The Wildly Beautiful Life Podcast

Ann Marie Grace
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

This your space to remember who you are, reconnect with your inner wisdom & feel permission to live a life that lights you up. Hosted by Ann Marie Grace - soul-alignment coach, writer & artist, this podcast uses Your Soul’s Unique Blueprint, a synthesis of Astrology, Human Design & Gene Keys, to help you come home to yourself. To see through stories, beliefs & patterns and find courage to realign to your unique gifts, purpose & passions. Expect clarity, perspective & grounded wisdom that helps you shift what isn’t working to intentionally create a life that feels wildly & beautifully aligned!

  1. Trust the Breadcrumbs: The Season You Choose Differently

    FEB 16

    Trust the Breadcrumbs: The Season You Choose Differently

    Trust the Breadcrumbs: The Season You Choose Differently Season 2 begins with a line in the sand. In this episode, I share the decision that is reshaping my life - and invite you to make your own. For years, I made powerful moves.  Strategic moves. Logical moves. Moves that looked good on paper.  But this season? I’m choosing differently. I am no longer making decisions from my head over my heart. This episode is about trusting the breadcrumbs - the whispers, the nudges, the synchronicities, the subtle body responses that are constantly guiding you. Most of us override them. We rationalize them away. We talk ourselves out of them. But what if those breadcrumbs are the map? Inside this episode, we explore: Why heart over head changes everythingWhat it really means to draw a “line in the sand”How conditioning keeps you looping in familiar (but misaligned) pathsWhy you don’t need to know your whole life plan to move forwardThe five pillars of creating a wildly beautiful lifeHow Human Design, Gene Keys, and astrology give you permission to be who you areWhy emotional regulation is non-negotiable for aligned livingHow to follow intuition without abandoning strategy This season is about Soul Meeting Strategy. It’s about living lit up instead of living on autopilot. It’s about remembering that you have choice - every single day to create YOUR wildly beautiful life. It’s about remembering that you don't need anyone else's permission... And that no one is going to do it for you. Ready to Go Deeper? 👉 Your Next Step: Get Your Align & Shine Energetic Blueprint If you’re ready to stop guessing and start understanding your natural design, begin here: ✨ Get your free Align & Shine Energetic Blueprint 👉 AnnMarieGrace.com/Unique This personalized blueprint introduces you to your energetic wiring - how you make aligned decisions, where your strengths lie, and what you’re here to embody. When you understand your design, everything softens. You stop fighting yourself. You stop trying to be someone you’re not. You start leaning into what’s already there. This is the compass. The real integration happens in community. If this episode resonates, join us at Thriving Through Connection - my Substack community where we unpack the blueprint, explore intuition and alignment, and walk this journey together. We are kicking off, together, on March 3rd. Inside you’ll find: Deeper teachingsVideo breakdownsReflections and journaling promptsLive sessions and community connectionOngoing exploration of Human Design, Gene Keys, and soul-led livingJoin us here: 👉 ⁠https://thrivingthroughconnection.substack.com/⁠ This is the season you choose differently. Trust the breadcrumbs. Draw your line in the sand. Let’s create your wildly beautiful life - together. 💛

    42 min

  2. SEASON 2 TRAILER

    Your Heart Knows the Way: Your Wildly Beautiful Life Begins Here

    Welcome to The Wildly Beautiful Life Podcast. In this relaunch trailer, Ann Marie Grace shares why she closed the chapter on Breaking Free, Coming Back to Me and what this next evolution is really about: creating a life that is aligned, intentional, heart-led, and deeply fulfilling — not perfect, but true. After a mid-year sabbatical, Ann Marie realised she had still been living from old conditioning around productivity, achievement, and proving her worth. Slowing down, travelling alone, painting, and reconnecting to her intuition helped her strip back the noise and return to what matters: living from the heart. This episode is your invitation to do the same. In this episode, Ann Marie explores: Why she paused the original podcast and what the new season will focus on How we’re all manifesting our lives — consciously or unconsciously Misalignment signals (anxiety, frustration, burnout, resentment, “meh”) Why awareness + intention + clarity + courageous action are the real keys to change How to stop accepting “this is just how I am” and open to possibility Why strategy must follow what's baked in the heart — not the other way around Ann Marie shares a heart wisdom transmission received during her sabbatical. You’ll be guided through a grounding breath practice, nervous system regulation, visualisation of your energy centers, and a connection to the light in your heart — the spark of your intuition and inner knowing. This transmission is an anchor for anyone wanting to reconnect with their inner wisdom, soften their nervous system, and make decisions from a place of truth rather than fear or conditioning. You’ll walk away from this episode with: A deeper understanding of how to listen to your intuition A practical breathing pattern to regulate your nervous system A reminder that your joy, clarity, and alignment are not luxuries - they’re your compass Permission to create a life that lights you up, even if it means choosing the unconventional path The knowing that you always have a choice: the hard way (ego) or the easy way (connection, trust, surrender) You're also invited to a free live masterclass, “The Three Keys to Manifesting Your Wildly Beautiful Life” happening on: December 3rd - 9am Melbourne / Dec 2nd - 5pm US East Coast / 10pm London Join via the homepage: annmariegrace.com And if you haven’t yet downloaded your free Blueprint (Align & Shine Blueprint Overview), you can get it at:annmariegrace.com/unique The podcast officially returns in February 2026, with solo episodes, conversations, and deeper teachings on intuition, alignment, Human Design, Gene Keys, and the work of creating a wildly beautiful life from the inside out. If this episode touched your heart, please share it with someone you love.And if you value this work, a review helps this message reach the people who need it most. Your next chapter starts today. 💛

    33 min

  3. 10/06/2025

    Adversity Makes You Stronger with Ali Flynn

    Season 2 Starts with our next episode! From our next episode - you'll see the format changing a bit. Shorter episodes - and for now, me leading the conversation. I'll be sharing the process that has helped me to 'break free' (and continue doing so) over the past 18 years. We'll look at Connection - Clarity - Courage and Commitment and from January '26, I invite you to join me for a 12 month journey into Crafting your most wildly beautiful life through my COURAGE CIRCLE - annmariegrace.com/courage Concluding Season 1 - Adversity Makes You Stronger, With Ali Flynn What if the hardest moments of your life - childhood trauma, a stroke, chronic illness, and near loss - were also the very experiences that revealed your deepest resilience and shaped your legacy? Ali Flynn is a resilience coach, business owner, and host of the Challenges That Change Us podcast—ranked in the top 2% globally. She’s also a survivor of extraordinary adversity: from abuse and instability in childhood, to a rare brain condition that caused a stroke while raising three small children, to parenting through her daughter’s chronic illness and facing her own debilitating diagnosis of POTS. Ali doesn’t just teach resilience, she embodies it. In this powerful episode, Ali shares: How to turn deep adversity into a catalyst for growth The mindset shift that allows her to create a thriving life and businesses, despite the odds The daily 1% actions that move her from survival to thriving The story behind her top-ranked podcast and why sharing our stories matters Practical tools for navigating fear, self-doubt, and crisis with compassion and courage This isn’t just a conversation about surviving challenges, it’s about reclaiming your agency, creating meaning in the midst of hardship, and choosing to live fully. Ali’s raw honesty and hard-earned wisdom will move you, inspire you, and remind you that even when life feels impossible, you still have choice. Whether you’re a parent, entrepreneur, leader, or someone simply seeking inspiration to face your own challenges, this episode offers practical wisdom and soulful reminders that adversity can become the very thing that awakens your aliveness.

    1h 13m

  4. 07/15/2025

    The Courage to Fall Apart: Finding Freedom and Wholeness with Michelle Fury

    What if falling apart isn’t failure, but the very gateway to freedom and wholeness? In this episode, I sit down with yoga therapist, writer, and educator Michelle Furey, whose personal and professional journey will challenge the way you think about healing, trauma, and authenticity. Michelle has spent over 15 years specializing in trauma and complex trauma, working at the intersection of yoga therapy and mental health. After years in pediatric psychiatry at a major hospital, she made a bold leap - leaving the security of institutional life to step into her private practice, her creative gifts, and her own deeper healing journey. Michelle shares how trauma - both "big T" and "small t" — shapes our nervous systems and our lives, often in ways we don’t fully realize. We unpack what makes complex trauma different and why most of us are carrying invisible relational wounds that deserve attention and care. Michelle reveals how her own intentional 10-day "falling apart" - meditating, hiking, crying, soaking, connecting - became a profound act of self-compassion, allowing her to soften, release old shame, and come home to herself at a cellular level. Along the way, we discuss the critical role of creativity in trauma healing - from playfulness with bubble wands to art, writing, and self-expression - as a way of reawakening joy and integration. This conversation isn’t just for yoga teachers or therapists. It’s for anyone who is tired of holding it all together. It’s for anyone ready to lean into their own healing path, embrace their quirks, their humanity, and their joy - and begin to show up authentically, even when it feels messy or scary. Michelle reminds us that healing is rarely linear. It’s cyclical, layered, and alive. Sometimes the most courageous thing we can do is to stop resisting, allow ourselves to fall apart gently, and trust that this process itself is what makes us whole. You can learn more about Michelle’s work, pre-order her forthcoming book Yoga Therapy for Complex Trauma, and learn more at Rhythms Yoga Training. If you’re ready to stop striving for perfection and start reclaiming your wholeness, this episode is for you. Related episode suggestion: The Art of Deep Rest – Breaking Free Through Stillness Get Your Soul's Unique Blueprint at annmariegrace.com/unique Join the conversation in the Breaking Free, Coming Back to Me Facebook Group: https://www.facebook.com/groups/breakingfreecomingbacktome

    59 min

  5. 07/08/2025

    The Art of Deep Rest – Breaking Free Through Stillness

    This wasn’t the episode I thought I’d be sharing this week…But in perfect divine timing, it was exactly the one I needed and maybe the one you need, too. Imagine a life where rest isn’t considered a luxury — it’s a necessity for healing, clarity, and coming home to yourself. In this heartfelt episode, I sit down with Mandy Penalver — trauma-informed somatic practitioner, meditation guide, and one of the rare 1% of the population who is a Reflector in Human Design. Mandy's work, steeped in compassion and deep rest, is an invitation to slow down and realign with your true essence. Her journey is a powerful reminder that the path to self-discovery often begins with burnout, misalignment, and a quiet but relentless inner voice calling us to change. From discovering yoga over three decades ago to leaving a glamorous career in television to pursue meditation, rest, and healing, Mandy has lived the process of breaking free, time and time again. This conversation explores:  How deep rest rewires the nervous system and restores inner peace Why many of us live in chronic stress — and how to recognize the signs Mandy’s personal journey of listening to intuition, leaving behind what no longer served, and cultivating compassion for self and othersThe power of somatic healing — and why your body holds the keys to transformation What it means to be a Reflector in Human Design and how that shapes Mandy's life and work The courage required to honour your soul’s calling, even when the world questions your choices Mandy’s story isn’t just about rest — it’s about reclaiming your worth, trusting your intuitive knowing, and breaking free from societal expectations to live a life aligned with your unique soul purpose. Candid, relatable, and deeply inspiring, this episode will remind you that slowing down isn’t weakness — it’s where true strength, healing, and clarity are born. Connect with Mandy: 🌐 www.mandypenalver.com🧘 Insight Timer: Amanda Penalver Connect with Ann Marie:Get Your Soul's Unique Blueprint: annmariegrace.com/uniqueJoin the Breaking Free, Coming Back to Me Facebook Group: facebook.com/groups/breakingfreecomingbacktome

    57 min

  6. 07/01/2025

    Self-Compassion, Shadow Sides & Simple Practices to Calm the Inner Critic

    What if your harshest inner critic wasn’t the problem - but your relationship to it was? In this heartfelt conversation, Shelly Prosko shares how embracing self-compassion - and even your shadow side - can radically change your life. Shelly is a physiotherapist, yoga therapist, educator, and compassionate care advocate with decades of experience supporting those navigating chronic pain, burnout, and self-doubt. As a leader in integrating yoga therapy into healthcare, and co-author of Yoga and Science in Pain Care, Shelly blends science, heart, and lived wisdom to help people reconnect to themselves. In this powerful episode, Shelly and I unpack: A simple 3-part framework to cultivate real self-compassion - even on the hard days. Why ignoring your shadow side creates more suffering- and how loving all parts of yourself builds resilience. Practical, embodied tools for calming anxiety, quieting the inner critic, and anchoring into your heart. The surprising connection between self-compassion and becoming more present, empathetic, and courageous in life. Whether you're a parent watching your teen struggle, a professional facing burnout, or simply someone ready to break free from harsh self-judgment - this episode offers a roadmap back to your truth. This isn’t about perfection. It’s about coming home to yourself—with all your messy, beautiful humanness. Shelly reminds us that when we meet ourselves with kindness, we naturally show up more grounded, connected, and compassionate—for ourselves and others. Ready to deepen your self-compassion practice? Tune in now and discover simple, body-based tools to soothe your nervous system, shift your mindset, and reconnect with your heart. Connect with Shelly: PhysioYoga.ca Connect with Ann Marie: Get Your Soul's Unique Blueprint: annmariegrace.com/uniqueJoin the Breaking Free, Coming Back to Me Facebook Group: Breaking Free Facebook Group ✨ Loved this episode? You might also enjoy:“Rewiring Core Wounds & Limiting Beliefs with Holly Knor”—a powerful exploration of healing and nervous system repair.

    1h 12m

  7. 06/17/2025

    Stay or Go: Self-Worth, Separation & Starting Again

    Is staying the safe choice - or the one that slowly erodes your soul? In this deeply honest and compassionate conversation, I sit down with Sallyanne Hartnell - divorce coach, strategist, and host of the Reflect, Reclaim, and Liberate podcast - for a heart-opening exploration of what it really means to leave a relationship with grace. Together, we unpack the emotional complexity of deciding whether to stay or go, especially when there are children involved, long histories, and deep-rooted patterns at play. Sallyanne shares her personal story of uncoupling and how it became the catalyst for a complete reclamation of self -offering powerful insights for anyone standing at the threshold of this life-defining decision. We explore: How to anchor into your future self when you're overwhelmed by the now Nervous system tools to regulate before reacting (including cold therapy!) The silent power of not engaging with your ex’s chaos Why your kids don’t need a perfect family b- they need a grounded parent And how to begin again, this time centered in your self-worth This episode is for anyone who’s been circling the question: “Is this relationship still serving who I’m becoming?” Whether you’re actively separating, reflecting on your role in a past relationship, or simply longing for more peace and clarity, Sallyanne’s wisdom will meet you right where you are. “Divorce doesn't make us failures... sometimes leaving is the strongest, the strongest, hardest thing that you can do.” – Sallyanne Hartnell Connect with Sallyanne Hartnell: Podcast: Reflect, Reclaim, and Liberate Instagram: @reflectcoaching Website: reflectcoaching.com.au Connect with Ann Marie: Get Your Soul's Unique Blueprint → annmariegrace.com/unique Join the Breaking Free, Coming Back to Me Facebook Group → facebook.com/groups/breakingfreecomingbacktome Check out Thriving Through Connections and join as a Foundational Member at thrivingthroughconnection.com

    1h 4m

  8. 06/10/2025

    How to Craft Your Most Wildly Beautiful & Fulfilled Life

    This episode could be the most important episode you ever listen to. “We weren’t brought into this world to be miserable. We were brought in to be lit up by life—and to inspire others by living that way.” What if the key to your most fulfilling life was already within you—just waiting to be unlocked? In this solo episode, Ann Marie Grace guides you through a transformational practice that she shares with every client at the beginning of their journey: the Future Self Visioning Meditation. This isn’t just visualization—it’s a direct line to your soul’s deepest desires and the life you're meant to live. Led by international coach and soul blueprint guide Ann Marie Grace, this powerful episode blends grounded spiritual insight with practical strategy. You'll not only experience a guided meditation to meet your future self—you’ll also be shown how to reverse-engineer the life that lights you up. What You’ll Experience: A heart-opening meditation to meet your future self and receive powerful inner guidance How to craft your “Most Wildly Beautiful Life” list—and why it’s the foundation of joy and alignment The energetic principle that your frequency shapes your reality—and how to intentionally shift it The mindset reframe that will help you stop living on autopilot and start designing a life that truly fits This isn’t just an episode—it’s an activation. One that will support you in stepping into the energy of fulfillment, joy, and resonance. If you’ve felt the whisper that something more is possible, this is your invitation to listen deeply. Plus - Your Invitation to Join the Thriving Through Connection Foundational community: thrivingthroughconnection.com thrivingthroughconnection.com/survey Get Your Soul's Unique Blueprint → annmariegrace.com/unique Join the Breaking Free, Coming Back to Me Facebook Group → facebook.com/groups/breakingfreecomingbacktome

    36 min
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This your space to remember who you are, reconnect with your inner wisdom & feel permission to live a life that lights you up. Hosted by Ann Marie Grace - soul-alignment coach, writer & artist, this podcast uses Your Soul’s Unique Blueprint, a synthesis of Astrology, Human Design & Gene Keys, to help you come home to yourself. To see through stories, beliefs & patterns and find courage to realign to your unique gifts, purpose & passions. Expect clarity, perspective & grounded wisdom that helps you shift what isn’t working to intentionally create a life that feels wildly & beautifully aligned!

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