Overcoming Mom Burnout: Simple Strategies for Lasting Energy and Joy

Blanka Falk speaks with Moneke Fields, a 10X Business Coach with over two decades of experience, on burnout, its early signs, and the role of mindset and self-care. Through High Yield Concepts LLC, Moneke helps clients take action in business and personal growth. Contact her by email for a free strategy session to achieve your goals. Email: monekefields@highyieldconcepts.com YouTube - https://www.youtube.com/@remarkablysimple Linked In - http://linkedin.com/in/l-moneke-fields-edd Instagram - https://instagram.com/MonekeFields Facebook - https://www.facebook.com/moneke.fields7? Tik Tok - https://www.tiktok.com/@drmonekefields?_t=8m3kUuW4esM&_r=1 (0:00) Introduction with Monique Fields on burnout and change (1:42) Recognizing and addressing burnout (3:00) Breaking point, perspective shift, and external expectations (7:02) Early signs of burnout and leadership challenges (10:07) Work-life balance and personal responsibilities (12:31) Debunking the biggest lie about burnout (17:11) Perspective shift and self-care essentials (22:14) Mindset and self-management in responsibility management (23:13) Monique's journey into coaching and its value (29:06) Mindfulness practices to prevent burnout (30:09) Surprising lessons learned from burnout (31:50) Personal responsibility in tackling burnout (32:09) Subtle burnout signs in mothers (33:45) Contacting Monique and her coaching services (36:34) Concluding thoughts on coaching and burnout prevention (37:08) Closing remarks and appreciation