FEB 18

Ep#11: Healing Heartbreak: Navigating Grief with Gabi Meyer

In this episode, Peta sits down with Gabrielle Meyer—meditation teacher, and Psychotherapy Masters student—to have a raw and honest conversation about navigating heartbreak and loss. Gabi shares her deeply personal experience of a recent breakup, the emotions she faced, and the exact steps she took to process her grief. If you’re feeling stuck in heartbreak, overwhelmed by emotions, or wondering how to move forward, this episode is packed with practical tools, mindset shifts, and real talk to help you heal and rebuild. What You’ll Hear: Why having a ‘grief witness’ changes everythingDetaching your self-worth from a relationshipTools that actually help you heal (not just distract or numb)The power of gratitude in rebuilding your sense of self Resources & Mentions: A Temple of Her Own, book by Kori HahnTRTP Trauma Therapy Where to Find Gabbi: Instagram: @gabiemeyer⁠How Did You Do It?⁠ Gabi's own podcast Join Grow Girl Grow: Follow us on IG: @growgirlgrowDiscover more about our Kindred Collective Membership If this episode hit home, send it to a friend who needs it. And if you’re feeling generous, drop a review—Peta will love you forever.

58 min

JAN 31

Ep #9: Solo - Why Making Friends as an Adult Feels So Hard (and How to Change That)

In this solo episode, Peta talks about something thats at the heart of Grow Girl Grow—friendship. If you’ve ever felt lonely, struggled to make new friends, or wondered why adult friendships feel harder than they used to, this one’s for you. Peta talks about: ✨ Why connection is a core human need and how it impacts our wellbeing ✨ The societal challenges that make adult friendships harder than ever ✨ The six-interaction rule and why friendships take time to build ✨ How social media creates the illusion of connection but not real depth ✨ Practical ways to find, build, and deepen meaningful friendships If you've been feeling disconnected, just know—you’re not alone. There are ways to create aligned, fulfilling friendships that truly nourish you. 💌 Join the Grow Girl Grow Membership Waitlist (Launching March!) here 💬 Come to a Free Mindful Meetup: follow on @growgirlgrow⁠ 📲 Follow us on Instagram: @growgirlgrow

28 min

JAN 24

Ep #8: Exploring Presence, Play & Connection with Iliana Contos

In this episode, Peta sits down with Iliana Contos, Art Therapist, Yoga Teacher, Reiki Practitioner and more to discuss explore the fundamentals of presence. Together, they uncover the surprising places we can find presence—like in the moments we lose ourselves doing what we love, during playful experiences, or through reconnecting with our inner child desires. They discuss how connection back to self not only helps us feel grounded but also plays an important role in forming meaningful friendships and relationships. Includes reflective questions to help you discover your own unique pathways to presence—answers that might surprise you! ✨ Listen to learn: - What it means to be present and how we find it - How presence can unlock authenticity and deepen your connections. - Why play and inner child work are key to finding joy and meaning. Links: - Follow Iliana Contos on instagram (@iliana.contos) to be the first to hear about her workshops & join her Waitlist for 1:1 private sessions coming soon! Subscribe to the Grow Girl Grow Podcast for more episodes like this, and tag @growgirlgrow in your stories to let us know your biggest takeaway from this episode x

55 min

JAN 15

Ep #7: Transformation, Getting Unstuck & Finding Your People with Chantelle Gallow

In this episode, Peta chats with bestie and long-time friend & Transformation Coach - Chantelle Gallow about understanding how we make meaningful changes, getting unstuck and finding community that support us. Chantelle shares her experience of loss and her appreciation for life Follow or work with Chantelle: Find her on Instagram & TikTok: @chan.tellme.

49 min

JAN 7

Ep#6: Solo - Why I’m Ditching Vision Boards in 2025 (And You Might Wanna Too)

It’s January, which means social media is overflowing with dreamy collages of yachts, Amalfi coast holidays, and six-pack abs. But this year, we're shaking things. Host Peta, talks about why she's not making a vision board in 2025 (spoiler: kind of is, just rebranding) and why we're all about Action Boards instead. You’ll hear : ✨ Why it’s time to stop pinning yachts and boyfriends with a six pack and taking real steps towards what you want ✨ A step-by-step guide to creating an Action Board that feels grounded, achievable, and inspiring. This episode is your permission slip to rethink how you plan for the year ahead—without losing the fun or the magic of dreaming big. Plus, Peta shares details about Grow Girl Grow’s first Mindful Meetup of 2025, happening on January 19th in Abbotsford. Whether you’re looking to make new connections or simply take a mindful moment for yourself, this free gathering is the perfect way to start the year. Links & Resources Mentioned: 👯‍♀️ Register for the January Meetup 🎧 Get the Wheel of Life Exercise on our blog 📌 Join our GGG Community on Instagram Join Peta as she explores the shift from dreaming to doing and offers practical tools to help you move into 2025 with clarity, confidence, and purpose.

19 min

12/09/2024

Ep #5: Solo : 2024 Reflections - Highs, Lows, and Everything in Between

Today’s solo episode, we're reflecting on the highs, lows, and everything in between for 2024. After coming off the incredible energy of our Kindred Connections Day Retreat, I felt inspired to dive into what this year has taught me—and how we can reflect holistically and set meaningful intentions for the year ahead. 🌟 The highs of 2024: wins, growth, and surprises 🌪️ The lows and lifequakes that tested and shaped my perspective 📝 Journaling prompts to help you reflect on your own year 🔮 How to choose a word of the year to guide your intentions for 2025 💡 Lessons learned from navigating self-doubt, perfectionism, and unexpected challenges ✨ Why community, reflection, and intentional pauses are essential for growth You can grab the 2024 Reflections Worksheet, a guided journaling tool to help you wrap up the year and set intentions for 2025 If you loved this episode, please share it with a friend or on social media—tag me @GrowGirlGrow. Your reflections, intentions, and stories mean the world, so feel free to DM or email me. Stay tuned to our newsletter to stay updated on our upcoming retreats, mindful meetups, and exciting announcements for 2025.

24 min

12/02/2024

Ep #4: Building Community from Scratch and Meaningful Rituals with Kat from Gracious Minds

In today’s episode, host Peta sit down with gorgeous Kat, founder of Gracious Minds - a holistic skincare brand using high-quality Australian botanicals. Kat shares the lifequake moment that led her to start the brand, the process of rebuilding her community from scratch at 30 and how she infuses her daily rituals with meaning. Together, we dive into: Small, intuitive self-care practices for busy or stressful times How to create meaningful rituals in the everyday Tips for finding meaningful friendships and aligned community What it means to create intentional space and its relationship to imagination and self-growth How being a 'spiritual' person and how it can foster deep connections and open-hearted conversations Resources and links: Follow Gracious Minds on IG @graciousminds Follow Grow Girl Grow @growgirlgrow Last week to join our GGG Day Retreat Dec 7th - this weekend in Mornington Peninsular last tickets here

33 min

11/25/2024

Ep #3 Manifestation Demystified: How to Actually Get Unstuck with Efia

Feeling stuck? In this episode, we’re breaking down manifestation—what it really means, how it works (hint: no magic wands), and how to reprogram your subconscious so you can move forward with clarity and confidence. Host Peta is joined by Mindset and Manifestation coach Efia, a Mindset & Manifestation coach dedicated to supporting you through deep transformation work to stop self abandoning and reignite your spark as you journey home to yourself and cultivate the audacity to live fully. Her unique approach teaches you how to release deep seated beliefs around worthiness and shed the layers of shame so you can embody your higher self and sign your own permission slip for your f*ck yes life. She shares practical tools, relatable insights, and her five-step framework to help you align with your goals and get unstuck What you'll learn Efia’s five-step aligned manifestation framework Becoming your own VFF (not BFF!) and why connecting your goals with your values is the secret to staying motivated. The connection between subconscious programming and feeling stuck—and how to shift it. Simple, tangible tools like visualization and gratitude practices to reprogram your mind. Resources & Links: Follow us on insta: @growgirlgrow Join us for our Dec 7th Day Retreat Follow Efia on Instagram: @alignwithefia Listen her Podcast: The Manifest Edit Podcast

49 min

11/18/2024

Ep #2: Unpacking Embodiment with Alice May Redmond: Authenticity, Truth and the Journey Back to Self

In this episode of Grow Girl Grow, your host Peta sits down with the incredible Alice May Redmond—empowerment coach, facilitator, and healer—to dive into the transformative journey of embodiment. Alice shares her deeply personal story, from navigating her own lifequakes, discovering her truth through somatic healing and self-connection. Together, they explore: What embodiment truly means (hint: it’s more than just the tools). How life’s challenges can lead to deeper authenticity and self-discovery. The power of slowing down, disconnecting, and tuning into your body. Why healing in community is such a profound experience. Alice also reveals the pivotal moments that shaped her journey—from surviving heartbreak in New York to embracing the wisdom of her body and launching programs that have changed lives. This episode is filled with laughter, wisdom, and practical insights for anyone looking to reconnect with their authentic self. Links and Resources: Connect with Alice on Instagram: @AliceMayRedmond Learn about Grow Girl Grow’s upcoming December 7th retreat featuring Alice as a lead facilitator. Explore Alice’s offerings, including retreats, mentorship, and her signature program, Alchemy.

40 min

11/11/2024

Ep #1: Lifequakes & Finding Your People – Welcome to the GGG Pod!

Welcome to the debut episode of the Grow Girl Grow podcast! Founder Peta shares why she created GGG, what “lifequakes” really mean, and the importance of having your people to lean on when things get intense. This episode is about laying the foundation for what you can expect from this space – and series. In this episode, Peta opens up about: The Story Behind Grow Girl Grow: Her passion for creating a space where women, non-binary, and women-identifying people can come together for real support and growth. Lifequakes: From breakups to burnout, Peta dives into those times when life just shakes you up, and how they can lead to deep transformation. Being 20-Something & Figuring It Out: Peta’s Berlin years, career shifts, and trying to find balance through it all – she’s been there, done that, and is sharing what she learned along the way. Why Community Is Everything: Honest friendships and supportive spaces can change everything. This is what GGG is here for. Slowing Down & Connecting Back to Yourself: From journaling to breathwork, Peta’s journey highlights the tools that helped her reconnect and rediscover what she truly values. GGG Events & What’s Coming: Think deep chats, connection-driven meetups, and day retreats that are all about recharging and connecting on a real level. If you’re looking for a space to feel understood, inspired, and get real about the life stuff that doesn’t make the highlight reel, this episode – and the whole season – is made for you. Join the GGG Community Follow Grow Girl Grow on Instagram: @growgirlgrow – the best spot to stay in the loop Check out our upcoming events and retreat info: growgirlgrow.net Hop on our newsletter for first dibs on event spots, new episodes, and more. Our December Day Retreat is live, until our limited spaces sell out (growgirlgrow.net/retreats) New episodes are dropping weekly. So, tune in, lean in, and let’s get through this thing called life together

22 min

SEASON 1, EPISODE 1 TRAILER

Trailer: LIFEQUAKES by Grow Girl Grow; a mental wellness community

Join Peta, founder of Grow Girl Grow—a community for women and women-identifying humans—as she dives deep into mental wellness with top experts, practitioners, and psychologists. Weekly episodes explore everything from the basics to the big questions—so whether you’re starting your healing journey, rediscovering balance, or building resilience - we got you. We’re covering relationships, career, self-care, self-love. Blending science, somatics, and a touch of spirituality to navigate all the messy goodness —stay tuned.

1 min

LIFEQUAKES | by GROW GIRL GROW; a mental wellness community for women

Episodes

Ep#11: Healing Heartbreak: Navigating Grief with Gabi Meyer

Ep #9: Solo - Why Making Friends as an Adult Feels So Hard (and How to Change That)

Ep #8: Exploring Presence, Play & Connection with Iliana Contos

Ep #7: Transformation, Getting Unstuck & Finding Your People with Chantelle Gallow

Ep#6: Solo - Why I’m Ditching Vision Boards in 2025 (And You Might Wanna Too)

Ep #5: Solo : 2024 Reflections - Highs, Lows, and Everything in Between

Ep #4: Building Community from Scratch and Meaningful Rituals with Kat from Gracious Minds

Ep #3 Manifestation Demystified: How to Actually Get Unstuck with Efia

Ep #2: Unpacking Embodiment with Alice May Redmond: Authenticity, Truth and the Journey Back to Self

Ep #1: Lifequakes & Finding Your People – Welcome to the GGG Pod!

Trailer: LIFEQUAKES by Grow Girl Grow; a mental wellness community

Trailer

Trailer: LIFEQUAKES by Grow Girl Grow; a mental wellness community

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