Sleep Like a Log Sleep Like a Log - Extra

This is a soothing, easing sleep meditation with a progressive relaxation and Elman technique (used in hypnotherapy to help you sink deeper into a relaxed state?
Also, as in a few previous meditations on this channel, I encourage a gentle reminder of the ABC technique, which helps to stop the flow of negative, anxious thinking in their tracks... A, becoming Aware of your thoughts. B, Breathing deeply to interrupt the flow of those thoughts, and C, to Change the thought-pathway to something more friendly loving and calming.

How are we doing? What would you like us to change or do more / less of?
We would LOVE to have your feedback.
Drop us a message at: support@sleep-like-a-log.com

Our website is here: Sleep-Like-a-Log
Grab your FREEBIES (no sign-up needed)

Join Sleep Like a Log Extra and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE for just £2.99 per month:
Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774

Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.

Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp

About Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and soothing sounds to help you get to sleep.

Disclaimer / Warning
DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.
Please consult your GP before listening to this recording

HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voice-over recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience.

Bedtime Affirmations to Soothe Your Anxious Mind - Sleep Relaxation..
Hi Sloggies, let your subconscious mind do all the work.. just lie there, relax and let the positive and soothing affirmations wash over you ... 
How are we doing? What would you like us to change or do more / less of?
We would LOVE to have your feedback.
Drop us a message at: support@sleep-like-a-log.com

Our website is here:  Sleep-Like-a-Log
Grab your FREEBIES (no sign-up needed)
Learn more about bedtime anxiety in our Sleepy Information Centre

Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE  for just £2.99 per month:
Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774

We'd love to have you join our Facebook Group

Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.

Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp

About Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and soothing sounds to help you get to sleep.
Disclaimer / Warning
DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.
Please consult your GP before listening to this recording

Tip No.2 Daily Digital Detox. Welcome to the second of our 10 Minute Tips episodes. This time, I talk about how digital devices can have a negative affect on your mental health and sleep quality and 15 ways you can improve your sleep and mental well-being by finding a balance between online and offline activities.

My name is Clare Bailey and I’m a counselling psychotherapist, and every day of the week I help people who are struggling and finding it really difficult to get a good night’s sleep due to chronic and acute anxiety. I’ll be delving into all those reasons stopping you get to sleep and offering practical advice for your sleep preparation
And, due to the popularity of this podcast, I noticed that there is a great need for support on this topic, so I decided to collate over 100 sleep-improving tips which offer practical advice for bedtime anxiety sufferers.
Our website ‘sleep like a log.com’ https://www.sleep-like-log.com is filled with more information about bedtime anxiety and there are some freebies for you to download, with no sign up needed. So please pop over after this episode and grab yourself some further help.

Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp

References:
Bhat S, Pinto-zipp G, Upadhyay H, Polos PG. "To sleep, perchance to tweet": in-bed electronic social media use and its associations with insomnia, daytime sleepiness, mood, and sleep duration in adults. Sleep Health. 2018;4(2):166-173. doi:10.1016/j.sleh.2017.12.004

https://www.verywellmind.com/why-and-how-to-do-a-digital-detox-4771321#:~:text=%E2%80%9CDetoxing%E2%80%9D%20from%20digital%20devices%20is,that%20stems%20from%20constant%20connectivity.

Tip No.1 Move More. Welcome to the first of our 10 Minute Tips and advice for relieving bedtime anxiety. Each month I’m going to give you selection of 10 minute tips which will help you sleep better or fall asleep quicker, or get you back to sleep quicker if you’ve woken in the night.
My name is Clare Bailey and I’m a counselling psychotherapist, and every day of the week I help people who are struggling and finding it really difficult to get a good night’s sleep due to chronic and acute anxiety. I’ll be delving into all those reasons stopping you get to sleep and offering practical advice for your sleep preparation
And, due to the popularity of this podcast, I noticed that there is a great need for support on this topic, so I decided to collate over 100 sleep-improving tips which offer practical advice for bedtime anxiety sufferers.
Our website ‘sleep like a log.com’ https://www.sleep-like-log.com is filled with more information about bedtime anxiety and there are some freebies for you to download, with no sign up needed. So please pop over after this episode and grab yourself some further help.

Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp

References:
https://www.hopkinsmedicine.org/health/wellness-and-prevention/exercising-for-better-sleep#:~:text=Exercise%20also%20raises%20your%20core%20body%20temperature.&text=Elevation%20in%20core%20body%20temperature,decline%20helps%20to%20facilitate%20sleepiness.

https://my.clevelandclinic.org/health/articles/7050-aerobic-exercise

https://www.nhs.uk/every-mind-matters/mental-health-issues/sleep/

Hi Sloggies, settle into your bed and fully chill out with this belly breathing and muscle relaxation guided bedtime meditation.. a soothing and super relaxing way to reduce anxiety at bedtime and ease you into dreamy sleep

How are we doing? What would you like us to change or do more / less of?
We would LOVE to have your feedback.
Drop us a message at: support@sleep-like-a-log.com

Our website is here: Sleep-Like-a-Log
Grab your FREEBIES (no sign-up needed)

Join Sleep Like a Log Extra and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 10 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE for just £3.99 per month:
Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774

Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.

Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp

About Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and soothing sounds to help you get to sleep.

Disclaimer / Warning
DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.
Please consult your GP before listening to this recording

Breathing Yourself To Sleep - Engaging Your Parasympathetic System to release anxiety and stress. Hi Sloggies, breathe yourself into a deep restful sleep using this calming  breathing technique.. with deliciously soothing music.
 
How are we doing? What would you like us to change or do more / less of?
We would LOVE to have your feedback.
Drop us a message at: support@sleep-like-a-log.com

Our website is here:  Sleep-Like-a-Log
Grab your FREEBIES (no sign-up needed)
Learn more about bedtime anxiety in our Sleepy Information Centre

Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE  for just £2.99 per month:
Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774

We'd love to have you join our Facebook Group

Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.

Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp

About Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and soothing sounds to help you get to sleep.
Disclaimer / Warning
DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.
Please consult your GP before listening to this recording