The Mindful Coach Podcast

Brett Hill
  • 5.0 (12)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

What if the most important shift you could make in your life wasn’t about learning another skill—but about changing how you show up? In a world where disconnection has become the norm, mindful presence isn’t just helpful—it’s essential. The quality of your presence in each moment influences how you listen, how you speak, and how deeply you connect. It's the foundation. Skills are the amplifier. That’s what The Mindful Coach Podcast is all about. Hosted by Brett Hill—ICF-certified coach, former Microsoft technologist, and holder of a certificate in Hakomi Somatic Coaching—this show explores how presence, somatic awareness, and authentic communication can transform not just your conversations, but the quality of your moment-to-moment experience. Through real stories, practical tools, and deep reflection, each episode is an invitation to show up with more clarity, compassion, and connection. If you're ready to go deeper, sign up for Brett’s upcoming book, The Language of Mindfulness, and get early access to powerful tools you can use right away. 👉The Language of Mindfulness - Pre Release For those who want hands-on guidance, explore his signature program: Mindful Communication and Presence for Professionals—an immersive 8-week experience to help you embody these practices where they matter most. Because presence changes everything. And what does the world need more than this?

  1. 4D AGO

    The Body Knows: From Martial arts to Mindful Leadership

    What if your greatest professional asset isn't your intellect, but a hidden intelligence you carry with you every moment? We often hear about the "mind-body connection," but what does it mean to truly live it? In this episode, host Brett shares the powerful and vulnerable personal stories that revealed the profound wisdom of the body. He recounts his decision to walk away from martial arts, his early struggles with coordination, and the two life-changing lessons he learned from a world-renowned Aikido master—including the secret of a "foundational practice" that contains the key to mastery. These lessons are put to the ultimate test in a split-second, instinctual decision that saved his infant son from serious harm, proving a simple truth: the body knows. This episode will teach you how to move from being reactive under pressure to responding with a clear, embodied authority that can transform your work and your relationships. In this episode, you will learn: The profound wisdom of somatic intelligence and how to trust your body's instincts.The power of a "foundational practice" and how mastering one simple thing can change everything.The critical difference between reacting under pressure and responding with an embodied, centered authority.A simple walking exercise you can use immediately to connect to your center and shift your state of being.Learn More & Go Deeper: Explore the Mindful Communication and Presence for Professionals program to learn how to apply these concepts in your work.Visit TheMindfulCoach.com for articles, resources, and more.Follow The Mindful Coach Podcast to build your presence and amplify your impact. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    24 min

  2. JUL 8

    When the Mind Is Still, the Heart Does the Work

    In this episode, Brett reflects on what may be the most important quality we can bring into our relationships — loving presence. Drawing from his own journey and the teachings of Ron Kurtz, founder of the Hakomi Method, Brett explores how presence isn’t something we perform, but something we allow. You’ll hear stories and insights about how this subtle yet powerful state can shift the dynamic of a conversation, deepen connection, and open the door to spontaneous healing — without needing to fix or solve anything. Whether you're a coach, therapist, leader, or simply someone who longs for more meaningful moments in your day-to-day life, this episode invites you to slow down and reconnect with the quiet force of love that’s already within you. Topics include: What loving presence really is — and isn’tHow slowing the mind creates space for deeper connectionWhy being with someone, without agenda, can be profoundly healingThe surprising story that led Ron Kurtz to center his work around this practiceA powerful question: How much love will you allow?This is a gentle yet potent reminder that presence isn’t a luxury — it’s a necessity. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    24 min

  3. JUN 12

    Why You Are So Tired of Small Talk

    Do you ever feel like you're just going through the motions, tired of superficial interactions and recurring conflicts? Do you yearn for deeper, more authentic connections but feel like you're swimming upstream against a culture of noise and distraction? You're not alone, and it's not a personal failing. In this solo episode, host and mindful somatic coach Brett Hill pulls back the curtain on the "Myth of Normal"—the idea that our modern, disconnected way of living is healthy or sustainable for the human nervous system. He explores how our world is often engineered for distraction and reactivity, from media headlines that jangle our nerves to workplace cultures that can lead to burnout. But this isn't a message of despair. It's a message of empowerment. This episode offers a practical, powerful, and surprisingly simple way to reconnect with yourself, find the "juice of life" again, and turn ordinary conversations into extraordinary experiences. In This Episode, You Will Learn: Why you feel so disconnected and why so many people are "quietly quitting" on a life of meaning. How modern culture and technology can actively work against your capacity for deep connection. The "Postcard vs. The Mountain" metaphor that explains the crucial difference between thinking about your life and truly experiencing it. Why connecting with yourself is the non-negotiable first step to creating more meaningful relationships with others. A powerful "micro-mindfulness" practice that takes only seconds but can change the entire quality of your day. Actionable Practice from This Episode: The 'Notice & Savor' Technique This is the core practice discussed in the episode for rebuilding your connection to yourself and the world. 1. Notice What Lights You Up: Throughout your day, identify the small things that automatically make you feel good—the beauty of a flower, the sound of music you love, the feeling of the sun on your skin, the joy of seeing a dog play. 2. Press Pause: Instead of immediately moving on, intentionally pause for just a moment. 3. Savor the Experience: For just 5, 10, or 15 seconds, let yourself fully feel the pleasant sensation. Take a breath and let the experience "inform your senses" without judgment or analysis. This simple habit, practiced consistently, builds the neurological capacity for presence, making it easier to navigate stress and connect more deeply in your relationships. Take the Next Step: Your Free Mindful Communications Assesesment If this episode’s discussion on reactivity and disconnection resonated with you, a powerful next step is to discover precisely how these patterns show up in your own communication style. Brett offers a free and insightful Leadership Communications Assessment designed to give you a clear, objective snapshot of your strengths and biggest blind spots as a leader. In just a few minutes, you’ll receive a personalized, score-based report across 8 key areas of professional effectiveness—including Thought Management and Anxiety Tolerance. Stop guessing and start building on a tangible foundation. Take the free assessment now to discover your areas for growth and get expert-recommended suggestions. Visit https://bretthill.youneedacoach.co/ to get your personalized results. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    47 min

  4. MAY 29

    Letting the World Come to You - A New Approach to Improving Your Life

    How can we find peace and fulfillment in a world obsessed with achievement? As a mindful communications coach, I've witnessed countless individuals caught in the relentless pursuit of success, never feeling quite "enough." This episode of The Mindful Coach Podcast challenges the notion that constant striving is the path to happiness. Breaking Free from the Achievement Trap Equating self-worth with accomplishments Neglecting present-moment awareness Obsessing about what you could have had or have not yet achieved In this episode, you'll learn about refreshing perspective on how to reclaim your sense of value and contentment, regardless of external measures of success. Letting the World Come to YouDiscover the transformative practice of "letting the world come to you." Learn how to: Create space for stillness amidst chaos Appreciate beauty in unexpected places Shift from reactivity to responsiveness Through personal anecdotes and client stories, I illustrate how these simple yet profound techniques can reshape your daily experience. Reframing Negative Thought Patterns"It's not about ignoring our thoughts, but learning to observe them without judgment." We'll explore practical strategies for: Recognizing catastrophic thinking Questioning automatic assumptions Cultivating a more balanced perspective Embracing Authenticity in CommunicationLearn how to: Use the question "How are you?" as a resource Allow yourself to feel appreciated Connect more deeply with others through honest expression This episode serves as a gentle reminder that there is great goodness readily available in our lives that is not dependent on what we achieve. We just need to be present for it. Are you ready to challenge the achievement culture and practice a skill that will help you be happier and more successful? Join me in exploring this transformative practice that has made a huge difference in quality of my life and the lives of others. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    21 min

  5. MAY 15

    The Practice of Presence

    Have you ever wished you could instantly enhance your presence in any conversation or meeting? As a mindful communications coach, I've spent years refining techniques to cultivate a deeper sense of awareness and connection. In this episode of The Mindful Coach Podcast, I share a powerful yet simple practice that can dramatically shift your interactions in just five seconds. We explore how being fully present can: Deepen relationships Create authentic connections Enhance the quality of your conversations I discuss the importance of moving beyond casual interactions to intentional engagement, emphasizing how this shift can lead to more meaningful exchanges. Words Matter: Reclaiming Their PowerWe delve into the significance of language and how words often become disconnected from their original meanings. I share insights on: The overuse of psychological terms like "trauma" and "narcissism" The impact of careless speech How to use "expensive words" that carry more value and intention Practical Techniques for Mindful CommunicationLearn actionable strategies to enhance your presence and communication: Tracking the connection: Observing how your words land with others Owning your impact: Taking responsibility for how you show up Grounding yourself amidst chaos: Techniques for finding clarity in stressful situations The Art of Being PresentI introduce the concept of presence as the manifestation of being, offering a practical approach to invoking this state: Connecting to your experience in the moment Witnessing inner chaos without becoming overwhelmed Bringing kindness to your self-judgment Expanding Your AwarenessDiscover how to: Relate to your experiences without being defined by them Connect with the depth of your life experiences Bring your whole self into every interaction This episode is an invitation to practice presence intentionally, transforming your communication and deepening your connections. By mastering these techniques, you'll be better equipped to navigate challenging conversations, build stronger relationships, and create a more fulfilling personal and professional life. Are you ready to elevate your presence and transform your interactions? Join me in exploring the profound impact of mindful communication. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    29 min

  6. MAY 1

    The Anxiety of What's Not Happening

    Have you ever found yourself feeling miserable about things that aren't even happening? As a mindful communications coach, I've encountered countless individuals who struggle with this peculiar form of unhappiness. In this episode of The Mindful Coach Podcast, we explore the powerful impact of our thoughts on our well-being and discover how to shift our focus to the present moment. The Trap of Imaginary OutcomesWe often fall into the habit of worrying about potential future events, allowing our minds to create scenarios that may never materialize. This tendency can lead to: Unnecessary stress and anxiety Disconnection from the present moment Missed opportunities for joy and appreciation I share insights on how to recognize when you're "living in the gap" between what's happening now and what could happen, and offer strategies to break free from this cycle. Embracing the Beauty of Now"To have a day that is enjoyable is to have a day that has enjoyable moments." Learn how to cultivate an awareness of the "diamonds at your feet" - those everyday moments of beauty and wonder that surround us. We discuss: Techniques for noticing and appreciating ordinary experiences The power of presence in transforming our perception How to balance necessary planning with mindful living Practical Tools for Staying PresentDiscover actionable techniques to anchor yourself in the present moment, including: The "name it to tame it" approach for managing difficult thoughts Somatic practices for grounding yourself in your body Strategies for breaking the spell of negative thought patterns Reframing ChallengesThrough powerful examples and personal anecdotes, we explore how to maintain presence even in the face of genuine difficulties. Learn how to: Distinguish between necessary problem-solving and unproductive worry Find moments of peace and clarity amidst challenging circumstances Cultivate resilience by focusing on what's within your control This episode offers a fresh perspective on happiness and invites you to reconsider the source of your discontent. By learning to navigate the gap between imagination and reality, you can open yourself to a richer, more fulfilling experience of life - right here, right now. Are you ready to discover the unexpected path to greater happiness? Join me in this exploration of mindful presence and the transformative power of living in the now. #mindfulness, #presence, #happiness #anxiety #negative outcomes #ordinary beauty #Eckhart Tolle #mental health #coaching #self-awareness See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    28 min

  7. APR 16

    Empathy as a Strength for Men

    As a mindful, somatic coach and trainer, I've witnessed the profound impact that effective communication can have on our lives. In this episode, I explore the often-overlooked topic of men's struggle with sensitivity and empathy in a world that often discourages these traits. The Challenge of Male SensitivityI share a personal story from my youth that illustrates the harsh societal expectations placed on men to suppress their emotions. This experience, along with countless others I've encountered in my work, highlights the urgent need for a cultural shift in how we view and nurture male sensitivity. The Neurological TruthContrary to popular belief, research suggests that there's little neurological difference between male and female brains when it comes to empathy. This revelation begs the question: Are men naturally less empathetic, or has our culture conditioned them to suppress these innate qualities? Reclaiming Empathy and SensitivityI offer insights on how men can reconnect with their emotional selves and create safe spaces for vulnerability. This process involves: Recognizing the value of sensitivity in leadership and relationships Finding supportive communities that celebrate emotional intelligence Developing mindfulness practices to enhance self-awareness The Power of Intentional CommunicationWe explore the immense impact our words can have on others and ourselves. By choosing our language with care and intention, we can become powerful forces for positive change in our relationships and communities. A Call for Cultural TransformationThis episode serves as an invitation for all of us - regardless of gender - to examine how we can create a world that honors and nurtures our innate sensitivities. By doing so, we open the door to deeper connections, more authentic relationships, and a society that values the full spectrum of human emotion. Whether you're a man grappling with your own sensitivity, someone who loves and supports sensitive men, or simply interested in fostering more empathetic communication, this episode offers valuable insights and practical strategies for embracing our true selves in a world that often resists vulnerability. Connect for Support and CoachingIf you or someone know resonates with this episode, reach out to me at TheMindfulCoach.com as I love to work with people on how to manage empathy. The Gift and Burden of EmpathyRead more about how Empathy can be a gift and burden See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    49 min

  8. APR 3

    No Ordinary Conversations - The Art Mindful Communication

    In a world that often feels like it's spinning out of control, how can we find genuine connection and meaning in our everyday interactions? As a mindful communications coach, I've spent years exploring this question, and in this episode of The Mindful Coach Podcast, I share some powerful insights that can transform your relationships and your life. The Power of PresenceWe live in a culture that constantly pushes us to do more, be more, and achieve more. But what if the key to a fulfilling life isn't about striving for future success, but rather about being fully present in each moment? I discuss: • The importance of slowing down and checking in with yourself • How to notice and appreciate the small beauties in life • Why connecting to your deeper self leads to more satisfying interactions Creating Extraordinary ConversationsEvery interaction holds the potential for meaningful connection. I offer practical tips for elevating your conversations: • Look beyond the story: Learn to see the person behind their roles and labels • Practice active listening: Tune into what's not being said • Name what you appreciate: Verbalize the positive things you notice about others The Art of AcceptanceOne of the most powerful tools for creating connection is accepting the truth of your experience. I share: • Why resisting difficult circumstances only increases suffering • How to acknowledge challenges without being defined by them • The liberating effect of naming your emotions Embodying Your Authentic SelfWhen you connect to your core essence, and speak form that place - you become an inspiration to others. I explore: • The concept of "embodied authority" and how to cultivate it • Setting clear, non-negotiable boundaries from a place of self-knowledge • Why authenticity is magnetic and creates deeper connections This episode is an invitation to pause, reflect, and reconnect with what truly matters. By implementing these practices, you can create more meaningful relationships and a richer, more satisfying life experience. Are you ready to take your conversations from ordinary to extraordinary? Join me in exploring the transformative power of mindful communication. 00:00:03 The Power of Mindful Communication in Everyday Life 00:10:15 Navigating VUCA Times: Finding Balance in a Chaotic World 00:20:30 The Art of Deep Listening and Authentic Connection 00:30:45 Embodying Authenticity and Setting Boundaries 00:41:00 Practical Mindfulness: Integrating Awareness into Daily Life See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    48 min
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Trailer

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12 Ratings

About

What if the most important shift you could make in your life wasn’t about learning another skill—but about changing how you show up? In a world where disconnection has become the norm, mindful presence isn’t just helpful—it’s essential. The quality of your presence in each moment influences how you listen, how you speak, and how deeply you connect. It's the foundation. Skills are the amplifier. That’s what The Mindful Coach Podcast is all about. Hosted by Brett Hill—ICF-certified coach, former Microsoft technologist, and holder of a certificate in Hakomi Somatic Coaching—this show explores how presence, somatic awareness, and authentic communication can transform not just your conversations, but the quality of your moment-to-moment experience. Through real stories, practical tools, and deep reflection, each episode is an invitation to show up with more clarity, compassion, and connection. If you're ready to go deeper, sign up for Brett’s upcoming book, The Language of Mindfulness, and get early access to powerful tools you can use right away. 👉The Language of Mindfulness - Pre Release For those who want hands-on guidance, explore his signature program: Mindful Communication and Presence for Professionals—an immersive 8-week experience to help you embody these practices where they matter most. Because presence changes everything. And what does the world need more than this?

Information

  • Creator
    Brett Hill
  • Years Active
    2023 - 2025
  • Episodes
    74
  • Rating
    Clean
  • Copyright
    © (c) 2025 Brett Hill, All Rights Reserved
  • Show Website
    The Mindful Coach Podcast