422 episódios
Siim Land Podcast Siim Land
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- Saúde e fitness
Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
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#407 How to Improve VO2 Max and Why It's Important for Longevity - Brady Holmer MSc
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
02:40 What Is VO2 Max
05:29 Bon Charge Sponsorship
06:20 How to Measure VO2 Max
13:00 How Much VO2 Max for Longevity
18:25 How to Slow Down VO2 Max Decline With Aging
25:15 What Determines VO2 Max
29:42 Does Too Much Exercise Cause Artery Calcification
34:50 Can Exercise Make Up for Bad Sleep
37:40 HIIT Cardio vs Zone 2 Cardio
46:20 How to Know If You're Doing HIIT
50:15 Optimal HIIT Intervals
54:40 How Much Zone 2 Training
57:10 Running and Injuries
01:00:00 Supplements That Increase VO2 Max
01:06:00 How High VO2 Max Is Too High
Brady Holmer Twitter: https://x.com/B_Holmer -
#406 Dave Pascoe Shares His Longevity Routine for Staying Fit In His 60s
Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout
Timestamps:
00:30 Dave's Rejuvenation Olympics Story
03:20 My New Book
04:03 How Dave Got Interested in Health
12:30 Dave's Fitness Journey
16:28 Dave's Routine Breakdown
26:48 Dave's Diet
33:58 Is Dave Taking Testosterone
36:33 Dave's Supplement Stack
42:29 Dave's Retirement
53:55 Dave's Future Plans
My video about Dave Pascoe's routine: https://youtu.be/v7iOhjOTK9Y
Dave Pascoe website: http://davepascoe.net/ -
#405 Spending 100 Days Underwater, Hyperbaric Oxygen Therapy and Telomeres - Joseph Dituri PhD
Use code SIIM10 for NoordCode Magnesium: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl
Timestamps:
00:53 How Joseph Spent 100 Days Underwater
07:40 What Happened to Joseph Underwater
09:40 NoordCode Collagen Sponsorship
10:40 Did Joseph Lose Weight Because of Hyperbaric
16:30 Maintaining Muscle
19:20 How Does Hyperbaric Oxygen Increase Metabolic Rate
23:40 What Is Hyperbaric Oxygen Therapy
28:34 What is Hyperbaric FDA Approved For
32:01 Hyperbaric Oxygen Therapy and Telomeres
46:55 What to Look for In Hyperbaric Clinics
58:56 Joseph's Plan for a 200-Day Trip -
#404 5 Evidence-Based Methods to Slow Down Aging - Siim Land Biohacker Summit London 2023
Join the Biohacker Summit July 2-3 in Helsinki: https://biohackersummit.com/
Timestamps:
02:02 VO2 Max
10:08 Muscle Strength
17:45 Thin on the Inside
23:42 Circadian Rhythm
29:20 Collagen and Glycine
Get my free supplement list: https://www.siimland.co/supplement-list
Join my free longevity training: https://www.siimland.co/longevity-training -
#403 Supplements I Stopped Taking, Optimal Body Fat Percentage - Q&A
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
00:18 Supplements I Stopped Taking
07:42 Red Flag Supplements
11:52 Bon Charge Infrared Sauna Sponsorship
13:04 Optimal Body Fat Percentage for Cutting and Bulking
18:28 Whey Isolate vs Concentrate
20:08 Glycine Before Workouts
21:55 Are There Benefits to Donating Blood
23:40 Does Lifting Increase Waist Size
26:59 Can You Eat Eggs Pre-Workout
28:30 Beef Liver for Raising Ferritin
29:12 What Would I Do for Gum Disease
Get my free supplement list: https://www.siimland.co/supplement-list -
#402 My New Supplement List, Omega-3s and Atrial Fibrillation Risk, and More - Q&A
Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6
Timestamps:
00:10 My New Supplement List
09:24 Alitura Sponsorship for Copper Peptide
10:56 Omega-3s and Atrial Fibrillation Risk
14:05 Can Astaxanthin Decrease DHT
15:58 Is a BMI of 18 Bad for Longevity
22:00 When Is My New Book Coming Out
22:53 Optimal Workout Split for Endurance
26:50 Best Way to Lose 10 kg
34:40 Best Time to Take Antioxidants
35:38 Whey Protein vs Plant Protein Powders
37:09 Where Do I Measure My Blood Markers and How Often
39:20 Is Trying to Live Longer Wasting Your Life
43:34 Does Glycine Increase DHT
Get my free supplement list: https://www.siimland.co/supplement-list
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