Superfreak

Hayley Carr
Superfreak

Superfreak shares tiny insights to level up your performance, results, energy and experiences in every area of life. This is where we become immune to fear, failure and feeble thinking. With 9X world champion Martial artist & life-coach, Hayley Carr.

  1. 10/03/2024

    What to Do When You Don’t Know What to Do

    If you've ever had a huge dream but felt completely stuck because you have no idea how to get there—this episode is for you. I’ve been there too, and today we’re talking about how to get unstuck and move forward, even when the next step feels totally unclear.One of the biggest things I’ve learned is that it's not about having the perfect plan. It’s about trusting the process, even when the path feels foggy. Sometimes, you’re not meant to know all the steps ahead. You just need to focus on one small step at a time and let the rest unfold.I also dive into how important it is to make sure the advice you’re following aligns with your values. Not everyone will get your vision, and that’s okay—but don’t let their doubts cloud your path. And yes, fear will come up, but not all fear is bad! In this episode, we break down the different kinds of fear and how to tell if it’s guiding you forward or holding you back.And lastly, if you’re feeling overwhelmed by pressure to make things happen fast, it’s okay to give yourself more space. Sometimes slowing down actually brings more clarity—and things start moving even faster when you do.Trust me, you’re closer than you think.Free Resources:* Business Housekeeping Checklist: Simplify your operations to focus on what truly matters.* Good to Great Guide: A free course on playing bigger and feeling better in your business.My Masterminds:* The Bloom Business Incubator: A mastermind designed for those looking to balance personal growth with professional success.* The Fierce Salon: A high-level mastermind for ambitious women ready to redefine the way they work and live.Links:Submit your Question for the Podcast here (https://hayley9.typeform.com/to/jDxHnLb6) Website: https://hayleycarr.tv/ (https://hayleycarr.tv/)

    27 min
  2. 09/26/2024

    Overcoming Toxic Girlboss Mode.

    If you’re empathic, introverted, intuitive, or highly sensitive, you might feel like the typical business advice just doesn’t fit. Hustle culture glorifies burnout, always being "on," and chasing metrics, but that constant push can be toxic—especially for us.Here’s the truth: You don’t need to hustle harder to succeed. You can thrive in business without sacrificing your well-being.Signs You’re “Girlbossing” Too Hard:* Burnout masked as productivity – You’re getting things done, but it’s draining you.* Struggling with visibility – Showing up feels overwhelming.* Perfectionism – Nothing feels “good enough.”The Downside of Hustle Culture:The rise of the "girlboss" movement originally empowered women to take control of their careers, but over time, it glorified overwork and individual success. It left many feeling isolated, burnt out, and disconnected from their own goals.For sensitive entrepreneurs, there’s a more sustainable path. Focus on slow business—an approach that aligns with your values and prioritizes well-being as much as success. Set clear boundaries, redefine success, and embrace imperfection.Ready to ditch the hustle and build a business that supports you? Let's slow down and create success on your own terms.Check out my Fierce Salon or Bloom Business Incubator in the links below for aligned, sustainable growth.Until next time, slow down, stay curious, and remember: everything you want is closer than you think.Free Resources:* Business Housekeeping Checklist: Simplify your operations to focus on what truly matters.* Good to Great Guide: A free course on playing bigger and feeling better in your business.

    42 min
  3. 09/13/2024

    Are mastermind groups worth it? How to know for yourself.

    Mastermind groups and coaching programs are a growing trend in the business world, but are they truly worth the investment of your time, energy, and money? This article unpacks how to decide if a mastermind group is the right fit for you, the unique benefits these groups offer, and the red flags to watch out for when evaluating one.Hayley Carr, with over 14 years in the coaching industry and 9 years running mastermind groups, breaks down the essentials. She shares her own experiences—both positive and negative—and offers insight into how to ensure a mastermind or group coaching program will align with your goals.Key Points:* Define "Worth It" for Yourself: It’s crucial to know what you need from a mastermind group before you commit. Whether it's personal growth, business strategy, or peer support, clarifying your goals helps set expectations.* Benefits of Mastermind Groups: Masterminds provide accountability, diverse perspectives, community, faster business growth, and holistic personal development. Being surrounded by like-minded, driven individuals can spark new ideas and accelerate your progress.* Red Flags: Not every mastermind is the right fit. Ask yourself if the group’s focus aligns with your values, and whether the coach’s style complements your needs. If you feel pressured or your values don’t align, it might not be the best investment.* When It’s Not the Right Time: Timing is everything. Joining a mastermind when you’re unable to dedicate the mental and emotional energy might make it feel like an added burden rather than an opportunity for growth.Free Resources:* Business Housekeeping Checklist: Simplify your operations to focus on what truly matters.* Good to Great Guide: A free course on playing bigger and feeling better in your business.My Masterminds:* The Bloom Business Incubator: A mastermind designed for those looking to balance personal growth with professional success.* The Fierce Salon: A high-level mastermind for ambitious women ready to redefine the way they work and live.LINKS:Submit your Question for the Podcast here (https://hayley9.typeform.com/to/jDxHnLb6)

    44 min
  4. 09/05/2024

    7 Ways I use Slow Living Business practices to increase my profits, + productivity (that you can implement too)

    In this episode of the Superfreak Podcast, we explore the surprisingly powerful practice of slow living in business. I know this might sound counter-intuitive—how could slowing down possibly lead to more productivity and higher profits? But after years of integrating these principles into my own work, I’ve found that aligning with a more natural pace not only prevents burnout but actually leads to better results.Throughout the episode, I’ll be sharing how I’ve applied these slow living strategies to my business. We’ll discuss how this approach has helped me grow sustainably and maintain a healthy work-life balance, and I’ll offer practical ways for you to start doing the same. Whether you’re feeling burned out, bored, or just stuck in the constant hustle, this episode is about showing you how slowing down might just be the key to moving forward faster and with more clarity.You’ll learn how to recognise when it’s time to push for growth and when it’s time to rest, reflect, and realign. We’ll talk about why rushing through decisions often leads to mistakes, and how slowing down can lead to more mindful, impactful choices. And I’ll walk you through real-life examples from my own experience—how embracing slower, more intentional business practices has allowed me to build a business that not only performs better but feels more fulfilling.If you’re curious about how this could work for you, I invite you to download my Good to Great Guide, a free resource I’ve created to help you play bigger while feeling better. Additionally, you can grab the Business Housekeeping Checklist, which will help you streamline the backend of your business and create a calm, organised workspace. Both of these guides offer practical insights to help you move from good to great and are perfect companions as you consider joining The Bloom Business Incubator or The Fierce Salon. These communities are all about creating success on your own terms, and I’d love to see you there.Resources Mentioned:Good to Great Guide: A free course designed to help you play bigger and feel better in your business.Biz Housekeeping Checklist - A free guide to keep your business organised and running smoothly behind the scenes.The Bloom Business Incubator: Join this mastermind to build a business that works at your pace.The Fierce Salon: A community of high-achieving women committed to slow living and sustainable success.LINKS:Submit your Question for the Podcast here  (https://hayley9.typeform.com/to/jDxHnLb6)Website: https://hayleycarr.tv/ (https://hayleycarr.tv/)

    1h 1m
  5. 08/02/2024

    10 Signs it's time to go from good to great

    In today’s episode, we delve into the critical signs that indicate it's time to elevate from good to great. Feeling stuck, stagnated, or frustrated isn’t a signal to give up; instead, it’s a powerful indication that you’re ready to level up. By recognising these signs, you can transition from merely good to outstanding in various aspects of your life, whether it's your career, personal growth, or any other area where you seek improvement. Here’s a breakdown of what we discussed:Part 1: Recognising the Stagnation* Plateaued Performance: Consistent effort isn’t yielding the same results, leading to frustration and burnout.* Lack of Challenge: Feeling bored or too comfortable in your current role or situation.Part 2: External Indicators* Increased Competition/Saturation: A sign that your field is valuable and there’s an opportunity to stand out.* Changing Needs: Whether it’s customer needs or your own, adapting to these changes can propel you forward.Part 3: Internal Drives* Desire for Impact: Feeling a deep craving to make a significant difference and reach more people.* Passion for Excellence: A relentless drive for continual improvement and high standards.Part 4: Opportunities and Risks* New Opportunities: Recognising and leveraging new opportunities, such as technology, can act as a springboard for greatness.* Risk of Obsolescence: The fear of becoming irrelevant can push you to innovate and stay ahead.Part 5: Leadership and Influence* Increasing Influence: Opportunities to step into thought leadership and expand your influence.* Building a Legacy: The desire to create something enduring that outlasts you, whether it’s a business, a societal impact, or generational wealth.Key Takeaways* Recognise the Signs: These signals often feel frustrating but are opportunities for growth.* Incremental to Exponential Thinking: Shift from small, incremental changes to bigger, bolder steps.* Embrace the Journey: Moving from good to great requires courage, trust in the unknown, and a willingness to step outside your comfort zone.Actionable Steps* Download the Good to Great Guide: A free resource designed to help you understand the transition, set new goals, and make the switch to exponential thinking.* Share the Episode: If you found this episode helpful, share it with someone who might benefit.

    55 min

About

Superfreak shares tiny insights to level up your performance, results, energy and experiences in every area of life. This is where we become immune to fear, failure and feeble thinking. With 9X world champion Martial artist & life-coach, Hayley Carr.

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