The Imperfect Mum

Natasha Nyeke
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The Imperfect Mum

Have you heard of Matrescence? If the answer is No and you are feeling stuck overwhelmed and like you've lost who you are in Motherhood this is the Podcast for you. I'm Natasha a Mum and Therapist and my goal as a Mother is to show my kids that happiness isn't just a myth you read about in fairy tales. I'm on a journey to normalise the transition we go through as Mothers and help you not just survive it but create lives that feel even better than they did before you became a parent.

  1. 1 DAY AGO

    How Your Childhood Shapes Your Parenting (and How to Break Free from Perfectionism)

    How much of your parenting is shaped by your own childhood? In this episode, I dive into how perfectionism shows up in motherhood, why self-compassion is essential, and how letting go of guilt can help you feel more present and connected with your children.Takeaways:We carry the weight of our childhood experiences into parenting.Self-compassion is key to avoiding burnout.Modeling imperfection helps children build resilience.Open conversations about feelings strengthen parent-child connections...

    34 min

  2. JAN 24

    Understanding Perimenopause with Tracy - Founder of Move 2 Mend Therapy

    On this week’s episode of The Imperfect Mum I am joined by Tracy from Move 2 Mend Therapy.Tracy is a Menopause Wellness Coach & in this episode we discuss the difference between perimenopause & menopause and the symptoms you can look out for. We also chat about going from disconnection to self connection during perimenopause and menopause and things you can put in place to support you during this stage of life.You can find Tracy on Instagram @move2mendtherapy & check out how you c...

    47 min

  3. JAN 17

    My Journey - Pessimist to Optimist

    On this week’s episode of The Imperfect Mum I get vulnerable & share my personal story.I discuss becoming a counsellor, studying whilst navigating motherhood for the first time and how my passion for supporting other Mums started.Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like the best one yet. You can also find me on Instagram here; @natashanyeketherapy & @the.imperfectmum If you loved this episode, please subscribe and share, it hel...

    29 min

  4. JAN 8

    How To Get Comfortable Being Yourself with Sabrina Hall, NLP Therapist & Coach

    On this week’s episode of The Imperfect Mum I am joined by Sabrina Hall who is a NLP Therapist & Coach.I absolutely loved chatting with Sabrina. We discussed what NLP is, Sabrina’s story and how she went from shy & introverted to supporting others with their confidence. We chat all things personal development, self mastery, how to stop comparison and the power of ChatGPT.You can find Sabrina on Instagram @sabrinahallofficial & her website is www.sabrina-hall.comSubscribe to m...

    41 min

  5. 12/23/2024

    Cyclical Living with Kasi Reid, Founder of Flo and Thrive

    On this week’s episode of The Imperfect Mum I am joined by Kasi Reid, founder of Flo and Thrive.Kasi empowers women on cyclical living and we discuss her experience with PMDD, the different phases of our menstrual cycle and what to eat when.We also chat about treating yourself with compassion and giving yourself permission during certain parts of your cycle.You can find out more about Kasi & Flo and Thrive via her Instagram here; @floandthriveSubscribe to my mailing list here for inspirat...

    1 hr

  6. 12/16/2024

    Letting Go Of Mum Guilt

    On this week’s episode of The Imperfect Mum I take you through several mindset shifts to support you in releasing Mum guilt.I dive into letting go of Mum guilt, how you can focus on quality time with your kids as oppose to quantity and I discuss the crazy narrative out there that questions why would a woman want to have kids AND a career.If you want to join my brand new membership, Mindset for Mum’s in Business you can send me a message on Instagram, email me at info@natashanyeke.com & ch...

    21 min

  7. 12/09/2024

    Mindset Shifts That Transformed My Life

    On this week’s episode of The Imperfect Mum I am sharing 10 mindset shifts that have transformed my life. I share more about my own self development journey, how perfect doesn’t exist & how we should all be starting something before we feel ready to. I also discuss the importance of gratitude, manifestation & how you can turn envy into inspiration.Remember to check out Sussex Birth & Baby Collective here.If you want to join my brand new membership, Mindset for Mum’s in Busine...

    31 min

  8. 12/04/2024

    Managing Overwhelm & How To Turn Your Day Around

    On this week's episode of The Imperfect Mum I talk you through my wonky list, how best to manage overwhelm & give you my top tips on how to turn your day around if you’ve started on the wrong foot.Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like the best one yet. You can also find me on Instagram here; @natashanyeketherapy & @the.imperfectmum If you loved this episode, please subscribe and share, it helps me to help even more Mums find...

    14 min
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About

Have you heard of Matrescence? If the answer is No and you are feeling stuck overwhelmed and like you've lost who you are in Motherhood this is the Podcast for you. I'm Natasha a Mum and Therapist and my goal as a Mother is to show my kids that happiness isn't just a myth you read about in fairy tales. I'm on a journey to normalise the transition we go through as Mothers and help you not just survive it but create lives that feel even better than they did before you became a parent.

Information

  • Creator
    Natasha Nyeke
  • Years Active
    2023 - 2025
  • Episodes
    50
  • Rating
    Explicit
  • Copyright
    © 2025 The Imperfect Mum
  • Show Website
    The Imperfect Mum

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