#149 Moving Forward with Melissa: Memories and Milestones (ft. Melissa de Sousa)

In this episode of The Leo Alves Podcast, I catch up with Melissa, a good friend and a former 1-2-1 online fitness member.

We discuss the following:

• Her recent travels to Sevilla and Oslo
• 75 hard
• Her experience in working with me
• What she's continued to apply to her fitness moving forward
• My 30-day fat loss documentation
• Her feelings about scale weight
• Calorie tracking
• And more

Enjoy the listen!

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