Easy A Podcast

Alexis Ren and Allie Michelle
  • 0,0 (0)
  • ARTE
  • SEMANALMENTE
Easy A Podcast

Alexis and Allie are here to get you that Easy A in life. Each episode offers a helpful shortcut on how to hack the system rather than escape it. The pair see themselves as students of life—passionately curious women who want to explore the edges of life’s paradoxes. They are not gurus or teachers offering answers, but people in search of asking better questions. The truth is always a paradox—we believe you can be all of it yet defined by none of it. Be sensitive & strong. Sexy & intelligent. Funny & deep. Alexis & Allie will interview artists, wellness experts, leaders, researchers, & more.

  1. -4 DIAS

    E19 - Najwa Zebian: Poetry, Embracing Change, and Leading an Authentic Life

    This week, we sit down with Najwa, a talented poet whose work navigates the complexities of identity and self-discovery. Join us as we explore the transformative power of poetry and the journey to living an authentic life. Najwa shares insights on finding peace amid life's storms and learning to trust the chaos of change. She reflects on her personal evolution from the 'good girl' stereotype to embracing her true self. She discusses the difficult choice of valuing authenticity over belonging and the importance of sitting with questions rather than seeking definitive answers. The conversation touches on the delicate balance of showing vulnerability without oversharing and breaking free from cultural conditioning. Najwa emphasizes overcoming comparison, letting go of perfectionism, and being compassionate with life's changes. She also shares wisdom on trusting one’s feelings, being there for one another during tough times, and adopting a balanced approach to sensitivity.  _____ 0:00 Intro 1:28 The Calmness that Come From Chaos 3:50 From ‘Good Girl’ to True Self 9:30 Choosing Authenticity over Belonging 16:26 Closure? Sitting with a Question Instead of an Answer 19:56 Showing Vulnerability without Oversharing  25:05 Her Story: Breaking Out of Her Cultural Conditioning  33:53 Overcoming Comparison 38:33 Breaking Free of Your Boxes 41:32 Letting Go Of Perfection  46:29 Being Compassionate with Life’s Changes 50:48 Balancing Performance and Humanness  53:54 Learn to Trust Your Feelings 57:19 Being There for Each Other in the Tough Times 1:06:09 A Balanced Approach to Sensitivity  1:19:15 Conclusion _____ Najwa Zebian is a Lebanese-Canadian activist, author, speaker, and educator. Her search for a home was central to her early years as she struggled to find her place in the world. She became a teacher and a doctoral candidate in educational leadership and as Najwa began to write in an effort to connect with and heal her first students, a group of young refugees, she found that she was also writing to heal herself.  After self-publishing her first collection of poetry and prose in 2016, she went on to sell over 250,000 copies of her three books. She recently launched a digital school, Soul Academy, and a podcast, Stories of the Soul. Her work has been featured in the New York Times, Glamour, Elle Canada, HuffPost, and more. Her TEDx talk “Finding Home Through Poetry” has been viewed over more than 100,000 times. _____ Shop Agravitae:  https://agravitae.com/ampm Stay Connected:  Listen on Spotify: https://open.spotify.com/show/0ZGMajufmT6ppp4LbKaaiV?si=191d8e2c380540a2 Listen on Apple: https://podcasts.apple.com/us/podcast/easy-a-podcast/id1759634287 Easy A Instagram ~ https://www.instagram.com/easyapodcast/ Alexis Ren ~ Instagram: https://www.instagram.com/alexisren/ YouTube: https://www.youtube.com/@alexis Allie Michelle ~ Instagram: https://www.instagram.com/alliemichellel/ Allie’s New Book: Legends of Lemuria: https://shopcatalog.com/products/legends-of-lemuria Our Guided Journal: https://www.intelligentchange.com/pages/becoming-a-warrior-journal?utm_source=social&utm_medium=referral&utm_campaign=BAW&utm_content=allie Our Courses: We are Warriors: https://wearewarriors.co

    1 h 20 min

  2. 15/11

    E18 - Jordyn Denning: Evolved Female Friendships, EMDR Therapy, and Sustainable Self Development

    Jordyn is back on Easy A today for a deeper dive into our healing journeys through EMDR therapy, breathwork, and cultivating healthy female friendships. Jordyn and Allie open up about their experience with EMDR, a form of therapy that focuses on processing and re-patterning trauma responses that live unconsciously in your body.  They share about their quest for self improvement and the role that community has played in it. Jordyn and Alexis discuss how they’ve learned to alchemize the triggers in their friendship and get rid of the outdated notion that suggests female friendships are full of competition and resentment.  They also share their personal experience with balancing their masculine and feminine sides, cultivating a neutral perspective in challenging times, and processing intense emotions without being overtaken by them. _____ 0:00 Intro 2:46 Using EMDR Therapy to Regulate Your Nervous System 10:45 Regulating the Parasympathetic Nervous System  11:55 The Last Trap of Healing 19:18 Healing Through Community  22:25 Evolved Female Friendships  32:30 Balancing Our Masculine/ Feminine Side 36:15 Building Neutrality into Our Perspective  46:23 How to Feel Emotions Without Being Overtaken By Them 57:11 Healing Trauma Responses Somatically  1:02:14 The Power of Breathwork 1:09:00 Committing to Personal Growth & Trying Something New 1:17:50 Conclusion _____ Jordyn Denning:  Instagram: https://www.instagram.com/jordyndenning/?hl=en _____ Shop Agravitae:  https://agravitae.com/ampm Stay Connected:  Listen on Spotify: https://open.spotify.com/show/0ZGMajufmT6ppp4LbKaaiV?si=191d8e2c380540a2 Listen on Apple: https://podcasts.apple.com/us/podcast/easy-a-podcast/id1759634287 Easy A Instagram ~ https://www.instagram.com/easyapodcast/ Alexis Ren ~ Instagram: https://www.instagram.com/alexisren/ YouTube: https://www.youtube.com/@alexis Allie Michelle ~ Instagram: https://www.instagram.com/alliemichellel/ Allie’s New Book: Legends of Lemuria: https://shopcatalog.com/products/legends-of-lemuria Our Guided Journal: https://www.intelligentchange.com/pages/becoming-a-warrior-journal?utm_source=social&utm_medium=referral&utm_campaign=BAW&utm_content=allie Our Courses: We are Warriors: https://wearewarriors.co

    1 h 18 min

  3. 8/11

    E17 - Peter Crone: The Freedom Journey: Healing Emotional Pain, Mending Relationships, and Awakening Love

    This week we're joined by Peter Crone, commonly known as 'The Mind Architect' for a fascinating conversation on how to reframe our pain and find true freedom within. This episode gets personal, as Peter helps us move through some of our own struggles, including something we have had trouble with in our friendship for 15 years. He provides a compassionate yet illuminating lens on the things that hold us back from experiencing inner freedom, unpacking nonviolent communication, the true meaning of love, and the number one thing many women struggle with. Whether you’re navigating personal trauma, seeking a higher understanding of your experiences, or supporting someone through that journey, this episode provides a supportive space for transformation and empowerment. _____ 0:00 Intro 2:07 From Suffering to Freedom 10:05 Finding Balance Between Physical & Mental 12:22 How a Need for Certainty Confines Us 13:41 His Process For Helping People Reframe 16:00 Working Through Nonviolent Communication 19:32 Cultivating Confidence in Your Knowing 25:00 Love: Meeting Each Other In An Honest Way 32:16 Higher Understanding of Contrast on Earth 36:45 Embracing Your Humanity 41:50 Solving Our Communication Issues 55:32 The Women’s Nature of Tolerance 56:45 Peter’s Freedom Community 59:43 Do We Have Free Will? 1:02:46 Being a Woman in Today’s World 1:06:23 Conclusion _____ Peter Crone is a thought leader in human potential and performance. He devotes his life to sharing insights and strategies to create an inspired life and find true freedom by awakening new levels of awareness. Peter helps redesign the subconscious mind that drives behavior and performance and uses the wisdom of Ayurveda to help people find balance through diet and lifestyle. He’s worked with entertainers, professional athletes, as well as global organizations. Instagram: https://www.instagram.com/petercrone/ Peter's Community: https://www.petercrone.com/freedom _____ Shop Agravitae:  https://agravitae.com/ampm Stay Connected:  Listen on Spotify: https://open.spotify.com/show/0ZGMajufmT6ppp4LbKaaiV?si=191d8e2c380540a2 Listen on Apple: https://podcasts.apple.com/us/podcast/easy-a-podcast/id1759634287 Easy A Instagram ~ https://www.instagram.com/easyapodcast/ Alexis Ren ~ Instagram: https://www.instagram.com/alexisren/ YouTube: https://www.youtube.com/@alexis Allie Michelle ~ Instagram: https://www.instagram.com/alliemichellel/ Allie’s New Book: Legends of Lemuria: https://shopcatalog.com/products/legends-of-lemuria Our Guided Journal: https://www.intelligentchange.com/pages/becoming-a-warrior-journal?utm_source=social&utm_medium=referral&utm_campaign=BAW&utm_content=allie Our Courses: We are Warriors: https://wearewarriors.co

    1 h 7 min

  4. 1/11

    E16: Dr. Mick Hall (pt 2) - Getting Our Blood Read (LIVE)

    Dr. Mick Hall is back on the podcast to do a live blood reading on Allie & Alexis. This fascinating process not only reveals insights about their individual health but also serves as a powerful educational tool for listeners.  As Dr. Hall examines the blood samples, he delves into the intricacies of detoxification, explaining how our bodies can eliminate harmful substances and restore balance. He shares practical strategies for addressing chronic health issues, highlighting the importance of a holistic approach that considers both physical and emotional well-being. Throughout the discussion, Dr. Hall emphasizes the significant role emotions play in our health. He illustrates how stress, anxiety, and unresolved feelings can manifest in physical symptoms, reminding us that mental health is a crucial component of overall wellness. _____ 0:00 Intro 1:30 The Purpose of Blood Readings 2:35 Allie’s Reading: Reducing Candida & Cleansing 5:55 Correlation Between Lower Back Pain and Disease 11:39 What We’re Looking For 13:45 Locating & Detoxifying Metals 15:52 Chronic Fatigue & Adrenal Exhaustion 18:43 How the Cleanses Have Been Improving Allie’s Health 22:01 Dealing with Confrontation 23:34 Alexis’ Improvements from Cleansing 26:54 Why Skin Problems Point to Something Deeper 30:49 Reproductive & Liver Health 36:42 What’s Been Revealed From Cleansing 38:38 Lympnode Stagnation & Cellulite 40:41 5 Kinks that Stop Us From Cleansing 41:38 Stagnation in the Liver 43:58 Conclusion _____ Dr. Mick Hall is a Naturopathic Doctor, Doctor of Divinity, researcher, author, teacher, and a specialist in Human Biorestorology. Rather than being a licensed physician, Dr. Hall chose to dedicate his life to discovering the real causes for the development of human disease, as well as the most effective, and simplest methods for correcting these causes. Dr. Hall now uses these discoveries to teach others how to create great health in place of creating disease. Dr. Hall received extensive training in Darkfield Microscopy and HLB Blood Studies during the two years he was Directing the American Metabolic Institute; a cancer clinic in Mexico. His training in Tissue Mineral Evaluation and interpretation was through Analytical Research Labs. In Phoenix, Arizona. He learned Fluid Chemistry evaluation from Dr. Howard Loomis. He was trained and received IV Therapy and Blood Withdrawal Certification from Good Samaritan Hospital in Los Angeles, California. Dr. Hall earned his Doctorate in Naturopathy from Trinity Collage of Natural Health, and his Doctor of Divinity through the Esoteric Interfaith Theological Seminary. The heart of Dr. Hall’s studies has been his personal research, where he performed tens of thousands of individual Health Screens throughout the US, Canada, and Mexico. _____ Shop Agravitae:  https://agravitae.com/ampm Stay Connected:  Listen on Spotify: https://open.spotify.com/show/0ZGMajufmT6ppp4LbKaaiV?si=191d8e2c380540a2 Listen on Apple: https://podcasts.apple.com/us/podcast/easy-a-podcast/id1759634287 Easy A Instagram ~ https://www.instagram.com/easyapodcast/ Alexis Ren ~ Instagram: https://www.instagram.com/alexisren/ YouTube: https://www.youtube.com/@alexis Allie Michelle ~ Instagram: https://www.instagram.com/alliemichellel/ Allie’s New Book: Legends of Lemuria: https://shopcatalog.com/products/legends-of-lemuria Our Guided Journal: https://www.intelligentchange.com/pages/becoming-a-warrior-journal?utm_source=social&utm_medium=referral&utm_campaign=BAW&utm_content=allie Our Courses: We are Warriors: https://wearewarriors.co

    45 min

  5. 25/10

    E15 - Dr. Mick Hall: The Hidden Origins of Disease & Healing at a Cellular Level

    This week we have the honor of sitting down with Naturopathic Doctor and specialist in Human Biorestorology, Dr. Mick Hall. Dr. Hall has had a profound impact on our own personal health journeys through his deep understanding of healing imbalances in the body. In this first episode with him, we'll discuss the fundamentals of disease, what the modern medicine is getting wrong, and how we can take healing into our own hands. He reveals the reality of epigenetics, the impact of emotions on our health, and the power of love and acceptance. This is a great episode for anyone wanting to better understand their own body. Tune in next week to see him do a live blood reading on us!   _____ 0:00 Intro 1:25 Dr. Mick’s Inspiration to Pursue Functional Medicine 11:14 What Modern Medicine is Missing 13:17 Secret to Health: Gallbladder Flushes 14:34 Working with Agravitae to Heal the Body 20:48 Revolutionizing How We See Disease 28:00 Origin of Disease: Emotions 30:16 How Disease is Inherited 33:16 Healing Through Love & Acceptance 36:58 Strengthening Our Intuitive Knowing 42:38 Reading Someone’s Blood 52:10 The Reality of Antidepressants 54:45 Conclusion _____ Dr. Mick Hall is a Naturopathic Doctor, Doctor of Divinity, researcher, author, teacher, and a specialist in Human Biorestorology. Rather than being a licensed physician, Dr. Hall chose to dedicate his life to discovering the real causes for the development of human disease, as well as the most effective, and simplest methods for correcting these causes. Dr. Hall now uses these discoveries to teach others how to create great health in place of creating disease. Dr. Hall received extensive training in Darkfield Microscopy and HLB Blood Studies during the two years he was Directing the American Metabolic Institute; a cancer clinic in Mexico. His training in Tissue Mineral Evaluation and interpretation was through Analytical Research Labs. In Phoenix, Arizona. He learned Fluid Chemistry evaluation from Dr. Howard Loomis. He was trained and received IV Therapy and Blood Withdrawal Certification from Good Samaritan Hospital in Los Angeles, California. Dr. Hall earned his Doctorate in Naturopathy from Trinity Collage of Natural Health, and his Doctor of Divinity through the Esoteric Interfaith Theological Seminary. The heart of Dr. Hall’s studies has been his personal research, where he performed tens of thousands of individual Health Screens throughout the US, Canada, and Mexico. _____ Shop Agravitae:  https://agravitae.com/ampm Stay Connected:  Listen on Spotify: https://open.spotify.com/show/0ZGMajufmT6ppp4LbKaaiV?si=191d8e2c380540a2 Listen on Apple: https://podcasts.apple.com/us/podcast/easy-a-podcast/id1759634287 Alexis Ren ~ Instagram: https://www.instagram.com/alexisren/ YouTube: https://www.youtube.com/@alexis Allie Michelle ~ Instagram: https://www.instagram.com/alliemichellel/ Allie’s New Book: Legends of Lemuria: https://shopcatalog.com/products/legends-of-lemuria Our Guided Journal: https://www.intelligentchange.com/pages/becoming-a-warrior-journal?utm_source=social&utm_medium=referral&utm_campaign=BAW&utm_content=allie Our Courses: We are Warriors: https://wearewarriors.co

    56 min

  6. 18/10

    E14 - Melissa Perazna: The Art of Photography and Chasing Your Dreams

    This week we're joined by our best friend and world class photographer Melissa Perazna for an open conversation on creativity, courage, and following your dreams. Being raised by an underprivileged family Columbia, Mel's life has been a series of choices to defy the odds and live her dreams. She opens up about that journey: from being ostracized for photographing nude women, to moving to the United States and becoming successful in her field. This episode is full of heart-felt moments, practical insights, and inspiring conversation to help you find the strength to follow your wildest dreams. _____ 0:00 Intro 2:01 Empowering Women Through Photography  10:26 Coming to America & Living the Dream  16:14 Discovering her Style as a Photographer 20:04 Poetry & Photography Book 23:01 Loving in an Unguarded way 26:33 Moving to the US 30:06 Having the Courage to Make a Dream Come True 34:08 Finding a Place that Feels Like Home 36:05 Her Vision for Her Future 40:34 Advice for Dreamers 41:45 Keeping An Open Heart While Protecting Yourself 44:18 Gratitude for Her Parents 51:11 Staying with a Dream  58:36 Her Photography Book & Starting a New Chapter 1:07:54 Conclusion _____ Melissa Peranza is a visual storyteller, photographer and poet. She specializes in portraiture, eroticism and high fashion—these are the three pillars of inspiration that is personified in her muses. She has traveled the world with her camera trying to explore her purpose and capture the soul of her subjects.  Instagram: https://www.instagram.com/perazna/ Website: https://perazna.com _____ Shop Agravitae:  https://agravitae.com/ampm Stay Connected:  Listen on Spotify: https://open.spotify.com/show/0ZGMajufmT6ppp4LbKaaiV?si=191d8e2c380540a2 Listen on Apple: https://podcasts.apple.com/us/podcast/easy-a-podcast/id1759634287 Alexis Ren ~ Instagram: https://www.instagram.com/alexisren/ YouTube: https://www.youtube.com/@alexis Allie Michelle ~ Instagram: https://www.instagram.com/alliemichellel/ Allie’s New Book: Legends of Lemuria: https://shopcatalog.com/products/legends-of-lemuria Our Guided Journal: https://www.intelligentchange.com/pages/becoming-a-warrior-journal?utm_source=social&utm_medium=referral&utm_campaign=BAW&utm_content=allie Our Courses: We are Warriors: https://wearewarriors.co

    1 h 8 min

  7. 11/10

    E13 - The 12 Archetypes Explained: Harness Your Gifts & Integrate Your Shadows

    We're all on our own hero's journey and introspection allows us the gift of being able to harness our gifts and alchemize our shadows. In this episode Alexis and Allie share about the 12 archetypes: a framework for better understand yourself and the world around you. They share how this can be applied into your every day life and how you can discover which archetypes are most present for you currently. They talk through each of the archetypes, discussing their own personal relationship to them and which ones they relate to the most.  This episode is a great framework for anyone looking to better understand themselves or for writers looking to add more dimension their characters. _____ 0:00 Intro  0:44 Harnessing the Power of Archetypes  3:44 1 - Innocence: Faith & Denial 5:40 2 - Orphan: Empathy & Victimization  6:59 3 - Warrior: Courage & Ruthlessness  8:04 4 - Caregiver: Generosity & Martyr  9:18 5 - Seeker: Ambition & Perfectionism  10:16 6 - Destroyer: Metamorphosis & Self Destruction  11:38 7 -Lover: Passion & Envy  14:00 8 - Creator: New Reality & Inauthenticity  16:31 9 - Ruler: Manifestation & Manipulation 19:30 10 - Magician: Personal Power & Evil Sorcerer 22:22 11 - Sage: Deep Trust & Over Rationality  24:12 12 - Fool: Resilience & Gluttony  28:39 Questions to Discover Your Archetype 31:10 Conclusion  _____ Shop Agravitae:  https://agravitae.com/ampm Stay Connected:  Listen on Spotify: https://open.spotify.com/show/0ZGMajufmT6ppp4LbKaaiV?si=191d8e2c380540a2 Listen on Apple: https://podcasts.apple.com/us/podcast/easy-a-podcast/id1759634287 Alexis Ren ~ Instagram: https://www.instagram.com/alexisren/ YouTube: https://www.youtube.com/@alexis Allie Michelle ~ Instagram: https://www.instagram.com/alliemichellel/ Allie’s New Book: Legends of Lemuria: https://shopcatalog.com/products/legends-of-lemuria Our Guided Journal: https://www.intelligentchange.com/pages/becoming-a-warrior-journal?utm_source=social&utm_medium=referral&utm_campaign=BAW&utm_content=allie Our Courses: We are Warriors: https://wearewarriors.co

    32 min

  8. 4/10

    E12 - IN-Q: The Transformative Power of Poetry & Discovering Your Inner Artist

    In this episode of Easy A, we sit down with acclaimed poet, speaker, and artist IN-Q. Known for his emotionally powerful spoken word performances, IN-Q shares his journey into the world of poetry and how it has transformed his life. IN-Q opens up about discovering his passion for writing and performing at a young age, and how he learned to tap into a space of vulnerability that allows him to connect deeply with his audiences. Throughout the conversation, IN-Q reads two of his powerful poems, giving listeners a glimpse into his artistry and the profound impact poetry can have. He also offers insights and advice for anyone interested in exploring their own creative side, emphasizing the importance of finding one's authentic voice and not being afraid to take risks. Whether you're a seasoned poetry lover or simply curious about the transformative power of the written and spoken word, this episode with IN-Q is sure to inspire you to unlock your inner artist and embrace the beauty of self-expression. _____ 0:00 Intro 1:54 When Poetry Began for IN-Q 6:32 Anyone Can do it: Sharing Honestly  11:48 Finding a Vulnerable Place While Sharing 16:55 The Art of Performance  23:57 IN-Q Shares a Poem 27:18 The ‘Inside Job’ of an Artist 32:18 His Relationship to the Audience 37:32 Failure & Releasing the Need to Be Perfect 41:05 Creating a Relationship to Something Greater 49:10 How Loving His Wife Has Changed Him 50:12 Writing His New Album 54:55 IN-Q’s New Journal 1:03:43 Being Human, Together 1:05:30 IN-Q Shares a Poem About His Wife 1:13:16 Conclusion _____ IN-Q is an award-winning poet, multi-platinum songwriter, keynote speaker, and the best-selling author of Inquire Within. He was named to Oprah's SuperSoul 100 list of the world's most influential thought leaders and has worked with countless brands & companies over the years to help them tell their story through collaborative content pieces and story-telling workshops.  Ultimately, IN-Q writes to entertain, inspire, and challenge his audiences to look deeper into the human experience and ask questions about themselves, their environment, and the world at large. Instagram: https://www.instagram.com/inqlife/ Poetry Journal: https://passionplanner.com/products/poetry-journal-emerald-green The Never Ending Now poetry journal: https://passionplanner.com/products/poetry-journal-emerald-green The Never Ending Now spoken word album: https://open.spotify.com/album/0MraBfjwYPr75MedrPZX8F Inquire Within Book: https://www.amazon.com/Inquire-Within-Q/dp/0062954709 IN-Q website: https://www.in-q.com/ _____ Stay Connected:  Alexis Ren ~ Instagram: https://www.instagram.com/alexisren/ YouTube: https://www.youtube.com/@alexis Allie Michelle ~ Instagram: https://www.instagram.com/alliemichellel/ Allie’s New Book: Legends of Lemuria: https://shopcatalog.com/products/legends-of-lemuria Our Guided Journal: https://www.intelligentchange.com/pages/becoming-a-warrior-journal?utm_source=social&utm_medium=referral&utm_campaign=BAW&utm_content=allie Our Courses: We are Warriors: https://wearewarriors.co

    1 h 16 min
Ver tudo (19)

Sobre

Alexis and Allie are here to get you that Easy A in life. Each episode offers a helpful shortcut on how to hack the system rather than escape it. The pair see themselves as students of life—passionately curious women who want to explore the edges of life’s paradoxes. They are not gurus or teachers offering answers, but people in search of asking better questions. The truth is always a paradox—we believe you can be all of it yet defined by none of it. Be sensitive & strong. Sexy & intelligent. Funny & deep. Alexis & Allie will interview artists, wellness experts, leaders, researchers, & more.

Informação

  • Autoria
    Alexis Ren and Allie Michelle
  • Anos em atividade
    2 mil
  • Episódios
    19
  • Classificação
    Para todos
  • Copyright
    © Alexis Ren and Allie Michelle
  • Site do programa
    Easy A Podcast

Talvez também goste

Para ouvir os episódios explícitos, inicie sessão.

Mantenha-se atualizado sobre este programa

Inicie sessão ou efetue o registo para seguir programas, guardar episódios e obter as atualizações mais recentes.
Selecione um país ou uma região

África, Médio Oriente e Índia

Ásia‑Pacífico

Europa

América Latina e Caraíbas

Estados Unidos e Canadá