Heal You, Heal Your Relationship

Sasha Quince
  • 5.0 (5)
  • RELATIONSHIPS
Heal You, Heal Your Relationship

"Heal You, Heal Your Relationship" is exactly what I did to save my own marriage. Overcoming anxious attachment, fear of abandonment and self sabotage have been my greatest transformation. The process of learning and unlearning is a path we walk when we are intrigued to heal and grow. This is not your average podcast of someone telling you what to do, these are the experiences, lessons of a woman who practices what she preaches and spent two decades overcoming trauma, fears and anxiety. Tune in to break free of relationship cycles, intrusive anxious thoughts, love fears and behaviors that leave you feeling guilty, worried and ashamed. As you build your self awareness, you grow, as you grow your relationship transforms. The ripple affect is powerful and your host Sasha Quince is proof of that. Sasha, now 17 years into her own marriage after overcoming self sabotage, a mom of two boys but also a trauma survivor, love coach, and dedicated advocate of personal development. Let's do this together! Hosted on Acast. See acast.com/privacy for more information.

  1. 4 DAYS AGO

    4 Things I Had To STOP To Feel Closer and More Supported By My Partner.

    These are the 4 things I had to STOP doing to actually feel closer to my partner and finally feel supported by him. I had no idea that this shift could start with me, because for the longest time I was looking for him to change for me to feel the support I desired. In this episode of Heal You, Heal Your Relationships, Sasha dives into the four things she had to stop doing to feel closer and more supported by her partner. From learning the power of boundaries to addressing fears and breaking harmful patterns, Sasha shares her personal journey of transformation. Plus, you'll hear about her fresh take on handling triggers, setting intentions, and why awareness is 50% of the healing process. Get ready to embrace the tools that can help you grow stronger in your relationships—starting with YOU. Here’s our episode Soulful Trio Reflection questions for the week: What about this episode was a little tiny bit annoying and triggering for you?What do you think you project on other relationships?What is something you can do less of in a relationship? In this episode, you will learn the following : How Sasha shifted her mindset to prioritize her needs, strengthening her relationships.The difference between requests and boundaries.How unprocessed fears from past experiences can project onto partners.Why overextending yourself for others breeds resentment—and how to break the cycle.The importance of admitting you're hurt instead of distancing yourself or pretending to be okay. Heal You Heal Your Relationship - the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts. sasha-quince.mykajabi.com/HealYouHealYourRelationships LINKS: Learn more about Sasha Quince: Linktree Instagram   For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv Hosted on Acast. See acast.com/privacy for more information.

    34 min

  2. JAN 23

    The Law of Mirrors to find and keep lasting love

    Sasha introduces you to the most substantial law of the reality, how everything in our external world is a reflection of our internal world. Prepare to be mind blown and take a deep look in the mirror together as you heal you and your relationships. In this episode of Heal You: Heal Your Relationship, Sasha dives deep into the Law of Mirrors, exploring how our external realities reflect our internal beliefs and emotions. She unpacks questions to help you reflect on your relationships and dating experiences: What about the partner I just went on a date with triggered or judged me? How can my complaints and triggers reveal what needs healing within me? What must they be believing about themselves to be true?  Through personal anecdotes and observations, Sasha guides you on recognizing patterns, embracing accountability, and fostering empathy for deeper connections. Whether you're seeking clarity in dating, healing from past wounds, or nurturing self-awareness, this episode is packed with wisdom to help you align with love and self-trust. Here’s our episode Soulful Trio Reflection questions for the week: How are you currently reflecting your reality to you?What did you learn from the Law of Mirrors?What inside you needs healing when you reflect on what you've learned? In this episode, you will learn the following : The Law of Mirrors shows how external realities reflect our internal beliefs.Complaints about others can point to internal struggles we are mirroring in ourselves.Triggers in our relationships expose our subconscious beliefs about ourselves.Healing begins with self-awareness, accountability, and shifting from a victim mindset to a victor mindset.What we attract from the universe is influenced by the level of worthiness we feel internally.Healing your inner child through compassion and rewriting old stories transforms both inner and external realities. Build The Love That Lasts is here - the 11 week relationship roadmap to healthy lasting love for those in relationships and seeking their life partner. The step by step healing and growth path to feel peace, joy and balance in your love life with the teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.  https://bit.ly/BuildTheLoveThatLasts LINKS: Learn more about Sasha Quince: Linktree Instagram   For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv Hosted on Acast. See acast.com/privacy for more information.

    37 min

  3. JAN 16

    Overcoming grief and loss and supporting others.

    Sasha will walk you through her grief story, how to support yourself in grief and how to support others you love as well as preparing for the loss of a loved one. In this deeply moving episode of Heal You: Heal Your Relationship, Sasha explores her personal journey through the pain and growth of losing loved ones. Reflecting on her personal loss, she openly discusses her struggles with grief, guilt, and the lessons learned from navigating these life-changing events. Sasha provides advice and guidance on how to process grief, support others through loss, and embrace healing as a path to finding joy again. This heartfelt episode is a beacon of hope and practical wisdom for anyone seeking solace and strength in the face of loss. Here’s our episode Soulful Trio Reflection questions for the week: What did you learn about loss and grief from this episode?Who are you going to share this learning with?What can you do to support yourself, or someone else, when facing grief due to a loved one’s loss? In this episode, you will learn the following : The stages of grief such as denial, guilt, anger, and sadness, are common and natural to feel.Allowing yourself to feel and process grief fully is crucial for healing and growth.Supporting someone in grief involves being present, listening, and validating their emotions rather than offering platitudes.Reflecting on joyful memories and lessons from lost loved ones can help shift the narrative toward gratitude.Meditation and mindfulness can offer solace and foster a sense of connection with those who have passed.You are in charge of choosing the tools, practices, and beliefs that best support your unique grief journey. Build The Love That Lasts is here - the 11 week relationship roadmap to healthy lasting love for those in relationships and seeking their life partner. The step by step healing and growth path to feel peace, joy and balance in your love life with the teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.  https://bit.ly/BuildTheLoveThatLasts LINKS: Learn more about Sasha Quince: Linktree Instagram   For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv Hosted on Acast. See acast.com/privacy for more information.

    35 min

  4. JAN 9

    How I Turned a Sexless Marriage Into a Passionate Love.

    Sasha shares her vulnerable transition from a sexless marriage to one full of passion. In this eye-opening and heartfelt episode of Heal You, Heal Your Relationship, Sasha gets real about her journey from a sexless marriage to a passionate, thriving connection with her partner. Through vulnerability and actionable insights, she shares the mindset shifts, emotional work, and practical strategies that reignited intimacy in her relationship. Whether you're navigating similar struggles or simply looking to deepen your emotional and physical bond with your partner, this episode offers insights to help you build a love that lasts. Here’s our episode Soulful Trio Reflection questions for the week: What did you learn that is new about intimacy today?What is a mindset that you entertain about sex?What is a new mindset that you can start to entertain? In this episode, you will learn the following : Societal and cultural misconceptions about intimacy shape unrealistic expectations in relationships.Rebuilding trust and connection helps address the emotional disconnection behind a lack of physical intimacy.Sasha’s personal journey of rewriting her mindset around sex and intimacy.Communication, self-awareness, and vulnerability are vital in intimacy and relationships.How to redefine intimacy for your relationship and express your desires without shame.Reflection prompts to spark deeper conversations about intimacy and mindset shifts. Build The Love That Lasts is here - the 11 week relationship roadmap to healthy lasting love for those in relationships and seeking their life partner. The step by step healing and growth path to feel peace, joy and balance in your love life with the teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.  https://bit.ly/BuildTheLoveThatLasts LINKS: Learn more about Sasha Quince: Linktree Instagram   For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv Hosted on Acast. See acast.com/privacy for more information.

    27 min

  5. JAN 2

    Heal Through Self-Love (Special Guest Inside!)

    Sasha welcomes her 4th guest who shows us the power of releasing the role of the strong one and embracing her softness, her feminine energy and the tool of self love that has had a ripple effect of connection and positivity into motherhood, career and important relationships. In this heart-to-heart episode of Heal You, Heal Your Relationship, Sasha chats with her longtime friend Ola about the rollercoaster of personal growth, self-compassion, and embracing vulnerability. From navigating single parenthood with two boys to balancing boundaries and softness, Ola shares her journey of healing and finding inner peace. Together, they explore the power of validation, self-awareness, and how humor can lighten even the heaviest of days. Here’s our episode Soulful Trio Reflection questions for the week: What emotions are you currently sitting with? How can you give yourself permission to feel them fully?What is one way you can set or strengthen a boundary that aligns with your values this week?How can you bring more self-compassion into your life today? In this episode, you will learn the following : Realizing that vulnerability complements strength, rather than diminishing it.Acknowledging mistakes as part of growth rather than a failure.Celebrating small victories, like recognizing awareness of emotions.Validation as a tool for strengthening relationships (personal and professional).Reframing healing as a journey of continuous growth rather than an end goal.Addressing misconceptions that healing is linear or always peaceful. Build The Love That Lasts is here - the 11 week relationship roadmap to healthy lasting love for those in relationships and seeking their life partner. The step by step healing and growth path to feel peace, joy and balance in your love life with the teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.  https://bit.ly/BuildTheLoveThatLasts LINKS: Learn more about Sasha Quince: Linktree Instagram   For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv Hosted on Acast. See acast.com/privacy for more information.

    50 min

  6. 12/26/2024

    Reflect on the Year That Has Passed, Feel Clarity and Calm.

    This is Sasha's annual reflection prompt that leaves her feeling clear and calm. Come along for the ride and let's reflect on the year that has passed. Reflection is key to growth. In this heartfelt episode of Heal You, Heal Your Relationship,  Sasha invites listeners to embark on a reflective journey to close out the year. Sasha shares her personal ritual for year-end reflections, inspiring listeners to celebrate their growth, acknowledge challenges, and set intentions for the year ahead. She dives deep into topics like overcoming fears, strengthening intimate relationships, and learning to let go of control.  Sasha's questions for reflecting on the past year: What made you feel proud this year?   What did you learn about yourself this year?  Where did you feel the most freedom this year? What brought you the most pleasure and joy?  What is your one word to take into the new year?  In this episode, you will learn the following : Strengthening intimate relationships through mutual effort and growth. Navigating through health struggles and maintaining focus on personal and professional goals. The importance of trusting life’s processes and embracing outcomes.Releasing control over relationships and outcomes. Embracing simple pleasures like traveling, quality time with loved ones, and personal growth. 👉 Don’t Miss Out on This Limited-Time Offer! 🎉 Sign up before December 30th and enjoy an exclusive 50% OFF discount! 🌟 Build The Love That Lasts is here - the 11 week relationship roadmap to healthy lasting love for those in relationships and seeking their life partner. The step by step healing and growth path to feel peace, joy and balance in your love life with the teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.  https://bit.ly/BuildTheLoveThatLasts LINKS: Learn more about Sasha Quince: Linktree Instagram   For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv Hosted on Acast. See acast.com/privacy for more information.

    24 min

  7. 12/19/2024

    4 love hacks I wish I knew in my 30s for self love and a love that lasts

    Sasha shares the 4 love hacks she wish she knew in her 30s that heal from within and attract and keep healthy lasting love. In this episode of Heal You, Heal Your Relationship, Sasha uncovers the transformative power of self-healing to improve relationships, sharing the four love hacks she wishes she knew in her 30s. These insights stem from Sasha’s personal experiences and her work with clients, offering practical steps to foster growth and emotional connection. Discover how focusing on yourself, regulating emotions, setting boundaries and cultivating appreciation can create lasting changes in love dynamics. Sasha also shares real-life anecdotes and techniques to practice emotional regulation and establish meaningful boundaries that enhance, rather than weaken, relationships.  Here’s our episode Soulful Trio Reflection questions for the week: Which love hack did you most resonate with and why?  Where do you need to get better in fostering healthy love, loving relationships in your life? What is one thing you can appreciate about yourself right now?   In this episode, you will learn the following : How self-healing can transform your relationships. Four practical love hacks to create lasting love. The difference between boundaries and requests and how to set effective ones.  Techniques to regulate emotions and strengthen emotional connections. How to shift focus from changing others to changing yourself. Value of appreciating yourself and asking for appreciation from others.  Ways to identify and overcome limiting beliefs about love. Strategies to create a balanced and grounded foundation in relationships.   💞 Only 2 spots left for 1:1 Conscious Love Mentorship in 2024! Ready to deepen your journey? Email SashaQuinceMentoring@gmail.com to reserve your place today. Build The Love That Lasts is here - the 11 week relationship roadmap to healthy lasting love for those in relationships and seeking their life partner. The step by step healing and growth path to feel peace, joy and balance in your love life with the teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.  https://bit.ly/BuildTheLoveThatLasts LINKS: Learn more about Sasha Quince: Linktree Instagram   For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv Hosted on Acast. See acast.com/privacy for more information.

    38 min

  8. 12/12/2024

    3 steps to relationships that last (they may surprise you)

    Here are the 3 steps to relationships that last from the training I shared with 100 women last week. You don't wanna miss this one. In this episode of Heal You, Heal Your Relationship, Sasha breaks down three essential steps to building lasting relationships. She gets real about her own struggles with control and anxiety, sharing how self-awareness and taking responsibility have been game-changers for her. Sasha highlights the importance of emotional regulation, tackling limiting beliefs, and nailing good communication. Plus, she introduces a super practical tool called AVP (Acknowledge, Validate, Permit) to help handle emotions and talks about why setting boundaries and clear communication are total relationship must-haves. Here’s our episode Soulful Trio Reflection questions for the week: Do you avoid your emotions after hearing this?What did you learn about managing your thoughts from this episode?What is one goal you want to take into the new year as you commit to healing yourself? In this episode, you will learn the following : Sasha’s personal experiences with relationship challengesImportance of emotional regulation and mindset managementRecognizing and addressing limiting beliefsEffective communication and accountability in relationshipsThe role of self-awareness in fostering connectionTechniques for managing emotions (e.g., AVP: Acknowledge, Validate, Permit)Understanding communication dynamics between partnersEncouragement for personal growth and reflection in relationships 💞 Only 2 spots left for 1:1 Conscious Love Mentorship in 2024! Ready to deepen your journey? Email SashaQuinceMentoring@gmail.com to reserve your place today. Build The Love That Lasts is here - the 11 week relationship roadmap to healthy lasting love for those in relationships and seeking their life partner. The step by step healing and growth path to feel peace, joy and balance in your love life with the teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.  https://bit.ly/BuildTheLoveThatLasts LINKS: Learn more about Sasha Quince: Linktree Instagram   For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv Hosted on Acast. See acast.com/privacy for more information.

    26 min
See All (41)

Ratings & Reviews

5
out of 5
5 Ratings

About

"Heal You, Heal Your Relationship" is exactly what I did to save my own marriage. Overcoming anxious attachment, fear of abandonment and self sabotage have been my greatest transformation. The process of learning and unlearning is a path we walk when we are intrigued to heal and grow. This is not your average podcast of someone telling you what to do, these are the experiences, lessons of a woman who practices what she preaches and spent two decades overcoming trauma, fears and anxiety. Tune in to break free of relationship cycles, intrusive anxious thoughts, love fears and behaviors that leave you feeling guilty, worried and ashamed. As you build your self awareness, you grow, as you grow your relationship transforms. The ripple affect is powerful and your host Sasha Quince is proof of that. Sasha, now 17 years into her own marriage after overcoming self sabotage, a mom of two boys but also a trauma survivor, love coach, and dedicated advocate of personal development. Let's do this together! Hosted on Acast. See acast.com/privacy for more information.

Information

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada