Being Casual with Magical Mona Magical Mona

We all want to adopt new habits but often struggle to create new ones.
Do you wonder why??
In this episode, I have shared 5 tips on how you can create new habits
Feel free to drop any ideas or the thought you would like me to cover in the coming episode.

Reachout at Instagram (monikatalwar_0202) or facebook( Youtube (monikatalwar_0202)

Here is the link to my ebook:
5 LEVELS OF MINDFULNESS: TINY STEPS TO HAPPINESS & PERSONAL DEVELOPMENT eBook : MONA, MAGICAL: Amazon.in: Kindle Store

We all desire peace in our relationships, yet we frequently lack knowledge of the fundamental elements that influence them.
This episode is intended to remind you of those elements so you may assess and consider what is lacking in your relationships and make improvements. 
These are:
-Expectation
-Communication
-Trust
-Personalities
-Respect
-Boundaries
Feel free to drop any ideas or the thought you would like me to cover in the coming episode.

Reachout at Instagram (monikatalwar_0202) or facebook( Youtube (monikatalwar_0202)

Here is the link to my ebook:
5 LEVELS OF MINDFULNESS: TINY STEPS TO HAPPINESS & PERSONAL DEVELOPMENT eBook : MONA, MAGICAL: Amazon.in: Kindle Store

Confidence is one of the crucial personality traits.
People struggling with faith and self-confidence are often not able to excel up to their true potential.
We often hear about what to do to boost confidence.
In this episode, I have shared WHAT YOU SHOULD NOT DO to boost your confidence.
So listen till the end.
Feel free to drop any ideas or the thought you would like me to cover in the coming episode.

Reachout at Instagram (monikatalwar_0202) or facebook( Youtube (monikatalwar_0202)

Here is the link to my ebook:
5 LEVELS OF MINDFULNESS: TINY STEPS TO HAPPINESS & PERSONAL DEVELOPMENT eBook : MONA, MAGICAL: Amazon.in: Kindle Store

If you really want to improve your current circumstance, you need to start working on yourself first. In this podcast, I am sharing 6 essential steps that you need to take for personal development.
So listen till the end to learn these steps and also try to apply them in your life. 
Feel free to drop any ideas or the thought you would like me to cover in the coming episode.

Reachout at Instagram (monikatalwar_0202) or facebook( Youtube (monikatalwar_0202)

Here is the link to my ebook:
5 LEVELS OF MINDFULNESS: TINY STEPS TO HAPPINESS & PERSONAL DEVELOPMENT eBook : MONA, MAGICAL: Amazon.in: Kindle Store

Everyone is in pursuit of Happiness.  All we need to do is develop the right mindset.
In this podcast, I have shared 4 Ideologies that if developed will help you to stay happy and in peace
Feel free to drop any ideas or the thought you would like me to cover in the coming episode.

Reachout at Instagram (monikatalwar_0202) or facebook( Youtube (monikatalwar_0202)

Here is the link to my ebook:
5 LEVELS OF MINDFULNESS: TINY STEPS TO HAPPINESS & PERSONAL DEVELOPMENT eBook : MONA, MAGICAL: Amazon.in: Kindle Store

We all would agree that life is very unpredictable. We cannot control these uncertainties. But we can certainly work on ourselves, build our resilience to handle these changes & amend the solutions to normalize our life.

In this episode I am covering the 7 factors that will help you build resilience:
- Build a supportive environment.
-Don't be self-critical.
-Be easy to Seek help.
-Accept and let go of the past.
-Be ready for possible uncertainties.
-Follow sleep hygiene for proper rest.
-Prioritize Physical Movement.
Feel free to drop any ideas or the thought you would like me to cover in the coming episode.

Reachout at Instagram (monikatalwar_0202) or facebook( Youtube (monikatalwar_0202)

Here is the link to my ebook:
5 LEVELS OF MINDFULNESS: TINY STEPS TO HAPPINESS & PERSONAL DEVELOPMENT eBook : MONA, MAGICAL: Amazon.in: Kindle Store