Fit Cast and Funny Fads

Mika + Taj
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Fit Cast and Funny Fads

Get into the gym, spend money where it counts, look out for silly fads that dont work, and have confidence in the ones that do. Season 1 is about getting started in fitness, either after a long hiatus, or for the first time ever! Look out for interviews for fitness and health communities across the valley!

Episodes

  1. 05/19/2024

    What is the Flowstate?

    Everyone is talking about it, especially those top competitors! What is the flow-state, and how can you get there?

  2. 05/12/2024

    What is YOUR motivation

    Why talk about motivation twice in one season? It's that important. If you've followed this week to week, you might be seeing some of your first results, but you're just getting started! Each benchmark leads to new roads!

  3. 05/05/2024

    MEAT n MAC

    MEAT n MAC! It's not soul food, it's intentional recovery. Check it out our recipe! This one goes all the way pack to my great great grandfathers cousins long past roommate in the summer of July of the late 1900's. Ahh.....

  4. 04/28/2024

    Do Sets and Reps Matter?

    Do Sets and Reps matter? What's the best amount of sets to do per rep? Did I say that right? We have the answers!

  5. 04/21/2024

    The Types of Stretching

    There are lots of ways to stretch, and we are discussing what they are, and how to use them. If you commit to warming up and cooling down, you are going to make it much further, with less pain.

  6. 04/14/2024

    Ep. 3: The Stage of Motivation

    This episode is all about the waves and stages of motivation. What stage of motivation sound the most like your scenario?

  7. 03/24/2024

    Ep. 2: Back In Action!

    This episode is all about getting into the gym for the first time, or after a very long time. There's tons to discuss, but we do our best to cover the bases! We want you to be safe, and to watch out for sketchy practices!

  8. 03/10/2024

    Ep. 1: The First One

    They have been in the fitness industry as coaches and participants, and have certifications and training in keeping people healthy. Not only are you getting to know Mika and Taj, but they are getting to know each other a bit too! Episode 1 is a stand alone episode. We recorded this episode while we were workshopping our goals with the podcast, and finalizing our plans to success. We are all about growth, and showing people that growth takes time. We decided to keep this episode in the first season, which is all about getting into the gym after a long hiatus.

    25 min
  • 8 Episodes

About

Get into the gym, spend money where it counts, look out for silly fads that dont work, and have confidence in the ones that do. Season 1 is about getting started in fitness, either after a long hiatus, or for the first time ever! Look out for interviews for fitness and health communities across the valley!

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