VagQuest: A Journey Through Vaginismus

Yoga for Vaginismus
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VagQuest: A Journey Through Vaginismus

If you’re struggling with vaginismus or related pelvic floor dysfunction, this podcast is a free resource to help you navigate through your journey using mind-body techniques to take a top-down and bottom-up approach to healing. For more tips and tools, visit www.yogaforvaginismus.com.

Episodes

  1. Episode 7: Vaginismus, Freeze, Procrastination, and Lethargy

    3 DAYS AGO

    Episode 7: Vaginismus, Freeze, Procrastination, and Lethargy

    If you struggle with procrastination, a sense of resignation, or think your vaginismus is triggered by a freeze response, these could all be signs of a parasympathetic nervous system threat response! In this episode, we'll talk the relationship between vaginismus and the parasympathetic nervous system, using the parasympathetic nervous system's powers for good, and moving into and out of the parasympathetic state in a way that is supportive for you and your vaginismus. VagQuest was created to bring support, personal insights, and levity to those on a journey with vaginismus and related pelvic floor dysfunction. For more information, check out the resources below: FREE Vaginismus Starter Kit Yoga for Vaginismus Divine Dilating VagQuest (the course) www.yogaforvaginismus.com Yoga for Vaginismus on Instagram VagQuest on Instagram

    15 min
  2. Episode 6: Vaginismus, the Nervous System, and Pulling an Evelyn

    FEB 2

    Episode 6: Vaginismus, the Nervous System, and Pulling an Evelyn

    VagQuest was created to bring support, personal insights, and levity to those on a journey with vaginismus and related pelvic floor dysfunction. This podcast partners with a program created to support those of you struggling with moving through vaginismus through a purely physical approach of exercise and dilating. Those are the things that got me started and moved me across the finish line, but in today’s episode, I’ll be continuing to chat about the relationship between the nervous system and vaginismus, specifically how we can take a reactive approach to nervous system regulation when we feel triggered. We'll talk through the TIMES method, which I learned from Kimberly Ann Johnson in Call of the Wild, a concept I call "laddering," and how we can be like Evelyn in Everything, Everywhere, all at Once and jump nervous system states. For more information, check out the resources below: FREE Vaginismus Starter Kit Yoga for Vaginismus Divine Dilating VagQuest (the course) www.yogaforvaginismus.com Yoga for Vaginismus on Instagram VagQuest on Instagram

    20 min
  3. Episode 5: Vaginismus and the Nervous System Advice You Don't Want to Hear

    JAN 26

    Episode 5: Vaginismus and the Nervous System Advice You Don't Want to Hear

    VagQuest was created to bring support, personal insights, and levity to those on a journey with vaginismus and related pelvic floor dysfunction. This podcast partners with a program created to support those of you struggling with moving through vaginismus through a purely physical approach of exercise and dilating by integrating lessons from yoga and other healing modalities. In this episode, we start to explore of lessons gleaned from the root chakra of yoga, starting with the nervous system. The nervous system as a whole isn’t only associated with the root chakra; we will be exploring it throughout this series. This episode lays the foundation for further exploration; we'll focus on a very short and basic overview of the nervous system, why nervous system regulation is important, and a proactive approach to nervous system regulation. In this episode, I mention two resources: Call of the Wild by Kimberly Ann Johnson Neurofit app for nervous system regulation practices For more information, check out the resources below: FREE Vaginismus Starter Kit Yoga for Vaginismus Divine Dilating VagQuest (the course) www.yogaforvaginismus.com Yoga for Vaginismus on Instagram VagQuest on Instagram

    17 min
  4. Episode 4: Vaginismus, Yoga and the Chakras (Part 3 of 3)

    JAN 19

    Episode 4: Vaginismus, Yoga and the Chakras (Part 3 of 3)

    Welcome to VagQuest: The Podcast! VagQuest was created to bring support, personal insights, and levity to those on a journey with vaginismus and related pelvic floor dysfunction. In this episode, we'll explore the third eye and crown chakras and how they relate to vaginismus. For more information, check out the resources below: FREE Vaginismus Starter Kit Yoga for Vaginismus Divine Dilating VagQuest (the course) www.yogaforvaginismus.com Yoga for Vaginismus on Instagram VagQuest on Instagram

    8 min
  5. Episode 3: Vaginismus, Yoga and the Chakras (Part 2 of 3)

    JAN 19

    Episode 3: Vaginismus, Yoga and the Chakras (Part 2 of 3)

    Welcome to VagQuest: The Podcast! VagQuest was created to bring support, personal insights, and levity to those on a journey with vaginismus and related pelvic floor dysfunction. In this episode, we'll explore the heart and throat chakras, how they relate to our nervous system, and ultimately, how they relate to vaginismus. For more information, check out the resources below: FREE Vaginismus Starter Kit Yoga for Vaginismus Divine Dilating VagQuest (the course) www.yogaforvaginismus.com Yoga for Vaginismus on Instagram VagQuest on Instagram

    7 min
  6. Episode 2: Vaginismus, Yoga and the Chakras (Part 1 of 3)

    JAN 12

    Episode 2: Vaginismus, Yoga and the Chakras (Part 1 of 3)

    VagQuest was created to bring support, personal insights, and levity to those on a journey with vaginismus and related pelvic floor dysfunction, and partners with a program I created to support those of you struggling with moving through vaginismus through a purely physical approach of exercise and dilating. Those are the things that got me started and moved me across the finish line, but in this episode, I’ll be providing an overview of all the stuff I did in the middle of that journey, all of which falls neatly into the chakra system of yoga. Here we'll review the first three chakras: root, sacral, and solar plexus. For more information, check out the resources below: FREE Vaginismus Starter Kit Yoga for Vaginismus Divine Dilating VagQuest (the course) www.yogaforvaginismus.com Yoga for Vaginismus on Instagram VagQuest on Instagram

    13 min
  7. Episode 1: VagQuest: Introduction to the Podcast

    JAN 11

    Episode 1: VagQuest: Introduction to the Podcast

    VagQuest was created to bring support, personal insights, and levity to those on a journey with vaginismus and related pelvic floor dysfunction. In this introductory episode, we’ll dive into my own experience with vaginismus, my background, my personal thesis on vaginismus, and an overview of the tools I’ve developed to help others navigate their own journeys. For more information, check out the resources below: FREE Vaginismus Starter Kit Yoga for Vaginismus Divine Dilating VagQuest (the course) www.yogaforvaginismus.com Yoga for Vaginismus on Instagram VagQuest on Instagram

    10 min
  • 7 Episodes

About

If you’re struggling with vaginismus or related pelvic floor dysfunction, this podcast is a free resource to help you navigate through your journey using mind-body techniques to take a top-down and bottom-up approach to healing. For more tips and tools, visit www.yogaforvaginismus.com.

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