Ep71: Cadence

Does your cadence matter? Today, Todd and Jason explore a few studies regarding cadence and look to decide on their optimal cadence for performance.

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Show Notes:
Efficiency in cycling: A review
Cadence and performance in elite cyclists
Interactions between cadence and power output effects on mechanical efficiency
Relationship between cadence, pedalling technique and gross efficiency in cycling
Optimal cadence selection during cycling: review article

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Check out our article on a good dynamic warm up!