Powerback 179: Setting and Holding Boundaries

You do not have to tolerate the things that bring you discomfort. You are worth more than that, and you deserve more than that. So, today we're talking about boundaries.

Look, I know this is not the first time you have seen or heard this word. But, in this Powerback® episode, we're going to talk about: What exactly are boundaries? How do you create them? And how do you uphold them? That's maybe the more magical question because setting them is one thing, but standing true to them, enforcing them, following through with them on your side. Yeah, that's a deeper discussion.

Let's also not forget about personal boundaries, the ones that you create with yourself. I know that those little boogers don't get enough time and attention. So, we're going to cover that today.

We’ll go through:

• What you allow, will continue
• Boundaries are really about self-love and respect
• The two parts of creating a boundary
• Clearly communicating your boundaries
• Upholding boundaries in life, in business, and with yourself

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