The Chess Cognition Podcast

Can Kabadayi

A deep dive into the world of chess through the lenses of cognitive science, psychology, and teaching. Join the leading players, coaches, and scholars as they explore the intricacies of chess and the mental processes that drive success on and off the board.

  1. 4D AGO

    FM Tarık Selbes - How Yağız Kaan Erdoğmuş Became the Strongest 14-Year-Old in Chess History

    Contact FM Tarik Selbes here: https://lichess.org/@/nuagesgrisTarik's chess history blog 'Cafe Chigorin': https://tinyurl.com/yp9hhmyz 00:00 Intro 02:23 Enters Tarik Selbes 05:42 The Puzzle Grind That Built Monster Calculation Skills 12:23 The Importance of Calculation in Chess 15:36 His Work with GM Evgeny Romanov 22:15 Positional Play and Dorfman's Influence 27:09 Showing Games: Static vs. Dynamic Play 30:49 Yagiz's Early Positional Mistakes 35:09 Erdogmus - Nitish 39:47 Shaik - Erdogmus 43:59 Excellent Calculation: Erdogmus - Sapenov, 2023 49:40 His Resiliency: Santiago - Erdogmus 51:42 Present Time: Erdogmus - Svidler, 2025 55:44 Strategic Maturity: Erdogmus - Vachier-Lagrave, 2025 59:51 Erigaisi - Erdogmus, 2026: The Exchange Sacrifice That Shocked the Chess World 01:06:05 Does Yagiz Know Chess Classics and Old Masters? 01:09:35 Zurich 1953: Why You Should Read Old Books Skeptically 01:14: 36 Is Blitz Good For Your Chess? 01:21:25 Tarik Selbes’ IM Journey at 40 — Adult Improvement Tips 01:31:26 The Psychological Pressure of Being a “Future World Champion” 01:44:14 How to Define 'Talent' in Chess 01:53:54 Kids vs Adults 01:58:02 Opening Work 02:02:02 Tarik's Book Project on Max Euwe 02:04:23 The Rise of Turkish Chess In this special podcast episode, I’m joined by FIDE Master and longtime friend Tarik Selbes to break down the incredible rise of Turkish chess prodigy Yağız Kaan Erdoğmuş — a player many believe has future World Champion potential. Even Magnus Carlsen has called him the strongest 14-year-old chess player ever, while Hikaru Nakamura has highlighted his extraordinary calculation skills.Tarik shares rare behind-the-scenes insights from training camps where he worked as translator for Russian coach Evgeny Romanov, revealing: • How Yağız built monster-level calculation through massive puzzle training • Why modern prodigies train differently from past generations • The key positional weaknesses he had, and how they were fixed • The balance between dynamic and static factors (Dorfman-style thinking)We also analyze instructive games against legends like Peter Svidler and Maxime Vachier-Lagrave, showing how Yağız’s play has matured from pure tactical brilliance into world-class positional mastery.Beyond prodigy development, we dive into:Talent vs hard work Chess psychology and pressure at the highest levelWhy kids today train differently than adults who grew up on chess booksHow adult improvers can still make huge progress (Tarik’s IM norm journey at 40!)The rise of Turkish chess culture Tarik recently completed his final IM norm at age 40 and now needs to reach 2400 ELO to become an International Master. He is an inspiration for adult improvers.keywordschess, Yagiz Kaan, Yagiz Kaan Erdogmus, Tarık Selbes, chess training, calculation, positional play, chess prodigy, chess improvement, strategic training, chess analysis, chess, chess strategy, chess psychology, chess talent, chess education, chess culture, chess improvement, chess prodigies, chess classics, chess learning, adult chess improvement,

    2h 13m
  2. JAN 27

    Sam Belnap - How He Moved From 700 to 2000 ELO on chess.com in 3.5 Years 🎙️ [No Board Needed]

    Sam's Training Plan: https://docs.google.com/document/d/1E1r69Q46gZX02mE5hYPjdVw4VXdz0KfjrTjvLdf3z3s/edit?tab=t.0Sam's chesscom profile: https://www.chess.com/member/eyecandewit In this podcast episode, I’m joined by my own student Sam Bellnap, who moved from 700 to 2000+ Chess.com Rapid (peaking near 2100) in around 3.5 years. Sam tells the full story and shares the study routine that helped him reach 2000. If you’re an adult improver chasing a rating goal, this conversation is a reality check and a roadmap.We get very practical: Sam explains his study plan, why he keeps openings simple (plans over memorization), how he uses targeted training to fix weaknesses (rook endgames were a big one), and how he studies strategy without getting lost in engine “best moves.” We also talk about the weekly group lesson format, how coaching helps identify high-impact leaks you can’t easily spot yourself, and why Sam believes structure beats “random grinding.”The real gem is Sam’s routine: clear start/stop cues, a pregame process goal (instead of Elo goals), and a postgame method that reduces tilt. If you struggle with rating anxiety, inconsistent performance, or not knowing what to study next, this episode is for you. Download Sam’s study guide (linked below) and try it, then tell us what changed.Keywords: adult chess improver, chess improvement, how to reach 2000 elo, chess.com rapid, chess study plan, chess routine, rating anxiety, blunder check, endgame training, rook endgames, chess coaching, process goals, chess habits00:00 Introduction to Sam's Chess Journey03:49 Impact of Group Lessons11:12 Detailed Study Guide Breakdown13:26 Behavioral Cues: Entry Cue and Exit Cue17:51 Opening Study24:42 Opening Strategies and Pawn Structures27:33 Middlegame Study 31:48 Endgame Study36:09 Grandmaster Thinking42:25 Tactics Study45:22 Setting Process Goals52:00 Square Breathing and Meditation54:41 Focus and Emotional Control During Games59:16 Jumping 250 ELO in Three Months01:02:14 Post-Game Reflection and Analysis01:06:06 Learning from Mistakes01:14:12 Why Chess?

    1h 20m
  3. JAN 20

    GM Surya Ganguly on Openings, “Why” Questions, and Chess Improvement 🎙️ [No Board Needed]

    Surya's Chessable Page: https://www.chessable.com/author/suryaganguly/Surya's 1. e4 Repertoire Part 1: https://www.chessable.com/lifetime-repertoires-suryas-1e4-part-1/course/353840/Surya's YouTube Channel: https://www.youtube.com/user/SuryachessProChess Training: https://prochesstraining.com/GM Ganguly on the Perpetual Chess Podcast: https://www.youtube.com/watch?v=NLy5B3n5aOQ00:00 Intro02:29 Understanding vs. Memorization09:13 Opening Advantage is Not Everything11:19 How Surya Structures His Opening Courses18:30 Explaining Strange Looking Moves in the Najdorf22:27 Lessons From Team Anand25:20 Stories From Training Indian Top Players34:22 System Openings vs. Mainlines48:40 His YouTube Journey53:01 Pro Chess Training56:15 WHY We Play ChessIn this episode, I’m honored to welcome Surya Ganguly, one of India’s most respected grandmasters and opening theoreticians. A former child prodigy, six-time Indian Champion, Asian Champion, and former world #55 with a peak rating of 2676, Surya was also a key member of Viswanathan Anand’s World Championship team—achieving a remarkable 100% score as part of the preparation squad. Many chess fans also know Surya from his deep, principled work as a coach and author, including his latest Chessable course: Lifetime Repertoire: 1.e4 – Part 1 vs the Sicilian.Instead of repeating questions from his excellent appearances on the Perpetual Chess Podcast, this conversation goes deeper into how openings should be learned and taught. We explore understanding vs memorization, the importance of asking why in opening study, integrity and consistency in building a repertoire, system openings versus main lines, and how Surya adapts his teaching from 1400-rated players to elite stars like R Praggnanandhaa and Vidit Gujrathi.keywords: chess openings, Surya Ganguly, chess education, Chessable, opening preparation, chess strategy, memorization vs understanding, chess courses, chess training, creativity in chess, Anand

    1h 2m
  4. IM David Pruess - Behind the Scenes of Coach Champs 2025 🎙️ [No Board Needed]

    10/17/2025

    IM David Pruess - Behind the Scenes of Coach Champs 2025 🎙️ [No Board Needed]

    Info on CoachChamps 2025: https://www.chess.com/events/info/2025-coachchampsFollow David: https://x.com/dpruess?lang=enhttps://www.youtube.com/c/ChessDojo 00:00 Intro04:15 A 14-Year-Old Idea06:12 Surprising Takeaways from Coach Champs17:05 Psychological Training25:52 David's Most Proud Moments29:55 Unfairness 34:43 The Impact of Tie Breaks on Coach Standings41:04 Coaching Preparation and Strategies52:02 Sebu's Incredible Result59:15 Improving Skills in a Limited Time1:06:35 Draft Choices and Their Importance1:25:12 How CoachChamps Can Get More Attention1:31:50 Training Insights with LoganSeason 3 of The Chess Cognition Podcast opens with International Master David Pruess, reflecting on lessons from the first-ever Coach Champs tournament. In this episode, I sit down with David to unpack what made this event so unique, what we both learned as coaches, and our training approaches.The conversation delves into the unique challenges faced by coaches, the psychological aspects of player performance, and the importance of tailored strategies based on individual player strengths and weaknesses. David discusses surprising outcomes from the tournament, the significance of emotional management, and the need for constructive feedback in coaching. We discuss various aspects of chess coaching, focusing on the psychological impact of losses, effective strategies for tournament preparation, and the importance of time management and identifying weaknesses in players. We examine the impact of drafting choices and luck on tournament outcomes, as well as the importance of flexibility in coaching methods. The discussion also highlights the importance of teaching basic principles and endgame skills, and the role of audience engagement in chess events. Overall, the conversation provides valuable insights into improving chess performance and coaching effectiveness.Keywords:chess coaching, tournament insights, coaching strategies, psychological preparation, emotional management, player improvement, coaching feedback, chess competition, coaching experiences, opponent analysis, chess, coaching, tournament preparation, psychological impact, player profiles, time management, endgame skills, strategy, audience engagement, coaching effectiveness

    1h 45m
  5. 06/22/2025

    Dr. Benjamin Portheault on Chess Psychology: Overcoming Rating Anxiety & Mental Barriers 🎙️ [No Board Needed]

    00:00 Intro12:03 Pressure14:37 Alan Watts' Fantasy17:53 Meditation21:04 Playing the Position in Front of You27:01 Toxic Self-Talk 30:24 Rating Anxiety 33:42 Confidence and Self-Efficacy41:23 Handling Losses45:21 Pain = Suffering x Resistance52:35 Time Trouble55:07 Giving up Control58:00 Self-Adopted Identities1:00:28 Beauty in Complexity1:03:46 Preserving the Love for the Game1:15:31 Pre-Game RitualsBenji Portheault, a seasoned performance coach with experience working with chess players of all levels, including super grandmasters, joined the podcast to discuss the mental aspects of chess. Throughout the conversation, he explored topics such as meditation, dealing with tilt, tournament preparation, and the psychology of chess success. Benji gave insights into how identity, confidence, and mindset play crucial roles in a player's performance. His approach combines modern psychology with meditation techniques to help players build resilience and manage the stress of competition effectively.A major focus of the discussion was on managing emotions during games, particularly in high-pressure situations. Benji explained the importance of developing self-awareness, identifying negative thought patterns, and learning how to reset mentally after mistakes. He introduced techniques such as open monitoring meditation and mental reframing to help players regain focus and prevent one mistake from snowballing into further blunders. He also emphasized the need for practical routines before and during games, including recognizing the feeling of playing well and recalling past successful experiences to build confidence.The conversation also touched on broader topics like rating anxiety, tournament nerves, and the importance of maintaining a love for the game. Benji encouraged players to cultivate a healthy relationship with chess, understanding that improvement requires embracing both wins and losses as learning experiences. He highlighted how professionals and amateurs alike struggle with the psychological challenges of competition, making mental training just as crucial as tactical and strategic preparation.

    1h 25m
  6. 05/03/2025

    Prof. Christopher Chabris - What Cognitive Science Says About Chess Thinking 🎙️ [No Board Needed]

    https://www.youtube.com/watch?v=vJG698U2Mvo https://www.chabris.com/ https://amzn.to/437DXhzhttps://amzn.to/44Mrh0O 00:00 Intro 02:48 Enters Dr. Christopher Chabris 06:15 Inattentional and Change Blindness 18:38 Checklists 21:26 Categorizing and Labeling Things 22:59 Visual Crowding 24:36 Blunder-Check 30:23 Cognitive Biases and Decision Making in Chess 38:30 Sunk Cost Fallacy 42:01 Truth Bias 43:45 Trusting Authority 50:53 Practical Decision Making 54:37 Overconfidence in Chess 1:00:27 The Dunning-Kruger Effect 1:12:07 The Illusion of Memory and Its Impact on Chess 1:14:20 Causal Attribution and Learning from Mistakes 1:19:39 The Role of Engines in Chess Analysis 01:29:46 Scientific Studies Involving Chess In this episode, I had the honor of speaking with Dr. Christopher Chabris—a cognitive scientist, bestselling author, and chess candidate master—whose groundbreaking work on attention, decision-making, and cognitive biases has deeply shaped our understanding of the mind. Known especially for The Invisible Gorilla experiment, which exposed the phenomenon of inattentional blindness, Chris shares insights on how these cognitive limitations directly affect our chess decisions. We discuss how chess players often miss threats that are right in front of them due to selective attention, and how ideas like gradual change blindness can lead to missed information even under careful observation. We then explore how these principles translate into practical advice for chess improvement. Chris discusses metacognitive tools like checklists and conscious blunder checks as remedies for attentional blind spots. We reflect on the power of naming patterns—like “sniper bishop” or “loose pieces”—to aid memory and pattern recognition, and how habits of structured thinking can eventually become automatic. We also connect this to broader life patterns: why multitasking reduces performance and how expertise shapes perception. Finally, we dive into Chris's recent scientific study on overconfidence in chess players. Analyzing data from hundreds of players, they discovered that most chess players believe they’re underrated, especially lower-rated players—a real-world instance of the Dunning-Kruger effect. We unpack how confirmation bias, sunk cost fallacy, truth bias and motivated reasoning influence not just how we play chess, but also how we evaluate our own skill level. Chris shares powerful reminders that chess is fundamentally a game of decision-making under uncertainty—and that metacognitive awareness, realistic self-assessment, and embracing discomfort are key to long-term growth in both chess and life. keywords: cognitive science, chess, metacognition, attention, cognitive biases, decision making, change blindness, inattentional blindness, learning strategies, memory, cognitive biases, confirmation bias, motivated reasoning, sunk cost fallacy, overconfidence, truth bias, chess decision making, authority trust, uncertainty, Dunning-Kruger effect, chess, overconfidence, Dunning-Kruger effect, memory, skill assessment, causal attribution, chess engines, learning, cognitive bias, player ratings, chess, psychological resilience, tactics, scientific experiments, chess ambitions, cognitive science, performance, skill, learning, expertise

    1h 42m

Ratings & Reviews

5
out of 5
6 Ratings

About

A deep dive into the world of chess through the lenses of cognitive science, psychology, and teaching. Join the leading players, coaches, and scholars as they explore the intricacies of chess and the mental processes that drive success on and off the board.

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