank you for joining us on The Modern Vital Podcast. Your support means the world to us, and we hope you continue to find value in the information we provide. Please remember to subscribe, leave a review, and share our podcast with others who might benefit from this content. Until next time, stay informed and proactive in your pursuit of health and wellness.
Customer Reviews
An exemplar of Vitalistic Naturopathic Medicine at its finest.
Dr. Reebs is an incredible physician and an example of Naturopathic Medicine practiced at its finest. If you have not read The Serpent & The Butterfly, I highly encourage you to invest in yourself by diving into this self-healing journey.