293: The Surprise Benefits of WALKING; Tap into Your PURPOSE; Handling a Mean Boss {Q&A}

Tillie Harris and Ella answer your Q&A.

In this episode:

• 4 surprise benefits you don’t know about walking every day - especially after a meal
• Mean bosses and managing stressful dynamics
• The DRAMA TRIANGLE
• How to stop self-isolating
• Tapping into your purpose through connection and creativity

Show Notes: www.onairella.com/293

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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