68 episódios

Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness journey?

The NASM-CPT Podcast With Rick Richey NASM Podcast Network

    • Fitness

Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness journey?

    The Roles of Nervous System and Wearables in Training

    The Roles of Nervous System and Wearables in Training

    Join host Rick Richey and his guest Kevin Longoria, Chief Science Officer at Biostrap, for a discussion on the role of the nervous system and wearables roles in training. The two will discuss Kevin's time as the lead physiologist for various world champion athletes including Henry Cejudo and his role in helping develop wearable technology helping athletes and everyday clients too.

    Start the new year off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/3hZZUpF


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    • 44 min
    NASM-CPT Podcast: The Butt-Wink

    NASM-CPT Podcast: The Butt-Wink

    "Butt-wink" - the sometimes subtle posterior tilt of the pelvis at the bottom of a squat. In this episode, Rick answers a listener's question about "butt-wink" and the potential reasons why it happens. An internet search will provide many reasons why this happens that do not always align. Is it problematic or fine? Normal or not normal? Wrong or not wrong?! Rick offers his evidence-base input in this episode of the NASM CPT Podcast.

    Start the new year off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/3hZZUpF


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    • 22 min
    Inside Training of Professional Athletes

    Inside Training of Professional Athletes

    Join NASM Master Instructor Rick Richey as he sits down with Adam Annaconne, Ed.D, LAT, ATC, CES, PES. The two will discuss  Adam's role with the University of Texas Austin, his time as a trainer in the NBA, training athletes, his role as an NASM Scientific Advisory Board member, and much more.   

    Start the new year off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/38YNASr


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    • 49 min
    Nutrition, Exercise and Healthy Weight Loss

    Nutrition, Exercise and Healthy Weight Loss

    NASM Master Instructor Rick Richey is joined this week by Dr. Brad Dieter an Exercise Physiologist, Molecular Biologist, and Biostatistician. Watch as they have a lively discussion on nutrition and it’s importance in helping clients reach their goals and lose weight.

    FREE MINI COURSE: With NASM’s Science Behind Effective Weight Loss mini course, you’ll learn the appropriate methods to lose weight efficiently. http://nasm.co/3rhD0yq


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    • 59 min
    Sleep, Stress, and Mental Well-Being

    Sleep, Stress, and Mental Well-Being

    On the latest edition of the NASM-CPT Podcast, host Rick Richey is joined by Dr. Jaime Tartar of NSU's College of Psychology. The two will look at how sleep, stress, and mental wellbeing impact performance and physiological functioning.   

    Learn how to use exercise to lessen your stress and help your own mental wellbeing with NASM's Emotions in Motion: Exercise as an Anxiety Intervention. Get this course FREE and earn .2 CEUs. https://nasm.co/2W7224X


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    • 46 min
    Athletic Performance and Nutrition

    Athletic Performance and Nutrition

    Host Rick Richey is joined by Tony Ricci, Ed. D, MS for a wide-ranging conversation discussing the importance of nutrition, stress management, and more on performance.

    Learn strategies for improving nutrition habits that can work for your clients and yourself. Get this FREE NASM mini course today and create unrestrictive strategies to guide your clients' dietary habits. https://nasm.co/341wmlS 


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    • 57 min

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