Dr Alo Show Cardiologist & Personal Trainer Dr. Alo

I was invited to the Sigma Nutrition podcast to discuss everything hypertension! Danny Lennon did a fantastic job. Everything you need to know about high blood pressure.

How to diagnose high blood pressureHow to lower your blood pressure naturallyWhat medications can be used for hypertensionWhy blood pressure mattersFood and Supplements that lower blood pressure

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Paul and Derek were recently discussing Peter Attia's diet and exercise advice and we really needed a cardiologist to interject and add some context. So what does a cardiologist think of Paul Saladino's and Derek's conversation around diet, exercise, LDL cholesterol and Paul's father's heart attack and stents?

What do I think of his father's heart attack and stents?

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Does EPA only fish oil reduce heart disease or strokes? Does it still increase atrial fibrillation?

Does fish oil cause atrial fibrillation?

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What are the most awful smelling things in medicine? I divided this up into smells from inside the body, smells outside the body, and human hygiene smells.

What are the worst smelling body parts?Worst smelling infections?Worst smelling human body odors?Worst smelling body parts?Worst smelling hygiene issues

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Does Ozempic prevent heart disease? New study says yes! But can it prevent heart disease without weight loss? What about preventing heart disease in people without diabetes? The Wegovy version of semaglutide was approved to prevent further cardiac events in those who already have heart disease and who are already on the correct medications.

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A doctor from England thinks I am lying about the Twinkie Diet experiment. Professor Dr. Mark Haub ate only Twinkies and lost 28 pounds in 10 weeks and all of his cardiovascular markers improved. Find out why this is interesting and why I got a lot of hate mail for posting this.

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