#406 Dave Pascoe Shares His Longevity Routine for Staying Fit In His 60s Siim Land Podcast

Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout

Timestamps:


00:30 Dave's Rejuvenation Olympics Story
03:20 My New Book
04:03 How Dave Got Interested in Health
12:30 Dave's Fitness Journey
16:28 Dave's Routine Breakdown
26:48 Dave's Diet
33:58 Is Dave Taking Testosterone
36:33 Dave's Supplement Stack
42:29 Dave's Retirement
53:55 Dave's Future Plans


My video about Dave Pascoe's routine: https://youtu.be/v7iOhjOTK9Y

Dave Pascoe website: http://davepascoe.net/