The Mindful Living

Avik Chakraborty and Sana
  • 5.0 (19)
  • MENTAL HEALTH
  • UPDATED DAILY
The Mindful Living

Welcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, support, or a moment of relaxation,.Want to be a guest on The Mindful Living? Send The Mindful Living a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/themindfulliving

  1. 1 DAY AGO

    Mastering Mindfulness & Breathwork: The Key to Mental & Physical Strength with Trea Drake

    In this powerful episode of Mindful Living with Sana, we dive into the science of breathwork, mindfulness, and the intersection of mental and physical resilience. Our guest, Trea Drake, brings years of expertise in behavioral analysis, martial arts, and breathwork, offering practical strategies to improve focus, reduce stress, and optimize performance. Trea shares his personal journey from behavioral psychology to Krav Maga and breath coaching, revealing how breathwork can retrain the nervous system, improve cognitive function, and enhance athletic performance. He also uncovers the biggest breathing mistakes people make daily and how simple adjustments can increase energy, reduce anxiety, and boost endurance. About the Guest: ⭐ Trea Drake is a certified breathwork & meditation coach, Krav Maga instructor, and expert in intentional communication. With nearly two decades in behavioral analysis, he now focuses on empowering individuals through physical, mental, and emotional training. His work integrates breathwork, martial arts, and mindfulness to cultivate true resilience and strength. 💡 Key Takeaways:✔️ How mindfulness and breathwork help manage stress, anxiety, and daily life challenges.✔️ The biggest breathing mistakes people make and how they impact the nervous system.✔️ Breathwork techniques to instantly calm the mind and improve focus.✔️ Why breathing through the nose is crucial for optimal health and performance.✔️ The connection between martial arts, breath control, and emotional regulation.✔️ How to become a "balanced warrior"—powerful yet deeply present and compassionate. 🚀 Connect with Our Guest:🌐 Website:nervousapes.comInstagram and Facebook:@treakravhouston Want to be a guest on Mindful Living?DM on PodMatch: Message Me Here 📩 Stay Connected & Keep Growing!🔗 Subscribe to Newsletter: Healthy Mind by Avik🌍 Join Community: Healthy Mind Network 📌 Follow Us for More Insights!📺 YouTube: @healthymind-healthylife📸 Instagram: @podhealth.club🐦 Threads: @podhealth.club📘 Facebook: Podcast Healthy Mind💼 LinkedIn: Avik’s Profile 👉 If you found this episode valuable, don’t forget to subscribe, leave a review, and share it with someone who needs to hear it! #mindfulness #breathwork #stressrelief #selfawareness #mentalhealth #kravmaga #selfimprovement

    36 min

  2. 2 DAYS AGO

    Stress is Optional: Mastering Mindset & Productivity with Dr. Barrett Matthews

    In this powerful episode of Mindful Living, host Sana sits down with Dr. Barrett Matthews, a media powerhouse, productivity expert, and visionary leader, to discuss a fresh perspective on stress management. Dr. Matthews challenges the conventional belief that stress is inevitable and shares how mindset, daily habits, and conscious choices determine how we handle pressure. With decades of experience in high-pressure media environments, he reveals how leaders and professionals can navigate stress without letting it take over their lives. If you’re feeling overwhelmed, struggling to balance productivity with well-being, or simply want to break free from stress-driven habits, this episode is packed with actionable insights. About the Guest: Dr. Barrett Matthews is an expert in media, leadership, and high-performance productivity. With a background spanning TV, radio, books, and podcasting, he helps individuals and businesses amplify their presence while maintaining a healthy, stress-free mindset. Key Takeaways: ✔️ Stress is a Choice: Adversity is inevitable, but how you react to it is entirely within your control. ✔️ Mindset is Everything: Train your mind with personal development books, positive content, and the right circle of people. ✔️ Daily Habits to Prevent Stress: Start your day with gratitude, prayer, and self-reflection to set a positive tone. ✔️ Detox Your Environment: Surround yourself with people and content that uplift rather than drain you. ✔️ Leaders Must Find an Outlet: Whether it’s travel, hobbies, or downtime, successful people prioritize self-care. ✔️ Work-Life Balance Matters: Leaders should encourage fun and relaxation within their teams to foster a productive, stress-free culture. Connect with Dr. Barrett Matthews: 🔗 Find Him on LinkedIn: Barrett Matthews 🚀 Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch: Message Here 📩 Subscribe to the Newsletter:Join Here 🌍 Join Our Community:Click Here 📢 Follow Us for More Wellness Insights: ▶️ YouTube: @healthymind-healthylife 📸 Instagram: @podhealth.club 📣 Threads: @podhealth.club 📘 Facebook: @podcast.healthymind 💼 LinkedIn: @newandnew 💡 If this episode resonated with you, don’t forget to subscribe, leave a review, and share it with someone who needs to hear it! 🎙✨ #MindfulLiving #StressFreeLiving #HealthyMind #Productivity #MindsetMatters #DrBarrettMatthews #MentalHealth #SuccessWithoutStress

    21 min

  3. 3 DAYS AGO

    Overcoming Burnout & Restoring Balance with Sal Holden

    In this powerful episode of Mindful Living, host Sana sits down with Sal Holden, a kinesiologist, intuitive life coach, speaker, and Amazon bestselling author of Thrive and a Joyful Life. Sal shares her deeply personal journey of overcoming severe burnout—a journey that transformed her understanding of mental, physical, and emotional well-being. She explains the mind-body connection, how stress and trauma physically manifest in our bodies, and the importance of movement, boundaries, and nervous system regulation in the healing process. Whether you’re struggling with burnout, stress, or emotional exhaustion, this episode is filled with actionable strategies to help you reclaim your energy and live a more balanced, joyful, and fulfilling life. About the Guest: Sal Holden has spent over 14 years empowering thousands of women globally to break free from burnout, regain their vitality, and create a life they love. As an expert in kinesiology and emotional healing, she brings a science-backed yet intuitive approach to stress management, well-being, and personal transformation. Key Takeaways: ✔️ Recognizing Burnout: Telltale signs include chronic fatigue, loss of motivation, emotional exhaustion, and increased self-criticism.✔️ Mind-Body Connection: Stress and trauma physically manifest in the body, often leading to inflammation, brain fog, and nervous system dysregulation.✔️ Healing Burnout Naturally: Learn practical ways to support your nervous system, reframe limiting beliefs, and create sustainable well-being habits.✔️ Movement & Exercise: Discover the best types of movement for managing stress, from walking and strength training to cycle-based workouts for women.✔️ Setting Boundaries: Redefining self-worth and prioritizing personal well-being without guilt is crucial for long-term balance and energy.✔️ Overcoming Subconscious Blocks: Understand how past traumas influence our present state and how to break free from survival mode. Connect with Sal Holden: 🌍 Explore Her Work & Resources:Linktree📖 Get Her Bestselling Book "Thrive" 🚀 Want to be a guest on The Mindful Living?DM me on PodMatch: Message Here 📩 Subscribe to the Newsletter:Join Here🌍 Join Our Community:Click Here 📢 Follow Us for More Wellness Insights:▶️ YouTube: @healthymind-healthylife📸 Instagram: @podhealth.club📣 Threads: @podhealth.club📘 Facebook: @podcast.healthymind💼 LinkedIn: @newandnew 💡 If this episode resonated with you, don’t forget to subscribe, leave a review, and share it with someone who needs to hear it! 🎙✨ #BurnoutRecovery #StressManagement #MindBodyConnection #EmotionalHealing #SelfCare #NervousSystemRegulation #HealthyMindHealthyLife #SalHolden

    26 min

  4. 3 DAYS AGO

    Unleashing Your It Factor: Identity, Self-Awareness & Success with Tameka Anderson

    In this insightful episode of Mindful Living, host Sana dives deep into the powerful connection between identity and well-being with the incredible Tameka Anderson—America’s fun coach, serial entrepreneur, and bestselling author. They explore the role of self-awareness in shaping mental health, how imposter syndrome stems from a misaligned self-identity, and the key to authentically owning your personal brand. Tameka shares her proven framework on discovering your It Factor—a unique personal signature that helps you attract the right people, opportunities, and success while eliminating stress and burnout. This conversation is a must-listen for high achievers struggling with self-doubt, those looking to separate their worth from their accomplishments, and anyone ready to step into their true potential with confidence. About the Guest: Tameka Anderson is a personal branding expert, speaker, and author of You Are It. She specializes in helping leaders and professionals define and own their authentic identity, unlocking new levels of confidence and success. Key Takeaways: ✔️ Self-Awareness is the Foundation: Identifying the gap between who you think you are and how you show up in the world helps reduce stress and align with the right opportunities.✔️ Overcoming Imposter Syndrome: Stop chasing external validation—focus on who you think you are and become that person authentically.✔️ Detaching Worth from Success: Your achievements don’t define you—separate your identity from your work to navigate failures and setbacks with resilience.✔️ Discovering Your It Factor: Your uniqueness is your power—when you own it, you naturally attract the right people and repel the wrong ones.✔️ The Power of Authenticity: Showing up as your true self transforms your mental health, relationships, and overall success. Connect with Tameka Anderson: 📖 Take the It Factor Quiz & Grab Her Book: You'reItBook.com 🚀 Want to be a guest on The Mindful Living?DM me on PodMatch: Message Here 📩 Subscribe to the Newsletter:Join Here🌍 Join Our Community:Click Here 📢 Follow Us for More Wellness Insights:▶️ YouTube: @healthymind-healthylife📸 Instagram: @podhealth.club📣 Threads: @podhealth.club📘 Facebook: @podcast.healthymind💼 LinkedIn: @newandnew 💡 If this episode resonated with you, don’t forget to subscribe, leave a review, and share it with someone who needs to hear it! 🎙✨ #MindfulLiving #HealthyMind #PersonalBranding #SelfAwareness #ItFactor #Confidence #Success #TamekaAnderson

    18 min

  5. 4 DAYS AGO

    Healing Through Contemplation: Grief, Mental Health & Burnout – with Becky McCoy

    In this deeply insightful episode of Mindful Living with Sana, we welcome Becky McCoy, a writer and speaker specializing in contemplative spiritual practices for grief, mental illness, and burnout. As a young widow, Becky has personally navigated deep loss, anxiety, and depression, leading her to discover gentle, trauma-informed spiritual practices that foster healing and resilience. Becky shares her powerful journey from growing up in a rigid faith community to redefining spirituality through contemplation, mindfulness, and self-compassion. She introduces us to simple yet transformative contemplative practices, including breath prayer, labyrinth walking, and body scans, that can help us process grief, prevent burnout, and nurture inner peace. If you’ve ever felt disillusioned with faith or struggled with mental exhaustion, this conversation is an invitation to explore a more compassionate way of being and believing. Key Takeaways: ✅ What are contemplative spiritual practices? How they differ from traditional faith-based approaches.✅ Mindfulness for grief and burnout: Practical steps to reconnect with yourself.✅ The trauma-informed approach to spirituality—why it matters and how it fosters healing.✅ Breaking the burnout cycle: Recognizing the signs and cultivating sustainable rhythms.✅ The power of self-compassion & forgiveness—how to start healing past wounds. 📖 Becky’s upcoming book (2025-2026) explores ancient and modern contemplative practices, including storytelling, creativity, movement, stillness, and solitude, helping readers discover what works best for them. Connect with Becky McCoy: Website:beckylmccoy.com📸 Instagram & Socials:@BeckyLMcCoy 📩 Want to be a guest on The Mindful Living? 📩 DM Me on PodMatch:Click Here📬 Subscribe to the Newsletter:Join Here💬 Join the Community:Nas.io/healthymind 📢 Stay Tuned & Follow Us!▶️ YouTube:Healthy Mind, Healthy Life📸 Instagram:@podhealth.club📢 Threads:@podhealth.club📘 Facebook:Podcast Healthy Mind🔗 LinkedIn:@newandnew #Grief #Mindfulness #SelfCompassion #BurnoutRecovery #Healing #ContemplativeSpirituality #BeckyLMcCoy #HealthyMind

    25 min

  6. 4 DAYS AGO

    Mindfulness & Storytelling in Hollywood – with Actor & Filmmaker Matt Drago

    In this episode of Mindful Living with Sana, we sit down with Matt Drago, the actor and filmmaker best known for his role as Fabian in Somewhere in Montana. With a career spanning TV, film, and audio drama—including Disney’s Counting Scars, What Would Jesus Do?, and Ridley Scott’s Prophets of Science Fiction—Matt shares the behind-the-scenes journey of landing his biggest role yet and the power of a healthy mindset in filmmaking. From his early days moving from Virginia to New York City to pursue acting, to the intense mental and physical preparation he put into his role, Matt delves deep into the mindfulness practices that kept him grounded. He shares how collaboration, self-discipline, and resilience play a pivotal role in success—whether on set or in life. Join us for an inspiring conversation on storytelling, overcoming industry pressures, and the profound connection between acting and mindfulness. Key Takeaways: ✅ How mindfulness shapes the craft of acting and storytelling.✅ The importance of collaboration in filmmaking and how Montana itself became a "character" in Somewhere in Montana.✅ The realities of indie filmmaking and how Matt balanced creative vision vs. industry pressures.✅ How method acting impacts mental health, and Matt’s approach to staying grounded while portraying intense roles.✅ The joy of storytelling and why embracing the journey, not just the outcome, is key to success. 🎟️ Want to Watch Somewhere in Montana? The film is currently in limited release in the Midwest, with streaming and video-on-demand details coming soon! Follow Matt for updates. Connect with Matt Drago: 📸 Instagram:@MattDrago🌐 Website:mattdrago.com🎬 Production Company: Dragon Hunter Productions Want to be a guest on Mindful Living? 📩 DM Me on PodMatch:Click Here📬 Subscribe to the Newsletter:Join Here💬 Join the Community:Nas.io/healthymind 📢 Stay Tuned & Follow Us!▶️ YouTube:Healthy Mind, Healthy Life📸 Instagram:@podhealth.club📢 Threads:@podhealth.club📘 Facebook:Podcast Healthy Mind🔗 LinkedIn:@newandnew #Mindfulness #HealthyMind #Acting #Filmmaking #SomewhereInMontana #MattDrago #MindfulLiving

    25 min

  7. 5 DAYS AGO

    The Power of Forgiveness & Mindfulness with Katharine Giovanni

    In this transformative episode of Mindful Living, host Sana sits down with Katharine Giovanni, a three-time award-winning author, speaker, and a pioneer in the independent concierge industry. Katharine is also a stage 3 breast cancer survivor who has overcome significant childhood trauma, making her journey a testament to resilience and healing. She shares a step-by-step system for forgiveness, even when it feels impossible. Her method focuses on releasing anger, clearing emotional triggers, and finding inner peace—without needing to reconcile with those who hurt us. Katharine explains why forgiveness does not mean excusing or forgetting and how mindfulness enhances the process of letting go. If you feel stuck in resentment or struggle with past trauma, this episode offers a powerful framework to reclaim your emotional freedom. About the Guest: Katharine Giovanni is a bestselling author and expert on forgiveness, mindfulness, and intuition. Her latest book, The Ultimate Path to Forgiveness: Unlocking Your Power, provides a practical guide to forgiving past hurts and transforming pain into power. Key Takeaways: ✅ Forgiveness ≠ Reconciliation: Letting go of anger doesn't mean allowing toxic people back into your life.✅ Step-by-Step Forgiveness Process: How to forgive without needing to contact the person who hurt you.✅ Energy & Healing: Why forgiving the energy around a person or event is the real secret to lasting peace.✅ Forgiving the Unforgivable: A unique method to chip away at deep emotional wounds over time.✅ Mindfulness & Forgiveness: How mindfulness helps quiet the mind, clear anger, and enhance self-awareness.✅ You Can Forgive Anything: You can forgive people, places, events—even years like 1974 or cancer itself. Connect with Katharine Giovanni: 📖 Get the Book:The Ultimate Path to Forgiveness: Unlocking Your Power 🌐 Website:katharinegiovanni.com Want to be a guest on Mindful Living? Stay Tuned & Follow Us! 📩 DM on PodMatch - Send me a message here📩 Subscribe to our newsletter:Healthy Mind by Avik📌 Join Our Community:Click Here ▶️ YouTube:@healthymind-healthylife📸 Instagram:@podhealth.club💬 Threads:@podhealth.club📘 Facebook:Podcast Healthy Mind🔗 LinkedIn:Avik If you found this episode valuable, please subscribe & leave a review! 💙 #Forgiveness #Mindfulness #Healing #MentalHealth

    28 min

  8. 5 DAYS AGO

    Holding on to Faith & Family: Navigating LGBTQ+ Identity in Christian Homes with Kim Stilp

    In this powerful episode of Mindful Living, host Sana sits down with Kim Stilp, the founder of Pride and Promises, to discuss a deeply emotional and often challenging journey—how Christian parents can navigate their faith while fully loving and supporting their LGBTQ+ children. Kim shares her personal story of when her son came out as gay, the emotional turmoil it brought within their faith-centered family, and how they found a path forward rooted in love, understanding, and grace. She discusses the mental health crisis among LGBTQ+ youth in Christian spaces, the importance of open communication, and how families can move beyond fear and shame to embrace compassion. About Our Guest: Kim Stilp is the founder of Pride and Promises, a faith-based resource dedicated to helping Christian families support their LGBTQ+ children without compromising their faith. After facing isolation and confusion when her son came out, Kim created this platform to bridge the gap between gospel love and God’s promises. Through counseling, community, and faith, she empowers parents to navigate these conversations with grace and understanding. Key Takeaways: ✅ Faith and Love Are Not Mutually Exclusive – You don’t have to choose between your child and your beliefs. ✅ The Mental Health Crisis is Real – Many LGBTQ+ kids in Christian homes struggle with depression, anxiety, and even suicidal thoughts due to rejection. ✅ Conversations Matter – Using the right language and creating a safe space can be life-changing for your child. ✅ Church and Family Can Do Better – Faith communities must acknowledge past harm and create resources for LGBTQ+ individuals and their families. ✅ Resources Are Available – Pride and Promises offers conversation starters, counseling tools, and a support network for parents navigating this journey. Listen now to discover how families can bridge the gap between faith and acceptance. Resources & Links: Check out Pride and Promises: www.prideandpromises.com 📘 Download 31 Conversation Starters – Free resource to help parents start meaningful discussions with their LGBTQ+ children. 📖 31-Day Workbook – A guided journey for parents processing their emotions, faith, and relationships. Want to be a guest on The Mindful Living? DM on PodMatch! 📩 DM Me Here: PodMatch 📰 Subscribe To Our Newsletter: Healthy Mind by Avik 🌍 Join Our Community: Healthy Mind Community 📲 Stay Tuned & Follow Us! ▶️ YouTube: @healthymind-healthylife 📸 Instagram: @podhealth.club 🧵 Threads: @podhealth.club 📘 Facebook: Podcast Healthy Mind 💼 LinkedIn: New & New Hashtags: #podmatch #healthymind #faithandlove #mentalhealth #prideandpromises #ChristianLGBTQ #healing #wellness

    30 min
See All (230)

5
out of 5
19 Ratings

About

Welcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, support, or a moment of relaxation,.Want to be a guest on The Mindful Living? Send The Mindful Living a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/themindfulliving

Information

  • Creator
    Avik Chakraborty and Sana
  • Years Active
    2024 - 2025
  • Episodes
    230
  • Rating
    Clean
  • Copyright
    © Avik Chakraborty and Sana
  • Show Website
    The Mindful Living

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