Living Heart Smart

Dr. Matthew DeVane and Dr. Carolyn Lacey
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Living Heart Smart

Cardiologists Talking Heart Health: Dr. Matt DeVane and Dr. Carolyn Lacey take a light-hearted approach to help everyone learn all things "heart health". We tap into our years of clinical practice to guide you through; heart healthy nutrition and exercise, life saving heart procedures, atrial fibrillation, cholesterol and hypertension, heart disease prevention strategies and all the latest heart healthy gadgets and state-of-the-art technology- we will cover it all. We look forward to your feedback and ideas for future heart healthy topics!

  1. 6 DAYS AGO

    Demystifying Heart Tests: Echo and EKG

    In this episode of Living Heart Smart, cardiologists Dr. Matt DeVane and Dr. Carolyn Lacey discuss essential cardiology tests, focusing on the EKG and echocardiogram. They demystify the processes involved in these tests, explain the anatomy of the heart, and emphasize the importance of understanding EKG results. The conversation highlights the significance of having a baseline EKG and how technology has evolved in heart monitoring. The episode serves as a comprehensive introduction to basic heart testing for listeners. In this conversation, Dr. Matt DeVane and Dr. Carolyn Lacey discuss the importance of echocardiograms in assessing heart health. They explain the procedure, its benefits, and the various reasons a patient might need one, including symptoms like chest pain and shortness of breath. The doctors delve into the concept of ejection fraction, what it indicates about heart function, and clarify common misconceptions about heart murmurs and valve issues. They also highlight what echocardiograms do not assess, particularly regarding coronary arteries, and emphasize the need for complementary tests. The discussion aims to demystify these common cardiac tests and reassure patients about their significance in maintaining heart health. TAKEAWAYS The EKG is the first test you will receive when seeing a cardiologist. Understanding the heart's anatomy is crucial for interpreting tests. EKGs provide a wealth of information about heart rhythms and function. It's important to have a baseline EKG for future comparisons. The EKG is a non-invasive test that can be done quickly in the office. Changes in EKG over time can indicate health issues. The echocardiogram is another fundamental test for heart evaluation. Patients should keep a record of their EKG for reference. The heart's complexity requires multiple tests for accurate diagnosis. Echocardiograms provide a comprehensive view of heart structure and function. Symptoms like chest pain and shortness of breath often lead to echocardiograms. Ejection fraction is a key indicator of heart health, typically ranging from 55% to 70%. Murmurs are often benign and can be evaluated through echocardiograms. Heart valves can experience wear and tear over time, leading to conditions like regurgitation and stenosis. Echocardiograms do not assess coronary arteries; additional tests may be needed. Understanding the purpose of these tests can reduce patient anxiety. Echocardiograms are non-invasive and safe procedures. Regular monitoring of heart function is essential for patients with a history of heart disease. Collaboration between different tests provides a complete picture of heart health. SOUND BITES "The heart's pretty complicated." "We need a baseline for sure." "It's not a pass-fail test." "The EKG has withstood the test of time." "EKG is the gateway test." "A murmur is just a sound." Medical Disclaimer The Living Heart Smart podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

    14 min

  2. FEB 10

    Alcohol: Cancer Causing or Heart Protective?

    In this conversation, cardiologists Dr. Matt DeVane and Dr. Carolyn Lacey discuss the recent advisory from the U.S. Surgeon General regarding alcohol consumption and its links to cancer. They explore the complexities of alcohol's effects on heart health, the classification of alcohol as a drug, and the importance of understanding dosage. The discussion also touches on the Mediterranean diet and its relationship with alcohol consumption, highlighting the need for a nuanced understanding of alcohol's health impacts. In this conversation, Dr. Matt DeVane and Dr. Carolyn Lacey explore the complex relationship between alcohol consumption and health. They discuss the French paradox, the potential cardiovascular benefits of moderate wine intake, and the confounding factors that complicate observational studies. The conversation shifts to the risks associated with alcohol, including its impact on heart health and its association with over 200 medical conditions. The World Health Organization's strong stance on alcohol consumption is highlighted, emphasizing that there is no safe amount. The doctors also delve into the importance of understanding alcohol dosage and the changing perceptions of drinking, advocating for a mindful approach to alcohol consumption, including the concept of being 'sober curiousTakeaways The U.S. Surgeon General's advisory highlights alcohol's cancer risks. Alcohol is classified as a group one carcinogen. There is confusion among patients regarding alcohol's health effects. Alcohol consumption is linked to approximately 100,000 cancer cases annually. Acetaldehyde, a byproduct of alcohol metabolism, can cause DNA mutations. Alcohol's effects on health are dose-dependent. Moderate drinking may have cardiovascular benefits, but risks exist. The Mediterranean diet includes moderate wine consumption and promotes longevity. Understanding alcohol as a drug can change consumption habits. There is no safe level of alcohol consumption according to health guidelines. Moderate wine intake may be associated with healthier lifestyles. Observational studies do not establish cause and effect. Heavy drinking can lead to serious cardiovascular issues. Alcohol affects over 200 medical conditions beyond cancer and heart disease. The WHO states there is no safe amount of alcohol consumption. Understanding alcohol dosage is crucial for health. Perceptions of drinking have shifted, often leading to unintentional heavy drinking. Sober curiosity encourages a mindful relationship with alcohol. Individual health risks should guide alcohol consumption decisions. Less alcohol is generally better for health.Sound Bites "How can it be bad for the rest of my body?" "Alcohol consumption increases cancer risk." "Humans don't just die of cancer." "Wine is supposed to be good for me, right?" "Wine must be good for my heart." "We keep talking about the dose." "You may be drinking more than you thought." "Less is better and none is probably best. Medical Disclaimer The Living Heart Smart podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

    17 min

  3. JAN 23

    New Year Resolutions 2025

    In this conversation, Dr. Matt DeVane and Dr. Carolyn Lacey discuss health-related New Year's resolutions for 2025, reflecting on their past year's goals and sharing insights on maintaining a healthy lifestyle. They emphasize the importance of simplicity in setting resolutions, the significance of regular health checks, understanding cholesterol levels, and the necessity of exercise. The doctors also provide strategies for breaking bad habits and setting realistic health goals for the new year, encouraging listeners to keep moving forward and make gradual changes for better health. Takeaways Keep New Year's resolutions simple and achievable. Reflect on past health goals to improve future outcomes. Regular health checks are crucial for monitoring cholesterol and blood pressure. Exercise should be prioritized for overall health, not just weight loss. Breaking one bad habit at a time is more effective than trying to change everything at once. Setting realistic exercise goals can help maintain consistency. Incorporate healthy snacks into your diet to improve nutrition. Planning meals can reduce unhealthy eating habits. Accountability through competition can motivate healthier choices. Focus on gradual lifestyle changes for long-term success. Key Quotes: "Don't overthink it." "Keep it simple, write it down." Medical Disclaimer The Living Heart Smart podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

    15 min

  4. JAN 20

    Starting Your A. Fib Journey

    In this episode of Living Heart Smart, the hosts introduce the topic of atrial fibrillation (AFib) and discuss the basics of the condition. They reassure listeners that AFib is a livable condition and emphasize the importance of a team approach in managing it. The hosts also mention the common symptoms of AFib, such as palpitations, breathlessness, and fatigue. They explain the diagnostic process, including the use of EKGs and other tests, and highlight the association between AFib and other cardiac conditions. The episode concludes with a preview of future episodes, which will cover risk factors, treatment options, and stroke prevention. Keywords atrial fibrillation, AFib, symptoms, diagnosis, testing, risk factors, treatment, stroke prevention Takeaways Atrial fibrillation (AFib) is a livable condition that can be managed with a team approach Common symptoms of AFib include palpitations, breathlessness, and fatigue Diagnosis of AFib involves the use of EKGs and other tests AFib is often associated with other cardiac conditions and risk factors Future episodes will cover risk factors, treatment options, and stroke prevention Sound Bites "If you have AFib, you're going to be fine. We're going to take good care of you. It's a team effort." "Atrial fibrillation is a very specific arrhythmia characterized by no squeezing of the atrium, typically a rapid and irregular heartbeat." "The common road that holds all those pathways together is the EKG." Chapters 00:00 Introduction and Overview of AFib 10:14 Understanding AFib and its Symptoms 27:21 Association Between AFib and Other Cardiac Conditions 39:16 Conclusion and Preview of Future Episodes Medical Disclaimer The Living Heart Smart podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

    28 min

  5. JAN 20

    Heart Attack Survival Guide: Top 5

    In this episode of Living Heart Smart, Matt DeVane discusses the essential steps for heart attack survivors. He emphasizes the importance of education, teamwork with physicians, understanding medications, controlling risk factors, participating in cardiac rehabilitation, and making lifestyle changes. The conversation provides a comprehensive survival guide for those navigating life after a heart attack, highlighting the need for patience and proactive health management. Takeaways Education and teamwork with your physician are crucial. Expect to be on new medications after a heart attack. Controlling risk factors is essential for recovery. Cardiac rehabilitation significantly improves outcomes. Lifestyle changes are necessary for long-term health. Patience is key as your heart heals. Smoking cessation is non-negotiable for heart health. Regular follow-ups with your doctor are important. Understanding your medications can reduce anxiety. This is an opportunity for a new lease on life. Sound Bites "What do I do now?" "Cardiac rehab programs are a must." "This is a new lease on life." Chapters 00:00 Introduction to Heart Attack Survival 01:31 Understanding Heart Attacks 04:56 Medications After a Heart Attack 07:40 Controlling Risk Factors 09:59 Importance of Cardiac Rehabilitation 12:57 Lifestyle Changes Post-Heart Attack Medical Disclaimer The Living Heart Smart podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

    17 min

  6. JAN 20

    Atrial Fib: Top 5 Things YOU MUST DO!

    This conversation provides a comprehensive overview of atrial fibrillation (AFib), focusing on five key strategies for managing the condition. The discussion emphasizes the importance of patient education, lifestyle changes, stroke prevention, recognizing symptoms, treatment options, and the necessity of teamwork between patients and healthcare providers. The speakers aim to empower listeners with actionable insights to navigate their AFib journey effectively. Takeaways Patients can manage AFib by reducing alcohol and caffeine intake. Maintaining a healthy weight is crucial for AFib control. High blood pressure and diabetes are significant contributors to AFib. Sleep apnea can be a cause of AFib and should be evaluated. Stroke prevention is a key aspect of AFib treatment. Blood thinners are often necessary for stroke prevention in AFib patients. Smartwatches can help detect AFib but are not foolproof. AFib treatment may include medications and procedures like cardioversion. Teamwork with healthcare providers is essential for managing AFib. Each patient's AFib journey is unique and requires personalized care. Sound Bites "Symptoms of AFib can be vague." "Your AFib journey is unique." "Educate yourself about AFib." Chapters 00:00 Understanding Atrial Fibrillation 02:49 Key Strategies for Managing AFib 05:00 Symptoms and Diagnosis of AFib 05:45 The Importance of Teamwork in AFib Management Medical Disclaimer The Living Heart Smart podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

    7 min

  7. JAN 20

    Mediteranean Style Diet: Feed Your Heart!

    In this episode, cardiologists Matt DeVane and Dr. Lacey discuss the Mediterranean diet, emphasizing its benefits for heart health and overall wellness. They share personal experiences and practical tips for adopting this lifestyle, including the importance of nutrition, healthy snacking, and reducing processed foods. The conversation highlights the role of specific foods like nuts, olive oil, and fish, while also addressing the need to minimize sugar and refined grains. The episode concludes with actionable advice for listeners to start their journey towards a healthier diet. Takeaways Food can be medicine for heart health. The Mediterranean diet is widely recommended by cardiologists. Living longer often comes with chronic diseases. Small dietary changes can lead to significant health improvements. Nuts are a great snack option for heart health. Extra virgin olive oil is a key component of the Mediterranean diet. Eating fish provides essential omega-3 fatty acids. Reducing sugar intake is crucial for overall health. Whole grains should replace refined grains in your diet. Planning meals ahead can help maintain a healthy diet. Sound Bites "Think of food as medicine" "Whole grains are much better for you." Chapters 00:00 Introduction to the Mediterranean Diet 02:26 The Importance of Nutrition in Health 05:15 Incorporating Nuts into Your Diet 05:56 Transforming Salad Dressings with Olive Oil 07:18 Embracing a Plant-Forward Diet 09:53 Reducing Sugar and Processed Foods 12:10 Understanding Whole Grains and Healthy Fats 13:47 Key Takeaways for a Mediterranean Lifestyle Medical Disclaimer The Living Heart Smart podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

    23 min

  8. JAN 20

    The Cardioverion: Shocking A Fib

    In this episode of Living Heart Smart, Dr. Matt DeVane and Dr. Lacey discuss the procedure of cardioversion, focusing on its role in treating atrial fibrillation. The conversation covers the basics of arrhythmias, how cardioversion works, the procedure itself, preparation needed, risks involved, and what to expect post-procedure. The episode aims to educate listeners on heart health and the importance of managing atrial fibrillation effectively. Takeaways A shock to your heart can restore normal rhythm. Understanding arrhythmias is crucial for heart health. Timing is key in delivering the electrical impulse. Cardioversion is a safe and effective procedure. Preparation is essential for a successful cardioversion. Post-procedure care includes taking blood thinners. Risks associated with cardioversion are generally low. AFib may return, but there are management options. Communication with your doctor is vital for ongoing care. Sound Bites "This is a very effective and safe procedure." "Don't panic if AFib comes back." Chapters 00:00 Understanding Cardioversion and Atrial Fibrillation 01:34 The Cardioversion Procedure Explained 06:52 Preparing for Cardioversion: What You Need to Know 08:01 Risks and Complications of Cardioversion 09:20 What to Expect After Cardioversion Medical Disclaimer The Living Heart Smart podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

    11 min
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About

Cardiologists Talking Heart Health: Dr. Matt DeVane and Dr. Carolyn Lacey take a light-hearted approach to help everyone learn all things "heart health". We tap into our years of clinical practice to guide you through; heart healthy nutrition and exercise, life saving heart procedures, atrial fibrillation, cholesterol and hypertension, heart disease prevention strategies and all the latest heart healthy gadgets and state-of-the-art technology- we will cover it all. We look forward to your feedback and ideas for future heart healthy topics!

Information

  • Creator
    Dr. Matthew DeVane and Dr. Carolyn Lacey
  • Years Active
    2K
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Dr. Matthew DeVane and Dr. Carolyn Lacey
  • Show Website
    Living Heart Smart

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