Q+A - How Can I Overcome the Feeling That Tracking is ‘Diety’?

Episode Overview

Today, we address a question from a member about overcoming the feeling of tracking as "diety.” This is a term our community members use when a behavior feels restrictive and triggers an urge to rebel. This episode explores how perceptions of "diety" can vary and why certain habits may bring up uncomfortable feelings. The aim is not to label habit tracking as right or wrong but to discover your personal strategies that support achieving your goals while living a life you love. Enjoy!

Before you press play, we want you to know that Balance365 Group Coaching is opening for enrollment May 13th! This transformative nutrition coaching program is designed to revolutionize your mindset and life. By joining our no-obligation waitlist, you'll gain early access to enrollment slots 24 hours before the public and we’ll also waive the $199 joining fee. We’re looking forward to welcoming you!

Key Points

• What “diety” means
• The benefits of tracking
• Why some people feel turned off by tracking
• How to approach tracking in a non-restrictive way

• Episode 245: Tracking Weight, Steps, & Food: When It Hurts, When It Helps (Reshare)
• Episode 214: How To Stop Tracking Calories And Macros Without Losing Control

Download a copy of this episode's transcript here.