1 % Better - Hidden Stories in Sport

1% Better Podcast
  • 5.0 (5)
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We often see the top layer or performance but its the lesser known stories, science and happenings where the real fascination and wonder lies. Join us as we discuss what is happening in sport, just that little bit deeper and differently to what you may expect. Hosted by Xylon van Eyck & Dr David Lipman

  1. Developing Athletes in the UAE - Pete McKnight

    4D AGO

    Developing Athletes in the UAE - Pete McKnight

    After some updates and a quick bit of what’s been happening we are straight into the interview with Pete McKnight.  Pete McKnight is a performance consultant who advises a variety of professional teams and elite sporting organisations. In a career of over 25 years he has worked with organisations like Hiintsa Performance and Red Bull as well as having coached athletes for five Summer Olympics and two Winter Olympics. He is currently working in the UAE building pathways and systems to develop the next generation of Emirati athletes.   (00:00) Introduction (01:25) Xylon and Dave Updates  (04:35) Femke Bol’s 800m debut (06:00) Brigid Kosgei Changes Allegiances to Turkey  (06:43) Anta Sport Buys Largest Stake in Puma  (07:21) Grant Fisher to Run NYC Half Marathon  (08:21) Athletes Banned for Betting on T&F  (09:17) Interview Starts  (10:44) Pete’s Remit in the UAE  (14:14) Building Sports Performance Systems  (17:18) Success Timelines for New System Development (19:00) Role Modelling and Belief  (22:09) What are the Highest Potential Sports for Short Term Success?  (26:02) Talent Transfer  (27:47) Talent Development System Design  (32:15) Cultural Architecture   (36:20) Hiring Professionals  (37:20) What are the Biggest Challenges Pete has had to Navigate (46:07) The Biggest Surprise Working in the UAE (50:05) Surprising Cultural Nuances in the Culture of the UAE   (50:53) How Did Pete’s Role in the UAE Come About?  (56:50) How Did Pete Decide Taking the Role was a Good Idea?  (1:00:13) Why Did Pete Step Out of Working as a Practitioner and How did He Develop the Skillset Outside of it  Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:  https://visit.pfandh.com/theonepercentbetterpodcast If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):  https://visit.pfandh.com/onepercentfuelplanner Thanks also to Stryd for their sponsorship, check out Stryd: Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run. Links to Pete  Instagram: https://www.instagram.com/petejmcknight   LinkedIn: https://www.linkedin.com/in/petemcknight/  Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com Follow us on Instagram: https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==  Follow us on X: @PodOnepercent  Join the Strava Group: https://www.strava.com/clubs/onepercentbetterpod  Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/

    1h 6m
  2. Strength for Endurance, Planning a Training Week & Blood Flow Restriction

    FEB 6

    Strength for Endurance, Planning a Training Week & Blood Flow Restriction

    Jonah Rosner is an Elite Running scientist and founder of Athletes Built in Science where he helps runners and hybrid athletes achieve their best performances.  He holds a bachelor’s degree from the University of Boston and a Masters in Exercise Physiology from the University of Texas in Austin. He is known for efforts in educating the running community where he posts science based content on instagram and in his newsletter which is read by almost 30 thousand runners.    (00:00) Introduction (03:14) Interview Starts (05:20) Jonah’s Running (06:50) Jonah’s Running Coach and Why He Has a Coach (10:35) Why Gaining Mass and Endurance at the Same Time is Hard  (17:38) Planning a Training Week to Facilitate Strength Training and Endurance  (22:51) Gaining vs Maintaining Adaptations (27:50) Minimum Effective Dose of Strength Training in Runners (34:14) What Has Jonah Learned from Force Plate Testing Runners?   (36:58) Does Jonah Use Isometrics in Runners he Works with?  (38:53) What is Blood Flow Restriction Training? (43:08) Blood Flow Restriction Training for Recovery  (47:28) Blood Flow Restriction Training for Warmup (48:25) Blood Flow Restriction Training for Endurance Performance  (56:51) Gait Kinematics and Biomechanical Load Using Stryd  Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:  https://visit.pfandh.com/theonepercentbetterpodcast If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):  https://visit.pfandh.com/onepercentfuelplanner Thanks also to Stryd for their sponsorship, check out Stryd: Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run. Links to Jonah: Instagram: @rosnerperformance Jonah’s Newsletter: https://marathonscience.beehiiv.com/subscribe  Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com Follow us on Instagram: https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==  Follow us on X: @PodOnepercent  Join the Strava Group: https://www.strava.com/clubs/onepercentbetterpod  Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/

    1h 5m

  3. JAN 30

    Implications for Strava's IPO, Road Runners Going to Trails & Vice Versa and the Kipchoge Effect

    We have lots of happenings to catch up on and to help with this Dave is joined by a previous guest host Dan Squires. The guys chat about Strava’s IPO and its implications, NN Running’s rebrand, the Houston marathon and thoughts on race frequency. They then touch on some track news, Winter Olympics via Quinn Simmons’ aspirations there, review the Valencia 10k and discuss Molly Seidel’s trail debut. Finally they look at the Boston marathon fields and discuss some lesser hyped runners there.  (00:00) Introduction (01:30) Medical Question  (04:00) Dan Update  (07:30) Disillusionment with UTMB Organisation  (09:35) Dave Update  (14:53) Community Shoutouts  (16:30) Reflecting on 100 Episodes and Podcast in General  (20:30) Strava Prepares for IPO  (27:28) Chat GPT and Claude Having Access to Apple Health & Health Connect (28:32) NN Running Becomes DSM-Firmenich (32:11) Houston Marathon  (35:14) US Olympic Trials Thoughts  (37:57) Gabby Thomas Running 400ms  (40:45) Noah Lyles v Vernon Norwood  (44:06) Quinn Simmons Wants to Medal in Summer & Winter Olympics  (50:17) Valencia 10k  (56:55) Molly Seidel Wins Bandera 50k and Sets CR  (1:00:55) Des Linden to Marathon des Sables  (1:02:12) Shelby Houlihan on the Trails  (1:05:38) Boston Marathon Fields  (1:13:43) Seen on Social/Dan’s Not a Fan  (1:20:18) Doctor’s Office - Xylon  (1:21:06) What We’re Watching  Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:  https://visit.pfandh.com/theonepercentbetterpodcast If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):  https://visit.pfandh.com/onepercentfuelplanner Thanks also to Stryd for their sponsorship, check out Stryd: Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run. Links to Dan  Instagram: https://www.instagram.com/dansonlyrans  Podcast: https://www.instagram.com/thebackstraightpodcast  Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com Follow us on Instagram: https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==  Follow us on X: @PodOnepercent  Join the Strava Group: https://www.strava.com/clubs/onepercentbetterpod  Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/

    1h 24m
  4. Coaches on the Hot Seat

    JAN 23

    Coaches on the Hot Seat

    This week we discuss the absolute carnage that is the professional coaching realms at the moment. Coaches seem to be on the hot seat from the minute they’re hired and we seem to see a continuous merry-go-round of coaches and jobs. We are joined by Hein Kriek to discuss what has changed in the world and the factors that are driving the phenomenon.  Hein Kriek is a Professional rugby coach, currently working as head coach of the Stellenbosch Academy of Sport Rugby International Institute and the head coach of Hamilton RFC.   Hein’s coaching history includes; Director of Rugby Maritzburg College, Technical director of rugby Netherlands, assistant coach to Czech Republic rugby national team, Forwards Coach Mpumalanga Rugby Union (Pumas) and head coach of South African Schools.  (00:00) Introduction (04:38) Interview Starts  (07:20) Are We Actually Seeing More Coaches Fired?  (08:01) Where is the Impatience Coming From?  (09:08) The Role of Private Equity  (09:50) Societal Changes and The Changing of Fans  (12:30) Seasons vs Quadrennal Cycles  (13:30) Coaching in Different Environments  (17:08) Developing Depth in a Squad  (20:08) Changing Sporting Aspirations and Incentives   (22:10) Losing the Dressing Room  (29:15) The Role of the Coach and Organisational Alignment  (34:04) How Much Impact Does a Coach Have?  (39:23) Coaching Different Generations  (44:06) Evolving as a Coach (47:07) Focus Challenges in Athletes   (49:02) Player Empowerment  (54:50) Club vs Country Coaching  (56:30) Disconnects Between Coaches and Players  (59:30) Professional Coaches Getting Younger  (1:03:25) Staying Current with What’s Happening  Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:  https://visit.pfandh.com/theonepercentbetterpodcast If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):  https://visit.pfandh.com/onepercentfuelplanner Thanks also to Stryd for their sponsorship, check out Stryd: Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run. David’s Newsletter Article on Coaching https://open.substack.com/pub/healthperformancenexus/p/what-is-coaching  Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com Follow us on Instagram: https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==  Follow us on X: @PodOnepercent  Join the Strava Group: https://www.strava.com/clubs/onepercentbetterpod  Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/

    1h 6m
  5. What Endurance Sports Can Learn from Team Sports - Dr Peter Tierney

    JAN 16

    What Endurance Sports Can Learn from Team Sports - Dr Peter Tierney

    Dr Peter Tierney is a performance consultant who is currently consulting & advising a range of health & performance oriented individuals & companies. Peter has previously worked with Leinster rugby, the FA, Lululemon and Chelsea football club. He holds a BSc Health & Performance Science, MSc in Research and a PhD all completed from University College Dublin. In addition to this he holds a Professional Diploma in Data Analytics & Statistics. Peter joins us to discuss insights from tech and wearables as well as learnings for endurance athletes from team sports.  (00:00) Introduction (05:32) Interview Starts  (07:27) Olympic Weightlifting  (11:05) What Did Peter Learn from Team Sports Tech that He’s Bringing To Endurance Sports (15:08) Perception vs Data  (22:16) Recovery Points Systems  (27:32) Resource Constraints and Individualisation (30:49) Training Constraints  (31:55) Weekly Organisation of Training (38:35) Lessons for Endurance Sports Strength Training from Team Sports  (47:40) Force Plate Testing for Endurance Athletes  (1:02:36) 10-3-2-1 Sleep Formula  (1:04:30) S.H.I.T Recovery Framework  (1:07:43) What Wearables Does Peter Use and How Does he Use Them? (1:13:45) Wearable Advice for Users (1:19:37) What’s on the Horizon Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:  https://visit.pfandh.com/theonepercentbetterpodcast If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):  https://visit.pfandh.com/onepercentfuelplanner Thanks also to Stryd for their sponsorship, check out Stryd: Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run. Article Mentioned Peter Wrote for PF&H  https://www.precisionhydration.com/performance-advice/nutrition/how-to-carry-your-fuel-for-an-ultramarathon/  Links to Peter  Instagram: https://www.instagram.com/drpetertierney/  X: https://x.com/drpetertierney  Newsletter: https://peterytierney.substack.com/  Research Gate: https://www.researchgate.net/profile/Peter-Tierney-2  Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com Follow us on Instagram: https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==  Follow us on X: @PodOnepercent  Join the Strava Group: https://www.strava.com/clubs/onepercentbetterpod  Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/

    1h 22m
  6. AI in Sports - Professor Brinnae Bent

    JAN 9

    AI in Sports - Professor Brinnae Bent

    In this episode we are joined by Professor Brinnae Bent to discuss AI in sport.  Brinnae is a faculty member teaching AI and Cybersecurity at Duke University, director of the Duke TRUST Lab, and Executive Director of Tensor & Trust a trustworthy AI strategic consulting firm. (00:00) Introduction (00:17) Medical Question (09:32) Interview Starts  (11:40) What are Projects in the AI Realm in Sport that Excite Brinnae?   (17:24) What is on the Far Horizon for AI in Sport?  (21:51) Brinnae’s Insights from her Oura Ring?  (25:35) What Concerns Brinnae About AI use in Sport?  (30:17) Brinnae’s Disagree Bot (36:25) Using AI as a Coach (39:35) Can AI Help with Talent ID?   (45:30) Digital Safety and Privacy  (49:38) Who Should Own Your Wearable Data? (52:50) Improving Data Utility  (56:43) What did Brinnae want to be When Growing Up?   (59:11) What Ethical Guardrails Does Sport Need For AI?  (1:01:21) Overtraining because of AI (1:01:42) Discrepancies in AI Resources in Sport  Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:  https://visit.pfandh.com/theonepercentbetterpodcast If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):  https://visit.pfandh.com/onepercentfuelplanner Thanks also to Stryd for their sponsorship, check out Stryd: Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run. Links to Brinnae Website: runsdata.org  Newsletter: https://spillthegptea.substack.com/  Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com Follow us on Instagram: https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==  Follow us on X: @PodOnepercent  Join the Strava Group: https://www.strava.com/clubs/onepercentbetterpod  Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/

    1h 5m
  7. Running Culture & the Running Boom(s) - Mario Fraioli

    JAN 2

    Running Culture & the Running Boom(s) - Mario Fraioli

    We are thrilled to be joined by Mario Fraioli on this episode. Marios is a running coach, author, podcaster and runner. Mario has coached at the highest levels, been a lifelong runner and has been writing and podcasting about running for decades.  We discuss many parts of running with Mario, from the running booms to the state of US distance running to great races and books for listeners to check out.  (00:00) Introduction (00:19) Medical Question (07:06) Second Question (08:22) Interview Starts (11:06) The Third Running Boom  (12:36) The First Running Boom  (13:30) The Second Running Boom  (15:00) Social Media and Media in the Running Boom  (16:48) Gate Keeping in Running  (19:12) Performance vs Participation  (21:42) Is Mario Positive or Concerned About Where Running is?  (23:52) Navigating Social Media Information in Running (25:35) Mario’s Book  (29:25) What Can Be Done to Improve Running Fan Numbers?  (35:31) Races vs Time Trials (37:55) Storytelling (39:36) Sammy Wanjiru & His Impact on the Marathon  (42:18) Great Races or Racers for People to Look Into  (44:50) The State of US Distance Running? (47:15) Does the NCAA System Concern Mario as a Development Pipeline?   (49:14) How Does Mario Think Molly Seidel Will Go In Trailrunning?  (52:19) Mario’s Thoughts on the State of Trailrunning  (1:01:15) Mario’s Favourite Running Books   (1:10:53) Review  Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:  ⁠https://visit.pfandh.com/theonepercentbetterpodcast⁠ If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):  ⁠https://visit.pfandh.com/onepercentfuelplanner⁠ Thanks also to Stryd for their sponsorship, check out Stryd: Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to ⁠https://stryd.live/opb⁠ to export Stryd’s cutting-edge technology and how it can empower your run. Thank you to Core for the sponsorship.  Core is a Core body temperature sensor that helps and guides you along your heat training path.  Check out their new Core 2 Sensor here: ⁠https://corebodytemp.com/collections/products/products/core2?utm_source=onepercentbetter&utm_medium=referral&utm_campaign=Q4⁠ Links to Mario Website: ⁠https://mariofraioli.com/⁠  Newsletter & Podcast: ⁠https://themorningshakeout.com/⁠  Submit topics, feedback or questions to us on Instagram via DM or to the email address: ⁠podcast.1percentbetter@gmail.com⁠ Follow us on Instagram: ⁠https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==⁠  Follow us on X: @PodOnepercent  Join the Strava Group: ⁠https://www.strava.com/clubs/onepercentbetterpod⁠  Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/

    1h 13m
  8. HRV, HRV Guided Training and HRV Misconceptions - Dr Marco Altini

    12/26/2025

    HRV, HRV Guided Training and HRV Misconceptions - Dr Marco Altini

    In this episode we are joined by Dr Marco Altini, an entrepreneur, data scientist, endurance coach and runner. He is the founder and head of product at HRV4Training, a tool that is today trusted by more than 200 000 users, including olympic medalists, professional teams and the hosts of this podcast. Additionally Marco is a data science advisor to Oura and a Guest Lecturer at Vrije Universiteit Amsterdam.    (00:00) Introduction (00:19) Medical Question (05:44) Interview Starts  (08:27) What is HRV  (09:28) Can We Use HRV Through the Day to Measure Stress?  (12:25) What Different Measures Can We Use to Measure HRV?  (17:00) Pros and Cons of Morning vs Overnight HRV Measures  (24:29) Athletes Using Wearables  (29:19) How Does Marco Think About Competing with Wearable Industry Giants?  (37:34) The Impact of Posture on HRV Measurement  (43:03) What is ‘Good’ HRV?  (48:03) Suppression of HRV  (53:10) HRV Guided Training (55:42) Seasonality in HRV Data (58:03) Misconceptions Around HRV (1:03:36) Does High HRV Mean You Should Train Harder?  (1:06:47) Post Workout HRV (1:11:25) Review  Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:  https://visit.pfandh.com/theonepercentbetterpodcast If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):  https://visit.pfandh.com/onepercentfuelplanner Thanks also to Stryd for their sponsorship, check out Stryd: Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run. Thank you to Core for the sponsorship.  Core is a Core body temperature sensor that helps and guides you along your heat training path.  Check out their new Core 2 Sensor here: https://corebodytemp.com/collections/products/products/core2?utm_source=onepercentbetter&utm_medium=referral&utm_campaign=Q4 Links to Marco Substack: https://marcoaltini.substack.com/  Instagram: https://www.instagram.com/altini_marco/  Research Gate: https://www.researchgate.net/profile/Marco-Altini  HRV4Training Website: https://www.hrv4training.com/  Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com Follow us on Instagram: https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==  Follow us on X: @PodOnepercent  Join the Strava Group: https://www.strava.com/clubs/onepercentbetterpod  Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/

    1h 19m
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We often see the top layer or performance but its the lesser known stories, science and happenings where the real fascination and wonder lies. Join us as we discuss what is happening in sport, just that little bit deeper and differently to what you may expect. Hosted by Xylon van Eyck & Dr David Lipman

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