27 episodes

We’re in a world where you’re frozen in fear. Afraid to say or do anything for fear of judgment and ridicule, you have become who everyone wants you to be.


You have big dreams that gnaw away at you while you watch others write the book you wanted to write, deliver the speech you wanted to give, and get the clients that were perfect for you.


You’re playing it safe - so no one can hurt you.


And instead, you’re hurting yourself.


it's not you. will show you that what other people do is never about you so you can get on making your magic, music or mischief - no matter who's in the room.

it's not you‪.‬ SuzieQ

    • Health & Fitness

We’re in a world where you’re frozen in fear. Afraid to say or do anything for fear of judgment and ridicule, you have become who everyone wants you to be.


You have big dreams that gnaw away at you while you watch others write the book you wanted to write, deliver the speech you wanted to give, and get the clients that were perfect for you.


You’re playing it safe - so no one can hurt you.


And instead, you’re hurting yourself.


it's not you. will show you that what other people do is never about you so you can get on making your magic, music or mischief - no matter who's in the room.

    Feeling miserable? Here's how to fix it (and it's free!)

    Feeling miserable? Here's how to fix it (and it's free!)

    Our lives have drastically changed over the last year and a half.


    Many people are sad and suffering.


    Hopelessness is running ramped and the light at the end of the tunnel seems as dismal as ever.


    This episode is NOT about our current situation.


    It is about a feeling that the situation has exacerbated.


    And while nothing I share is new, it might just be a welcomed reminder that you can be happy - even in a shit show.


    And it costs you nothing!


    Additional Resources For Your Healing Pleasure


    Let go of the past


    Release the stories you tell yourself


    BE HAPPY NOW!


    Inner Strength


    Navigating life's ups and downs

    • 27 min
    What would become of your fear if you stopped running from it?

    What would become of your fear if you stopped running from it?

    Healthy fear is good.


    Fear of snakes, dinosaurs and your mother in laws cooking.


    Unhealthy fear - the fear that stops you from pursuing things you love for fear of judgment - not so much.


    Living in fear means loads of regrets, dead wishes, and buried dreams.


    You didn't come this far to suffer the rest of the way.


    Fear can be beat.


    And you can beat it.

    • 24 min
    Does your dog know your patterns better than you?

    Does your dog know your patterns better than you?

    Does your dog know more about you than you do?


    I bet if your dog could talk, you would be shocked at the things you do - that you don't even know you're doing.


    And it's not just dogs.


    If you are a creature of habit, you can bet that everyone around you also knows more about you than you do.


    This is what we're talking about today - and what you can do to change it.


    ***


    For questions or topics you'd like to talk about, or for inquiries about my services to see if I may be able to help you, please email me at suz@suzieqsolutions.com


    Additional Resources For Your Healing Pleasure


    Let go of the past


    Release the stories you tell yourself


    BE HAPPY NOW!


    Inner Strength


    Navigating life's ups and downs

    • 21 min
    Free is Expensive - How a scarcity mindset will keep you stuck, broke, and unhappy.

    Free is Expensive - How a scarcity mindset will keep you stuck, broke, and unhappy.

    Everybody wants a bargain. Free is even better, isn't it?


    Well, not always. In fact, almost never. People don't value things that are free. It's human psychology.


    Whether it's coaching you need, or plumbing, more often than not, free is more expensive.


    In this episode, I'll break down why that is and you'll get to decide if you have a scarcity mindset.


    For questions or topics you'd like to talk about, or for inquiries about my services, please email me at suz@suzieqsolutions.com


    Additional Resources For Your Healing Pleasure


    Let go of the past


    Release the stories you tell yourself


    BE HAPPY NOW!


    Inner Strength


    Navigating life's ups and downs

    • 22 min
    Who would you be without your baggage?

    Who would you be without your baggage?

    Sometimes the baggage we carry becomes like a third arm. We don't know what we'd do or who we'd be without it.


    Through the examples in this episode, you may get a strong sense of just how [not only] dumping your baggage will feel, but also life without it.


    For questions or topics you'd like to talk about, or for inquiries about my services, please email me at suz@suzieqsolutions.com


    Additional Resources For Your Healing Pleasure


    Let go of the past


    Release the stories you tell yourself


    BE HAPPY NOW!

    • 19 min
    If you change the way you look at things, will the things you look at change?

    If you change the way you look at things, will the things you look at change?

    People fear changing. More specifically, they want to change but fear if they do, they will lose something. Either love from family, or relationships with friends.


    But the reality is, they're losing more staying miserable than they'll ever lose by changing.


    And remember, what other people do is not about you.


    Ever.


    For questions or topics you'd like to talk about, or for inquiries about my services, please email me at suz@suzieqsolutions.com


    Additional Resources For Your Healing Pleasure


    Let go of the past


    Release the stories you tell yourself


    BE HAPPY NOW!


    Inner Strength


    Navigating life's ups and downs

    • 17 min

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Aubrey Gordon & Michael Hobbes
Lewis Howes
Rob Dial and Kast Media
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge