The Mindful Living

Avik Chakraborty and Sana
  • 5.0 (14)
  • MENTAL HEALTH
  • UPDATED DAILY
The Mindful Living

Welcome to *The Mindful Living*, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, support, or a moment of relaxation, *The Mindful Living* is here to guide you on your mental health journey, one mindful step at a time.

  1. 10 HR. AGO

    From Boundaries to Breakthroughs: Empowering Women Entrepreneurs with Kaylea Van Arsdale

    Episode Summary: In this inspiring episode, Sana sits down with Kaylea Van Arsdale, a business and life coach, to explore her incredible journey of transformation and empowerment. After overcoming an abusive relationship, Kaylea shares how setting boundaries and prioritizing self-worth became the foundation for reclaiming her life and building a successful coaching business. They discuss the transformative power of fear, the importance of personal growth, and the role of coaching in helping women entrepreneurs achieve their dreams. Kaylea also provides practical advice for overcoming doubt and staying focused, and highlights the resources available on her website, ManagedByMagic.com. Tune in to discover how Kaylea is empowering women to break cycles, embrace their worth, and create a life they love. About the Guest: Kaylea Van Arsdale is a business and life coach who helps women entrepreneurs achieve their dreams through personal growth and empowerment. Drawing from her own experiences of overcoming adversity, Kaylea specializes in teaching the importance of boundaries, self-worth, and resilience. She offers coaching services and resources through her platform, ManagedByMagic.com. Key Takeaways: The Power of Boundaries: Setting boundaries is essential for personal growth, maintaining healthy relationships, and creating a positive life foundation. Overcoming Fear: Growth requires facing fear and stepping out of your comfort zone. Fear is natural but not insurmountable. Staying Focused: Doubt and imposter syndrome can derail progress, but self-worth and a clear vision are vital for success. Coaching as Transformation: Coaching can help women entrepreneurs achieve their dreams, build businesses, and embrace empowerment. Resources for Growth: Kaylea’s website offers free consultations and tools for personal and professional development. Want to be a guest on The Mindful Living? DM on PodMatch: ⁠Send Me a Message⁠ Stay Tuned and Follow Us! ⁠Newsletter⁠ | ⁠Community⁠ | ⁠YouTube⁠ | ⁠Instagram⁠ | ⁠More Links⁠

    18 min

  2. 12 HR. AGO

    Everyday Awakening: Unlocking Emotional and Spiritual Depth with Catherine Duncan

    Episode Summary: In this episode of Healthy Mind, Healthy Life, host Sana sits down with Catherine Duncan, a spiritual consultant, trauma and hospice chaplain, and author of Everyday Awakening. Catherine shares her transformative journey from a corporate career to becoming a guide for emotional and spiritual depth, inspired by profound life experiences, including surviving childhood cancer and a near-death rafting accident. Together, they discuss the concept of awakening, living in the present moment, and balancing spiritual depth with practical realities. Catherine introduces her book, which outlines five essential practices and 42 exercises for opening the heart and soul, emphasizing awareness and connection to universal energy. Listeners will find actionable insights to shift from autopilot living to a more conscious, love-filled life. About the Guest: Catherine Duncan is a trauma and hospice chaplain, spiritual consultant, and the author of Everyday Awakening. With a rich background in guiding others through emotional and spiritual healing, Catherine’s work is rooted in her own profound life experiences. She inspires others to live in the present moment and embrace a heart-centered life. Check out Catherine's book on Amazon.com , Barnes and Noble and also her website - everydayawakening.com Key Takeaways: Awakening Practices: Awareness, tuning in, and present-moment focus are keys to spiritual awakening. The Power of Presence: Living in the moment brings balance and a deeper connection to life’s preciousness. Accessible Tools: Catherine’s book provides 42 exercises to help readers unlock emotional and spiritual depth. Life’s Transitions: Profound shifts often happen during life-altering experiences, fostering emotional growth. Practical Spirituality: Balancing spiritual depth with everyday realities is achievable with simple practices. Want to be a guest on The Mindful Living? DM on PodMatch: ⁠Send Me a Message⁠ Stay Tuned and Follow Us! ⁠Newsletter⁠ | ⁠Community⁠ | ⁠YouTube⁠ | ⁠Instagram⁠ | ⁠More Links⁠

    19 min

  3. 13 HR. AGO

    From Addiction to Compassion: The Healing Power of Community and Kava with Ben McQueen

    Episode Summary: In this episode, Sana sits down with Ben McQueen to explore the transformative role of community and connection in overcoming addiction. Ben shares his personal story of battling alcoholism, finding solace in recovery spaces, and discovering kava—a natural, non-alcoholic alternative that fosters connection without intoxication. This journey led him to create Karuna Kava, a wellness space promoting sobriety, self-compassion, and personal growth. The conversation highlights the challenges faced by the kava community, its potential in addiction recovery, and the importance of human connection in healing. Sana and Ben also touch on the process of podcast production and invite listeners to stay tuned for more inspiring episodes. About the Guest: Ben McQueen is the founder of Karuna Kava, a wellness space in Boise, Idaho, offering kava as a natural alternative to alcohol. A former addict, Ben’s journey of recovery inspired him to create a compassionate community for others seeking sobriety and personal growth. His work reflects his belief in the power of human connection and traditional practices to heal and transform lives. Listeners can visit karunakava.com to explore more about Karuna Kava and can also check out their Instagram and Facebook pages for exciting updates and content. Power of Community: Connection and belonging are vital for recovery and mental health. Role of Kava: Kava serves as a harm reduction tool, offering a safe alternative to alcohol. Karuna’s Mission: Compassion and self-growth are at the heart of Karuna Kava. Challenges in Recovery: Misunderstandings about substances like kava highlight the need for education and high-quality practices. Holistic Healing: Sobriety can be supported by therapy, spiritual awakening, and community-focused spaces. Want to be a guest on The Mindful Living? DM on PodMatch: ⁠Send Me a Message⁠ Stay Tuned and Follow Us! ⁠Newsletter⁠ | ⁠Community⁠ | ⁠YouTube⁠ | ⁠Instagram⁠ | ⁠More Links⁠

    30 min

  4. 4 DAYS AGO

    From Darkness to Light: The Healing Power of Creativity with Ronika Merl

    Episode Summary: In this deeply moving episode, we hear from Ronika Merl, an award-winning screenwriter, director, and poet, whose journey from the Himalayas to Ireland has been nothing short of extraordinary. Despite enduring unthinkable hardships, including human trafficking and abuse, Ronika has used her experiences to fuel her creative expression and advocate for healing through storytelling. Join us as she shares her raw and transformative journey of survival and how mindfulness and creativity became essential tools for her recovery. About the Guest: Ronika Merl is a multifaceted creative force, known for her work as a screenwriter, director, and poet. She is also the artistic leader behind the Wicklow Stories Film Festival. After surviving years of abuse, Ronika turned to filmmaking and writing as powerful outlets for healing. Her unique story is a testament to the resilience of the human spirit and the transformative power of creativity. Listeners can visit her website - ronikamerl.com and also can follow and connect with her on Blusky Key Takeaways: The Devastating Impact of Abuse: Ronika describes how long-term abuse can erase one’s sense of self and leave lasting emotional scars. The Healing Journey: The road to recovery is long and involves reconnecting with one’s body and reclaiming personal power. Creativity as Healing: Storytelling, filmmaking, and poetry became essential in Ronika’s recovery, allowing her to process trauma and inspire others. Mindfulness in Healing: Mindfulness practices helped Ronika regain a sense of normalcy and reclaim her right to exist and thrive. Want to be a guest on The Mindful Living? DM on PodMatch: ⁠Send Me a Message⁠ Stay Tuned and Follow Us! ⁠Newsletter⁠ | ⁠Community⁠ | ⁠YouTube⁠ | ⁠Instagram⁠ | ⁠More Links⁠

    28 min

  5. 12/27/2024

    The Maniac with No Knees: Tyler Kania’s Journey Through Mental Health and Rugby Resilience

    Episode Summary: In this compelling episode, Sana sits down with Tyler Kania to explore his remarkable journey of overcoming mental health challenges, career-ending injuries, and finding resilience through his passion for rugby. Tyler shares his experience living with bipolar disorder, the life-changing impact of rupturing his patellar tendon, and how losing rugby as an emotional outlet pushed him toward alternative ways to heal, such as long-distance running. He reflects on the importance of community, vulnerability, and setting personal goals to rebuild his life. Sana and Tyler also delve into the balance between personal responsibility and systemic barriers in accessing mental health care. Tyler’s inspiring story underscores the power of persistence, self-awareness, and seeking help. About the Guest: Tyler Kania is a former rugby player, mental health advocate, and author of the upcoming book The Maniac with No Knees. After a patellar tendon rupture disrupted his career and mental well-being, Tyler embraced vulnerability and resilience, channeling his journey into writing. Through his website, tylerkania.com, and Instagram, @tyler_kania, he shares insights on mental health and his ongoing journey to return to competitive rugby. Listeners can pre-order out his book "The Maniac with no knees" from his website. Key Takeaways: Recovery from mental health challenges requires persistence and exploring various treatments. Community and vulnerability can foster resilience and personal growth. Sports can be a vital emotional outlet, but adaptability is essential when circumstances change. Balancing systemic challenges and personal responsibility is crucial for navigating mental health care.

    17 min

  6. 12/26/2024

    Unlocking Creativity: The Science and Art of Healing with Megan Collins

    Episode Summary: In this episode of The Mindful Living Podcast, host Sana delves into the transformative power of creativity with Megan Collins, LMFT, ATR-P, a licensed marriage and family therapist, and registered art therapist. Megan shares her personal journey as a childhood cancer survivor and how her healing experiences with the arts inspired her groundbreaking work in neuro arts therapy. Together, they explore how blending neuroscience with creative expression fosters resilience, emotional well-being, and mental health. Megan offers practical insights into how anyone, regardless of artistic skill, can harness creativity as a tool for healing. She also shares inspiring success stories, including the transformation of a client who overcame burnout and anxiety through art therapy. About the Guest: Megan Collins is the founder of Neuro Arts Therapy and Consulting, with over 14 years of experience combining neuroscience and creative arts to promote mental health. As a cancer survivor, Megan understands the profound impact of creativity on healing. She advocates for evidence-based approaches to art therapy, emphasizing its accessibility and benefits for individuals of all skill levels. Connect with Megan on LinkedIn and her website. Key Takeaways: Healing through Creativity: Art therapy positively impacts brain health, emotional regulation, and cognitive function. No Artistic Skill Required: The benefits of creative expression are accessible to everyone, focusing on process over perfection. Evidence-Based Impact: Engaging in arts enhances mental health outcomes, reducing anxiety and depression. Inspiring Stories: Real-life examples illustrate how art therapy can transform lives. Actionable Steps: Small creative changes can foster emotional resilience and personal growth. Want to be a guest on The Mindful Living? DM on PodMatch: ⁠Send Me a Message⁠ Stay Tuned and Follow Us! ⁠Newsletter⁠ | ⁠Community⁠ | ⁠YouTube⁠ | ⁠Instagram⁠ | ⁠More Links⁠

    22 min

  7. 12/26/2024

    Breaking Through Success Barriers: Dr. Daniel Zeiss on Redefining Fulfilment and Transformation

    Episode Summary: In this insightful episode of The Mindful Living Podcast, host Sana welcomes Dr. Daniel Zeiss, a medical doctor, psychotherapist, and transformation expert. Dr. Zeiss shares his personal journey from traditional medicine to founding the Peak Growth Center in Orlando, Florida, where he helps high-achieving professionals redefine success and discover authentic fulfillment. Through his own experiences with burnout and the search for deeper meaning, Dr. Zeiss developed a unique approach to personal growth that blends neuroscience, psychotherapy, and practical tools for transformation. Together, they explore how breaking free from external markers of success can lead to a life of harmony and purpose, both personally and professionally. About the Guest: Dr. Daniel Zeiss is the founder of the Peak Growth Center and creator of the Transformation Year program. With a background as a medical doctor and psychotherapist, Dr. Zeiss specializes in guiding individuals toward lasting fulfillment and authentic success. His work combines evidence-based techniques with profound insights into human potential. Visit ⁠erp.peakgrowth.center⁠ for resources and to connect with Dr. Daniel Zeiss. Key Takeaways: Authentic Success: True fulfillment goes beyond traditional markers like career achievements and accolades. The Inner Drive: Understanding what motivates you internally can help balance ambition with well-being. Burnout Prevention: Recognize signs of burnout early and take proactive steps toward self-care and alignment. Transformation Tools: Dr. Zeiss’ Transformation Year program provides a structured pathway to personal growth. Neuroscience and Growth: Leveraging insights from neuroscience can accelerate meaningful change. Want to be a guest on The Mindful Living? DM on PodMatch: ⁠Send Me a Message⁠ Stay Tuned and Follow Us! ⁠Newsletter⁠ | ⁠Community⁠ | ⁠YouTube⁠ | ⁠Instagram⁠ | ⁠More Links⁠

    25 min

  8. 12/25/2024

    Unlocking True Happiness: Mindset, Goals, and Growth with Maikel Michiels

    Episode Summary: In this episode, Sana speaks with Maikel Michiels about redefining true happiness, overcoming misconceptions, and taking practical steps toward personal growth. Maikel shares his journey of overcoming bullying, depression, and building confidence. Together, they discuss goal-setting, habit formation, and the power of mindfulness. Maikel emphasizes the importance of choosing one’s own version of happiness, understanding the deeper emotional reasons behind goals, and simplifying habits for long-term success. Listeners will learn actionable strategies to shift from bitterness to growth, embrace silence, and create meaningful change in their lives. About the Guest: Maikel Michiels is a personal growth expert, speaker, and confidence coach who specializes in mindset transformation. Having faced challenges like bullying and depression, Maikel uses his experiences to help others overcome negative thought patterns, build resilience, and achieve lasting happiness. Through his workshops, videos, and masterclasses, Maikel equips individuals with the tools to unlock their potential. Connect with Maikel: Access his free masterclass on confidence at maikelmichiels.com/confidence. He shares practical techniques through his ⁠⁠YouTube⁠⁠ channel and newsletter, empowering individuals to build habits, defeat procrastination, and achieve their goals and can also subscribe to his ⁠⁠newsletter⁠⁠. Key Takeaways: Mindset Matters: Shift from bitterness to growth by reframing challenges as opportunities. Goal-Setting: Write down goals and emotional motivations for clarity and focus. Mindfulness Practices: Engage in daily moments of silence or meditation for 15 minutes. Simplify Habits: Start with small, manageable tasks for habit-building success. Want to be a guest on The Mindful Living? DM on PodMatch: ⁠Send Me a Message⁠ Stay Tuned and Follow Us! ⁠Newsletter⁠ | ⁠Community⁠ | ⁠YouTube⁠ | ⁠Instagram⁠ | ⁠More Links⁠

    22 min
See All (187)

5
out of 5
14 Ratings

About

Welcome to *The Mindful Living*, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, support, or a moment of relaxation, *The Mindful Living* is here to guide you on your mental health journey, one mindful step at a time.

Information

  • Creator
    Avik Chakraborty and Sana
  • Years Active
    2024 - 2025
  • Episodes
    187
  • Rating
    Clean
  • Copyright
    © Avik Chakraborty and Sana
  • Show Website
    The Mindful Living

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada