The Happy Hormones Coach™‪️‬ Happy Healthy Luxe Life

In this empowering episode titled "Navigating Perimenopause with Grace: An Introduction to Holistic Health," I  embark on a journey to understand and embrace the perimenopausal phase through a holistic lens. With warmth and wisdom, delving into the nuances of perimenopause is a phase that many women step into with little warning but a significant impact. This episode is designed to speak directly to you, offering insights and actionable steps to manage symptoms, understand bodily signals, and make conscious lifestyle choices that support hormonal health.
Explore the importance of listening to our bodies, understanding the signals they send us, and responding with care. From tackling stress and sleep to nourishing our bodies with the right foods and movement, this covers the essentials of holistic health practices that can make this transition smoother and more manageable. Also shedding light on the often-overlooked impact of environmental toxins and sharing simple, effective strategies for reducing our exposure to support our hormonal balance.
This episode isn't just about navigating perimenopause; it's about transforming it into a period of growth, self-awareness, and well-being. Whether you're directly experiencing these changes or supporting someone who is, you'll leave with a deeper understanding and practical steps to embrace holistic health and navigate this natural life phase with grace and confidence. Join this conversation that's as informative as it is inspiring, tailored to make the journey through perimenopause a little less daunting and a lot more empowering.


If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.com

HTMA Harmony test and Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/products

Sign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-here

Thrive Tribe:Life Elevated private community here https://thrive-tribe-life-elevated.mn.co/landing?space_id=11208949

You can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2

FB https://www.facebook.com/jenifertself?mibextid=dGKdO6

IG https://www.instagram.com/the_happy_hormones_coach?

Pinterest https://pin.it/38tOXq9aE

LinkedIn ...

Unlock the secrets to managing stress and improving sleep with our latest podcast episode, 'The S.I.M.P.L.E.Y. Secret: Dive Deep into Stress & Sleep Management.' Join us as we explore practical tips and personal insights, including the use of the Oura Ring and high-quality supplements, to help you navigate the challenges of daily life with ease. Discover small, actionable steps to enhance your well-being and transform your approach to stress and sleep. Tune in for a journey towards a more balanced and vibrant lifestyle.

If you are interested in the Oura ring here is my affiliate link that gives you $40.00 off https://ouraring.com/raf/2b5a0b39f6?utm_medium=iac
If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.com

HTMA Harmony test and Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/products

Sign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-here

Thrive Tribe:Life Elevated private community here https://thrive-tribe-life-elevated.mn.co/landing?space_id=11208949

You can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2

FB https://www.facebook.com/jenifertself?mibextid=dGKdO6

IG https://www.instagram.com/the_happy_hormones_coach?

Pinterest https://pin.it/38tOXq9aE

LinkedIn ...

Embark on a holistic journey to vibrant health with 'Gut Health & Graceful Aging: The Perimenopause Connection,' the latest episode from The Happy Hormones Coach™️ Podcast. Your host, Jennifer Gamayo Self, returns with her soothing voice and insightful wisdom to guide you through the complexities of gut health and its profound impact on hormonal balance and nervous system regulation, especially for perimenopausal women.
In this episode, we delve into the symbiotic relationship between our gut and our emotions, uncovering how our digestive system, often referred to as our second brain, influences everything from mood swings to immunity. Jennifer shares her personal experiences and the latest findings on how a balanced gut flora can alleviate common perimenopausal symptoms like hot flashes and anxiety, emphasizing the importance of gut health for aging with grace and vitality.
Discover practical tips and simple lifestyle adjustments to enhance gut health and regulate your nervous system amidst the hustle of professional and family life. Learn about the power of probiotics, the significance of stress-busting techniques, and the role of a personalized morning and evening routine in setting the tone for a balanced day.
Jennifer also tackles frequently asked questions, providing hope and reassurance that positive changes can be noticed within weeks of adopting healthier habits. She reminds us that perimenopause is a journey not to be walked alone and highlights the resources available through her signature program and the HTMA Harmony test.
As a special treat in honor of International Women's Day, Jennifer introduces a collaborative book, 'Business on Purpose,' featuring inspiring stories from professional women, including herself, to uplift and motivate.
Tune in to 'Gut Health & Graceful Aging: The Perimenopause Connection' for an empowering session filled with actionable advice, heartfelt support, and the reassurance that with the right approach, you can face perimenopause like a champ. For more details on Jennifer's programs and the inspiring book, check out the links in the show notes. Here's to simply feeling good, period. Until next time, stay happy and stay healthy with The Happy Hormones Coach™️ Podcast.
Show notes created by https://headliner.app



If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.com

HTMA Harmony test and Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/products

Sign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-here

Thrive Tribe:Life Elevated private community here https://thrive-tribe-life-elevated.mn.co/landing?space_id=11208949

You can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2

FB https://www.facebook.com/jenifertself?mibextid=dGKdO6

IG https://www.instagram.com/the_happy_hormones_coach?

Pinterest https://pin.it/38tOXq9aE

LinkedIn ...

Embark on a heartfelt journey with Jenifer, your guide through the delicate intricacies of heart health, stress management, and the profound impact of life's experiences on our wellness. In this intimate episode of The Happy Hormones Coach™️ Podcast, we sit down for a cozy, heart-to-heart conversation, delving into the lessons learned from personal health challenges and the awakening to the importance of listening to our bodies.
From the unexpected twists of a global pandemic to the silent yet significant changes in heart rhythms, Jenifer shares her story of resilience and discovery. She reveals how a holistic approach to health, guided by the wisdom of a nutritionist coach, led to transformative lifestyle changes that nurtured her heart and overall well-being. Together, we explore the power of movement, the nourishment of whole foods, and the tranquility of stress management techniques as pillars of a healthy heart.
Jenifer's narrative is not just about personal growth; it's an invitation to you, our listeners, to consider your own heart health and the holistic paths that lie before you. Whether it's reevaluating supplements, embracing natural alternatives like natokinese, or finding joy in movement, this episode is a testament to the individual journey of health that we all navigate.
So grab your favorite drink, get comfortable, and tune in as we uncover the beauty and complexity of keeping our hearts happy and healthy. And remember, it's never too late to start making heart health a priority. Every step, no matter how small, is a step in the right direction. Share this episode with someone you care about and join us in spreading the message of heart health, empowerment, and holistic well-being.
For more insights and to continue this conversation, connect with Jenifer on social media or visit her website. If today's heartfelt episode resonated with you, leave a review and share the love. Until next time, keep your heart beating with joy and your hormones in happy harmony.

If you have chronic gut issues, IBS or Endometriosis I highly suggest my nutritionist and coach Kira she has so much awesome information here is her website https://www.anourishedlifenutrition.com/

Work with me as your success coach for fertility, pregnancy and hormones at The Hormone Puzzle Society lead by Dr. Kela Smith, schedule your call with her today at
If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.com

HTMA Harmony test and Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/products

Sign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-here

Thrive Tribe:Life Elevated private community here https://thrive-tribe-life-elevated.mn.co/landing?space_id=11208949

You can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2

FB https://www.facebook.com/jenifertself?mibextid=dGKdO6

IG https://www.instagram.com/the_happy_hormones_coach?

Pinterest https://pin.it/38tOXq9aE

LinkedIn ...

Step into the world of holistic health with a fresh episode of The Happy Hormones Coach™️ Podcast, where we delve deep into the narrative that hormones are the be-all and end-all of women's health. Join your host, Jennifer Gamayo Self, as she debunks this myth and guides us through the unseen intricacies of our well-being.


In this enlightening discussion titled "Hormones Aren't the Whole Story," Jennifer shares the tale of her client Sarah, whose journey to health transcended hormonal balance and touched upon lifestyle choices. Through personal anecdotes and professional insights, Jennifer illustrates that there's a larger health iceberg lurking beneath the surface of hormonal issues. 


Discover how chronic stress can silently damage more than just your hormones, how a good night's sleep and proper nutrition can transform your life, and why environmental toxins and personal care choices play a pivotal role in your health story. Embrace the simply method, a revolutionary approach that empowers you to navigate perimenopause with ease and grace.


So, cozy up with your favorite drink and tune in for a conversation that's not just about managing symptoms but celebrating the aha moments that come with true holistic change. Whether you're in the throes of perimenopause or simply seeking a life of vibrancy, this episode is your call to action for a healthier, more balanced you.


For more on the simply method and to embark on your journey toward feeling good, visit TheHappyHormonesCoach.com. And remember, you're not alone; join Jennifer and a community of like-minded women as you make strides in your health journey, one small, sustainable step at a time. Catch this transformative episode and take charge of your health beyond hormones.


If you want to learn more about how you can work with Jennifer or what services she offers, visit https://thehappyhormonescoach.com.


Sign up for Jennifer's email list for exclusive health and hormone tips at https://thehappyhormonescoach.com/subscribe-here.


Show notes created by https://headliner.app


Mentions:
Oura Ring https://ouraring.com/raf/2b5a0b39
If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.com

HTMA Harmony test and Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/products

Sign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-here

Thrive Tribe:Life Elevated private community here https://thrive-tribe-life-elevated.mn.co/landing?space_id=11208949

You can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2

FB https://www.facebook.com/jenifertself?mibextid=dGKdO6

IG https://www.instagram.com/the_happy_hormones_coach?

Pinterest https://pin.it/38tOXq9aE

LinkedIn ...

Dive into the world of holistic health and discover the transformative power of functional testing with your host, Jennifer Gamayo Self, on this enlightening episode of The Happy Hormones Coach™️ Podcast. As we sip our favorite teas, we'll uncover how these tests provide a comprehensive snapshot of our body's functions, revealing the root causes of symptoms from hormonal imbalances to gut health issues.
Jennifer breaks down the different types of functional tests, including saliva, blood spot, urine, and the pivotal HTMA, explaining how they each contribute to a personalized health roadmap. She emphasizes that while these tests are crucial, they're just one piece of the holistic health puzzle, which also includes nutrition, exercise, and lifestyle changes.
If you're experiencing persistent symptoms like fatigue, weight gain, or mood swings, this episode will guide you towards interventions that are not only targeted but sustainable. It's a call to be proactive about your health, to listen to your body's signals, and to work with it holistically for lasting transformation.
Whether you're navigating midlife health changes or seeking to optimize your well-being, join us for a journey into functional testing and its role in crafting a vibrant, healthy life. And remember, you're not alone; there's a community ready to support you, with resources and experts just a message away.
Don't miss out on the insights and inspirations that Jennifer and her upcoming guests will bring to the table in future episodes. So tune in, take charge, and let's cultivate a garden of health together with The Happy Hormones Coach™️ Podcast.
For more resources, support, and to connect with Jennifer, visit thehappyhormonescoach.com and follow her on her social media channels. If you're looking to delve deeper into your health journey, consider reaching out for a personalized consultation and explore the array of tests and programs designed to empower you on your path to optimal health.
Next Episode Teaser: Gear up for an episode dedicated to the synergistic relationship between gut health and hormonal balance, and learn how nurturing your digestive system can be a game changer for your overall well-being.
Episode References
The Body Keeps the Score
https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748
If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.com

HTMA Harmony test and Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/products

Sign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-here

Thrive Tribe:Life Elevated private community here https://thrive-tribe-life-elevated.mn.co/landing?space_id=11208949

You can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2

FB https://www.facebook.com/jenifertself?mibextid=dGKdO6

IG https://www.instagram.com/the_happy_hormones_coach?

Pinterest https://pin.it/38tOXq9aE

LinkedIn ...