The Hormonally Balanced Mothers Podcast

Monique Dickson
  • 5.0 (1)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
The Hormonally Balanced Mothers Podcast

Being a Mother is a blessing and a joy, and the same can be said about your menstrual cycle - you probably just don't know it yet. First, balance your hormones and then finally understand how amazing they are!

  1. 54. Why your hormones need you to stress less

    FEB 27

    54. Why your hormones need you to stress less

    In this episode, Monique dives deep into the impact of stress on your hormones and overall health. If you’ve been feeling exhausted, struggling with brain fog, or dealing with unpredictable cycles, this episode is for you. Monique breaks down why chronic stress is wreaking havoc on your body—and what you can do to regain control.  Key topics:  Why Stress Matters: Understanding how stress hormones like cortisol impact your sleep, energy, and menstrual cycle. The Hidden Stressors: It’s not just work deadlines—poor gut health, environmental toxins, and even over-exercising can send your body into fight-or-flight mode. Signs of HPA Axis Dysfunction: Brain fog, sugar cravings, low energy, poor sleep—are you stuck in survival mode? Breaking the Cycle: Monique’s three-part stress-busting formula to help you reset, recover, and build resilience. ✨ Free Gift for You! Upgrade your health & energy in just 3 simple steps. It's short, to the point, and actionable. Find out more here  💛 Join Nourish – My step-by-step program to help you rebalance your hormones & feel amazing → Click here 👉 1:1 Hormone & Health Coaching Work directly with me to create a personalised, bio-individualised plan that fits your unique body and lifestyle. Whether it’s balancing your hormones, boosting your energy, or getting to the root of your health struggles, I’ll guide you every step of the way. Click here to apply for 1:1 coaching Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on Instagram 👩‍💻 Check out my Website & if you don't have Instagram then email me hello@moniquedickson.com

    24 min
  2. 53. Can you really DIY your own health?

    FEB 19

    53. Can you really DIY your own health?

    In this episode, Monique dives into the topic of DIYing your health. If you’ve been overwhelmed or frustrated in your health journey, this episode is for you! Monique discusses whether it’s truly possible to take your health into your own hands or if professional help is necessary for real, lasting change. Key Topics Can You DIY Your Own Health?: Why taking a DIY approach to health might not always work, and how misinformation can hinder progress. The Right Information Matters: The importance of using accurate, helpful resources to guide your health journey, and how the Nourish app can be a game-changer. When to Seek Personalized Help: Recognizing when it's time to bring in expert help, especially when feeling depleted or reaching a health plateau. Accountability and Support: How working with a health practitioner can accelerate your progress and keep you accountable on your journey to better health. Monique shares her personal health journey, the mistakes she made, and the breakthrough moment when she found the right information. If you’re ready to go deeper with your health, this episode is packed with wisdom on how to take the next step. 💛 Join Nourish – My step-by-step program to help you rebalance your hormones & feel amazing → Click here 👉 1:1 Hormone & Health Coaching Work directly with me to create a personalised, bio-individualised plan that fits your unique body and lifestyle. Whether it’s balancing your hormones, boosting your energy, or getting to the root of your health struggles, I’ll guide you every step of the way. Click here to apply for 1:1 coaching Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on Instagram 👩‍💻 Check out my Website & if you don't have Instagram then email me hello@moniquedickson.com

    19 min
  3. 52. What’s Holding You Back from Your Health Goals?

    FEB 12

    52. What’s Holding You Back from Your Health Goals?

    In this practical episode, Monique explores the three biggest barriers that might be holding you back from reaching your health goals. If you’ve been putting in the effort but still feeling stuck, exhausted, or frustrated, this episode is for you. She shares why traditional approaches often don’t work—and what to do instead—so you can finally create lasting change in your health and hormones. Key Topics ⬇️ What’s Really Holding You Back? The surprising reason it’s not about willpower or effort. Unlearning Misinformation: How old health advice might be stopping your progress. Willpower vs. Root Causes: Why relying on self-control doesn’t work—and what does. The Right Order for Change: How to shift your habits without overwhelming yourself. 💛 Join Nourish – My step-by-step program to help you rebalance your hormones & feel amazing → Click here 💛 Use the code HEALTHYWOMAN for 4 months FREE on an annual Nourish membership Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on Instagram 👩‍💻 Check out my Website & if you don't have Instagram then email me hello@moniquedickson.com

    19 min
  4. 51. How meal prepping can support your health

    JAN 1

    51. How meal prepping can support your health

    In this practical episode, Monique explores how meal prepping can be a game-changer for your health, stress levels, and family life. Sharing her personal tips and tricks, she shows you how a little preparation can make nourishing your body easier, save time, and even save money—all while supporting your hormones. Key Topics ⬇️ Why Meal Prepping Matters: The connection between meal prep, stress reduction, and hormone health. Budget & Time-Saving Benefits: How planning your meals can help you cut costs and avoid unhealthy choices. Simple Meal Prep Ideas: Easy tips for preparing healthy meals and snacks, from roasted veggies to chia seed pudding. 1:1 Hormone & Health Coaching Work directly with me to create a personalised, bio-individualised plan that fits your unique body and lifestyle. Whether it’s balancing your hormones, boosting your energy, or getting to the root of your health struggles, I’ll guide you every step of the way. Spots are limited, so get in early! 👉 Click here to apply for 1:1 coaching Join Nourish If you’re looking for a step-by-step guide to build healthier habits, balance your hormones, and feel amazing, Nourish is for you. With training, community, and support, this program is designed to help you create sustainable changes in your life. 👉 Learn more and join Nourish here Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on  Instagram 👩‍💻 Check out my Website & if you don't have Instagram then email me hello@moniquedickson.com

    14 min
  5. 50. Will health be in your 2025 resolution?

    12/26/2024

    50. Will health be in your 2025 resolution?

    As the new year approaches, it’s time to reflect and ask yourself: Will health be a priority in 2025? In this episode, Monique dives into why your health needs to be at the top of your list—and how making small, consistent changes can lead to life-changing results. Key Topics ⬇️ Why Health Comes First – How prioritising your health impacts every aspect of your life, from family to work. The Power of Small Changes – Why big, unsustainable goals don’t work—and what to focus on instead. Practical Health Tips – Simple, effective steps to improve your energy, balance your hormones, and feel vibrant in the new year. 1:1 Hormone & Health Coaching Work directly with me to create a personalised, bio-individualised plan that fits your unique body and lifestyle. Whether it’s balancing your hormones, boosting your energy, or getting to the root of your health struggles, I’ll guide you every step of the way. Spots are limited, so get in early! 👉 Click here to apply for 1:1 coaching Join Nourish If you’re looking for a step-by-step guide to build healthier habits, balance your hormones, and feel amazing, Nourish is for you. With training, community, and support, this program is designed to help you create sustainable changes in your life. 👉 Learn more and join Nourish here Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on  Instagram 👩‍💻 Check out my Website & if you don't have Instagram then email me hello@moniquedickson.com

    14 min
  6. 49. 5 Myths Debunked: What really impacts your hormonal health?

    12/18/2024

    49. 5 Myths Debunked: What really impacts your hormonal health?

    In this insightful and empowering episode, Monique debunks five myths about women's health that could be holding you back. Through practical insights and personal stories, she shares truths that will help you step into vibrant health and break free from outdated beliefs. 5 Myths I debunk ⬇️ Myth 1: Fat Makes You Fat  Myth 2: Dairy Is Bad for Hormones Myth 3: Fasting Is Great for Hormonal Health Myth 4: I Need to Detox to Start Fresh  Myth 5: I Have Bad Hormones Because My Mum Did 1:1 Hormone & Cycle Coaching Interested in bespoke hormane and cycle coaching? Click here or email me at hello@moniquedickson.com Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on  Instagram 👩‍💻 Check out my Website & if you don't have Instagram then email me hello@moniquedickson.com

    26 min
  7. 48. How to know if you're body is feeling balanced (or not)

    12/12/2024

    48. How to know if you're body is feeling balanced (or not)

    In this insightful and empowering episode, Monique introduces a game-changing tool for understanding your body’s true state: HRV (Heart Rate Variability). Using personal stories and practical tips, she shares how tracking HRV can reveal whether your body is thriving or in survival mode—especially during life’s busiest seasons. Key Topics ⤵️ Understanding HRV: What Heart Rate Variability is and why it’s a powerful indicator of your body’s stress levels. Signs You’re in Balance: How a high HRV means you’re in a state of rest, repair, and resilience. Bouncing Back After Stress: Real-life tips from Monique’s hectic week, including the role of sleep, connection, and movement. Practical HRV Tracking: The best devices to monitor your HRV and what to look for to personalise your health journey. 1:1 Hormone & Cycle Coaching Email Monique at hello@moniquedickson.com Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on  Instagram 👩‍💻 Check out my Website & if you don't have Instagram then email me hello@moniquedickson.com

    19 min
  8. 47. Exercise Essentials for Mothers with Brooke Wright

    12/04/2024

    47. Exercise Essentials for Mothers with Brooke Wright

    In this insightful and encouraging episode, Monique chats with Brooke Wright, a personal trainer and award-winning group fitness instructor, about navigating the journey of pre and postnatal fitness, building community, and embracing the natural ebbs and flows of life as a mother. Together, they dive into the realities of balancing motherhood, business, and self-care while providing empowering advice for women to honour their changing bodies and cycles. Key Topics ⤵️ The Power of Pre- and Postnatal Fitness: Why connecting with a pelvic health physio is essential during and after pregnancy, and how tailored movement supports recovery and confidence. Ditching the Bounce Back Myth: Shifting the focus to building strength from the inside out and loving your body for what it’s achieved. Understanding Your Cycle: How to sync your fitness routine with the four phases of your cycle and listen to your body’s unique needs. Finding Balance: Simple, actionable self-care strategies (like a weekly run or yoga session) to help mothers feel centred, supported, and grounded amidst the chaos. Community is Everything: The importance of connection and support during motherhood. Connect with Brooke ⤵️ Follow Brooke on Instagram: @BrookeRSWright Facebook: BRSW Pre and Post Natal Fitness Visit Brooke’s Website: www.brsw.nz 1:1 Hormone & Cycle Coaching Email Monique at hello@moniquedickson.com Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on  Instagram 👩‍💻 Check out my Website & if you don't have Instagram then email me hello@moniquedickson.com

    27 min
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Being a Mother is a blessing and a joy, and the same can be said about your menstrual cycle - you probably just don't know it yet. First, balance your hormones and then finally understand how amazing they are!

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