FitParent Lifestyle Podcast

Puneet Srinivas

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FITNESS
UPDATED SEMIWEEKLY

🔥 Empowering Busy Parents to Achieve Lasting Fitness ⚡️Transform Your Body in Just 90 Days 🏋️‍♀️ Kickstart Your Journey with a 7-Day Free Online Workout ⬇️ fitparentlifestyle.substack.com

JAN 2

Why Most New Year Resolutions Fail

Introduction: “The two most important days in your life are the day you are born and the day you find out why.”Happy New Year to everyone! I'm Puneet, a fitness coach and former IT employee with over a decade of experience. Today, I want to share why most New Year resolutions fail and how you can succeed in 2025 with a simple 5-minute ritual and a purpose-driven approach. Why Do Most New Year Resolutions Fail?Every year, millions set fitness goals and New Year resolutions, but very few stick to them. The reason? Three major roadblocks stand in the way: 1. Lack of a Clear ‘Why’ * Most people don’t know why they are setting their resolutions. Without a strong, personal reason, motivation fades quickly. 2. Overwhelming Goals * Setting unrealistic goals leads to burnout and frustration. Aiming for small, consistent actions leads to long-term success. 3. Lack of Purpose-Driven Routine * Without a simple, actionable plan, it’s easy to give up. Creating a 5-minute fitness ritual can set the foundation for sustainable habits. How to Stay Fit in 2025 – The 5-Minute Ritual:To help you succeed, I recommend starting with a purpose-driven 5-minute ritual that aligns with your long-term goals. Whether it's a morning stretch, quick bodyweight exercises, or mindfulness, this small habit sets the tone for bigger achievements. Conclusion:2025 can be the year you finally stick to your resolutions by unlocking the power of small, consistent habits. Focus on your ‘why’, build momentum with simple rituals, and stay committed to your fitness journey. Are you Ready???Ready to kickstart your 2025 fitness journey? Join my 7-Day Fit Parent Kickstart Challenge starting this January and discover how easy it is to stay fit while balancing life’s responsibilities! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fitparentlifestyle.substack.com

5 min

1 Episode

🔥 Empowering Busy Parents to Achieve Lasting Fitness ⚡️Transform Your Body in Just 90 Days 🏋️‍♀️ Kickstart Your Journey with a 7-Day Free Online Workout ⬇️ fitparentlifestyle.substack.com

Creator

Puneet Srinivas
Episodes

1
Rating

Clean
Show Website

FitParent Lifestyle Podcast

FitParent Lifestyle Podcast

Episodes

Why Most New Year Resolutions Fail

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