Mind Flex Revolution

Workplace Wellness
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  • ALTERNATIVE HEALTH
Mind Flex Revolution

Delve into the complexities of what it is to be WELL at WORK!  Join Monika Polemicos, Anxiety Relief Specialist and Author covering topics such as workplace anxiety, professional anxiety, stress burnout, lost focus and its profound impact on individuals and organisations.  This podcast offers therapeutic insights, evidence-based strategies to try out and research.  We speak to experts and individuals  to help you navigate what you can do in the modern workplace to be well.Whether you're an individual seeking to elevate your own wellbeing or an organization looking to cultivate a more resilient, productive and happier workforce, the Mind Flex Revolution Podcast is  your go-to resource for unlocking the powerful strategies to reclaim your wellbeing at work and thrive!

Episodes

  1. 07/22/2024

    #05 High Performance Focus Techniques

    This episode is all about high-performance focus techniques that are designed to help you boost productivity and focus in the workplace. Actionable exercises that can transform your work environment and keep you motivated to succeed.Key Insights:The Reality of Workplace Distractions: Did you know that employees spend less than 60% of their working time being productive due to distractions? A study from the University of California, office workers are interrupted every 11 minutes, and it...

    29 min

  2. 06/29/2024

    #04 Empathetic Leadership with Peter Barwick

    In this episode we focus on Empathetic Leadership in action with our guest Peter Barwick. Peter is father first, Director of Water Industry Solutions, President of the Glenorchy District Football Club, Tonga water project advocate. He openly discusses his passion for water, his desire to improve water systems for future generations.Peter shares his passion for empowering his team through ownership and pride, valuing empathetic leadership to foster inclusivity and performance. He advocates for...

    56 min

  3. 06/17/2024

    #03 Resilience with Phil Raby

    This episode of The Mind Flex Revolution Podcast provides a raw exploration of resilience in our candid interview with Phil Raby; delving into his profound 30+ year journey through traumatic grief, loss, love, anxiety, depression and recovery.The episode courageously explores both the victories and the regrets in Phil's life, shedding light on the toll of persevering through relentless challenges and layered traumas. Phil shares the driving forces that fueled his survival instinct and desire ...

    58 min

  4. 05/24/2024

    #02 The Power of Building Mindful Connection in the Workplace

    This episode emphasizes the Power of Mindful Connections for creating a positive work culture. When we have respectful communication and feel understood, collaboration thrives, conflicts diminish, and employees feel valued, supported, and able to bring their whole selves to work.We delve into the Three Brains Model, a neuroscience-based framework that suggests we have three distinct "brains"- the head brain (rational thinking), - the heart brain (emotions) - the gu...

    38 min

  5. 05/16/2024

    #01 Workplace Anxiety

    In this unveiling episode, we seek to understand and one of the most pervasive issues facing modern workplaces - anxiety. Hosted by Monika Polemicos, an Anxiety Relief Specialist and author, this podcast offers a unique insider's perspective on the far-reaching consequences of unmanaged anxiety, both for individuals and organisations. Nearly half of Australians aged 16-85 have experienced a mental disorder at some point in their lives, with anxiety being the most common condition at a st...

    53 min
  • 5 Episodes

About

Delve into the complexities of what it is to be WELL at WORK!  Join Monika Polemicos, Anxiety Relief Specialist and Author covering topics such as workplace anxiety, professional anxiety, stress burnout, lost focus and its profound impact on individuals and organisations.  This podcast offers therapeutic insights, evidence-based strategies to try out and research.  We speak to experts and individuals  to help you navigate what you can do in the modern workplace to be well.Whether you're an individual seeking to elevate your own wellbeing or an organization looking to cultivate a more resilient, productive and happier workforce, the Mind Flex Revolution Podcast is  your go-to resource for unlocking the powerful strategies to reclaim your wellbeing at work and thrive!

Information

  • Creator
    Workplace Wellness
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © 2024 Mind Flex Revolution
  • Show Website
    Mind Flex Revolution

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