Initial Impressions

Kayli Pommering
  • 5.0 (11)
  • MENTAL HEALTH
Initial Impressions

Tools to find inner peace through mindfulness. Music in episode from TELL YOUR STORY music by ikson™

  1. JAN 17

    The Real Reason You Can't Break Your Bad Habits and What To Do About It

    In this episode of Initial Impressions, host Kayli Pommering delves into the deeper reasons behind why we struggle with breaking bad habits. Kayli discusses how simply stopping a bad habit is a surface-level solution and emphasizes the importance of understanding the unmet emotional needs that drive these habits. She explores the role of shame, judgment, and childhood experiences in perpetuating harmful behaviors and offers insight into how self-compassion and grace can lead to genuine healing and transformation. Join Kayli as she encourages viewers to challenge their negative emotions and shift their focus from external to internal change, fostering a more authentic and peaceful life.   02:13 Understanding Bad Habits 03:17 The Root Cause of Bad Habits 05:44 The Role of Shame and Judgment 07:38 Breaking the Cycle 10:55 Self-Compassion and Grace 16:02 Coaching and Self-Reflection   Instagram: Kayli_jane_pommering Link to Coaching Website and Details: https://kjpommering.my.canva.site/mindsetmentor   Spring by Ikson | https://ikson.com/tell-your-story Music promoted by https://www.free-stock-music.com

    18 min

  2. JAN 3

    Gabe Henry ON: Making Dreams a Reality, Facing Fears and Cultivating Lasting Connections

    Join host Kayli Pommering in this inspiring episode of Initial Impressions as she talks with entrepreneur and philanthropist Gabe Henry. They discuss the importance of resilience, overcoming adversity, and building genuine human connections. Gabe shares his journey from struggling with chronic insomnia and a speech impediment to founding the Renaissance Society, a community dedicated to creativity, prosperity, and the advancement of the human condition. Discover valuable insights on mindset, the power of realistic goal setting, and how to stay motivated despite challenges. Whether you're looking for personal growth, career guidance, or simply a good dose of inspiration, this episode has something for everyone.      01:12 The Renaissance Society: Origins and Purpose 02:55 Gabe's Personal Journey and Challenges 13:04 Gabe's Background and Interests 19:47 Overcoming Challenges and Mindset 25:23 Analyzing Personal Attributes 25:59 The Power of Breaking Down Problems 26:13 Learning from Others and Building on Success 27:09 Overcoming Self-Sabotage 29:26 Embracing Failure and Planning for Success 29:59 The Importance of Practicality 39:59 Helping Others Find Direction   Music in episode from TELL YOUR STORY music by ikson™

    49 min

  3. 12/06/2024

    The Key to Building Self Trust & Momentum for Personal Transformation

    In this episode of Initial Impressions, host Kayli Pommering discusses the importance of building self-trust to achieve personal goals and overcome stagnation. She explains how over-identifying with negative traits and setting unrealistic expectations can hinder progress. Kayli shares strategies for cultivating self-trust and momentum through practical, manageable steps.    Music in episode from TELL YOUR STORY music by ikson™

    18 min

  4. 11/22/2024

    Cannabis Explained: From Stigma to Science with Expert Erin Babcock

    In this episode of 'Initial Impressions,' host Kayli Pommering welcomes Erin Babcock, the founder of EEErinergy, to discuss the multifaceted world of cannabis. Erin shares the knowledge she’s gained while pursuing a Master’s in Medical Cannabis Science and Therapeutics. In this episode we cover the science behind the endocannabinoid system (ECS), and the various benefits and uses of cannabis. Listeners will gain insights into how cannabis can be integrated into your lifestyle for overall health and wellness, the difference between THC and CBD, and practical advice on balancing their usage. Whether you're new to cannabis or an experienced user, this episode provides valuable insights on incorporating cannabis into a routine that promotes both your physical and mental health.   Songs by TELL YOUR STORY music by ikson™ Link: https://ikson.com/tell-your-story

    47 min

  5. 11/08/2024

    4 Very Demure Ways to Set Boundaries With Your Family This Holiday Season

    Join host Kayli Pommering on another episode of 'Initial Impressions' as she shares practical tips to help you create and set boundaries with your family during the holiday season. This episode dives into four key strategies to maintain your inner peace, manage expectations, and navigate family dynamics gracefully. Whether it’s avoiding overcommitment, keeping sensitive topics to yourself, redirecting conversations, or recognizing when to exit, Kayli offers valuable insights to help you enjoy the festive period with less stress. Perfect for anyone feeling overwhelmed or drained by family gatherings.   01:32 Don't Overcommit Yourself 04:34 When To Keep Your Passions Private 07:55 Redirect and Deescalate 10:08 Exit When Drained   Music in episode from TELL YOUR STORY music by ikson™

    13 min

  6. 10/25/2024

    Savannah Schaffer ON: Unlocking Emotional Awareness: Practical Tips for Personal Development

    In this episode of Initial Impressions, host Kayli Pommering is joined by life coach and wellness podcaster Savannah Schaffer to explore the intricacies of emotions and feelings. They delve into the importance of observing one's thoughts, developing self-awareness, and balancing discipline with intuition. Kayli and Savannah discuss strategies like journaling and mindfulness practices to manage emotions, enhance self-love, and overcome personal criticism. Emphasizing the significance of self-check-ins and breaking negative thought patterns, the conversation provides listeners with valuable insights on navigating emotional growth and developing healthier relationships with their thoughts and feelings. 01:39 Emotions vs. Feelings04:29 Managing Emotional Responses10:45 Mindfulness and Subconscious Mind12:19 Embracing Change and New Habits17:40 The Trap of Distraction19:01 Taking Responsibility for Your Emotions22:05 The Power of Journaling28:43 Dealing with Personal Criticism32:26 The Importance of Positive Self-Talk   Songs by TELL YOUR STORY music by ikson™Link: https://ikson.com/tell-your-story (https://ikson.com/tell-your-story)

    35 min

  7. 10/11/2024

    Strategies For Peace & Coping In Uncertain Times

    In this episode of Initial Impressions, host Kayli Pommering shares practical tools to help you maintain emotional control amidst the chaos of today's world. Kayli discusses the impact of current global events and offers guidance on processing these stressors. She emphasizes the importance of acknowledging feelings, setting boundaries on media consumption, balancing negative content with positivity, and practicing daily self-support. Tune in to find peace and hope in uncertain times.   02:11 Current Global Challenges06:01 Acknowledging Your Feelings08:27 Setting Boundaries on Media Consumption10:50 Balanced Media Consumption13:01 Daily Self-Support Strategies     Spring by Ikson | https://ikson.com/tell-your-story Music promoted by https://www.free-stock-music.com

    12 min

  8. 09/27/2024

    Why You Feel Stuck & How To Rewrite The Story

    In this episode of Initial Impressions, host Kayli Pommering offers insights and tools for overcoming feelings of being stuck in life. She discusses how the stories we tell ourselves can limit our potential and emphasizes the importance of rewriting these narratives. Kayli empowers listeners to view their current challenges as opportunities for growth and preparation. Whether you feel stuck in your career, personal life, or emotional state, this episode aims to help you find peace, fulfillment, and progress by becoming just 1% better every day.   00:39 Understanding the Feeling of Being Stuck 01:14 The Power of the Stories We Tell Ourselves 02:29 Challenging Negative Beliefs 08:20 The Parable of Good Thing, Bad Thing, Who Knows? 11:51 Preparing for Opportunities 13:51 Embracing the Present Moment   Spring by Ikson | https://ikson.com/tell-your-story Music promoted by https://www.free-stock-music.com

    20 min
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Ratings & Reviews

5
out of 5
11 Ratings

About

Tools to find inner peace through mindfulness. Music in episode from TELL YOUR STORY music by ikson™

Information

  • Creator
    Kayli Pommering
  • Years Active
    2023 - 2025
  • Episodes
    36
  • Rating
    Clean
  • Copyright
    © Copyright 2023 All rights reserved.
  • Show Website
    Initial Impressions

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