Simply ReWilding

Simply ReWilding
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Simply ReWilding

Welcome to Simply ReWilding, a podcast that delves into the timeless wisdom of nature to inspire and empower you toward a simpler and wilder way of life. Are you stressed out, disconnected, and feeling overwhelmed by the chaos of modern life? Join hosts Allison and Kimberly in weekly episodes filled with practical tips, thought-provoking conversations, and insights to help you embrace simplicity, create the life you need, and reconnect with nature. From exploring the therapeutic benefits of movement or sunlight, to decluttering your life, each episode is crafted to equip you with actionable knowledge that helps you reduce stress, boost your well-being, or deepen your connection with the earth. This podcast not only provides guidance but also fosters a community of discovery and transformation as we all embark on this journey together. Tune in and embark on this empowering adventure with us as we rediscover the beauty and wisdom of living in harmony with nature. Together, let's explore how rewilding can enrich every aspect of our lives, from physical health to emotional well-being, and beyond.

  1. DEC 3

    Tracks in the Snow: Rewilding Your Winter

    Episode Title: Tracks in the Snow: Rewilding Your Winter Episode Number: 017 Release Date: December 3, 2024 Hosts: Allison and Kimberly   In this episode, we challenge the notion of winter as a mere transitional phase, highlighting its unique joys and sensory experiences that deserve recognition. Through personal anecdotes, we reflect on how our perceptions of winter have evolved and encourage listeners to engage actively with the season's elements. We discuss winter activities such as skiing, sledding, and stargazing, emphasizing the importance of being present in nature. Practical tips for dressing warmly and planning outdoor excursions enhance the winter experience while ensuring safety. Additionally, we celebrate the communal aspect of winter, advocating for gatherings and rituals that foster connection. Ultimately, this episode invites listeners to embrace winter as a remarkable season worth celebrating, filled with potential and wonder amidst the chill.

    53 min

  2. NOV 26

    The Power of Gratitude: Small Practices, Big Impact

    Episode Title: The Power of Gratitude: Small Practices, Big Impact Episode Number: 016 Release Date: November 26, 2024  Hosts: Allison and Kimberly In this episode, we explore gratitude as a deliberate daily practice and discuss its power to transform our lives. We emphasize how nurturing gratitude—regardless of external circumstances—can help us stay grounded and resilient, especially during challenging times. We reflect on gratitude's many forms, from deep existential reflections to appreciating the small comforts in daily life. We also share research that links gratitude to greater happiness, improved psychological well-being, and better sleep quality, as well as the positive effects of practices like gratitude journaling. Personal anecdotes illustrate how gratitude strengthens relationships and enhances our sense of connection to others. We also offer practical strategies to help listeners cultivate a consistent practice of gratitude, fostering appreciation for both people and possessions. Ultimately, this episode encourages the powerful choice to focus on gratitude every day as a path to a richer, more fulfilling life.

    52 min

  3. NOV 19

    The Gift of Meaning: Emerson, Connection, and the True Value of Giving

    Episode Title: The Gift of Meaning: Emerson, Connection, and the True Value of Giving Episode Number: 015 Release Date: November 19, 2024 Hosts: Allison and Kimberly    This episode dives into the multifaceted world of gift-giving, inspired by Ralph Waldo Emerson’s reflection that true gifts are pieces of oneself. We explore whether gifts should primarily reflect the giver’s identity or cater to the recipient’s preferences. Research supports the idea that recipients often value gifts that showcase the giver’s personality and effort, emphasizing emotional connection over monetary value. The discussion also examines societal expectations, such as holiday gifting and teacher gifts, and the tension between thoughtful and obligatory exchanges. We advocate for meaningful gestures, such as shared experiences, heartfelt letters, or acts of service, which carry deeper intimacy and connection than commercial items. Finally, we tackle the concept of “dead weight” in gifting—unwanted presents that create waste. From nostalgic tokens like Breaking Bad’s ramen noodles, to personal anecdotes of gifting missteps, we emphasize the power of intentionality, communication, and creativity in transforming gift-giving into a profound act of love and understanding. Contact us at hello@simplyrewilding.com

    52 min

  4. NOV 12

    Rethinking Education: Rachel Tidd on the Power of Wild Learning

    Episode Title: Rethinking Education: Rachel Tidd on the Power of Wild Learning  Episode Number: 014  Release Date: November 12, 2024 Hosts: Allison and Kimberly   In this episode, Rachel Tidd, founder of Wild Learning, shares her inspiring journey from traditional education to nature-based learning. Rachel’s commitment to outdoor learning led to the creation of “Wild Math” and “Wild Reading,” resources that incorporate natural elements into fundamental subjects like math and reading. Initially focused on homeschooling, these tools have now been embraced by some public schools, allowing for flexible, engaging ways to meet academic standards while promoting outdoor exploration. Rachel highlights the many benefits of nature-based learning, from sensory integration to enhanced motivation and critical thinking. She offers practical tips for parents and educators on integrating outdoor learning, even in urban settings, and shares her passion for fostering sustainability. Her current research focuses on weaving sustainability concepts into language arts for elementary students, advocating for a holistic, interdisciplinary approach to education that not only imparts knowledge but empowers students with problem-solving skills and an appreciation for the natural world. Rachel’s work encourages educators to use local resources creatively to make nature accessible for all, fostering a lifelong love of learning and the environment. For more resources, visit Discover Wild Learning or follow her on social media!   https://discoverwildlearning.com Instagram: @discoverwildlearning

    58 min

  5. NOV 5

    Breaking Up with Sugar: Final Sugar Challenge Reflections

    Episode Title: Breaking Up with Sugar: Final Sugar Challenge Reflections Episode Number: 013 Release Date: November 5, 2024 Hosts: Allison and Kimberly   In this episode, we conclude our 30-day sugar challenge and reflect on the deeper, natural connections we have with sugar. We explore the tangled roots of emotional attachments to sugary foods and how these bonds can cloud our understanding of addiction—particularly when celebrations and traditions are entwined with sweet treats. We share personal stories of navigating family dynamics and the challenges of abstaining from sugar, while critiquing its pervasive presence in our modern world. This conversation invites listeners to reconnect with their natural instincts, reconsider their relationship with sugar, and join us on a journey toward a more balanced, mindful lifestyle.

    56 min

  6. OCT 29

    From Roots to Rituals: Halloween in Nature, Green Burials, and Honoring the Departed

    Episode Title: The Simply Rewilding Halloween Special  Episode Number: 012  Release Date: October 29, 2024 Hosts: Allison and Kimberly In this episode, we explore the psychological and cultural significance of Halloween, highlighting its role as a celebration of imagination and a communal experience that invites adults to reclaim their childlike wonder. We discuss how Halloween allows us to confront our fears within a safe context, serving as a 'parade of fears' that reflects our collective anxieties. The conversation delves into themes of mortality, reflecting on traditions that encourage appreciation for life, and the discomfort surrounding death. We also examine the uncanny connections between mythical creatures and real-life phenomena, fostering a deeper understanding of our fears and fantasies. Finally, we touch on natural burial practices, emphasizing the importance of ecological balance and cultural traditions that honor the cycle of life and death. This episode invites reflection on how Halloween encapsulates timeless human experiences and themes. Links: Suiting Dennis: A Family Story of a Green Funeral https://vimeo.com/145882693?__cf_chl_f_tk=YSCL.J8Jsq9Q6cLEPxZnGlV5abDYXboys7i3LOa2GV4-1730163384-1.0.1.1-hBcV6k1SSblMt_dIJtUjha6p5eKvHgAy5wkfTUHUH5A The Positive Power of Negative Thinking by Oliver Burkeman https://www.nytimes.com/2012/08/05/opinion/sunday/the-positive-power-of-negative-thinking.html We Croak App. https://www.wecroak.com/ Roger Williams. https://www.roadsideamerica.com/story/2210

    1h 9m

  7. OCT 22

    Simply Rewilding Sugar Challenge: First Check In

    Episode Title: The Mystery of Awe: Nature’s Enigma Explored Episode Number: 011 Release Date: October 22, 2024 Hosts: Allison and Kimberly In this episode of Simply Rewilding, we reflect on our No Added Sugar Challenge, sharing personal struggles and insights. We explore the emotional implications of cutting out sugar, discussing self-soothing behaviors and how high aspirations can lead to both frustration and growth. Our conversation reveals personal revelations about our relationship with sugar, highlighting the hidden sugars in everyday foods and the psychological manipulation behind cravings. We emphasize the importance of mindful consumption and the need to break ingrained food habits, setting intentions for sustainable changes moving forward. Listeners are encouraged to join us on this transformative journey toward a healthier relationship with food.

    50 min

  8. OCT 15

    House Plants: An Interview with Kelly Kruger of Petal and Spade

    Episode Title: House Plants: An Interview with Kelly Kruger of Petal and Spade  Episode Number: 0010  Release Date: October 15, 2024  Hosts: Allison and Kimberly In this episode of Simply Rewilding, hosts Allison and Kimberly interview Kelly Kruger, founder of Petal and Spade. Kelly shares her journey from aspiring park ranger to passionate gardener, discussing her boutique garden business and the artistry of container gardening. She emphasizes the importance of using native plants in Florida’s subtropical climate and encourages beginners to embrace mistakes in their gardening journey. Highlighting the therapeutic benefits of plant care, Kelly inspires listeners to connect with nature, recommending beginner-friendly plants like snake plants and pothos. Her enthusiasm fosters a deeper appreciation for nurturing greenery in everyday life. Make sure your house plants are safe for pets! To check, visit https://www.aspca.org/pet-care/animal-poison-control/toxic-and-non-toxic-plants Petal and Spade https://www.instagram.com/petalandspadetampa/

    55 min
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Trailer

About

Welcome to Simply ReWilding, a podcast that delves into the timeless wisdom of nature to inspire and empower you toward a simpler and wilder way of life. Are you stressed out, disconnected, and feeling overwhelmed by the chaos of modern life? Join hosts Allison and Kimberly in weekly episodes filled with practical tips, thought-provoking conversations, and insights to help you embrace simplicity, create the life you need, and reconnect with nature. From exploring the therapeutic benefits of movement or sunlight, to decluttering your life, each episode is crafted to equip you with actionable knowledge that helps you reduce stress, boost your well-being, or deepen your connection with the earth. This podcast not only provides guidance but also fosters a community of discovery and transformation as we all embark on this journey together. Tune in and embark on this empowering adventure with us as we rediscover the beauty and wisdom of living in harmony with nature. Together, let's explore how rewilding can enrich every aspect of our lives, from physical health to emotional well-being, and beyond.

Information

  • Creator
    Simply ReWilding
  • Years Active
    2K
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © 2024
  • Show Website
    Simply ReWilding

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