Tech Meets Wellness: Nigel Goodwin on Mental Health and Innovation

In this episode of the INSPIRED CHOICE TODAY podcast, host Caroline Biesalski welcomes Nigel Goodwin, an IT expert and mental health coach who bridges technology and human well-being. Nigel shares his personal journey, from facing mental health challenges to becoming an advocate for mindfulness, creativity, and resilience. He discusses how combining IT with mental health coaching has helped him support individuals and organizations. Nigel also emphasizes the importance of journaling, gratitude, and self-awareness to maintain mental health and overcome life's challenges. Tune in for an inspiring conversation about integrating technology, art, and mental health to achieve balance and success in an evolving world.

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(0:00) Introduction and Nigel Goodwin's background (2:46) Understanding depression and the role of gratitude (7:12) Mental health insights: Weather's impact and the emotional scale (9:20) Community success stories and the benefits of mastermind groups (13:20) Nigel's future projects and inspirational mentors