Hello everyone! In this episode, I want to share my journey of turning inward to heal myself. During this process, I’ve noticed some positive changes gradually taking place. Although I am still healing, I hope that by documenting and sharing these experiences, I can track and preserve my progress. At the same time, I also hope to walk alongside all of you on your healing journeys. Let’s move forward together and share meaningful moments in life! Xin chào các bạn! Ở tập lần này, mình muốn chia sẻ về hành trình quay về bên trong để chữa lành của bản thân. Trong quá trình đó, mình đã nhận thấy những thay đổi tích cực đang dần diễn ra. Dù vẫn còn trên con đường chữa lành, nhưng mình hy vọng việc ghi lại và chia sẻ những trải nghiệm này sẽ giúp mình theo dõi và lưu trữ sự tiến bộ của bản thân. Đồng thời, mình mong muốn có thể đồng hành cùng các bạn trên hành trình chữa lành riêng của mỗi người. Hãy cùng nhau tiến bước và chia sẻ những khoảnh khắc ý nghĩa trong cuộc sống nhé! ENGSUB: Podcast 3: My Path to Inner Healing Hello, everyone! Thank you for tuning in to my channel, The 26s_Ink. In Episode 2, my sharing was somewhat scattered and hard to follow.However, in Episode 3, I'll discuss something more grounded—my personal experience. Specifically, it's about my journey of looking inward to heal. Of course, I'm still on this healing journey, but I hope that by sharing this, I can document my process—how I used to be and how much I've improved today. I hope my story may help you if you're also on a psychological healing journey. The moment I indeed turned inward to begin healing was after experiencing a psychological trauma that changed my life in 2023. Although I had experienced depression and challenges before, I didn't turn inward to heal back then. At the time, I used music as a distraction, letting time pass. But the turning point in 2023 was such a significant life circumstance that it compelled me to start healing from within. When I first experienced this psychological trauma, I didn't know anything about inner healing. Thanks to the guidance, help, and advice from people around me, I began learning about healing from within. Initially, I had no idea how to approach this. I tried to make external changes, like reorganizing my schedule to avoid having too much free time to dwell on my wounds or psychological pain. While this temporarily made me feel slightly better, I realized it was avoidance, not healing. At that time, my mental state was still heavily dependent on others. I would seek people to share my feelings, relying on their listening and advice to feel better. I understood that external changes were just a partial solution—they couldn't truly heal me from within. These outward changes felt like a facade, a mask to show that I was "okay." Yet, the more I tried to prove I was okay, the more I felt unsettled. My emotions were still volatile and challenging to control. Eventually, I felt tired of this uncomfortable version of myself and decided to take my healing seriously. This time, I sought help from a psychologist and enrolled in an online course on healing the inner child. Having the tools to confront my inner wounds helped me improve. My sessions with the psychologist didn't last long, as I was still a financially struggling student—hehe. After learning about different methods and techniques, I started applying them at home. I also searched online for additional resources to support my psychological healing. This was when I began practising nightly journaling and self-evaluation. Each night, I would write about my day—what went well, what didn't, and how to improve. Admittedly, there was a lot to write about because there were so many areas where I fell short. [FULL ENGSUB AT: https://www.facebook.com/profile.php?id=61569324735415 ]
