Breaking Free, Coming Back to Me - With Ann Marie Grace

Ann Marie Grace
Breaking Free, Coming Back to Me - With Ann Marie Grace

Dipping into eastern wisdom traditions, psychology, neuroscience, spiritual frameworks (Astrology, Human Design, Gene Keys) and the Quantum, podcast host Ann Marie Grace and guests will share deeply personal, transformative and inspiring stories that encourage you to reconsider the limiting self-beliefs that have shaped your own life choices; and an invitation to break free & permission to live the life your soul is called to.

Episodes

  1. 6 DAYS AGO

    Healing Our Wounds & Patterns with Hoffman Process facilitator, Adrian Williams-Brett

    What if you could break free from deep-rooted patterns and reconnect with your true self? In this powerful conversation, I sit down with Adrian Williams Brett, my Hoffman Process facilitator, executive coach, and counselor with decades of experience in leadership, communication, and personal transformation. With a background spanning corporate, education, and mental health sectors across the globe, Adrian brings profound wisdom on breaking free from limiting patterns, healing generational wounds, and embracing self-love. 💡 What You'll Discover in This Episode: ✨ How childhood patterns shape our behaviors—and how to release them ✨ The Hoffman Process: a transformative retreat for emotional healing and self-discovery ✨ The Quadrinity Model—a groundbreaking framework to integrate mind, body, emotions, and spirit ✨ Why self-love is the key to healing and thriving ✨ How Human Design, Gene Keys, and Astrology provide deep insights into our purpose ✨ The universal threads of healing across cultures and generations Adrian shares his personal transformation, the profound impact of self-awareness, compassion, and conscious choice, and how the Hoffman Process can help anyone reconnect with their core essence. If you've ever felt stuck in cycles of self-doubt, fear, or limiting beliefs, this episode is a must-listen. 🔗 Learn More About the Hoffman Process Australia: hoffmanprocess.com.au Connect with Ann Marie: Get Your Soul's Unique Blueprint - annmariegrace.com/unique 💬 Join the Breaking Free, Coming Back to Me Facebook Group Click Here egister for the Align Your Life Challenge (March 2025) ➡️ Available in the Facebook group! If you love the episode I would love a review; and please don’t forget to subscribe and share with someone who needs this message today! ❤️

    48 min
  2. JAN 27

    Owning Our Stories: The Lies We Are Sold

    In this insightful episode of Breaking Free, Coming Back to Me, host Ann Marie Grace shares a deeply personal and transformative journey of breaking free from the lies and conditioning we inherit from childhood, society, and relationships. Ann Marie explores how uncovering these patterns can lead to a life of greater alignment, joy, and purpose. In this episode Ann Marie shares how childhood conditioning and family dynamics shape our beliefs and decisions and the impact of the Hoffman Process in identifying and healing toxic patterns and shame. Ann Marie challenges the listener to step away from autopilot and question long-held “truths.” and shares a simple but profound exercise to uncover and reframe harmful beliefs. This episode offers practical insights and tools to help you reconnect with your authentic self, shed societal and familial conditioning, and take meaningful steps toward a life aligned with your soul’s deepest desires. Ann Marie sits down with Adrian Williams Brett, her Hoffman Process facilitator, to explore the transformational work of breaking free from the patterns that hold us back. Connect with Ann Marie: Get Your Soul's Unique Blueprint: annmariegrace.com/unique Join the Breaking Free, Coming Back to Me Facebook Group: Join Here Register for the Align Your Life Challenge: Discover your Ikigai and your soul’s unique blueprint. Visit the Breaking Free, Coming Back to Me Facebook Page to register. Remember, you are love, and you are worthy of living a radiant, aligned life.

    30 min
  3. JAN 21

    'Understanding Me' - Ikigai & Your Soul's Unique Blueprint

    In this episode Ann Marie Grace dives deep into how she uses the Ikigai together with Astrology, Human Design, and Gene Keys to help her clients understand themselves; providing profound insights into your soul’s purpose and helping you live a more aligned, radiant life. She shares her personal journey of discovering these frameworks, their interconnected wisdom, and how they've transformed her understanding of herself and her work. Learn how these tools can help you uncover your unique gifts, align your life decisions, and tap into the powerful synergy of your soul’s blueprint. Whether you're a seasoned seeker or a curious skeptic, this episode offers inspiration and practical steps to begin exploring your inner self like never before. Ann Marie also invites you into her Breaking Free, Coming Back to Me FB Group Community and her upcoming Align Your Life challenge where we'll unpack these frameworks. Resources and Links Mentioned: • Discover Your Soul’s Unique Blueprint: Visit annmariegrace.com/unique to download your personalized chart and get started. • Align Your Life Challenge: Join Ann Marie’s free Align Your Life Challenge to unpack your Ikigai and Your Soul’s Unique Blueprint. Sign up by joining the Breaking Free, Coming Back to Me Facebook group here: https://www.facebook.com/groups/breakingfreecomingbacktome/events. • Explore the Tools: Human Design Made Simple by Emma Dunwoody Gene Keys hologenetic profiles (genekeys.com) Other Coaching Tools Ann Marie Recommends: Ikigai framework, Myers-Briggs, Enneagram, CliftonStrengths, and more. When you align your life with your soul’s unique purpose, life becomes more easeful, joyful, and fulfilling. Dive into this episode and take the first step toward unlocking your potential! Join the conversation: • Facebook Group: Breaking Free, Coming Back to Me – Connect with like-minded individuals, get updates, and join the Align Your Life Challenge. Follow Ann Marie: o Website: annmariegrace.com o Instagram: @annmariegrace Don’t forget to share this episode with someone who would love it and hit subscribe so you never miss an episode

    36 min
  4. JAN 14

    Coming Back to Me: Foundations for Radiant Living / How I Reclaimed My Life

    In this episode of Breaking Free, Coming Back to Me, Ann Marie Grace dives deep into the foundational practices that helped her reclaim her life after 16 years of depression. Sharing the steps and frameworks that shaped her wellness journey, Ann Marie provides practical insights and tools to inspire you to create your own path to alignment and fulfillment. This episode outlines the pillars of radiant living—from pausing and reflecting to breathwork, movement, self-nourishment, creativity, and visioning. Ann Marie also explores how understanding your unique essence through frameworks like your soul’s blueprint can open the door to profound self-discovery and transformation. Key Topics Covered: Ann Marie’s Journey to Radiance: Overcoming 16 years of depression through intentional practices and self-inquiry. The importance of building a personalized framework for wellness Pillars of Radiant Living: Pause and Reflect: Why carving out intentional time daily is essential for clarity and balance. Breathwork: Harnessing the power of your breath to shift your nervous system and reduce stress. Connection to Self: Exploring the layers of your being—physical, energetic, emotional, intellectual, and higher self. Movement and Constriction: Moving through physical and emotional blocks to create flow. Nourishment and Self-Care: Prioritizing yourself as an act of love and responsibility. Creativity: The role of artistic and quantum creativity in shaping your reality. Play: Reconnecting with your inner child to cultivate joy and spontaneity. Visioning and Gratitude: Aligning with your desired future and appreciating the present. Personal Frameworks for Self-Discovery: Using tools like the Ikigai, Astrological Natal Chart, Human Design Body Graph, and Gene Keys to uncover your soul’s unique blueprint. Invitation to the Journey: Upcoming episodes will dive deeper into these pillars, with guest experts sharing their wisdom and insights. Resources Mentioned: Discover Your Soul’s Unique Blueprint: Grab your free report and watch the Master Your Life masterclass at AnnMarieGrace.com/unique. Join the Community: Connect with like-minded individuals in the Breaking Free Coming Back to Me Facebook group. Upcoming Challenge: Sign up for the Align Your Life 5-Day Challenge and begin your journey to radiant living Takeaway Message: Your wellness journey is unique, and there’s no one-size-fits-all solution. Explore, experiment, and uncover the practices that resonate most deeply with you. Every step toward alignment is a step toward a more radiant and fulfilled life. Join me each week to learn new insights and practices.

    47 min
  5. JAN 7

    Love Letter to My 17 Year Old Self

    In this heartfelt episode of Breaking Free, Coming Back to Me, Ann Marie Grace reflects on her journey of rediscovering her artistic and emotional self while writing a poignant letter to her 17-year-old self... She shares the lessons she wishes she had known earlier, including the importance of self-love, listening to your intuition, embracing your unique purpose, and breaking free from societal and familial expectations. Ann Marie also revisits her senior art exhibition and its powerful themes of self-acceptance, using it as a lens to explore how our past selves can guide us toward deeper authenticity, wisdom and alignment. Key Topics Covered: The Journey of Rediscovery: Revisiting her senior art portfolio and uncovering profound insights from her 21-year-old self. The emotional impact of stepping away from her heart and creativity. A Letter to My 17-Year-Old Self: A deeply personal letter offering guidance, self-compassion, and wisdom. Touching on themes like body positivity, the power of breath, connecting to intuition, and following your heart. Breaking Free from Conditioning: How societal, familial, and religious expectations shape our beliefs. The importance of unlearning negative patterns and embracing your unique path. Practical Tools for Alignment: The role of breath as a superpower to manage stress and connect with the present moment. A simple breathwork technique for calm and clarity. Building a Legacy: Ann Marie’s vision for helping her children and audience live authentically and aligned with their soul’s purpose. An invitation to explore your soul’s unique blueprint. Resources Mentioned: Join the Community: Connect with like-minded individuals in the Facebook group: Breaking Free Coming Back to Me. Explore Your Soul’s Unique Blueprint: Discover your purpose with a free report at AnnMarieGrace.com/unique. Breathwork Practice: Learn and practice the 4-4-6-2 breath technique and other Breaking Free practices to manage stress and reconnect with yourself.

    37 min
  6. 12/31/2024

    Breaking Free - Conditioning, Depression, Self-Discovery & Authenticity

    Welcome to the inaugural episode of Breaking Free, Coming Back to Me. In this deeply personal and inspiring introduction, Ann Marie Grace shares her journey of self-discovery, healing, and breaking free from societal and personal constraints. She reflects on the pivotal moments in her life that shaped her path, from finding her artistic calling to embracing her authentic self through modalities like yoga, meditation, astrology, Human Design, and Gene Keys. Ann Marie also introduces the heart and soul of this podcast: a space for exploring transformation, spirituality, creative expression, and the wisdom that lies within each of us. Whether through solo episodes or inspiring guest interviews, her mission is to empower listeners to live authentically, aligned with their soul’s unique purpose. Key Topics Covered: The Why Behind the Podcast: Ann Marie’s personal struggles with depression, societal expectations, and rediscovering her path. Her goal to inspire others to break free from limitations and live authentically. The Power of Pivotal Moments: From reconnecting with her art to attending the Hoffman Process and embracing a more aligned life. The importance of questioning beliefs and societal conditioning. Modalities for Self-Discovery: Exploring yoga, meditation, breathwork, and esoteric frameworks like astrology, Human Design, and Gene Keys. How these tools can help uncover your unique purpose and guide you to alignment. A Commitment to Authenticity: Ann Marie shares why vulnerability and authenticity are at the core of this podcast. Encouragement to embrace your emotions and live fully as yourself. What to Expect: Weekly solo episodes or guest interviews featuring thought leaders in neuroscience, spirituality, creativity, and transformation. Guided meditations and reflections to help you connect inward and take actionable steps toward a more radiant life. Resources Mentioned: Your Soul’s Unique Blueprint: Discover your purpose through a synthesis of astrology, Human Design, and Gene Keys. Get your free mini-report at ⁠AnnMarieGrace.com/unique⁠. ⁠The Hoffman Process⁠: Explore how this program can help you break free from past conditioning and live more fully. Upcoming Episodes: A Letter to My 17-Year-Old Self: Reflections on what Ann Marie wishes she knew and lessons for her stepdaughter—and you. Coming Back to Me - Steps to Wholeness, Authenticity & Radiant Living Understanding Me: Ikigai & Your Soul's Unique Blueprint Owning our Sh*t: The Lies We've Been Sold; plus Guest interviews with leaders in mind-body connection, spiritual growth, and creative expression.

    47 min
  7. 12/24/2024 · BONUS

    Pre-Launch Episode - Master Your Life

    In this pre-launch special, Ann Marie delves into the transformative power of understanding your soul’s unique blueprint. Drawing from her personal journey and her exploration of three spiritual frameworks—Astrological Natal Charts, Human Design, and Gene Keys—Ann Marie offers a roadmap to reconnect with your soul's purpose and live more courageously aligned to your true self. Ann Marie shares an exciting opportunity to dive deeper into these frameworks through a free mini-report and a masterclass, available now on her website. Understanding Your Soul's Blueprint: Introduction to the Astrological Natal Chart, Human Design, and Gene Keys. How these three frameworks provide a synergistic understanding of who you are at your core. Breaking down the complexity of these tools to make them accessible and actionable. Ann Marie’s Personal Journey with Astrology: Her first experience with an astrological chart at a pivotal moment in life. How this experience aligned with her transition into yoga and wellness. Human Design and Gene Keys: The layers of self: emotional, energetic, and transcendent aspects of being. Gene Keys' frequency levels: Shadow, Gift, and Siddhi. How these frameworks help navigate challenges and unlock personal potential. Creating the Soul's Blueprint Tool: How Ann Marie synthesized these frameworks into a practical and insightful tool. The vision behind helping families, parents, and individuals understand their unique design. Masterclass Details: Learn how to apply these insights to live a more aligned, joyous, and radiant life. Available for podcast subscribers at annmariegrace.com/unique Free Mini-Report & Masterclass: Download your soul’s unique blueprint and watch the masterclass: ⁠AnnMarieGrace.com/unique⁠ Astrological Natal Chart, Human Design, and Gene Keys: Tools to understand your soul’s purpose. Visit ⁠AnnMarieGrace.com/unique⁠ to download your soul’s unique blueprint and gain clarity on your purpose. Join the free live masterclass or access the recording. Share this episode with friends and loved ones to help them uncover their unique potential. Anyone who leaves a review for the podcast and tags us #BreakingFreeComingBacktoMe in a social share for our first episode will receive a complimentary Comprehensive Your Soul’s Unique Blueprint - Value $197.

    9 min
  8. SEASON 1, EPISODE 1 TRAILER

    Trailer: Breaking Free, Coming Back to Me - With Ann Marie Grace

    Introducing Breaking Free, Coming Back to Me. From Jan 1, 25, I'll be releasing a weekly podcast helping you reconnect & live more courageously aligned to your soul's purpose! Ann Marie Grace:  Hi there. It's Ann Marie. Thanks so much for listening in. I am an artist and a wellbeing and transformation coach on a mission to bring more light, love, and joy into the world and to empower others to live a radiant life unique to their soul's purpose. I've spent the past 15 plus years and tens of thousands of hours studying wisdom traditions, particularly therapeutic yoga and meditation, psychology, neuroscience, quantum physics, and the spiritual frameworks of astrology, human design, and gene keys.  I've also been in the weeds doing my own deep self work to break free from unconscious conditioning and beliefs that have kept me in depression and living life on others terms. I'm creating this podcast because I believe my upbringing, religious, and educational systems all failed me. And, I suspect they failed you too.  We are taught that there is only one way to do life, and frankly, it's crap.  The truth is, you are the only one who gets to choose what your life looks like. Your soul is here to have its own unique experience and it's never too late to change course, to become majestically yourself. Unfortunately, well meaning, and maybe not so well meaning, folks have taught us lies when we were little that imprinted on our subconscious and they have kept us playing small.  When you understand your own unique genetic blueprint for your life, and you are open to breaking free from childhood conditioning, you are going to open yourself up to a world of possibilities. I'm here to help you see how the wisdom traditions, neuroscience, and quantum physics can help steer us into more power to live radiant, balanced, and easeful lives that our souls are calling us towards.  I'm recording this podcast first and foremost for my kids. If there's any legacy I can leave them, it's for them to do life on their terms. But it's also for you and I to remind ourselves and continue to give us courage to live the life of our dreams.  I'll be mixing up my own personal life stories and learnings together with inspirational guests who have also broken free to live the lives their souls have called themselves to.  This podcast officially launches on January 1st of 2025, but I'll be sharing one bonus episode with a special gift for any of my early subscribers. So make sure to hit that subscribe button below so you don't miss out. And I can't wait to see you from January 1st.  Hold on to your seat and join me for a 2025 that is set to explode with possibilities.  Your soul came here with a purpose… and when we understand it, we can harness our purpose and CHOOSE to live it. I’ve synthesized my understanding of Astrology, Human Design and Gene Keys to create a holistic spiritual and self-awareness tool. All you need is your birthdate, time and location of birth to get started. Head over to annmariegrace.com/unique to get started. ** Anyone who rates/leaves a review for the podcast and tags this podcast #BreakingFreeComingBacktoMe in a social share for our first episode will receive a complimentary Comprehensive Your Soul’s Unique Blueprint - Value $197. Screen shot and shoot it off to hi @ annmariegrace.com to receive your Blueprint!

    3 min

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Dipping into eastern wisdom traditions, psychology, neuroscience, spiritual frameworks (Astrology, Human Design, Gene Keys) and the Quantum, podcast host Ann Marie Grace and guests will share deeply personal, transformative and inspiring stories that encourage you to reconsider the limiting self-beliefs that have shaped your own life choices; and an invitation to break free & permission to live the life your soul is called to.

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