Simply ReWilding

Simply ReWilding
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Simply ReWilding

Welcome to Simply ReWilding, a podcast that delves into the timeless wisdom of nature to inspire and empower you toward a simpler and wilder way of life. Are you stressed out, disconnected, and feeling overwhelmed by the chaos of modern life? Join hosts Allison and Kimberly in weekly episodes filled with practical tips, thought-provoking conversations, and insights to help you embrace simplicity, create the life you need, and reconnect with nature. From exploring the therapeutic benefits of movement or sunlight, to decluttering your life, each episode is crafted to equip you with actionable knowledge that helps you reduce stress, boost your well-being, or deepen your connection with the earth. This podcast not only provides guidance but also fosters a community of discovery and transformation as we all embark on this journey together. Tune in and embark on this empowering adventure with us as we rediscover the beauty and wisdom of living in harmony with nature. Together, let's explore how rewilding can enrich every aspect of our lives, from physical health to emotional well-being, and beyond.

  1. JAN 7

    A Breath of Fresh Air: How to Improve Your Home's Air for Better Health

    Episode Title: A Breath of Fresh Air: How to Improve Your Home's Air for Better Health Episode Number: 021 Release Date: January 7, 2024 Hosts: Allison and Kimberly We continue our multi-part series exploring the critical role that healthy housing plays in supporting physical, mental, and social well-being. We move beyond just creating a cozy space and dive into the importance of maintaining a clean and healthy environment, especially when it comes to the air we breathe. We examine how factors like humidity, mold, and cleaning products can affect our health and advocate for a holistic approach to ensuring safe, breathable air in our homes. We share practical tips for improving indoor air quality, such as proper ventilation, effective cleaning methods, and the use of HEPA filters, along with the importance of reducing pollutants like pet dander and odors. We also discuss common household pollutants that can harm air quality and offer actionable steps for managing them. Our goal is to empower listeners with the knowledge and tools to create a healthier living environment that supports overall well-being.   Links: AQI basics https://www.airnow.gov/aqi/aqi-basics/  Nasa Clean Air Study Back ground: https://spinoff.nasa.gov/Spinoff2007/ps_3.html  Details for specific needs: https://www.co2meter.com/blogs/news/nasa-compiles-list-of-best-plants-to-clean-indoor-air?srsltid=AfmBOor6v5I22IvzOLvbR9glu_GeFJ7PfeW3cagI_20MbxpAj5Py03zU The fantastic wiki: https://en.wikipedia.org/wiki/NASA_Clean_Air_Study *note* This topic does have some controversy, with opponents saying the NASA data doesn’t show reason to extend the findings to home environments. We don’t agree with this opinion. Household chemicals and cognitive decline Scientific paper: https://www.cell.com/heliyon/fulltext/S2405-8440(24)13796-6  Summary: https://www.thehealthy.com/alzheimers/news-study-household-products-raise-alzheimers-risk-china-october-2024/  How to build a Corsi-Rosenthal box Written: https://engineering.ucdavis.edu/news/science-action-how-build-corsi-rosenthal-box Video 1: https://youtu.be/lbWiZSsEqPg?si=s3rOfghmhjjbn6vV   (excellent)   Contact us at Email: hello@simplyrewilding.com Instagram: @simplyrewilding

    58 min

  2. 12/31/2024

    New Beginnings in Every Season: A Journey of Rebirth

    Episode Title: New Beginnings in Every Season: A Journey of Rebirth  Episode Number: 020  Release Date: December 31, 2024 Hosts: Allison and Kimberly   This episode explores the concept of continuous personal rebirth, drawing parallels to nature’s cyclical patterns of renewal. Anchored by Gabriel Garcia Marquez’s quote—“life obliges [us] over and over again to give birth to [ourselves]”—the hosts discuss how embracing change can be both empowering and intimidating. They underscore the importance of a growth mindset, self-compassion, and authenticity when facing life’s transitions, likening setbacks to necessary fires that foster regrowth. By aligning goals with the rhythms of seasons, lunar cycles, or even daily sunrises, listeners are encouraged to frame new beginnings not merely as once-a-year resolutions but as an ongoing process. They also highlight the power of rituals—such as decluttering, journaling, and even taking a shower—to symbolize a fresh start and move past all-or-nothing thinking. Ultimately, they emphasize compassion for oneself and intentional alignment with nature as pathways to authentic transformation.   Don’t forget to find us on Instagram @simplyrewilding Or email us at hello@simplyrewilding.com Scroll to the bottom for a couple of useful resources. Show Notes 1 Opening Quote and Reflections (1:07)  1.1 Gabriel Garcia Marquez’s perspective on rebirth  1.2 Recognizing multiple life phases 2 Nature’s Cycles of Renewal (3:24)  2.1 Observing seasonal, tidal, and daily rhythms  2.2 Using natural processes as motivational metaphors 3 Embracing Change (5:31)  3.1 Letting go of comfort zones  3.2 Acknowledging fear yet choosing progress 4 Growth Mindset and Self-Compassion (7:44)  4.1 Overcoming self-blame  4.2 Post-mortems over perfectionism 5 The Role of Setbacks in Growth (10:44)  5.1 Failures as learning fuel  5.2 Viewing ashes as fertile ground 6 Authenticity and Personal Goals (13:32)  6.1 Questioning societal definitions of success  6.2 Realigning with personal values 7 Letting Go of Expectations (15:53)  7.1 Shedding external judgment  7.2 Creating space for desired change 8 Finding Your Community (19:31)  8.1 Connecting with like-minded individuals  8.2 Overcoming isolation during transitions 9 Midlife Awakening (21:50)  9.1 Embracing new perspectives around midlife  9.2 Reevaluating outdated beliefs 10 Aligning Goals with Nature (26:45)  10.1 Quarterly or lunar-cycle planning  10.2 Seasonal themes for action vs. reflection 11 Rethinking Resolutions (30:02)  11.1 Moving beyond once-a-year goal setting  11.2 Embedding continuous renewal in daily life 12 All or Nothing Thinking (33:02)  12.1 Recovering from slip-ups moment by moment  12.2 Staying flexible and forgiving 13 The Importance of Reflection (36:27)  13.1 Checking in with long-term versus short-term aims  13.2 Adopting patience through nature’s slower pace 14 Rituals for New Beginnings (38:32)  14.1 Symbolic practices for renewal  14.2 Mindful routines for clarity 15 Personal Rituals for Fresh Starts (41:51)  15.1 Grounding activities like showers, exercise, and creativity  15.2 Daily and weekly check-ins 16 Goals and Intentions for the Season (47:25)  16.1 Decluttering plans and no-buy challenges  16.2 Positive framing for continued growth Resources Don’t know where to start? Check out BJ Fogg and his research on “tiny habits”! https://www.bjfogg.com/  https://youtu.be/AdKUJxjn-R8?si=WkoQWEc5YDSoeNyC    SMART goals https://advising.ucmerced.edu/resources/smart-goals

    53 min

  3. 12/24/2024

    The Light Reborn: Reflecting on the Winter Solstice and the Holiday Season

    Episode Title: The Light Reborn: Reflecting on the Winter Solstice Episode Number: 019 Release Date: December 24, 2024 Hosts: Allison and Kimberly   In this episode, we dive into the themes of light, renewal, and the cyclical nature of life as we approach the winter solstice. We reflect on how this time symbolizes new beginnings, contrasting it with the consumerism often associated with modern celebrations. Sharing our insights on the struggles of winter and the importance of rest, we emphasize the necessity of embracing a slower pace and using this reflective period to foster creativity and connection. We explore historical traditions like Yule and Saturnalia, highlighting their communal spirit and significance in connecting us to nature's rhythms. This conversation serves as an invitation for us to honor our roots, engage in meaningful rituals, and celebrate the promise of light that follows the darkest days. https://www.goodreads.com/book/show/869603.The_Return_of_the_Light Reach out to us at hello@simplyrewilding.com

    40 min

  4. 12/17/2024

    Home as a Sanctuary: Creating Spaces for Calm and Clarity

    Episode Title: Home as a Sanctuary: Creating Spaces for Calm and Clarity  Episode Number: 018 Release Date: December 17, 2024 Hosts: Allison and Kimberly   Episode Summary  In this episode, we explore the concept of home as a sanctuary, emphasizing the importance of creating a cozy, intentional environment that nurtures mental health and well-being. Drawing inspiration from Cicero's timeless reflections on home comfort, we delve into clutter management, biophilic design, and sensory experiences that foster safety, connection, and relaxation. Practical advice is shared to help listeners transform their living spaces into personal retreats, with an emphasis on mindfulness and the Danish practice of hygge. Key Takeaways The Value of a Cozy Home  1.1 Home environments can reduce stress, improve mood, and promote relaxation.  1.2 Personalizing your home reflects your unique values and fosters emotional well-being. Practical Tips for Cozy Living Spaces  2.1 Start small by creating a “cozy corner” tailored to your needs.  2.2 Use natural elements like plants, water features, and natural light to evoke tranquility (biophilic design).  2.3 Integrate sensory elements—soft blankets, calming scents, or subtle sounds. Mindfulness and Hygge  3.1 The Danish concept of hygge celebrates coziness, simplicity, and the joy of the moment.  3.2 Practicing mindfulness in your home environment enhances happiness and reduces anxiety. Environmental Psychology and Intentional Design  4.1 Studies reveal the positive mental health effects of well-designed spaces that emphasize safety and comfort.  4.2 Choosing natural materials and colors can enhance connection to your environment. Sustainability and Awareness  5.1 Avoid artificial scents and candles to maintain a healthier living space.  5.2 Embrace slow living by savoring simple pleasures, like a cup of tea or quiet moments by an LED “fireplace.” Referenced Studies and Resources Biophilic Design and Mental Health Benefits: Insights into how natural elements in the home reduce stress and enhance well-being. The Role of Personalized Decor in Mental Health: Research on how personalizing spaces increases feelings of control and comfort. Effects of Scents on Cognitive Function: Study linking exposure to natural scents with improved memory and reduced neurodegenerative risks. Hygge and Happiness: Exploration of Danish coziness practices and their impact on life satisfaction. Chapters  1:10 Embracing Home Comfort  3:19 Benefits of a Cozy Home  5:02 Personalizing Your Sanctuary  8:14 The Power of Decor  10:26 Crafting Your Cozy Space  13:46 Intentional Home Environments  18:56 Creating a Sense of Safety  19:52 Sensory Experiences for Comfort  21:48 Nature’s Influence on Home  28:49 Natural Materials Matter  31:58 The Importance of Touch  39:39 The Role of Scents  46:05 Understanding Hygge  48:36 Mindfulness in Coziness

    49 min

  5. 12/03/2024

    Tracks in the Snow: Rewilding Your Winter

    Episode Title: Tracks in the Snow: Rewilding Your Winter Episode Number: 017 Release Date: December 3, 2024 Hosts: Allison and Kimberly   In this episode, we challenge the notion of winter as a mere transitional phase, highlighting its unique joys and sensory experiences that deserve recognition. Through personal anecdotes, we reflect on how our perceptions of winter have evolved and encourage listeners to engage actively with the season's elements. We discuss winter activities such as skiing, sledding, and stargazing, emphasizing the importance of being present in nature. Practical tips for dressing warmly and planning outdoor excursions enhance the winter experience while ensuring safety. Additionally, we celebrate the communal aspect of winter, advocating for gatherings and rituals that foster connection. Ultimately, this episode invites listeners to embrace winter as a remarkable season worth celebrating, filled with potential and wonder amidst the chill.

    53 min

  6. 11/26/2024

    The Power of Gratitude: Small Practices, Big Impact

    Episode Title: The Power of Gratitude: Small Practices, Big Impact Episode Number: 016 Release Date: November 26, 2024  Hosts: Allison and Kimberly In this episode, we explore gratitude as a deliberate daily practice and discuss its power to transform our lives. We emphasize how nurturing gratitude—regardless of external circumstances—can help us stay grounded and resilient, especially during challenging times. We reflect on gratitude's many forms, from deep existential reflections to appreciating the small comforts in daily life. We also share research that links gratitude to greater happiness, improved psychological well-being, and better sleep quality, as well as the positive effects of practices like gratitude journaling. Personal anecdotes illustrate how gratitude strengthens relationships and enhances our sense of connection to others. We also offer practical strategies to help listeners cultivate a consistent practice of gratitude, fostering appreciation for both people and possessions. Ultimately, this episode encourages the powerful choice to focus on gratitude every day as a path to a richer, more fulfilling life.

    52 min

  7. 11/19/2024

    The Gift of Meaning: Emerson, Connection, and the True Value of Giving

    Episode Title: The Gift of Meaning: Emerson, Connection, and the True Value of Giving Episode Number: 015 Release Date: November 19, 2024 Hosts: Allison and Kimberly    This episode dives into the multifaceted world of gift-giving, inspired by Ralph Waldo Emerson’s reflection that true gifts are pieces of oneself. We explore whether gifts should primarily reflect the giver’s identity or cater to the recipient’s preferences. Research supports the idea that recipients often value gifts that showcase the giver’s personality and effort, emphasizing emotional connection over monetary value. The discussion also examines societal expectations, such as holiday gifting and teacher gifts, and the tension between thoughtful and obligatory exchanges. We advocate for meaningful gestures, such as shared experiences, heartfelt letters, or acts of service, which carry deeper intimacy and connection than commercial items. Finally, we tackle the concept of “dead weight” in gifting—unwanted presents that create waste. From nostalgic tokens like Breaking Bad’s ramen noodles, to personal anecdotes of gifting missteps, we emphasize the power of intentionality, communication, and creativity in transforming gift-giving into a profound act of love and understanding. Contact us at hello@simplyrewilding.com

    52 min

  8. 11/12/2024

    Rethinking Education: Rachel Tidd on the Power of Wild Learning

    Episode Title: Rethinking Education: Rachel Tidd on the Power of Wild Learning  Episode Number: 014  Release Date: November 12, 2024 Hosts: Allison and Kimberly   In this episode, Rachel Tidd, founder of Wild Learning, shares her inspiring journey from traditional education to nature-based learning. Rachel’s commitment to outdoor learning led to the creation of “Wild Math” and “Wild Reading,” resources that incorporate natural elements into fundamental subjects like math and reading. Initially focused on homeschooling, these tools have now been embraced by some public schools, allowing for flexible, engaging ways to meet academic standards while promoting outdoor exploration. Rachel highlights the many benefits of nature-based learning, from sensory integration to enhanced motivation and critical thinking. She offers practical tips for parents and educators on integrating outdoor learning, even in urban settings, and shares her passion for fostering sustainability. Her current research focuses on weaving sustainability concepts into language arts for elementary students, advocating for a holistic, interdisciplinary approach to education that not only imparts knowledge but empowers students with problem-solving skills and an appreciation for the natural world. Rachel’s work encourages educators to use local resources creatively to make nature accessible for all, fostering a lifelong love of learning and the environment. For more resources, visit Discover Wild Learning or follow her on social media!   https://discoverwildlearning.com Instagram: @discoverwildlearning

    58 min
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About

Welcome to Simply ReWilding, a podcast that delves into the timeless wisdom of nature to inspire and empower you toward a simpler and wilder way of life. Are you stressed out, disconnected, and feeling overwhelmed by the chaos of modern life? Join hosts Allison and Kimberly in weekly episodes filled with practical tips, thought-provoking conversations, and insights to help you embrace simplicity, create the life you need, and reconnect with nature. From exploring the therapeutic benefits of movement or sunlight, to decluttering your life, each episode is crafted to equip you with actionable knowledge that helps you reduce stress, boost your well-being, or deepen your connection with the earth. This podcast not only provides guidance but also fosters a community of discovery and transformation as we all embark on this journey together. Tune in and embark on this empowering adventure with us as we rediscover the beauty and wisdom of living in harmony with nature. Together, let's explore how rewilding can enrich every aspect of our lives, from physical health to emotional well-being, and beyond.

Information

  • Creator
    Simply ReWilding
  • Years Active
    2024 - 2025
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © 2024
  • Show Website
    Simply ReWilding

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