The Mindful Coach Podcast

Brett Hill
  • 5.0 (12)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY
The Mindful Coach Podcast

Imagine you could uplevel every conversation you will ever have for the rest of your life. What would be the impact—professionally and personally? How we show up in conversations—our presence, communication, and awareness—is the fastest way to improve the quality of our personal and professional lives. Yet, few people are ever taught how to cultivate this presence intentionally. That’s what The Mindful Coach Podcast is all about. In each episode, we explore the power of mindful communication—how awareness, somatic intelligence, and deep listening can turn ordinary conversations into extraordinary experiences. Through real conversations with coaches, leaders, and professionals, we uncover practical ways to build resilience, reduce reactivity, and create deeper connections with those we serve. This podcast is also a gateway to a supportive professional community—the Mindful Coach Association (https://mindfulcoachassociation.com)—where mindful professionals gather to learn, connect, and grow in a space dedicated to authentic connection and skillful presence. If you're ready to take this work further, check out my flagship program: Mindfulness Communication and Presence for Professionals—an immersive training designed to help you cultivate presence, master communication, and transform your interactions in work and life. If you're a coach, leader, or professional who values mindful communication and presence, visit The Mindful Coach (https://themindfulcoach.com) to learn more. Join us as we explore what it truly means to show up—for ourselves, our clients, and the world. Together, we are a mighty force.

  1. MAR 21

    A Powerful Tip for Self Care in Challenging Times: Curating Your Inputs

    In a world inundated with distressing news and constant challenges, how can we maintain our balance and effectiveness? This episode of The Mindful Coach Podcast explores the critical importance of curating our inputs to protect our mental health and preserve our capacity for positive action. A The Power of Selective AttentionWe discuss the concept of "curating your inputs" and why it's essential for maintaining emotional equilibrium: Recognizing the impact of repeated exposure to negative newsBalancing awareness with self-preservationCultivating a mindset that acknowledges both global challenges and enduring beauty Practical Techniques for Mental WellbeingI share actionable advice for managing your information diet: Limit news consumption: Set boundaries on when and how often you engage with headlinesChoose quality over quantity: Focus on in-depth, thoughtful analysis rather than sensationalized snippetsCultivate positive influences: Surround yourself with uplifting content and supportive individuals Maintaining Perspective in Challenging TimesWe explore the wisdom of spiritual teachers like Eckhart Tolle and Ram Dass, applying their insights to our current global situation. Learn how to: Connect with your inner "being" that remains unshaken by external eventsFind purpose and meaning in relieving suffering, starting with self-careEmbrace the enduring beauty of the world, even in difficult times The Importance of Self-Care for Effective ActionI emphasize why taking care of yourself is not selfish, but essential: Recognizing the marathon nature of long-term challengesBuilding resilience through mindful practicesPreserving your energy for meaningful engagement and positive impact Whether you're a coach, leader, or simply someone striving to make a difference, this episode offers valuable insights for maintaining your center amidst chaos. By learning to curate your inputs effectively, you can cultivate the inner strength and clarity needed to be a force for good in the world. Remember, the world needs your heartfelt presence and embodied authority. Join me in exploring how to nurture these qualities, even in the face of overwhelming circumstances.

    8 min
  2. The Future of Coaching is Somatic

    MAR 13

    The Future of Coaching is Somatic

    The Future of Coaching: Embracing Somatic Practices for Deeper ConnectionsHave you ever wondered how coaching could become more impactful and transformative? In this informative presentation, I explore the future of coaching—a future deeply rooted in somatic experiences. As a mindful communications coach and specialist, I've seen firsthand the power of integrating body-centered awareness into coaching practices. This approach goes beyond traditional methods, tapping into the wisdom of our physical experiences to create profound shifts in our clients' lives. The Power of Somatic CoachingSomatic coaching isn't just about talking through problems - it's about: Connecting directly with bodily experiencesIntegrating thoughts, emotions, and physical sensationsHelping clients give voice to their authentic selves I share how these practices can lead to more meaningful insights and lasting change for clients, often in less time than traditional coaching methods. Key Somatic Techniques for CoachesThroughout the presentation, I offer practical techniques that coaches can start using immediately: Transition practices: Helping clients shift into a more present stateBody-part dialogue: Allowing different aspects of the body to "speak"Slowing down movements: Creating space for deeper awareness and insight The Mindful Coach MethodthemindfulcoachmethodI introduce my comprehensive training program, The Mindful Coach Method designed to help coaches integrate these powerful somatic techniques into their practice. This 8-week course offers a structured approach to developing somatic awareness and applying it effectively in coaching sessions. Whether you're an experienced coach looking to expand your toolkit or a newcomer curious about somatic approaches, this presentation offers valuable insights into the transformative potential of body-centered coaching. Join me as we explore how embracing somatic awareness can revolutionize your coaching practice and create deeper, more meaningful connections with your clients.

    54 min

  3. MAR 6

    Finding Your Center In Minutes Amidst Political Turmoil

    How can we maintain our balance and inner peace in today's tumultuous world? This episode of The Mindful Coach Podcast explores a powerful technique for cultivating resilience amidst life's storms. As your host, I share a simple yet profound practice that can help you navigate the challenges of our current political climate and the constant barrage of disturbing news. This practice is not about escaping reality, but rather about finding a stable center from which to engage with the world more effectively. The Centering Breath PracticeAt the heart of this episode is the centering breath practice - a tool that can help you: Calm your nervous systemExpand your awarenessIncrease your resilience I guide you through this practice, offering insights on how to incorporate it into your daily life for maximum benefit. Why Centering MattersIn a world where outrage and anxiety seem to be the default states, I explain why cultivating a sense of center is crucial: It prevents burnoutIt allows for more effective actionIt connects us to our deeper nature Balancing Engagement and Self-CareThis episode tackles the challenging question: How do we stay engaged with the world's problems without becoming overwhelmed? I offer perspectives on: Accepting reality without resignationFinding inspiration in difficult timesThe importance of beauty and grace in our lives A Call to ActionI conclude with an invitation to listeners: Commit to regular self-care practicesDevelop your capacity for centered engagementBe an effective force for positive change in the world Whether you're feeling overwhelmed by current events or simply seeking ways to enhance your resilience, this episode offers practical tools and inspiring insights to help you navigate life's challenges more easily and effectively. If you're interested, you can make use of my free mindfulness meditations by texting the workd CENTER to 425-584-5883 Takeaways: In this podcast episode, we discussed the importance of effective communication in professional settings. We explored various strategies for enhancing interpersonal relationships within the workplace environment. The episode emphasized the need for continuous learning and development to achieve success. I articulated the significance of emotional intelligence in fostering collaborative team dynamics. We examined the impact of leadership styles on organizational culture and employee motivation. The discussion highlighted practical techniques for managing stress and maintaining work-life balance.

    21 min

  4. FEB 27

    BEing Profitable - the marketing roadmap for mindful entepreneurs

    Are you a coach or entrepreneur struggling to make sense of marketing? In this eye-opening episode of The Mindful Coach Podcast, I sit down with John Watson, a sales and marketing coach with over 25 years of experience. John shares his journey from campaign-focused marketing to a holistic, systems-thinking approach that prioritizes intentionality and leadership. The Power of Intentional MarketingJohn reveals how his background in environmental science and geography shaped his unique perspective on marketing: Viewing marketing as an integrated systemFocusing on the customer's journey through the businessBringing order and structure to the often chaotic world of marketing Key Insights for Coaches and EntrepreneursUnderstand your maximum cost of acquisition and saleDevelop a clear value proposition and competitive distinctionCreate an offer hierarchy that aligns with your business goals John emphasizes the importance of being an expert in your own business, even if you can't be an expert in all aspects of marketing. The "Being" in MarketingDiscover how John's concept of "ways of being" can transform your approach to marketing: Be intentional about your goals and strategiesCommit to your plan while remaining flexibleEngage vendors and team members in achieving specific outcomes Practical Steps for SuccessStart with the end in mindCreate a roadmap for cultivating long-term customer relationshipsRegularly assess performance and adapt quickly John's book, "Being Profitable," offers a comprehensive roadmap for business development that goes beyond tactics to focus on the fundamental principles of effective marketing. Whether you're just starting out or looking to refine your existing marketing strategy, this episode provides valuable insights into creating a more intentional, effective approach to growing your coaching or entrepreneurial business. Takeaways: In this episode, we discussed the profound challenges inherent in marketing for coaches and professionals dedicated to mindfulness and helping others. We emphasized the necessity of aligning marketing efforts with one's authentic mission to effectively communicate the value of one's services. The conversation highlighted the importance of understanding the financial fundamentals of marketing to ensure sustainable business practices. Listeners were encouraged to approach marketing with a mindset of intentionality and commitment to their objectives for greater success. We explored how a well-structured marketing strategy can lead to meaningful engagement and profitable outcomes for businesses. The episode underscored that cultivating a clear understanding of one's target audience is paramount in driving successful marketing efforts. Connect with John at https://accruemarketing.com/ And check out his book: BEing Profitable on Amazon: https://www.amazon.com/Being-Profitab... If you'd like to connect with Brett and his work, check out https://themindfulcoach.com

    51 min
  5. Sacred Earth Medicine and the Path to Self Discovery

    FEB 20

    Sacred Earth Medicine and the Path to Self Discovery

    Have you ever wondered about the healing potential of psychedelic microdosing? In this eye-opening episode of The Mindful Coach Podcast, I sit down with Leslie Draffin, a women's somatic coach and psychedelic microdosing guide, to explore the transformative power of sacred earth medicine. • The subtle yet powerful effects of regular microdosing on mental clarity and emotional resilience• How larger doses can catalyze profound breakthroughs and spiritual insights• The importance of intention-setting and integration practices when working with psychedelics Safety and Legal ConsiderationsWe address common concerns about exploring psychedelic healing, including: • How to research local laws and find reputable resources• The value of working with experienced guides and integration coaches• Weighing potential risks against therapeutic benefits Connecting with Your Inner WisdomLeslie emphasizes the body's innate healing intelligence, encouraging listeners to: • Trust their intuition when exploring new healing modalities• Identify personal "touchstones" that foster a sense of safety and connection• Cultivate a daily practice of intentional self-connection, even if just for a minute Whether you're curious about psychedelic healing or simply seeking new ways to enhance your well-being, this conversation offers valuable insights into the intersection of ancient wisdom and modern therapeutic approaches. Join us as we explore the potential of microdosing to facilitate profound personal growth and healing. Takeaways: The podcast emphasizes the transformative power of somatic practices in healing trauma and fostering self-acceptance. Leslie discusses her journey from a successful news anchor to a somatic coach specializing in women's health. Microdosing with psychedelics is presented as a potential method for overcoming deep-seated wounds of unworthiness and mental health challenges. The importance of connecting with nature and understanding one's body is highlighted as a pathway to personal healing and authenticity. Listeners are encouraged to explore their own cycles and rhythms, fostering self-awareness through practices like breath work and movement. The conversation underscores the necessity of trusting one's body to guide personal healing journeys and the significance of intentionality in this process. Links referenced in this episode: mindfulcoachassociation.comhowtochangeyourmind.comLeslieDraffin.com

    43 min
  6. Breath + Body + Mind - Harnessing Ancient Wisdom for Modern Wellbeing

    FEB 13

    Breath + Body + Mind - Harnessing Ancient Wisdom for Modern Wellbeing

    Have you ever considered the power of mindful movement to transform your life? In this enlightening episode of The Mindful Coach Podcast, I sit down with Rob Owen, a former school principal turned movement specialist, to explore the profound impact of integrating breath, movement, and focus. Rob's journey into mindful movement began after a life-altering car accident at 17. This experience led him to discover the healing potential of Tai Chi and Qigong, practices that have since become central to his personal and professional life. The Mind-Body ConnectionHow mindful movement can help manage stress and burnoutThe importance of slowing down to gain clarity and focusTechniques for integrating breath, movement, and intention Practical Applications in EducationAs an educator, Rob has successfully implemented mindful movement practices in classrooms, helping students with ADHD and anxiety find calm and focus. He discusses: The benefits of short, daily mindfulness practices for studentsHow teachers can use these techniques for classroom managementThe potential for mindful movement to reduce burnout in education Simple Techniques for Everyday LifeRob demonstrates a simple yet powerful exercise that anyone can do to start experiencing the benefits of mindful movement: Coordinating breath with gentle arm movementsFocusing attention on specific body parts or sensationsPracticing for just a few minutes each day Beyond the ClassroomWhile Rob's work focuses on education, the principles he shares can benefit anyone looking to: Reduce stress and anxietyImprove focus and productivityCultivate a greater sense of presence in daily life Whether you're an educator, a professional dealing with high-stress situations, or simply someone looking to bring more mindfulness into your life, this episode offers practical insights and techniques to help you harness the power of mindful movement. Join us as we explore how integrating breath, movement, and focus can lead to a more balanced, centered, and fulfilling life. Takeaways: The integration of mindful movement into daily practice enhances overall well-being and emotional balance. Mindful practices such as Tai Chi and Qigong can significantly alleviate stress and anxiety in educational settings. Teachers who engage in mindfulness techniques demonstrate improved presence and effectiveness in their classrooms. Establishing a consistent mindful movement practice can foster resilience and creativity in students with neurodivergent challenges. A profound connection exists between breath, movement, and focused attention, which cultivates a more centered experience. Mindfulness training contributes to developing emotional regulation and reduces impulsivity in children with ADHD. Links referenced in this episode: movetofocus.comTheMindfulCoach.com

    54 min
  7. Amplify Your Message: The Power of Podcast Guesting for Business Growth

    FEB 6

    Amplify Your Message: The Power of Podcast Guesting for Business Growth

    Have you ever considered the power of podcasting to elevate your coaching business? In this enlightening episode of The Mindful Coach Podcast, I sit down with Noemi Beres, co-owner of Podcast Connections booking agency and a true guru in the world of podcast guesting and hosting. Noemi's journey from linguist to podcast expert is as fascinating as it is inspiring. With a background in Danish literature and a passion for languages, she found her calling in helping entrepreneurs and business owners share their knowledge through quality podcast appearances. The Value of Podcast Guesting• Building authority in your niche• Increasing your online visibility• Establishing credibility in a crowded market Noemi shares practical tips for coaches looking to leverage podcasting as a marketing strategy, emphasizing the importance of authenticity and preparation. Crafting Your Podcast Message• Identify your target audience• Develop a compelling story• Create a clear, concise call-to-action The Art of Podcast HostingFor those considering starting their own show, Noemi offers invaluable advice on: • Finding your unique voice• Preparing for interviews• Creating a connection with your guests We discuss the common pitfalls to avoid and the qualities that make a truly great podcast host. Leveraging AI for Content CreationDiscover how tools like ChatGPT can help you repurpose your podcast content, creating newsletters and social media posts that extend the reach of your message. Whether you're a seasoned coach looking to expand your reach or a newcomer to the world of podcasting, this episode offers a wealth of practical insights and inspiration. Join us as we explore how to harness the power of podcasting to enrich lives through meaningful connections. You can reach Noemi at LinkedIn: https://www.linkedin.com/in/noemiberes/ Instagram: https://www.instagram.com/noemi_beres_/ And connect with Brett at The Mindful Coach

    48 min

  8. JAN 30

    Mindfulness and Self Care as an Act of Resistance

    In a world grappling with political turmoil and social unrest, how can mindful individuals maintain their balance and continue to be a force for good? This episode of The Mindful Coach podcast offers a heartfelt exploration of self-care and resilience in challenging times. As a life coach and advocate for compassion, I share my personal reflections on the current state of affairs and offer guidance for those feeling overwhelmed by the constant stream of disturbing news. Drawing from my own experiences growing up in a challenging environment, I provide insights on how to stay centered amidst chaos. Connecting to Your Core SelfI discuss the importance of: Recognizing the transient nature of current eventsTapping into the timeless aspects of our beingFinding strength in our connection to the natural world Practical Strategies for Maintaining BalanceLearn how to: Practice mindful triage to manage emotional overwhelmUtilize centering breath techniques for quick realignmentCultivate a daily practice of connecting to beauty and wonder The Power of PerspectiveI share a powerful analogy comparing our current situation to weather patterns, emphasizing that while storms can be destructive, they are ultimately temporary. This perspective can help us maintain hope and resilience in the face of adversity. A Call to Action for Mindful FolkThis episode serves as a rallying cry for those committed to creating a more compassionate world. I emphasize the critical need for self-care and inner strength as we navigate these turbulent times, reminding listeners that their presence and actions matter now more than ever. Whether you're a coach, therapist, or simply someone striving to make a positive impact, this discussion offers valuable insights on maintaining your center and continuing your important work in the world. Takeaways: The current political climate is creating unnecessary suffering that affects vulnerable populations. Mindful self-care is crucial in these chaotic times to maintain personal well-being. Understanding the historical context of suffering can help us navigate contemporary challenges. Recognizing the transient nature of emotions allows us to engage with our feelings without becoming overwhelmed. It's important to connect with the deeper parts of ourselves that remain untouched by external chaos. Taking purposeful breaks from constant outrage can help us respond more effectively to challenges.

    36 min
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About

Imagine you could uplevel every conversation you will ever have for the rest of your life. What would be the impact—professionally and personally? How we show up in conversations—our presence, communication, and awareness—is the fastest way to improve the quality of our personal and professional lives. Yet, few people are ever taught how to cultivate this presence intentionally. That’s what The Mindful Coach Podcast is all about. In each episode, we explore the power of mindful communication—how awareness, somatic intelligence, and deep listening can turn ordinary conversations into extraordinary experiences. Through real conversations with coaches, leaders, and professionals, we uncover practical ways to build resilience, reduce reactivity, and create deeper connections with those we serve. This podcast is also a gateway to a supportive professional community—the Mindful Coach Association (https://mindfulcoachassociation.com)—where mindful professionals gather to learn, connect, and grow in a space dedicated to authentic connection and skillful presence. If you're ready to take this work further, check out my flagship program: Mindfulness Communication and Presence for Professionals—an immersive training designed to help you cultivate presence, master communication, and transform your interactions in work and life. If you're a coach, leader, or professional who values mindful communication and presence, visit The Mindful Coach (https://themindfulcoach.com) to learn more. Join us as we explore what it truly means to show up—for ourselves, our clients, and the world. Together, we are a mighty force.

Information

  • Creator
    Brett Hill
  • Years Active
    2023 - 2025
  • Episodes
    66
  • Rating
    Clean
  • Copyright
    © (c) 2025 Brett Hill, All Rights Reserved
  • Show Website
    The Mindful Coach Podcast

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