421 episódios

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

Siim Land Podcast Siim Land

    • Saúde e fitness

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

    #406 Dave Pascoe Shares His Longevity Routine for Staying Fit In His 60s

    #406 Dave Pascoe Shares His Longevity Routine for Staying Fit In His 60s

    Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout

    Timestamps:


    00:30 Dave's Rejuvenation Olympics Story
    03:20 My New Book
    04:03 How Dave Got Interested in Health
    12:30 Dave's Fitness Journey
    16:28 Dave's Routine Breakdown
    26:48 Dave's Diet
    33:58 Is Dave Taking Testosterone
    36:33 Dave's Supplement Stack
    42:29 Dave's Retirement
    53:55 Dave's Future Plans


    My video about Dave Pascoe's routine: https://youtu.be/v7iOhjOTK9Y

    Dave Pascoe website: http://davepascoe.net/

    • 1h 4 min
    #405 Spending 100 Days Underwater, Hyperbaric Oxygen Therapy and Telomeres - Joseph Dituri PhD

    #405 Spending 100 Days Underwater, Hyperbaric Oxygen Therapy and Telomeres - Joseph Dituri PhD

    Use code SIIM10 for NoordCode Magnesium: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl

    Timestamps:


    00:53 How Joseph Spent 100 Days Underwater
    07:40 What Happened to Joseph Underwater
    09:40 NoordCode Collagen Sponsorship
    10:40 Did Joseph Lose Weight Because of Hyperbaric
    16:30 Maintaining Muscle
    19:20 How Does Hyperbaric Oxygen Increase Metabolic Rate
    23:40 What Is Hyperbaric Oxygen Therapy
    28:34 What is Hyperbaric FDA Approved For
    32:01 Hyperbaric Oxygen Therapy and Telomeres
    46:55 What to Look for In Hyperbaric Clinics
    58:56 Joseph's Plan for a 200-Day Trip

    • 1h 4 min
    #404 5 Evidence-Based Methods to Slow Down Aging - Siim Land Biohacker Summit London 2023

    #404 5 Evidence-Based Methods to Slow Down Aging - Siim Land Biohacker Summit London 2023

    Join the Biohacker Summit July 2-3 in Helsinki: https://biohackersummit.com/

    Timestamps:


    02:02 VO2 Max
    10:08 Muscle Strength
    17:45 Thin on the Inside
    23:42 Circadian Rhythm
    29:20 Collagen and Glycine


    Get my free supplement list: https://www.siimland.co/supplement-list
    Join my free longevity training: https://www.siimland.co/longevity-training

    • 37 min
    #403 Supplements I Stopped Taking, Optimal Body Fat Percentage - Q&A

    #403 Supplements I Stopped Taking, Optimal Body Fat Percentage - Q&A

    Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland


    Timestamps:


    00:18 Supplements I Stopped Taking
    07:42 Red Flag Supplements
    11:52 Bon Charge Infrared Sauna Sponsorship
    13:04 Optimal Body Fat Percentage for Cutting and Bulking
    18:28 Whey Isolate vs Concentrate
    20:08 Glycine Before Workouts
    21:55 Are There Benefits to Donating Blood
    23:40 Does Lifting Increase Waist Size
    26:59 Can You Eat Eggs Pre-Workout
    28:30 Beef Liver for Raising Ferritin
    29:12 What Would I Do for Gum Disease


    Get my free supplement list: https://www.siimland.co/supplement-list

    • 33 min
    #402 My New Supplement List, Omega-3s and Atrial Fibrillation Risk, and More - Q&A

    #402 My New Supplement List, Omega-3s and Atrial Fibrillation Risk, and More - Q&A

    Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6


    Timestamps:


    00:10 My New Supplement List
    09:24 Alitura Sponsorship for Copper Peptide
    10:56 Omega-3s and Atrial Fibrillation Risk
    14:05 Can Astaxanthin Decrease DHT
    15:58 Is a BMI of 18 Bad for Longevity
    22:00 When Is My New Book Coming Out
    22:53 Optimal Workout Split for Endurance
    26:50 Best Way to Lose 10 kg
    34:40 Best Time to Take Antioxidants
    35:38 Whey Protein vs Plant Protein Powders
    37:09 Where Do I Measure My Blood Markers and How Often
    39:20 Is Trying to Live Longer Wasting Your Life
    43:34 Does Glycine Increase DHT



    Get my free supplement list: https://www.siimland.co/supplement-list

    • 44 min
    #401 He's 61 Years Old and Has a Slower Speed of Aging Than Bryan Johnson - Dave Pascoe Routine

    #401 He's 61 Years Old and Has a Slower Speed of Aging Than Bryan Johnson - Dave Pascoe Routine

    Get my free supplement list: https://www.siimland.co/supplement-list

    Timestamps:


    00:30 Rejuvenation Olympics Results
    01:29 Dave Pascoe Stats
    03:55 Dave Pascoe Diet
    09:43 Dave Pascoe Supplements
    37:44 Dave Pascoe Routine

    • 45 min

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