13 episódios
SheRuns.Com sheruns.com
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- Saúde e fitness
Sheruns.com is your source for fitness inspiration, motivation and encouragement. Follow us on Instagram @sheruns_com and join our fitness community www.sheruns.com! We are here for you! Join our host Tania Mack each week for new tips and inspiration to help you reach your greatest potential! Thanks for joining us! Support this podcast: https://podcasters.spotify.com/pod/show/sherunscom/support
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Nutrition for runners
Thanks for tuning in to the sheruns.com podcast! Our host Tania Mack will be interviewing guest host Tami Broderick who is a Registered Dietician. Her expertise is in the area of sports nutrition, weight loss, diabetes, food sensitivities and disease management.
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Support this podcast: https://podcasters.spotify.com/pod/show/sherunscom/support -
Running over 60 with Guest Host Susie Mabie
Thanks for tuning in to the sheruns.com podcast! Our host Tania Mack will be interviewing guest host Susie Mabie who is a is a registered nurse for 35 years and considers herself a gym rat. She is an obstacle course racer and recently took first place on the podium in her age group for a Spartan sprint. She's also taken 2nd and 3rd place competing in the EPIC series again 40 year olds.
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Support this podcast: https://podcasters.spotify.com/pod/show/sherunscom/support -
Should I hire a Running Coach? with Guest Host Jan Harris
Thanks for tuning in to the sheruns.com podcast! Our host Tania Mack will be interviewing guest host Jan Harris who was a pace coach for the Steeps Women's 5k training programs and also a lead coach for the Steeps marathon training program. Her coaching technique allows runners to have their best racing experience which usually results in a PR.
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Support this podcast: https://podcasters.spotify.com/pod/show/sherunscom/support -
How Pilates can improve your running game with Guest Host Dori Renn
Thanks for tuning in to the sheruns.com podcast! Our host Tania Mack will be interviewing guest host Dori Renn who is a sports and fitness instructor and founder of Cirkel Fitness in Tustin, CA where they teach Pilates and Circuit Training.
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Support this podcast: https://podcasters.spotify.com/pod/show/sherunscom/support -
How to Improve Your 5k Time with Guest Host Kimberly Grana
Thanks for tuning in to the sheruns.com podcast! Our host Tania Mack will be interviewing guest host Kimberly Grana who is a coach at Fitness on Fire. She specializes in OCR training and Crossfit. She loves overcoming obstacles, running the trails in Orange County, CA and Sidecar Donuts.
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Support this podcast: https://podcasters.spotify.com/pod/show/sherunscom/support -
How to Stick to a Fitness Plan and Stay Motivated with Guest Host Taylor Tanner
Thanks for tuning in to the sheruns.com podcast! Our host Tania Mack will be interviewing guest host Taylor Tanner who is a coach at Fitness on Fire. She specializes in OCR training, strength training, and also coaches women on how to feel confident and prepared throughout pregnancy, birth and into postpartum. She will be sharing tips on how to stick with a fitness plan and stay motivated.
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Support this podcast: https://podcasters.spotify.com/pod/show/sherunscom/support