Watch What You Eat

5.0 (3)
NUTRITION
UPDATED SEMIWEEKLY

Watch What You Eat with Carolyn O’Neil, registered dietitian and culinary journalist, explores the worlds of food, nutrition and cuisine from global trend watching to what to watch out for and always with an eye on culinary adventures.

2 DAYS AGO

What To Eat For Brain Health with Liz Weiss

Join Liz Weiss, a registered dietitian nutritionist and someone deeply connected to the realities of dementia to learn about the importance of brain health. Her father, who passed away from Lewy Body Dementia at the age of 91, inspires her ongoing desire to educate others about the role of food in protecting our brains as we age. One evidence-backed approach she often recommends is the MIND diet, a plan that blends elements of the popular Mediterranean diet and the DASH diet. What Is the MIND Diet? The MIND diet is an acronym for Mediterranean-DASH Intervention for Neurodegenerative Delay. It features 9 nutrient-rich foods (and the occasional glass of wine), which have been shown to support brain health, and it limits (but does not eliminate) foods such as fried or fast foods, pastries and sweets, and red meat. Research shows that moderate to strict adherence to the MIND Diet can reduce Alzheimer’s Disease risk by 35% to 53% respectively and slow the rate of cognitive decline. (Note: Further research is needed to determine the specific effects of the MIND diet on Lewy Body Dementia. Read what the Lewy Body Dementia Association recommends re: diet and exercise for overall brain health.) Here are the 10 brain-healthy foods emphasized on the MIND diet, along with suggested portions: 1. Leafy Green Vegetables: At least 6 servings per week (1 serving = 1 cup raw or ½ cup cooked). Examples: spinach, kale, arugula, collards. 2. Other Vegetables: At least 1 serving per day (1 serving = ½ cup cooked or 1 cup raw). Aim for a variety of colors! 3. Berries: At least 2 servings per week (1 serving = ½ cup). Blueberries and strawberries are top picks. 4. Nuts: At least 5 servings per week (1 serving = ¼ cup). Almonds, walnuts, and pistachios are great options. 5. Beans: At least 3 servings per week (1 serving = ½ cup cooked). Chickpeas, lentils, and black beans are nutrient powerhouses. 6. Whole Grains: At least 3 servings per day (1 serving = 1 slice bread or ½ cup cooked grains like quinoa). 7. Fish: At least 1 serving per week (1 serving = 3–4 ounces). Focus on fatty fish like salmon or sardines. 8. Poultry: At least 2 servings per week (1 serving = 3–4 ounces). Chicken and turkey are ideal. 9. Olive Oil: Use as the primary oil in cooking and dressings. 10. Wine: Up to 1 glass per day, if you drink alcohol. Foods to limit include red meat, butter and margarine, cheese, pastries and sweets, and fried or fast foods. Recipes: https://www.lizshealthytable.com/recipe-index/recipe-index/ Instagram: Where you’ll find even more links to Liz’s Healthy Table Recipes! https://www.instagram.com/lizweiss/ Learn more about your ad choices. Visit megaphone.fm/adchoices

23 min
JAN 28

Food and Nutrition Trends Watch for Watch What You Eat with Carolyn O’Neil

Food and Nutrition trend watcher and analyst, Janet Helm, joins Carolyn O’Neil to reveal what’s hot and what’s not for 2025. Say hello to even more world cuisines, grab your proteins and enjoy delicious plant foods not pretending to be meat. The convergence of the Food as Medicine movement and the climate crisis is driving greater interest in plant-forward eating, including heritage diets and cultural foodways. While taste remains the top driver of food choices, consumers are increasingly influenced by health. Protein content, freshness and minimally processed are among the top motivators. Health is also behind the growing popularity of non-alcoholic or zero- proof beverages. Even during times of economic stress, consumers are seeking elevated food experiences. Although this is not solely about price or premium products. It’s about high-quality ingredients, authenticity, craftmanship and personalization. Join Janet Helm, a registered dietitian nutritionist and global food culture analyst, as she provides an overview of the food and nutrition landscape in 2025 and what it means for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

26 min
12/04/2024

Watch What You Eat - Teaser

Watch What You Eat with Carolyn O'Neil - Teaser Learn more about your ad choices. Visit megaphone.fm/adchoices

1 min

3 Episodes

5

out of 5

3 Ratings

Delicious show!!!

Feb 2

GAMesy

Who doesn’t love food, nutrition and cuisine. Mixed in with some travel. Looking forward to hearing more!!

Watch What You Eat with Carolyn O’Neil, registered dietitian and culinary journalist, explores the worlds of food, nutrition and cuisine from global trend watching to what to watch out for and always with an eye on culinary adventures.