The Corporate Yogi Podcast

Julie Zuzek
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  • BUSINESS
  • UPDATED WEEKLY
The Corporate Yogi Podcast

Designed for conscious leaders building extraordinary teams, the Corporate Yogi podcast spreads practical leadership advice fused with ancient spiritual wisdom. Julie is a mentor, a muse and visionary. You'll learn from her wisdom and be inspired by her authenticity. This podcast is the curation of lessons learned from Julie’s high-performance coaching clients. As a highly sought-after leadership coach, Julie works with leaders at major corporations including RBC, Deloitte, BMO, PwC, Facebook, Kellogg Schulich, Canadian Tire, Google, and Visa. She is a highly respected expert in the business community and believes that Monday morning should be more exciting than Friday afternoon. This podcast takes a fresh approach to leadership development – it’s not your typical HBR or Ivy league philosophical approach. It leads with an angle of personal development, personal leadership, Business transformational, and team leadership, infused with many personal stories that are cheeky, relevant, and fun. Julie is dedicated to building workplace cultures that employees actually brag about and helps clients with Leadership Excellence, Career Planning, Transition, Self-Reflection, Personal Development, Personal Brand Building, Employee Engagement and Retention Strategies. In this podcast you will learn about Julie’s proprietary system called the Inner Design Method which helps you understand WHO you really are and WHAT you truly want. This powerful, intensive method uses personal development and reflection tools to unlock deep levels of awareness and personal connection. Topics within the method include discovery of Core Values, defining a Life Purpose Statement, Life Design Process (Reflect, Future and Present), Relationship Design Tools, Change Design Tools, the Belief Design Process, Identifying Key Saboteurs and their Core Messages, Trust Model and Team Theory, Growth Mindset Model and Leadership Legacy. Popular topics from the podcast focus on growth mindset Vs fixed mindset, nurturing a Growth Hangover, living within a Comfort Zone Vs a Stretch Zone, how to build a Personal Leadership Brand and get comfortable with self-promotion. You’ll also discover what your Leadership Blind spots are, establish your Leadership Legacy and build trust with your team and understand how the trust model works. You’ll learn how to avoid the biggest hiring mistakes and tools to get out of the weeds and give away your LEGO. Other leadership tools include creating a Designed Alliance and designing a team offsite to use these Peak Experiences with your team to champion change and build trust with your team and use different models for change adoption. Understanding how to work with introverts and extraverts on your team, and the benefits of infusing coaching skills and techniques into your leadership by asking powerful questions and leverage Emotional Intelligence, IQ, PQ and EQ. Other great leadership topics include receiving feedback via a 360 Review report, giving effective and timely feedback, saying NO and setting boundaries and avoiding areas of self-sabotage like Imposter Syndrome, the Spotlight Effect and Pedestal Complex. The podcast also features valuable lessons from relevant books and authors like Gay Hendricks, Simon Sinek, Seth Godin, Susan Scott, Brene Brown, Gary Keller, Brian Tracy, and of course classic books like Good to Great from Jim Collins and How to Win Friends and Influence People from Dale Carnegie.

  1. MAY 21

    235: Master the art of saying NO

    INTRO: Hey, thanks for tuning in to the Corporate Yogi podcast, I’m your host Julie Zuzek. This pod is YOUR dedicated time for growth, developing practical tools to use with your team and other relationships and to learning deeply about who you are and what makes you tick! Because you are a brilliant and powerful being and I want you to invest more time reflecting on WHO are being, not just WHAT you are doing. Doing is awesome, but BEING, well that is where the magic happens and what makes you truly feel fulfilled. You’re going to love this episode.  So, here’s a look at what you’re going to learn today 1 – In the first segment you’’ll learn why we struggle to say NO 2 – Then in the second segment you’ll learn the correlation between yes and NO 3 – And in the last segment you’ll learn tips to say NO So get out of your head, into your heart and let’s dive right in, shall we.       SEGMENT 1   I know that some of you don’t struggle with saying NO, and that is awesome. Give yourself a pat on the back! But for the rest of us, especially those of us who suffer from the disease to please, saying NO is a muscle that we have to build. And what is the best way to build a muscle? a) Avoid using it at all costs b) Use it all the time, no matter how scared you are, no matter how messy it is and focus on building the behaviour not being attached to the results. I hope you guessed B, and that’s a little Tough love for you today. I know when we’re scared or when we don’t like doing something, we avoid it at all costs. But sadly this doesn’t get us anywhere. When we avoid something we NEVER, ever ever get better at it, right? Do we? But if we try it, and keep trying it, we’ll get better at it, and it will get easier, I guarantee it. Remember that wayne gretsky quote, we fail at 100% of the shots we don’t take.  Do you remember when we talked about the Hard Epidemic? The Hard Epidemic happens when we label something “Hard” in an excuse to avoid doing it. Well I think this is a good time to remind ourselves about the epidemic, because I think it really applies to this example of saying NO. It’s not hard, it’s just new. Saying NO is a perfect example of mindset, and how we need to master ours. So there’s a few reasons why we struggle with saying NO: - First the disease to please. We have that image consultant saboteur worrying about what people are thinking about us. But I guarantee you, they’re not thinking about you anywhere near as much as you think they are. Chances are, they’re just thinking about themselves. So, you’ve gotta let that go. - Second, It’s a little hit of happiness. we really authentically want to help and say the Yes, because it feels good. We’re going to do something new and exciting, maybe we’re going to make someone else happy in the process. It just feels good. But I’m going to let you in on a secret. Saying NO can also feel equally good and very powerful. I promise you! - Thirdly, We’re in a routine or don’t know we have an option. And this is really simple and obvious but sometimes we’re just completely in a routine of saying yes right away or we’re in a rut of saying Yes, and we don’t realize we have options. So this is a good opportunity for you to check in, take an inventory and see if there’s anything you are doing out of obligation. - Lastly, We lack the tools. If saying NO is an underdeveloped muscle for you, then I’m going to help you out and give you some great tools that will help you dive in and get started. Don’t you worry, I’ve got you covered.   SEGMENT 2    We’ll look at the relationship between yes and no. I want you to think about Yes and No as being 2 sides of a coin – and they are directly correlated, because remember,...

    17 min

  2. MAY 7

    234: Navigate the Dip

    INTRO: Hey, thanks for tuning in to the Corporate Yogi podcast, I’m your host Julie Zuzek. This pod is YOUR dedicated time for growth, developing practical tools to use with your team and other relationships and to learning deeply about who you are and what makes you tick! Because you are a brilliant and powerful being and I want you to invest more time reflecting on WHO are being, not just WHAT you are doing. Doing is awesome, but BEING, well that is where the magic happens and what makes you truly feel fulfilled. You’re going to love this episode e.  So, here’s a look at what you’re going to learn today 1 – In the first segment you’’ll learn what the dip is 2 – Then in the second segment you’ll learn how to avoid it 3 – And in the last segment you’ll learn tips to get out of the dip So get out of your head, into your heart and let’s dive right in, shall we. SEGMENT 1  You see, the DIP is kinda like quicksand. Once you’re in, it’s really hard to get out on your own, and the more you struggle and panic and fight it, the deeper you go into the quicksand. What exactly is the dip? It’s that really dark place we go to when it feels like everything is going wrong. Work is wrong, relationships are wrong, our health is wrong. And it feels like we’re on a one-way ticket to blowing up. But see that is the tricky thing with being IN the dip, we lose all perspective and we don’t even really know that we’re there. We can’t see how deep we are and how much it is impacting us, only people outside of the dip can see that and they can help give us the perspective that we really need. So, I recently watched a tech insider video titled, how to escape quicksand. Don’t ask me why, it just showed up, it was a good looking animated video, and I remember scrolling through it and thinking, yeah – that might actually be useful, you never know when you’re going to find yourself trapped in quicksand, right? And in the video that actually say, don’t feak out because humans can’t actually drown in the stuff, as humans we actually float in it, and we’ll only sink up to about our waist. Really? I guess it’s just an urban legend that you can drown in quicksand. Although I feel like I’m pretty sure I’ve seen it happen in an Indiana jones or other action movie at some point, but whatever. I’m not going to challenge it. One           thing they do say in this video is DON’T ask your friend to help pull you out. OK, so then the dip is similar to quicksand, but that might not be the perfect analogy, because if you are in the DIP I know 100% that you can and SHOULD ask for help. And I promise that just the simple ask of telling someone that something is going on, but you don’t actually know exactly what it is. And that is totally ok. So remember, the Dip is perfectly normal There is No shame in being there. It’s just a natural part of the process. And you don’t need to figure out WHY you’re in the dip, or understand How you got there, you only need to figure out HOW to get yourself out of there, and sometimes the easiest way to do that, is to ask for help. And the Dip this is the perfect thing to put into your relationship, to be able to say to your friend, and design, I may get in the dip, if I do I need to know that I can reach out to you for help at any time. And this has to be a two-way street, its kind of like making a pact, where you can both ask for help when you need it. No questions asked. Maybe you have a code word, or a code phrase you can use, instead of “the eagle has landed”, it could be “the eagle is stuck in the quicksand” , or maybe you can use this language of The Dip, as this place that we find ourselves in sometimes. But as part of the designed alliance, pls make sure you pick some sort of language you can use to quickly reference it, so the other person knows this is serious...

    20 min

  3. APR 23

    233: Champion your Change

    INTRO: Hey, thanks for tuning in to the Corporate Yogi podcast, I’m your host Julie Zuzek. This pod is YOUR dedicated time for growth, developing practical tools to use with your team and other relationships and to learning deeply about who you are and what makes you tick! Because you are a brilliant and powerful being and I want you to invest more time reflecting on WHO are being, not just WHAT you are doing. Doing is awesome, but BEING, well that is where the magic happens and what makes you truly feel fulfilled. You’re going to love this episode on change and discovering how it impacts you. So, here’s a look at what you’re going to learn today 1 – In the first segment I’ll explain the difference between inner and outer change 2 – Then in the second segment you’ll learn how to lean into change   3 – And in the last segment you’ll learn about the change adoption curve So get out of your head, into your heart and let’s dive right in, shall we. SEGMENT 1    You either love change or hate it. There’s no in between. I learned this years ago doing my personality workshops – some of us are just wired for change and things to be different. We embrace it and it comes naturally to us. To best understand change we need to learn the difference between inner and outer change. Inner change is change we initiate on our own, for example a change in job, a change in where we live, whereas outer change is change that happens to us, that we didn’t sign on for.  For example losing a loved one that’s a shock losing your job having to move halfway across the world losing money unexpectedly, losing your health losing a friend these are types of change that are unexpected and we don’t adapt well to them because like I said they happened to us not us initiating them that’s the biggest difference here is whether we initiate a change or the change happens to us. It’s important to understand that there are these two different types of changes, and if we don’t do well with change to start, external change can be really, really hard. So really think about external  change in terms of your life and I want you to right now think of three changes that you didn’t initiat, three internal changes. Can you think of them??? _____ How did they come about? How did you handle them? Did you feel in control or not? Now I want you to think of 3 internal changes, things you chose and quite simply three changes that you initiated. Can you think of 3? ____ Was it easier to come up with these ones? Those in the internal changes versus the external changes or the changes that happened to you that were initiated by someone else or were outside of your control. Not that you initiated so go ahead right now and think of three things got it OK all right now we’re gonna think about the extra time to think about the external changes and what are the changes that you had happened to you. over you it’s not change you initiate it’s typically not change that you want but sometimes it ends up being we usually are able to look over our shoulder after we’re through a lesson and see that the change was actually good for us…… but let’s be honest there are some changes that just are really crappy and stay crappy like the loss of I loved one is a really good example of an external change, However, let’s not get carried away and make these two types of changes mutually exclusive. Sometimes external changes are exactly what we need for a kick in the but, or to deal with our analysis paralysis and we have to trust the process, bc we wouldn’t have made the change ourselves. This concept has been named by my clients as the trampoline effect. I love this term and wish I had come up with it. Let me share a story where it all happened. I was working with this awesome team at RBC, and they started to notice a pattern with an exercise they were doing. As they plotted out a retrospective of their...

    24 min

  4. APR 9

    Ask Powerful Questions

    INTRO: Hey, thanks for tuning in to the Corporate Yogi podcast, I’m your host Julie Zuzek. This pod is YOUR dedicated time for growth, developing practical tools to use with your team and other relationships and to learning deeply about who you are and what makes you tick! Because you are a brilliant and powerful being and I want you to invest more time reflecting on WHO are being, not just WHAT you are doing. Doing is awesome, but BEING, well that is where the magic happens and what makes you truly feel fulfilled. You’re going to love this episode on the  that leaders make. So here’s a look at what you’re going to learn today 1 – In the first segment we’ll introduce you to powerful questions and when to use them 2 – Then in the second segment we’ll explain the main categories to use them 3 – And in the last segment I’ll share the best powerful questions to ask in certain situations     So, get out of your head and into your heart, and let’s dive right in shall we?       SEGMENT 1    Do you ever wish you had a truth serum pill that would get people to tell you what they really want, reveal their truth. Well you do and it’s asking powerful questions.  They will get people to reveal their truth. You can use them when you want people to open up, be more introspective and consider aspects of themselves they’ve never done before. So what distinguishes a regular question from a powerful question? A Powerful question will get people to stop and think. It disrupts them from unconscious thinking and patterns and makes them think deeply about their answers. Powerful questions have these 3 qualities or aspects: 1 – they’re short. The shorter the better in fact. We sometimes have the bad habit of wanted to use these  questions to make ourselves sound really intelligent, so they end up getting long and complicated. 2 They should be simple, dare I say, bordering on dumbed down, only one dimensional. 3 they should be neutral and not leading and not specific to our target. How do we ask them in a way that we have success with them? Be confident when asking, sometimes they don’t have an answer right away, and that’s ok. Allow for silence and space after you ask so your employee can reflect. Don’t have an agenda and predetermined answer you’re hoping to hear. Don’t be leading or make it about you. Use them in “real-time during the conversation and ask them one at a time. This is an advanced use case if you’re real-time solution finding.     SEGMENT 2  Why do powerful questions work so well? There’s a few reasons. They give the power to the other person, let them be the expert for a turn. They also force them to get in their head and think and reflect. And because they’re so simple, it gives them a chance to be in the drivers seat for a change. There are two main reasons to use them, First in a premeditated state and second is in the moment. Let’s start with the premeditated situation. This is a situation that you know is going to happen and creating a powerful question helps to prepare you. It’s like. It’s like a situational blueprint – like a job interview, or if their unfulfilled at work, or want to have a conversation about their career planning or finding their life purpose. What makes this scenario unique is you usually have a SET series of questions that you ask all the time. So for a career planning discussion you would ask them where they want to be, what is important to them, what makes them feel fulfilled? For a job interview you might ask the same series of boring questions – what are you good at? Where have you failed? What are you proud of. The other situation with powerful questions is where the situation is a surprise and you just wing it. An example would be conflict at work, or disengagement, or your employee has a death in the family....

    21 min

  5. MAR 26

    231: Avoid the biggest mistakes managers make

    INTRO: Hey, thanks for tuning in to the Corporate Yogi podcast, I’m your host Julie Zuzek. This pod is YOUR dedicated time for growth, developing practical tools to use with your team and other relationships and to learning deeply about who you are and what makes you tick! Because you are a brilliant and powerful being and I want you to invest more time reflecting on WHO are being, not just WHAT you are doing. Doing is awesome, but BEING, well that is where the magic happens and what makes you truly feel fulfilled. You’re going to love this episode on the biggest mistakes that leaders make. So here’s a look at what you’re going to learn  today 1 – In the first segment I’ll reveal the 3 biggest mistakes 2 – Then in the second segment we’ll talk about your leadership legacy 3 – And in the last segment I’ll give you a 3 step process to start defining your leadership brand   So get out of your head and into your heart shall we?     SEGMENT 1   For those of you who are managers I know you’re striving to be the best manager you can be. There’s no end to the number of articles, blogs and books about Leadership, but most of them are overwhelming and theoretical. So today I wanted to do something different. I wanted to give you real advice from my real clients about what they really want from their managers. No theory today, just real world practical advice you can translate into action immediately. And we’re going to start off by talking about the biggest complaints that people share about their managers. Remember every day all day, I’m working with clients and I get to hear what they really want and what they’re most frustrated by. Do you have an idea or a guess about what it could be? OK I won’t leave you in suspense any longer, here they are, the top 3 mistakes that managers make. Starting with #1 not giving enough feedback, the 2nd is not having proper career conversations, and the 3rd is Lacking vision and confidence. How did those land with you? Any surprises in there. Well there shouldn’t be. At the end of the day people just want to be seen and heard. They want to know you’ll stand up for them and they want to know you care. Great leadership isn’t complicated, but it is time consuming and it does require consistency. Before we dive in deeper to each of these 3 I want to check in with you. Do you feel like you’re guilty of any of them? What about your employees, what would they say? Would you have the courage to check in and ask them? OK let’s start by talking about feedback, it’s a delicate balance of how to give it just right. So I’ve gathered a long list of ways we screw up when we give feedback. Buckle your seatbelt bc this is a list of 5 ways we screw up when we give feedback, then at the end I share a couple tips of how to give feedback correctly – OK the first way we screw up when we give feedback is - We don’t give enough feedback. Our team members want to hear from us, they’re craving feedback and they want lots of it. Feedback helps them to know if they are on track with their goals. It helps them know if they are delivering in alignment with what is expected of them. It helps them to know if they are growing in the right ways. We also screw up with feedback when we don’t give the right context or situation of what happened. Brene Brown is famous for saying being clear is kind. So that means be really specific about the environment our employees were in, and the circumstances they were in and the people they were with. We screw up with feedback if we don’t give both positive and negative feedback. Usually we’re hard wired for one or the other based on what our manager did with us.  It’s just as important to deliver the constructive feedback as it is the positive feedback. So be thorough and use the full spectrum when you give feedback. We also screw up if we are not authentic...

    30 min

  6. MAR 12

    230: Build a Micro Culture

    INTRO: Hey, thanks for tuning in to the Corporate Yogi podcast, I’m your host Julie Zuzek. This pod is YOUR dedicated time for growth, developing practical tools to use with your team and other relationships and to learning deeply about who you are and what makes you tick! Because you are a brilliant and powerful being and I want you to invest more time reflecting on WHO are being, not just WHAT you are doing. Doing is awesome, but BEING, well that is where the magic happens and what makes you truly feel fulfilled. You’re going to love this episode on Micro Cultures and discovering whether or not you have one or maybe even need one. So here’s a look at what you’re going to learn today 1 – In the first segment I’ll explain why you would build one and what it actually is 2 – Then in the second segment I’ll explain the advantages of building one. 3 – In the third segment I want to make a note about loyalty 4 - And in the last segment I’ll explain how to build one So, get out of your head, into your heart and let’s dive right in, shall we.   SEGMENT 1 I think the best way of describing a micro culture is explaining why you might want to build one. Have you ever felt like you didn’t belong to the rest of your organization? Ever felt like the Black Sheep, or the rebel. Maybe you felt like the one person who constantly viewed things through a different lens. These feelings of not belonging may have led you to define your own team brand, core values, purpose, and vision that feels different from your boss and the greater company. This could have been caused by many different reasons. Your boss doesn’t respect or appreciate you or the work your team does. Or vice versa because you don’t feel like you respect them or their work. It could be because you feel like you value and appreciate things that aren’t really important to them, or they’ve taken actions that you don’t respect. Either way, over time, in order to survive or thrive you and your team have developed your own code of conduct and no longer want to be dictated by the typical company culture and be stuck with values that don’t align with you. This is building a microculture, and it serves two purposes. First, you’re responding to the fact that you don’t agree with what they’re pushing as culture and second, you are organically creating something that fits more with you and your team. It    create the type of environment that allows them to thrive, be the best version of themselves and contribute to creating the most fulfilling environment to do their best work. Whereas the main company may find it difficult to attract an employee or retain an employee, a microculture allows them to thrive, which results in you establishing a very loyal and hardworking environment. In many instances a microculture is established by a team that is disenchanted with their greater company at large, thereby creating an environment whereas a microculture retains them and makes them stick around. Another scenario when a micro culture may be created is through a merger or acquisition. I had this experience years ago when we were acquired by a large corporation. I remember the day when the announcement was made, and the CEO looked me in the eye, then proceeded to scan the rest of the room and said he was excited to work with us because our cultures were exactly the same. That couldn’t have been further from the truth. We had flexible hours and casual work from home culture. He did a 9:00am walk around to make sure that everyone is at their desk for core working hours. It couldn’t have been further from our culture. So we unintentionally kept our company culture and traditions alive to honour this great business we had built, we were creating a microculture. We held on as along as we could, then they eventually just consumed us. That wraps segment 1 on explaining what a micro culture...

    21 min

  7. FEB 27

    229: Motivate your Employees with AMP

    He really just got me - he knew that travel was my love language and it was the ultimate thing he could do to motivate me at that point INTRO: Hey, thanks for tuning in to the Corporate Yogi podcast, I’m your host Julie Zuzek. This pod is YOUR dedicated time for growth, developing practical tools to use with your team and other relationships and to learning deeply about who you are and what makes you tick! Because you are a brilliant and powerful being, I want you to invest more time reflecting on WHO are being, not just WHAT you are doing. Doing is awesome, but BEING, well that is where the magic happens and what makes you truly feel fulfilled. You’re going to love this episode on employee motivation and how to apply this to your team. So here’s a look at what you’re going to learn today 1 – In the first segment I’ll explain the biggest mistake leaders make 2 – Then in the second segment I’ll explain the AMP model 3 – And in the last segment I’ll share the motivation model I share with all my clients So get out of your head, into your heart and let’s dive right in, shall we.   SEGMENT 1 One of the most common requests I get from leaders is that they want their teams to work harder. They don’t want to make any changes themselves or do anything different. But they want their employees to be more engaged. I hear it all the time, “Julie I don’t want to do any of that touchy feely stuff or change anything, but I want my team to deliver more.” I find this really strange, because A – I love the touchy feely stuff. And as a leader part of your responsibility is to be involved with your team, so how can you possibly get them to change their behviour without you being involved in some way? As a leader it’s always important to be authentic, and never ask your team to do anything you wouldn’t do. But this isn’t the big mistake that we see leaders make. The big mistake is trying to motivate their employees with financial incentives. You see, many studies have proven that employees don’t actually respond to financial incentives, and it can actually have the opposite impact we want it to. The London School of Economics found that financial incentives can actually demotivate employees and have the opposite impact we want them to have. Let’s see how this played out with Amanda. She had very aggressive career goals and had many conversations with her boss about building out a team and getting to the next level to be a manager. Whenever she brought it up with her manager, he was very dismissive about the whole thing. He said he’d get back to her by the next promotion cycle. This was really important to her, she trusted him and just assumed that because he made that promise, that he would follow through on it. This my friends is a heartbreaking mistake I see over and over again. Assuming that promotions will just happen bc we want them or we deserve them. I wish we lived in a world where promotions were just handed out to people who were deserving of them, wanted them and were ready for them but sadly we don’t live in that world. There are a few organizations I’ve come across where HR initiates this, but it’s very rare. If you want a promotion, it’s up to you to initiate it and make it happen. Long story short, when it came time for Amanda to be promoted, she actually wasn’t included in the promotion cycle, and she was very disappointed. Recognizing this, her boss put a proposal forward to top up her salary and stock options. And although she was really flattered, she was really disappointed, bc it wasn’t money she was after, it was about furthering her career. So Amanda said she appreciated the salary increase, but it really wasn’t what she was after. She tried many times over 2 months to have this conversation with her boss, but he didn’t make himself available to meet or make it a priority. In the meantime, while Amanda’s boss had his head in the sand, Amanda received a call...

    25 min
  8. 228 : Discover your Fear Fantasy

    FEB 13

    228 : Discover your Fear Fantasy

    Intro Teaser Today I want to tell you about Kate and her Fear Fantasy. She was an IC at a large mortgage company, had been there for years, she worked hard, harder than her colleagues and at most times harder than her boss. And every year when it was time for her performance conversation, she would pump herself up to have a conversation with her boss.  She knew she deserved the promotion, BUT she was consumed by the fear, potential rejection and judgment she thought her boss would have waiting for her if she brought it up. This perceived fear consumed her and held her back from getting what she truly deserved. Welcome to Kate’s Fear Fantasy. INTRO: Hey, thanks for tuning in to the Corporate Yogi podcast, I’m your host Julie Zuzek. This pod is YOUR dedicated time for growth, developing practical tools to use with your team and other relationships and to learning deeply about who you are and what makes you tick! Because you are a brilliant and powerful being and I want you to invest more time reflecting on WHO are being, not just WHAT you are doing. Doing is awesome, but BEING, well that is where the magic happens and what makes you truly feel fulfilled. You’re going to love this episode on Fear Fantasies and discovering whether or not you have one. So here’s a look at what you’re going to learn today  1 – In the first segment I’ll explain exactly what a Fear Fantasy is 2 – Then in the second segment I explain how they are so paralyzing  3 – And in the last segment I’ll share how to overcome your Fear Fantasy, so it doesn’t completely keep you stuck So get out of your head, into your heart and let’s dive right in, shall we.           SEGMENT 1 Fear fantasies are stories we create that allow us to stay small and stay stuck. They justify us not acting and allowing our fear to be greater than our desire. I want to start by telling you a story about Kate and her Fear Fantasy about asking for a promotion. You see, Kate was in her role for years. She was an IC at a large mortgage company and had been there for years. She worked hard, so very hard, harder than her colleagues and at most times even harder than her boss. And every year when it was time for her performance conversation with her boss, she would START with the same excited thoughts running through her head. This is the year that I am ready for a promotion. I know I’m ready, I deserve it, I can do the work and I’m ready to break through to the next level. And yet every year, no matter how much she pumped herself up, she never actually went through with it and initiated the promotion with her boss. She never had the conversation with her boss about getting promoted, or if she did, it was watered down and lacklustre and she didn’t even really try. She was consumed by the fear, potential rejection and judgment she thought her boss would have waiting for her if she brought it up. This perceived fear consumed her, and she held onto it so tightly. This was her Fear Fantasy. It’s as if the disappointment of being stuck and not asking for what she wanted became more familiar and more comfortable to her, it was part of what kept her stuck. Fear fantasies are normal and more common than we think. It’s so easy to spot them in other people and call them out, but when they’re our fear fantasy, they feel real and all consuming, we don’t feel like we have any other options.   Common fear fantasies happen around promotions and career, around pitching or sharing an idea in a meeting, around asking for people to be our champion or advocate on our behalf. It boils down to advocation on our own behalf or asking someone else to advocate for us. As leaders it’s so easy and second nature for us to champion our team members, but when it comes to self-promotion, we often struggle, and haven’t always built the same...

    21 min
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31 Ratings

About

Designed for conscious leaders building extraordinary teams, the Corporate Yogi podcast spreads practical leadership advice fused with ancient spiritual wisdom. Julie is a mentor, a muse and visionary. You'll learn from her wisdom and be inspired by her authenticity. This podcast is the curation of lessons learned from Julie’s high-performance coaching clients. As a highly sought-after leadership coach, Julie works with leaders at major corporations including RBC, Deloitte, BMO, PwC, Facebook, Kellogg Schulich, Canadian Tire, Google, and Visa. She is a highly respected expert in the business community and believes that Monday morning should be more exciting than Friday afternoon. This podcast takes a fresh approach to leadership development – it’s not your typical HBR or Ivy league philosophical approach. It leads with an angle of personal development, personal leadership, Business transformational, and team leadership, infused with many personal stories that are cheeky, relevant, and fun. Julie is dedicated to building workplace cultures that employees actually brag about and helps clients with Leadership Excellence, Career Planning, Transition, Self-Reflection, Personal Development, Personal Brand Building, Employee Engagement and Retention Strategies. In this podcast you will learn about Julie’s proprietary system called the Inner Design Method which helps you understand WHO you really are and WHAT you truly want. This powerful, intensive method uses personal development and reflection tools to unlock deep levels of awareness and personal connection. Topics within the method include discovery of Core Values, defining a Life Purpose Statement, Life Design Process (Reflect, Future and Present), Relationship Design Tools, Change Design Tools, the Belief Design Process, Identifying Key Saboteurs and their Core Messages, Trust Model and Team Theory, Growth Mindset Model and Leadership Legacy. Popular topics from the podcast focus on growth mindset Vs fixed mindset, nurturing a Growth Hangover, living within a Comfort Zone Vs a Stretch Zone, how to build a Personal Leadership Brand and get comfortable with self-promotion. You’ll also discover what your Leadership Blind spots are, establish your Leadership Legacy and build trust with your team and understand how the trust model works. You’ll learn how to avoid the biggest hiring mistakes and tools to get out of the weeds and give away your LEGO. Other leadership tools include creating a Designed Alliance and designing a team offsite to use these Peak Experiences with your team to champion change and build trust with your team and use different models for change adoption. Understanding how to work with introverts and extraverts on your team, and the benefits of infusing coaching skills and techniques into your leadership by asking powerful questions and leverage Emotional Intelligence, IQ, PQ and EQ. Other great leadership topics include receiving feedback via a 360 Review report, giving effective and timely feedback, saying NO and setting boundaries and avoiding areas of self-sabotage like Imposter Syndrome, the Spotlight Effect and Pedestal Complex. The podcast also features valuable lessons from relevant books and authors like Gay Hendricks, Simon Sinek, Seth Godin, Susan Scott, Brene Brown, Gary Keller, Brian Tracy, and of course classic books like Good to Great from Jim Collins and How to Win Friends and Influence People from Dale Carnegie.

Information

  • Creator
    Julie Zuzek
  • Years Active
    2015 - 2024
  • Episodes
    237
  • Rating
    Clean
  • Copyright
    © The Corporate Yogi ®
  • Show Website
    The Corporate Yogi Podcast

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