How to Build Confidence with Kate Gilbert

In this episode, Elena Apalkova and Kate Gilbert explore building confidence. Kate shares her early struggles and pivotal moments that transformed her confidence. They discuss strategies like improving non-verbal communication, seeking mentorship, and overcoming negativity through action. The conversation emphasizes celebrating wins, using positive affirmations, and problem-solving to boost self-belief. They also cover intuition in decision-making, embracing growth opportunities, and the laws of attraction. The episode concludes with exercises for subconscious programming and reflections on personal growth and achievements. (0:00) Introduction and Kate Gilbert's background (1:36) Early struggles with confidence and turning point (5:49) Strategies to improve confidence (8:22) Non-verbal communication and seeking mentorship (13:17) Confidence through actions and overcoming negativity (18:17) Celebrating wins and positive affirmations (26:19) Problem-solving and self-belief (28:59) Intuition and decision-making (30:10) Embracing opportunities for confidence growth (31:20) Laws of attraction and frequency shifting (34:40) Creating a new reality through personality change (35:11) Confidence exercise and subconscious programming (38:22) Celebrating personal growth