Carnivore Coaches Corner Mark Ennis

TIME STAMPS:

00:05 We are THRILLED to be joined by the NATURAL BODYBUILDING LEGEND HIMSELF, JOHN ARNOLD!!! - IPE professional bodybuilder - Co-owner of Natural Build Fitness LLC - 65 years or combined training experience with his wife Becky - Promote several bodybuilding competitions in the US - judge for over 170 natural bodybuilding shows many of which were pro shows of which he was the head judge! www.naturalbuildfitness.com

03:19 “What do you pack for snacks when you travel?” (FAQ, L.I.S.S.) Danielle Fischer, WNBF Pro IG = @ danielleluvsher6

04:51 John’s advice for snacking when traveling on keto/carnivore.

13:08 How does ONE MEAL PER DAY really affect your metabolism?

17:56 CHOLESTEROL = “the natty’s testosterone!”

24:28 HELP–my total testosterone is 250! What do I do?!

28:12 The REAL REASON carbohydrates still remain popular in the sport of bodybuilding.

33:32 The ketogenic diet for ENDURANCE ATHLETES.

37:37 All of our questions ANSWERED about KETOACIDOSIS and DIABETIC KETO ACIDOSIS! (Thank you John!!) Symptoms, how to avoid this and what to do if you are worried about acidosis.

48:56 “I want to fast.” WHY? This is an important question!!!

54:30 John’s recommendations for books on nutrition.

01:11:23 Crazy tanning stories!

01:24:49 The main difference in PEAK WEEK for NPC & NON-TESTED FEDERATIONS vs. NATURAL FEDERATIONS.

01:41:04 Advice on how to get past the SWEET CRAVINGS you’ll likely experience your first week without carbs.

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Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

TIME STAMPS:

00:53 Lukas Holly - Slovakia - reducing bloat!

02:30 How FIBER causes BLOATING.

06:00 VOLUME EATING: The difference between being FULL and being BLOATED.

11:39 LISTENER QUESTION #1: Lukas - Ingredient suggestions in your meal prep to help reduce bloating and digestive complications.

15:33 How to respond to MORONS that tell you that carbohydrates are essential.

17:17 Why most carnivores eventually favor RED MEATS over FISH (generally speaking–in most cases!)

19:19 The tragic advice given by doctors to Mark’s mother in law shortly before losing her to CANCER.

22:22 LISTENER QUESTION #2: Roger Davis - United Kingdom - “Hey Colt & Mark, how do you know if you have CHOLINE DEFICIENCY? I’ve heard you talk about this nutrient and know The Keto Savage recommends to make sure you get adequate choline. Any advice or insight would be helpful on this topic. Thanks gents!” SYMPTOMS = low energy levels / fatigue, memory loss, cognitive decline, learning disabilities, muscle aches, nerve damage, & mood swings.

30:47 Colt & Everly’s ANIMAL BASED PROTEIN PUDDING!

32:48 MEAT BASED RECIPES that are LOADED with CHOLINE!!!

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Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

TIME STAMPS:

01:00 Summary of the MANY challenges Kerri has overcome related to her confusing and frustrating health journey!

02:02 This week’s L.I.S.S. (Listener Inspiring Success Story) - Samantha Kambeck (Virginia)

08:44 The day Kerri realized she needed to regain the strength she had when she was younger, and how she went about doing this.

10:39 The danger of using the SCALE as your primary marker of health!

13:03 How to tell if you are UNDEREATING and advice on building strength and lean muscle.

17:22 ADD & ADHD - how these conditions are affected by carbohydrates and FIBER.

19:45 Kerri’s experience with the FODMAP diet.

24:32 What CHRONIC FATIGUE feels like and advice on what to troubleshoot if this is something you struggle with.

29:24 CHRON’S DISEASE, GERD, & IBS - Why FIBER is a ROOT CAUSE! What are these diseases and how does fiber contribute?!

33:14 What the SCIENCE says: Why FIBER causes BLOATING and GAS.

Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

01:40 About Coach Steven: E226 - Why You Should Not Track Calories, Pt. 2 of 2, with Coach Steven from The Ancestral Perspective

01:57 “Diet as the First Approach in DIABETES MANAGEMENT: Critical Review and Evidence Base” PMID 25287761 abstract & discussion.

06:18 What is the DEFINITION OF TYPE II DIABETES? Chronically elevated blood glucose. Nothing more, nothing less.

12:11 GERD & ACID REFLUX: Why consuming too much FIBER essentially creates ALCOHOL in your gut.

13:56 Update on Colt’s injuries and competition prep at 17 weeks out from The Open Natural.

18:30 How STEROIDS affect you mentally and emotionally.

26:01 ECZEMA and PSORIASIS.

29:59 How to do the PANTRY-PURGE with Coach Steven!

32:33 Colt’s “MOSTLY ANIMAL-BASED” KETO BRICK ICE CREAM!

42:02 Getting back into ketosis after weekends of high carb consumption.
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Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min
Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

TIME STAMPS:

01:55  Coach Gretchen - Registered Nurse, BSN, PHN, insulin IQ Certified Coach, National Board Certified Health and Wellness Coach, Keto and Carnivore Certified Health Coach - www.coachgretchen.com - LOST 70 LBS since the transition to keto! 

4:18 What you can learn about Low Volume High Intensity Training by watching the movie Bachelor Party with Tom Hanks!

05:20 Detailed, step-by-step walkthrough of a 5-EXERCISE LVHI BACK WORKOUT.

06:16 SINGLE-ARM LAT PULLDOWNS: How to get the most bang for your buck out of this exercise to train your lats through their entire range of motion, like you never have before!

09:12 How do identify during a weightlifting set when you’ve hit CONCENTRIC, ECCENTRIC, and then ISOMETRIC/STATIC failure.

17:38 Tips on TRACKING YOUR WORKOUTS in a logbook to document your progress and better plan your next workout.

22:09 The ART and SKILL of developing your BREATH CAPACITY.

24:12 Best REP RANGES for BACK HYPERTROPHY.

25:05 Detailed, step-by-step walkthrough of a 5-EXERCISE LVHI QUAD WORKOUT.

28:02 Tips to overload your QUADS with WEIGHTED SISSY SQUATS.

31:02 INTERMITTENT FASTING: Is this REALLY the key to SUPERCHARGE your METABOLISM or does it slow it down?!

37:57 How to determine whether you should FAST to get better control over your BLOOD SUGAR levels.

39:45 Differences we notice between LAMB and BEEF consumption.

44:02 The latest KETO “MOSTLY CARNIVORE” modifications of Dr. Kilt’s ice cream recipes we’ve been using!

47:00 How to make the perfect keto pre-workout meal if you train in the evening.

52:19 POWERFUL MINDSET LESSON on MENTAL DISCIPLINE from Calories Don’t Count by Herman Taller MD, p. 181.
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Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

TIME STAMPS:

04:03 This week’s L.I.S.S. (Listener Inspiring Success Story): Kirill & Ruth / Seattle, WA /Fixed her chronic nausea she was experiencing with food allergies & advice on reintroducing foods after completion of an elimination diet.

05:30 Summary of Mark’s reverse diet since his last competition in November 2023.

07:38 Walkthrough of a Killer L.V.H.I. CHEST & BICEPS workout for CUTTING: DB Incline Presses, Smith Machine Supinated Decline Presses, Unilateral Cable Press-Downs (triceps), Single Arm Cable Curls, Machine Preacher Curls, Rope Hammer Curls.

19:24 Examples of training to CONCENTRIC FAILURE, ECCENTRIC FAILURE, and STATIC FAILURE.

24:48 What we’ve noticed between training FASTED and training WITH FOOD IN YOUR STOMACH.

28:14 OUTDOOR SPRINTING & AB WORKOUT: 5 minute warmup jog / 3 rounds ab circuit of OBLIQUE CRUNCHES, REVERSE CRUNCHES, STOMACH VACUUMS, & BIRD-DOGS / Four “Fly-30” Sprints / 5 minute cooldown jog.

39:46 SCARED TO EAT FAT? Here’s “8 REASONS TO EAT FAT” from Dr. Herman Taller’s book Calories Don’t Count.

43:49 The many VITAL roles that CHOLESTEROL plays in your body.

47:28 What you need to know before starting if you’re new to the carnivore diet.

51:17 “Skinny is DEADLY.” -Dr. Robert Kiltz

Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=