Walking is Fitness

Dave Paul
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  • FITNESS
  • DIARIAMENTE
Walking is Fitness

A daily ten-minute walking podcast that helps you build an exercise habit that lasts

  1. -6 H

    Fitness Is Hard. Being Sick Is Harder

    This is a great filter provided by a viewer on YouTube. During today's ten-minute walk, Dave talks about ways that being sick is hard. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts plan Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min

  2. -1 DIA

    Getting Stronger As You're Getting Older

    Walking every day at 80! During today's ten-minute walk, Dave shares an inspiring story of getting stronger as you're getting older. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts plan Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min

  3. -2 DIAS

    What's Keeping You From Taking Action?

    Are you considering walking for fitness, but having trouble taking action? During today's ten-minute walk, Dave talks about a couple things he's thinking about doing and what is keeping from moving forward. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts plan Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min

  4. -3 DIAS

    It Is Solved By Walking

    Walking can help us think better. During today's ten-minute walk, Dave talks about how some very famous people used walking to solve problems. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts plan Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min

  5. -4 DIAS

    Can You Add 11 Years To Your Life By Walking More?

    New research indicates the answer is yes. During today's ten-minute walk, Dave drills down on this research just published in the British Journal of Sports Medicine. Read more about the research HERE and HERE Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min

  6. -5 DIAS

    How Walking Is Helping Improve My Posture

    Poor posture can lead to other problems. During today's ten-minute walk, Dave talks about some of the benefits of good posture and how he's working to improve his. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts plan Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min

  7. -6 DIAS

    Five Benefits Of A Lunch Walk

    Including a walk in your lunch break can be beneficial. During today's ten-minute walk, Dave talks about five reasons why a lunch walk is a good thing to do. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts plan Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min

  8. 20/11

    I Don't Have Time!

    This is one of the most mentioned reasons for not pursuing fitness. During today's ten-minute walk, Dave offers five suggestions if you're feeling the fitness time crunch. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts plan Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min
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Sobre

A daily ten-minute walking podcast that helps you build an exercise habit that lasts

Informação

  • Autoria
    Dave Paul
  • Anos em atividade
    2020 - 2024
  • Episódios
    1,2 mil
  • Classificação
    Para todos
  • Site do programa
    Walking is Fitness

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