Holistic Health Hub

Dani Bulian
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Holistic Health Hub

Dani Bulian, founder of Haus of Holistic Health is here to provide you with topics that will help you reach your authentic self and heal from within. She’ll take you on a journey of body, mind and soul speaking about topics such as healing from the root cause, gut health and hormones, mental and emotional health, business and more. You’ll hear about guests from various fields sharing their expertise and passion on various topics. This podcast will educate, inspire and guide you to become your most authentic self, displaying tangible tips that you can use within your everyday life.

  1. 6 DAYS AGO

    #15 Exploring Psychedelic Healing: Ayahuasca, Plant Medicine and the Amazon - A Spiritual Journey with Leilani

    In this reflective and spiritual episode, I’m joined by Leilani, who has just completed her Psychology (Honours) degree, with a passion for the healing potential of psychedelics. Together, we dive into her transformative journey with Ayahuasca and plant medicine in Peru and Colombia, exploring the vital role of shamans, the importance of preparation, and how to integrate the profound lessons from these ceremonies. We discuss the emotional and spiritual depths of healing trauma, uncovering past lives, the phenomenon of déjà vu, and the powerful role of community in the process of self-discovery. Whether you’re curious about the world of psychedelics, seeking insights into mental health and trauma healing, or drawn to spiritual growth, this episode offers an eye-opening perspective on the potential of plant medicine to transform lives. 🎙 Tune in now to explore the path to healing and uncover new possibilities for self-discovery. Available on Spotify, Apple Podcasts, and Amazon! You can find more from Leilani on Instagram: @leilanipassalacqua @theleilaniproject Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine. Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self! Follow us for more Holistic Health Content: Instagram: @danibulianfitness @hausofholistichealth @holistichealthhubpodcast If you loved today’s episode please like us tag us on Insta @danibulianfitness & @holistichealthhub_podcast

    1h 30m

  2. JAN 6

    #14 - 10 Things We Wish We Knew Before Starting Our Health and Fitness Journey with Coach Kat

    Are you tired of chasing perfection in your health and fitness journey? In this candid and educational episode, I sit down with Kat—strength coach, educator, and nutritionist—to share the 10 things we wish we knew before we started. We dive into the lessons that transformed our approach, covering: Why consistency beats perfection every time. The importance of working with the right coach—and how to find one. Why "just starting messy" is better than waiting for the perfect moment. Sleep, stress, and sunshine—the game-changers for your nervous system. The truth about Instagram fitness culture, enhanced bodies, and comparison traps. How understanding female physiology can level up your training and results. The connection between calories, macros, and how you feel and perform. How to build a fitness routine that doesn’t require training 6 days a week. Through personal stories, practical tips, and hard-earned insights, we aim to help you avoid the mistakes we made and set yourself up for sustainable success. 🎧 Tune in now to get inspired, empowered, and ready to take action! And if you're looking for personalised guidance, don’t hesitate to reach out—we’re here to help. You can find more from Coach Kat on Instagram: @coachedby_kat Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine. Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self! Follow us for more Holistic Health Content: Instagram: @danibulianfitness @hausofholistichealth @holistichealthhubpodcast If you loved today’s episode please like us tag us on Insta @danibulianfitness & @holistichealthhub_podcast

    1h 18m

  3. 12/23/2024

    #13 How To Actually Set Goals and Make Sustainable Change in 2025

    Are you ready to make real, lasting changes in 2025? In this solo episode, I’m breaking down how to set actionable goals and habit stack them into your routine. We’ll explore why relying on motivation isn’t enough, how to overcome the all-or-nothing mindset, and the importance of delayed gratification for long-term success. I’ll share my own non-negotiables and practical tips for staying consistent, even when life feels overwhelming. Whether you’re one of my clients, thinking about working with me, or just someone ready to embrace growth, this episode is packed with insights to help you take the first steps toward your goals. 🎙 Tune in now to learn how to create habits that stick and overcome barriers to your success. Let’s make 2025 your year of transformation! Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine. Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self! Follow us for more Holistic Health Content: Instagram: @danibulianfitness @hausofholistichealth @holistichealthhubpodcast If you loved today’s episode please like us tag us on Insta @danibulianfitness & @holistichealthhub_podcast

    25 min

  4. 12/16/2024

    #12 Empowering Parents: Natural Solutions for Children’s Health with Naturopath Elliane

    In this episode, I’m joined by naturopath and children’s health advocate Elliane as we dive into practical strategies for raising healthier, happier kids. Elliane shares her personal journey from conventional medicine to natural medicine, offering insights into identifying food triggers, making impactful dietary changes, and addressing common health conditions in children. We explore the role of environmental and lifestyle factors in children’s well-being, discuss heavy metal toxicity and its link to neurodivergence, and break down the GAPS diet as a tool for healing. You’ll also hear actionable advice on overcoming food fussiness, supporting detoxification, and empowering your parenting journey with simple, back-to-basics strategies. Whether you’re a parent, practitioner, or someone keen to learn more about children’s health, this episode is packed with insights to help you take control and create positive changes for your family. 🎧 Don’t miss this episode! Connect with Elliane for more tips, and don’t forget to rate the podcast 5 stars to help others find this valuable information. You can find more from Elliane Nigem on Instagram: @ellianenigem_naturopath www.elliane-nigem-naturopathy.square.site.com Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine. Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self! Follow us for more Holistic Health Content: Instagram: @danibulianfitness @hausofholistichealth @holistichealthhubpodcast If you loved today’s episode please like us tag us on Insta @danibulianfitness & @holistichealthhub_podcast

    46 min

  5. 12/09/2024

    #11 Optimise Your Health: Jack Schroder on Sunlight, EMF, Circadian Rhythm and Dopamine Addiction

    In this illuminating episode, I’m joined by health expert Jack Schroder to debunk common misconceptions about sunlight and its profound impact on inflammation, skin health, circadian rhythm, and hormonal balance. Jack shares his inspiring personal journey toward optimal health, offering practical advice and actionable insights for listeners ready to take charge of their well-being. We also dive into modern health challenges, including EMFs, dopamine addiction, ADHD, and how to navigate these obstacles in today’s world. From mitochondrial health and weight regulation to seasonal eating and modern fitness trends, Jack highlights the importance of a decentralised approach to health and why personal responsibility is key. If you're a health enthusiast, coach, or practitioner looking to optimise your habits and improve your hormonal health, this conversation is packed with valuable takeaways. Connect with Jack to learn more about his journey, and don’t forget to follow the podcast for more inspiring episodes! You can find more from Jack Schroder on Instagram: @Jack Schroder www.jackschroder.com Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine. Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self! Follow us for more Holistic Health Content: Instagram: @danibulianfitness @hausofholistichealth @holistichealthhubpodcast If you loved today’s episode please like us tag us on Insta @danibulianfitness & @holistichealthhub_podcast

    1h 20m

  6. 12/02/2024

    #10 Healing the Inner Child: Trauma, Addiction, and Building Better Relationships with Intuitive Psychotherapist, Annie.

    In this heartfelt and transformative episode, I sit down with intuitive psychotherapist Annie to explore the journey of healing the inner child, breaking free from trauma, and embracing emotional balance. We dive into: The Awakening: Annie’s inspiring story from depression to becoming a healer. Healing Addiction: Understanding the roots of addiction and actionable solutions. Emotional Empowerment: How to feel and heal through radical responsibility and internal change. Masculine & Feminine Energy: The balance of energies and their impact on relationships. Communication in Relationships: The power of honest expression and taking responsibility in connection. Infidelity & Growth: How challenges like infidelity can be a catalyst for transformation. Whether you’re on your own healing journey, looking to improve your relationship, or exploring personal growth, this episode is packed with insights and actionable takeaways to help you connect with yourself and others on a deeper level. Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine. You can find more from Annie Dimitriadis on Instagram: @anniedsoulfulliving www.anniedsoulfulliving.com Facebook/AnnieDSoulfulliving Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self! Follow us for more Holistic Health Content: Instagram: @danibulianfitness @hausofholistichealth @holistichealthhubpodcast If you loved today’s episode please like us tag us on Insta @danibulianfitness & @holistichealthhub_podcast

    51 min

  7. 11/25/2024

    #9 Everything You Need to Know Before Trying to Conceive & Optimising Pregnancy

    Are you planning to grow your family? In this episode, I dive into everything you need to know about optimising your health for conception. Learn why prepping your body 6-12 months in advance is ideal (but at least 3 months can make a difference) and discover how to get your partner involved in boosting sperm DNA health. Topics we cover: The 100-day theory for egg quality and how to optimise sperm health. Blood work: What to test for and why. Understanding ovulation, progesterone, and hormonal birth control. Tips for optimizing egg quality and fertility. Dietary, lifestyle, and chemical reduction advice. How to choose the right prenatal and supplements. Exercise and stress management strategies. This will help you navigate this important stage of life. Whether you’re just starting to think about having a baby or are ready to conceive, this episode will empower you to make the best choices for your future family. Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine. Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self! Follow us for more Holistic Health Content: Instagram: @danibulianfitness @hausofholistichealth @holistichealthhubpodcast If you loved today’s episode please like us tag us on Insta @danibulianfitness & @holistichealthhub_podcast

    31 min

  8. 11/18/2024

    #8 All Things Constipation – Causes, Prevention, & Remedies

    In this episode, we’re diving deep into the world of gut health with a special focus on constipation. From understanding what constipation really is to exploring the common causes and preventative measures, we’ll cover it all. I’ll walk you through dietary changes, foods to add, the importance of hydration, and even the best herbs and nutrients that can naturally support regularity. What you’ll learn: How gut health influences digestion and what constipation means for your body Foods and hydration tips to help prevent and relieve constipation Essential herbals, foods and nutrients to naturally support gut function and keep things moving Whether you’re struggling with gut health issues or just want to know what’s normal and what isn’t, this episode provides practical, actionable steps to improve your digestive health. Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine. Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self! Follow us for more Holistic Health Content: Instagram: @danibulianfitness @hausofholistichealth @holistichealthhubpodcast If you loved today’s episode please like us tag us on Insta @danibulianfitness & @holistichealthhub_podcast

    26 min
See All (15)

About

Dani Bulian, founder of Haus of Holistic Health is here to provide you with topics that will help you reach your authentic self and heal from within. She’ll take you on a journey of body, mind and soul speaking about topics such as healing from the root cause, gut health and hormones, mental and emotional health, business and more. You’ll hear about guests from various fields sharing their expertise and passion on various topics. This podcast will educate, inspire and guide you to become your most authentic self, displaying tangible tips that you can use within your everyday life.

Information

  • Creator
    Dani Bulian
  • Years Active
    2024 - 2025
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Dani Bulian
  • Show Website
    Holistic Health Hub

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