The 26s_Ink Podcast

Hana Tran

Hello, everyone. This is my first podcast episode about my process of coming back to myself to heal. I am still on this journey, but my honest sharing at each moment can inspire you so that we can accompany each other on our journey. Xin chào các bạn, đây là tập podcast đầu tiên của mình để nói về quá trình mình quay về với bản thân để chữa lành. Mình vẫn đang trên hành trình này nhưng mong những chia sẻ chân thật theo từng thời điểm có thể tạo cảm hứng đó cho các bạn để chúng ta đồng hành cùng nhau trên hành trình riêng của mỗi người.

  1. The 26s_Ink Podcast - Episode 15: Mở cửa cho ánh sáng

    JAN 3

    The 26s_Ink Podcast - Episode 15: Mở cửa cho ánh sáng

    The 26s_Ink Podcast - Episode 15: Mở cửa cho ánh sáng Youtube: https://youtu.be/GqSueKzqGrA ENGSUB: The new year doesn’t arrive with noise or urgency. It comes quietly, like morning light finding its way into a room before we are fully awake. There is no rush, no pressure to become someone new overnight. It simply reminds us that a new day has begun, and with it, another chance to move forward in our own way.At the start of a new year, what matters most may not be how many plans we make or goals we set, but whether we allow ourselves to welcome what lies ahead. Light does not demand readiness. It doesn’t insist on confidence or certainty. It waits patiently, giving us space to open the door when we feel able.Opening the door to light isn’t a dramatic moment. It’s an inner shift, subtle but meaningful. It’s when we ease the tension we place on ourselves, when we stop expecting instant clarity, and allow life to feel a little more open. It’s choosing to breathe more freely, to think with less resistance, and to stop rushing our own growth.The past year may have held many different experiences for you. Some moments were joyful, others more challenging. But what truly matters is that you made it through all of them. You are still here, still moving forward, still choosing life in your own way. That alone tells us something important: there has always been a quiet light within you, steady enough to guide you to this moment.Light is not reserved for people who always feel strong or confident. It belongs to anyone who continues, even slowly. A new year does not ask us to become someone else. It doesn’t require us to compare ourselves, to move faster, or to achieve more than before. Instead, it offers a simple invitation—to feel more at ease with who we already are.When we open the door to light, we begin to notice joy in ordinary moments. A morning without hurry. A day that unfolds more gently than expected. A small realization that things are okay, just as they are for now. Light reminds us that happiness doesn’t only live in big achievements. Sometimes it lives in the relief of not holding ourselves so tightly.Opening the door to light also means allowing hope, but without pressure. Not the kind of hope that creates anxiety, but a softer kind—the hope that tomorrow might feel a little easier, that we may smile more often, that our hearts will stay open to new experiences. Light doesn’t promise that every day will feel bright, but it gently reminds us that every day holds something worth welcoming.With light, we begin to see life more clearly. We notice what is still present—our health, familiar connections, quiet opportunities, peaceful afternoons, sunlit mornings. We understand that life isn’t only about distant goals, but also about the moments unfolding quietly right in front of us.Opening the door to light allows us to slow down without guilt. Moving slowly doesn’t mean falling behind. Everyone moves at their own rhythm, and light never rushes that process. Whether you are entering the new year full of plans or simply hoping for a calmer, gentler season, the light remains the same—steady, patient, and free of judgment.There may be days when joy comes easily, and other days when it feels distant. [FULL at: https://www.facebook.com/profile.php?id=61569324735415 ]Hana Tran: Instagram: https://www.instagram.com/hanatranqtran/ TikTok: https://www.tiktok.com/@hanatranqtranFacebook: https://www.facebook.com/qtransings/Thread: https://www.threads.net/@hanatranqtran The 26s_Ink: Instagram: https://www.instagram.com/the26s_ink/ Facebook: https://www.facebook.com/profile.php?id=61569324735415Spotify : https://creators.spotify.com/pod/show/hana-tran6/episodes/The-26s_Ink-Podcast---Episode-6-Ti-chon-sng-ung-vi-chinh-minh-e2u5pnhTiktok: https://www.tiktok.com/@the26s_ink?is_from_webapp=1&sender_device=pc

    8 min
  2. The 26s_Ink Podcast - Episode 14: Trở về với chính mình

    10/28/2025

    The 26s_Ink Podcast - Episode 14: Trở về với chính mình

    The 26s_Ink Podcast - Episode 14: Trở về với chính mình Podcast Episode 14 – Returning to Oneself  Thank you for choosing to pause for a few minutes today — to slow down, to breathe, and to walk together through the meaning of two simple words: Returning to Oneself. From the moment we step out into the world, it seems we never truly stop searching for the way back — back to a place, a person, or perhaps, back to who we really are. Like a wave that travels far across the ocean only to return to the sea, there is, within each of us, a quiet longing — the journey of a wanderer trying to find their way home to the self. We often think “returning” means going backward — from the outside in, from far to near. But in truth, it is a journey of awareness. Some people live their entire lives in the same house, yet never truly return to themselves, because their hearts have wandered through countless expectations — I must succeed, I must be happy, I must be strong, I must be loved like others. They keep walking down roads that lead nowhere, running only to escape the emptiness inside. The philosopher Heidegger once said, “Human beings are beings thrown into the world.” We are born, we open our eyes, and we begin to walk — not knowing why, not knowing where to. But amid all the chaos, there is always a faint whisper within: Come back. Return to yourself. A place where we no longer need to prove anything, no longer need to run to become someone else. Modern life makes us forget the real rhythm of our souls. We move too fast, talk too much, do too much — until we can no longer hear our own voice. Like someone standing in a crowd, laughing loudly, yet feeling an endless emptiness inside. Carl Jung once said: “People meet everything they try to avoid, right in their dreams.” Perhaps that’s because we can never truly leave ourselves. No matter how far we run, a part of us is always waiting — the most fragile, yet the most real part. When we feel lost, it’s not necessarily a lack of direction — it’s our soul speaking. It’s saying: “It’s time to stop. It’s time to return to yourself.” Returning to oneself isn’t just about finding beauty — it’s about having the courage to face what we’ve avoided. The philosopher Søren Kierkegaard, founder of existentialism, once wrote: “Life can only be understood backwards, but it must be lived forwards.” To return to oneself is to look back — to sit with the memories that hurt, the failures, the moments we wished to erase. Not to reopen the wound, but to understand that they, too, are part of us. Nietzsche spoke of the “eternal return” — that everything in life, whether painful or joyful, repeats endlessly. And only when we can smile and say “yes” to it all, do we truly live fully. When we can see ourselves — both in our mistakes and in our tenderness — that is the moment we have truly returned. [Full sub at: https://www.facebook.com/profile.php?id=61569324735415 ] Thank you for listening today. If your path now stands at a crossroad, remember — you don’t need to know where you’re going. You only need to know the way back — back to yourself. Because in the deepest silence, you will hear the call of the place you’ve always belonged to. That is Returning to Oneself.Hana Tran: Instagram: https://www.instagram.com/hanatranqtran/ TikTok: https://www.tiktok.com/@hanatranqtranFacebook: https://www.facebook.com/qtransings/Thread: https://www.threads.net/@hanatranqtran The 26s_Ink: Instagram: https://www.instagram.com/the26s_ink/ Facebook: https://www.facebook.com/profile.php?id=61569324735415Spotify : https://creators.spotify.com/pod/show/hana-tran6/episodes/The-26s_Ink-Podcast---Episode-6-Ti-chon-sng-ung-vi-chinh-minh-e2u5pnhTiktok: https://www.tiktok.com/@the26s_ink?is_from_webapp=1&sender_device=pc

    9 min
  3. The 26s_Ink Podcast - Episode 13: Ý nghĩa của cuộc đời ta là gì?

    09/28/2025

    The 26s_Ink Podcast - Episode 13: Ý nghĩa của cuộc đời ta là gì?

    Youtube: https://youtu.be/Jg0kiMh--Is?si=HIp8kab9IBR5LbZuENGSUB: Hello, thank you for choosing to spend a few moments listening to these reflections today. Whether you are on your way home, sitting in a familiar café corner, or drifting into the stillness of an afternoon, it is precious that these minutes of life are given to contemplating a question almost everyone has asked themselves at least once: “Why were we born?”From childhood, there have been moments when we suddenly wondered: what am I here for, why here and not elsewhere, does this existence carry any meaning at all? No philosopher, no scientist, no sage has ever given an absolute answer. Yet perhaps the absence of such an answer is the most beautiful part of being human. For in that space of uncertainty, we are free to explore, to experience, and to write our own story with all the clumsy steps, mistaken choices, and moments of overwhelming joy.We are not born to be perfect. No one enters life holding a manual titled “How to Live.” No one knows with certainty which road to take, whom to love, or which dream to pursue. And it is precisely because we do not know that we are given the chance to write a story that is truly our own, not a copy of anyone else’s. Perhaps it means being a quiet soul in a noisy world, or failing while others succeed but no one else can live this life in the uniquely personal way that we can. And often, the things that seem “imperfect” are what give each person and each life its distinctive beauty like unfinished brushstrokes that still pulse with life on a vast canvas.Sometimes, the only purpose of being alive is simply to feel. To notice the sunlight falling on someone’s hair on an October afternoon, golden light spilling gently across the cobbled path. To hear a song that makes the heart tremble, a melody that seems ordinary yet suddenly overflows with emotion. To love, even if only fleetingly, someone who may never belong to us, yet leaves a lasting mark on our heart. To sit in the silence of night, sipping tea, feeling both small and peaceful, listening to the wind stir the window or the leaves fall softly to the ground. We do not need to become great figures just experiencing the full range of these emotions is proof enough that life carries meaning.Sometimes we are born because someone needed our presence. Maybe we once made someone laugh at the exact moment they were about to cry. Maybe we once held on to someone when they were ready to give up. Maybe we have been the quiet reason our parents endured each day, though never spoken aloud. Even when unseen, our existence touches the lives of others like a faint light in the dark, or a gentle raindrop awakening everything it touches. So when we feel meaningless, let us remember: none of us are here by accident. Each person is part of a greater picture. We may not see the whole, but our presence makes it more complete.On the journey of life, we try on many roles: the good child, the diligent student, the loyal friend, the ideal lover. But one day we realize: we were not born to become someone else but to become ourselves. And that “self” may be full of contradictions: longing for love yet fearing hurt; desiring peace yet chasing dreams; fragile yet courageous. But it is precisely these contradictions that make us alive, that make us truly human. Every step on the road to becoming ourselves is valuable, even if slow, misaligned, or awkward. [Full sub at: https://www.facebook.com/profile.php?id=61569324735415 ] Thank you for staying until the very end. If these words touched your soul, share them with someone who might also need a gentle reminder. Until next time when we walk again together on this human journey, slowly yet sincerely. Let each day pass as a gift, a moment to cherish, and a reminder that life itself has always been a miracle. Have a peaceful day.

    8 min
  4. The 26s_Ink Podcast - Episode 12: Vô tình nhất cũng là thời gian, dịu dàng nhất cũng là thời gian

    07/13/2025

    The 26s_Ink Podcast - Episode 12: Vô tình nhất cũng là thời gian, dịu dàng nhất cũng là thời gian

    The 26s_Ink Podcast - Episode 12: Vô tình nhất cũng là thời gian, dịu dàng nhất cũng là thời gian Youtube link: ENGSUB: The Most Indifferent Is Time, The Gentlest Is Also Time Have you ever asked yourself why there are pains that, even after so many years, we can still remember down to every little detail? Why can just one small, forgotten memory bring tears to our eyes, as if all those old emotions happened only yesterday? That’s how time is. It’s the silent companion of our lives, always there, always moving. Yet, it’s also the one thing we can never control we can’t slow it down, we can’t rewind it, we can’t make it stay. Time doesn’t make us forget. But it allows us to look back with more kindness, more strength, without falling apart like we once did. I once heard a saying: “The most indifferent is time, the gentlest is also time.” It sounds like a contradiction. But if you’ve ever lost something or someone, if you’ve ever seen yourself fall, break, and then quietly rise again, you’ll understand how both can be true. Time is indifferent because it never waits. It doesn’t pause just because you’re in pain. It doesn’t slow down when you want to hold onto a precious moment forever. Whether you’re happy or heartbroken, laughing or lost, time still flows, quietly, steadily, without warning. You may wish to keep something, a love, a season of youth, a quiet afternoon but eventually, everything passes, as if you never truly held it at all. That’s why time can feel so cruel. It makes us feel left behind, helpless in the whirlwind of life. No matter how hard we try, we can’t keep everything intact. But then again, it’s that same time quiet and patient that becomes the gentlest force in our lives. [Full Sub: https://www.facebook.com/profile.php?id=61569324735415 ] And here’s the thing it’s when we learn to live alongside time, not against it, that we truly begin to grow. Growth doesn’t mean we stop getting hurt. It means we stop fearing the hurt. It means we can finally look at our past, at our scars, and say: “Yes, I was in pain. But I survived.” Time teaches us to be kinder to ourselves, and to others. It teaches us that not everything needs to be fixed, and not every question needs an answer. Some things are simply meant to be accepted and let go. Just like seasons pass, people come and go. Some stay. Some become memories. But you, the one still here, still breathing, still moving forward, you’re doing more than enough. That alone is something to be proud of. Time reminds us to slow down. To live more deeply. To treasure small things: a sunset, a hug, a short call, or even a quiet question like: “Hey, are you okay these days?” All these things can become unforgettable, if we are present enough in the moment. And above all, remember this: you are not alone. Even in your quietest hours, there are others on this journey too. Others sitting with the rain, others thinking about what they’ve lost. Others breathing through the same sadness, the same longing. And if you’re listening right now, I want you to know you’re doing just fine. Truly. We don’t have to rush to be okay. Let’s go slowly. Let time do what it’s always done, flow, quietly and patiently. And you just live gently, one moment at a time. Breathe slower. Let yourself soften. Trust that no pain lasts forever if you are patient enough with time. Thank you for being here.I hope, even just a little, your heart feels lighter today.Until next time when we meet again in another quiet moment and keep walking forward together.

    8 min
  5. The 26s_Ink Podcast - Episode 11: Hạnh Phúc Không Ở Cuối Con Đường

    06/15/2025

    The 26s_Ink Podcast - Episode 11: Hạnh Phúc Không Ở Cuối Con Đường

    YouTube link: https://youtu.be/GyEGI2Z0hY4Podcast 11: Happiness Isn’t at the End of the RoadHave you ever asked yourself: “What am I really living for?” or “What am I constantly chasing?” And more importantly: “Am I truly present in this moment?” These questions sound simple, but they hold so much weight. Sometimes, we move through life so quickly that we forget to pause and ask ourselves what truly matters. I was reminded of this when I read the summary of a film centered around healing. I didn’t watch the whole movie just reading about it and learning more about its message was enough to stir something in me. As someone who feels things deeply, I find myself especially moved by stories like these. They often touch the quiet corners of the soul that we sometimes neglect. The film begins with a young woman living in a busy, crowded city. Life there was fast-paced and demanding. Even though she lived in the same city as her best friend, the two only managed to meet a few times a year. Then one day, her best friend passed away suddenly and forever. That moment of loss forced her to stop and reflect. She asked herself: “Why am I living this way? Am I doing what I truly want with my life?” She decided to leave everything behind and move to a peaceful countryside. There, things were slower. There were no honking cars, no overloaded schedules, and no constant pressure to be someone she was not. It was in this quiet that she began her journey of healing of slowing down, listening inward, and rediscovering what truly matters to her. [ FULL ENGSUB at: https://www.facebook.com/profile.php?id=61569324735415 ]Whether you’re searching for security, love, or meaning, you already have one precious thing: the breath you’re taking right now. That is your present. That is your life. You don’t need to wait until everything is perfect to live fully. Sometimes, it’s the little things, a morning coffee, the sun streaming through the window, a smile exchanged with a stranger, that remind us how beautiful the present can be. Maslow didn’t just give us a psychological model, he gave us a way to understand ourselves more deeply. But he also reminded us that no peak is worth reaching if we lose ourselves along the way. So take a moment. Slow down. Look at what you already have, not just what you lack. And ask yourself, “Have I truly shown up for today?” Because happiness doesn’t live at the end of the road. It lives in each step we take in each breath, each glance, each simple moment we choose to be fully alive.Thank you for taking the time to listen. If today’s message resonated with you, don’t hesitate to share it with someone you love. Maybe they, too, are in need of a moment to pause to remember that it’s okay to slow down. I hope to meet you again in another episode, a space where we continue learning how to live more fully, and how to love ourselves a little more —one day at a time.Hana Tran: Instagram: https://www.instagram.com/hanatranqtran/ TikTok: https://www.tiktok.com/@hanatranqtranFacebook: https://www.facebook.com/qtransings/Thread: https://www.threads.net/@hanatranqtran The 26s_Ink: Instagram: https://www.instagram.com/the26s_ink/ Facebook: https://www.facebook.com/profile.php?id=61569324735415Spotify : https://creators.spotify.com/pod/show/hana-tran6/episodes/The-26s_Ink-Podcast---Episode-6-Ti-chon-sng-ung-vi-chinh-minh-e2u5pnhTiktok: https://www.tiktok.com/@the26s_ink?is_from_webapp=1&sender_device=pc

    9 min
  6. The 26s_Ink Podcast - Episode 10 : Luyện tập sự nhẫn nại Chờ Đợi

    04/27/2025

    The 26s_Ink Podcast - Episode 10 : Luyện tập sự nhẫn nại Chờ Đợi

    YouTube: Podcast Episode 10 Cultivate patience and master the art of waiting If in the previous episode I talked about loneliness – about standing between the boundaries of positive and negative loneliness – then in this episode, I want to share another emotion that I have been reflecting on a lot recently: waiting and patience. At first glance, it may seem like I'm talking about waiting for someone, a person, or a love. But in reality, for me, waiting is not as simple as that. It is not just waiting for someone; it is waiting for a cycle of change, a turning point within myself. I always feel that there is something quietly shifting within me – like a new season is about to arrive, like a phase I can’t yet see clearly, but I believe it will come. There are times when I can’t clearly define what that change is, I can’t rely on evidence, there’s no timeline, but I can only feel a subtle inner signal telling me: "Be patient and prepare for the change." I don’t know how long it will take, I don’t know exactly what it is, but I know – I am in the process of preparing for something important. [FULL ENGSUB: https://www.facebook.com/profile.php?id=61569324735415] I wait because I believe the quiet growth today will become a gift for someone tomorrow. And in that belief, waiting suddenly no longer feels lonely – it becomes an act of love, hope, and connection. There’s a very quiet feeling inside me, like a silent yet intense whisper: that in the near future, someone will need the healing energy I’ve been quietly nurturing. It might not be just one person, but many. You know, sometimes we only pay attention to the physical wounds – the visible pain, the illnesses – and forget that mental health is also a root cause of the instability in our physical bodies. A wounded soul, a broken heart – these are also "illnesses" that need healing. So, is it possible that, in the near future, healing energy from within will be needed more than ever? Is it possible that this world – with its quiet wounds after the pandemic, after the upheavals – needs hearts that can listen, be patient, and heal each other? If so, I believe that every day I practice patience, every moment I slow down to listen to my heart, is not in vain. I believe that these small things are slowly creating an energy stream that, one day, I can share – to comfort, to connect, to remind someone that: they are not alone. Waiting, therefore, is not just waiting for an opportunity for myself, but also preparing a spiritual gift for those who need it. A gift that doesn’t need to be perfect, just sincere. And perhaps, it will also be the time when I get healed once again – through loving others. There are days when I see waiting as small ripples quietly spreading out – though unseen by the naked eye, I know they are silently changing something. Like a calm lake that still trembles with the rhythm of life. And in that stillness, I learned to believe in what I can’t see, to trust in the invisible seeds sprouting in the dark. Waiting – is not sitting still in anxiety. Waiting – is taking small steps, breathing gently, in preparation and understanding. I don’t know when you will see the result of your own patience. But I believe – all those silent days have meaning. You may not see it right now. But there will come a time when you realize: those patient days have built you – stronger, gentler, and deeper. Whether what you wait for comes or not, let this waiting be a step in your journey of growth. Because just being ready to wait – is already a beautiful milestone in your process of growth. Thank you for listening to today’s episode of the podcast. I wish you a peaceful day full of inspiration. See you again in the next episode.

    14 min
  7. Episode 9: Tôi đang đứng giữa sự CÔ ĐƠN tích cực và sự CÔ ĐƠN tiêu cực

    04/13/2025

    Episode 9: Tôi đang đứng giữa sự CÔ ĐƠN tích cực và sự CÔ ĐƠN tiêu cực

    Episode 9: Tôi đang đứng giữa sự CÔ ĐƠN tích cực và sự CÔ ĐƠN tiêu cực. YouTube link: https://youtu.be/_IhVGVkMf8Q Episode 9: I'm drifting in the quite space where solitude meets loneliness. ENGSUB: Hello everyone, and welcome to episode 9 of the podcast. Today, I want to talk about something I believe all of us have experienced at some point — loneliness. I think each person has their own definition of loneliness. And as for myself — I’m still searching for a definition that fits me. I feel it, but I’m not entirely sure I understand what it really is. It doesn’t seem to be just the absence of company, but something… deeper. So, I began reading and exploring the theoretical definitions of loneliness — trying to make sense of my own emotions. I think there are many types of loneliness. I just don’t know yet which “type” I’m currently in. Loneliness often scares us. It brings with it a sense of emptiness and sadness. When we think of loneliness, we usually picture someone who’s alone, or someone who feels misunderstood. But for me, loneliness isn’t just that. Sometimes, loneliness is a personal ideal — a unique way of seeing the world. I realized that I often find myself explaining things to others — my path, my choices. Why? To avoid being misunderstood. To feel connected. To not feel… alone. But at some point, I grew tired of explaining. And I realized: I do it because I’m afraid of being lonely. Afraid of walking my own path, by myself. Then I thought — maybe I need this loneliness. To return to myself. To finally hear that inner voice I’ve been ignoring for so long. And maybe, it’s this very loneliness that brought me to start this podcast — a space where I can speak, express, share freely — without hiding, without heaviness. I want to share a few ideas about loneliness that I’ve come across. In the book A Hundred Years of Solitude, the author describes it as a kind of fated loop — where people keep seeking connection, but always end up in separation, misunderstanding, and distance. I used to feel trapped in that loop too. But now, for me, loneliness isn’t about separation — it’s more about a lack of soul-level resonance. I still have people who care, meaningful relationships — but there’s an inner emptiness when I can’t find deep, spiritual connection. In Eastern literature, loneliness is seen as the stillness of the soul facing an impermanent universe. In classical poetry, loneliness is often reflected in nature — autumn winds, dark nights — as mirrors of inner emotion. According to Western philosophy, especially existentialism, loneliness is part of the human condition. After the two world wars, many lost faiths in religion and traditional moral systems — and began feeling lost in an immense, indifferent universe. In this view, loneliness is existential emptiness — the realization that life may have no fixed meaning, and we must define it ourselves. But paradoxically, it is in that loneliness that existentialism finds freedom: no rules, no molds — we can become anything, if we take full responsibility for who we are. Modern psychology divides loneliness into two categories. Negative loneliness is a feeling of abandonment and emptiness. Positive loneliness is a space for healing and creativity, a way to reconnect with oneself. [FULL SUB at: https://www.facebook.com/profile.php?id=61569324735415 ] Thank you for listening to today’s episode. I know these thoughts can be a little abstract, a little hard to put into words. But I believe — if you’re feeling lonely, maybe try turning that loneliness into something beautiful. Who knows — within that very feeling, you might discover the most precious thing of all: yourself. See you in the next episodes. Wishing you a peaceful and happy day.

    10 min
  8. Episode 8: Shifting My Perspective Helped Me Create Positive Energy

    04/05/2025

    Episode 8: Shifting My Perspective Helped Me Create Positive Energy

    Episode 8: Đổi góc nhìn về vấn đề giúp tôi tạo năng lượng tích cựcYouTube link: https://youtu.be/QnHgNIXhNPU?si=y0HzqmzE-d7LcrxB ENGSUB: Episode 8: Shifting My Perspective Helped Me Create Positive EnergyHello everyone! Thank you for tuning in to my channel, The 26s_Ink.I’ve been away for a while due to some changes in my schedule and the need to reorganize my time. If in the previous episode (Episode 7) I talked about how I learned more from falling, then this time I want to share how I stood up again after falling, and how I found peace simply by changing the way I looked at events or problems.Honestly, under the control of our nervous system, it’s completely understandable that when we fail, stumble, or face unexpected challenges, we naturally have emotional reactions like frustration, confusion, anger, disappointment, etc. At the time when I felt stuck and fell into depression, I completely let my nervous system take over and had no active control. I was completely passive, allowing negative emotions to lead me. It was as if I was drowning in darkness—everything I saw and every perspective I had was negative and bleak. It felt like there was a dark, blurry veil over my eyes. People around me at that time probably felt drained by my negative energy. And of course, I wasn’t in control—I couldn’t get out of that narrow perspective. There were moments when I thought my current struggles had made me fall behind, that I was stuck, and I didn’t even have the time to stop and heal my negative energy. I just kept going, caught in the cycle, always carrying stress and darkness inside.Then COVID hit. I’m not sure whether to call it a blessing or a curse, because around that time, I had a major failure in running my nail salon. But COVID forced the world to pause—everyone had to stop. That was when I began to accept my losses, because I still had my health, while so many others weren’t fortunate enough to survive COVID. I told myself: “So maybe what I’ve been through isn’t the end of the road after all. Health is the most important thing.” I started to focus more on my passion—I used music to create positive energy and forget the negative. I noticed emotional progress within myself, but I still wasn’t balanced or stable. [Full Engsub at: https://www.facebook.com/share/p/1A994uVgth/ ] Right now, I still haven’t mastered this, but I think I’ve gotten better at seeing things. Besides that, I also practised using the perspective of a child. What do I mean? I mean you may notice that children often see problems in a much simpler, lighter way. Of course, you might think that’s because children don’t have as many worries or burdens as adults do, and that’s true. But I believe this: we don’t always have to adopt a childlike view, but we can have a “grown-up version” of it when needed. However, if we can learn to see problems like a child does—especially when we are stressed or facing the unexpected—things would be much better. Why? Because unwanted problems are completely out of our control, and no matter how much we overthink them, it won’t change the outcome. So why not choose to not carry that heavy burden?To me, life isn’t about chasing things on the outside—it’s about seeking peace and learning from within. I feel like I was born to experience and learn for the soul inside me, to go through life’s lessons together with my soul, to write them down and open the next door. That’s why I believe that sometimes, our sense of being “stuck” is created more by ourselves than by external circumstances. I understand that external factors do influence us a lot, but clearly, we can reclaim control from within.I hope today’s sharing gives you a new perspective on negative experiences or things that happen unexpectedly. Wishing you a peaceful day. See you in the next episode. #the26s_ink #qtran #selfdevelopmentpodcast #episode8 #hanatran #the26s_inkpodcast #QTran #HanaTran

    23 min

About

Hello, everyone. This is my first podcast episode about my process of coming back to myself to heal. I am still on this journey, but my honest sharing at each moment can inspire you so that we can accompany each other on our journey. Xin chào các bạn, đây là tập podcast đầu tiên của mình để nói về quá trình mình quay về với bản thân để chữa lành. Mình vẫn đang trên hành trình này nhưng mong những chia sẻ chân thật theo từng thời điểm có thể tạo cảm hứng đó cho các bạn để chúng ta đồng hành cùng nhau trên hành trình riêng của mỗi người.