Increase Productivity at the End of the Year | Day 4 | Relaxed Speech

Vamos ouvir a lição de RELAXED SPEECH da aula que acompanhamos esta semana.

FRASES ANALISADAS NA LIÇÃO:

Fall we’re naturally more productive because we have been in ourselves getting back to school.

But I got three tips, because I don’t want you to waste this at work. I want you to use these tips for yourself.

Okay. So truth! … for your purpose…

So, tip number one: first of all, people think about productivity as doing more. We’re going to do less. Three things to stop doing.

Stop looking at your phone first thing in the morning for an hour, and here’s why: you have all the motivational juice you need for yourself first thing in the morning.

But I call this the “lemon rule.” Think about your brain like a lemon. It’s full and juicy— full of dopamine, ready to go when you wake up. But, like an idiot, I used to reach for my phone… squeeze all that juice on social media. If you wait an hour, you have all the motivation…

For my first hour, I leave my phone in my bathroom. I go for a walk, I get out of bed, I make my bed.

Do you journal?

Nope. I think of one thing – mainly because I’m dyslexic, so I don’t like to… – but I think of what is my focus for today?

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