88 episodes

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

The One Inside: An Internal Family Systems (IFS) podcast Tammy Sollenberger

    • Mental Health
    • 4.0 • 1 Rating

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

    IFS and Hope for Injured Athletes with Heidi Armstrong

    IFS and Hope for Injured Athletes with Heidi Armstrong

    On today's episode I chat with Heidi Armstrong- IFS Informed super warrior, super star, and all around one of the most resilient human beings I have ever met.
    Her story is tragic and hopeful and inspiring.
    Here is a brief outline of the show:
    Her story and lessons learned along the way (0-30 minutes)
    Recipes for Success (30 minutes on- )
    Steps people can do now (So practical)
    For therapists and supports of injured athletes
    ------
    Check out more of Heidi's story and her offerings here: https://injuredathletestoolbox.com/
    Email her at Heidi@injuredathletes.com
    I'd love to hear from you! Connect with me on Instagram, Twitter and Clubhouse @ifs.tammy and with the community on Facebook at The One Inside Podcast. 
    Check out my website at tammysollenberger.com. More to come there soon!
    Enjoy-

    • 56 min
    IFS and Working with Children's and Parents' Parts with Lois Ehrmann

    IFS and Working with Children's and Parents' Parts with Lois Ehrmann

    On today's episode I chat with Lois Ehrmann, a Level 3 IFS therapist and frequent staff member for Susan McConnell's Somatic IFS trainings. 
     
    Lois is a grandmother extraordinaire; I want to drop the boy off at her house for a week. Or, drop off all my exhausted, overwhelmed parenting parts.
     
    Lois has integrated IFS and Attachment therapy with families struggling with trauma. She developed a narrative method to teach parents and children the concepts of IFS which has empowered children to use the method of Insight as well as Direct Access. She is now mostly doing training and consultation as she co parents her own 3 year old granddaughter.
     
    I LOVED this conversation with Lois.
     
    Update and FYI- We recorded this right after the Capital Shootings. I checked with Lois this week and she is vaccinated and back at home with her family.
    Email Lois at loisehrmann@gmail.com to get copies of her INCREDBILE Parenting and kids workbooks.
    I'd love to hear from you @ifs.tammy on Instagram, Twitter, and Clubhouse.  Or, on The One Inside Podcast Facebook page. Don't forget to subscribe, like, follow, etc.
    Enjoy!
     

    • 53 min
    IFS and Living in Delight with Gale West

    IFS and Living in Delight with Gale West

    "May you Flourish in all Ways,
    May Delight Guide your Days."

    • 59 min
    IFS and Who's at the Table? with Diana Richards

    IFS and Who's at the Table? with Diana Richards

    On today's episode I chat with Diana Richards, registered dietitian, Anusara yoga teacher, and who is certified in IFS. Diana offers workshops, consultation groups, and Intuitive Eating groups. She is a frequent staffer at IFS trainings and partnered with Jeanne Catanzaro in the IFS Continuity Program about Self Led eating and using IFS to heal food and body concerns.
    On this episode we talk about:
    - Diana's own personal story
    - "It is not about the food at all." 
    - A parts driven approach
    - Impact of family, culture and society
    - Self led Eating
    - Manager, Firefighter and Exile roles in the eating cycle
    Check out Diana's website here to find out about ALL of her amazing offerings:
    https://namastenutrition.net/
    Follow Diana's on Instagram @dianarichards and on Facebook @Dianaduganrichards
    Also, this is the workshop in June I mention in the intro. Sign up here:
    Blog Archives - Therapy Training Boston
    ----------------
    I'd love to hear from you at The One Inside Facebook Page and @ifs.tammy on Instagram, Twitter and Clubhouse. Check out my website at https://tammysollenberger.com/
    Friend- Follow- Subscribe .... Connect :)
    Enjoy!

    • 59 min
    IFS and Spirituality, Self, and Connection with Seth Kopald

    IFS and Spirituality, Self, and Connection with Seth Kopald

    On today's podcast I chat with Seth Kopald, IFS Practitioner. This is Seth's second appearance on the podcast!
    He has a PhD in organizational leadership and has a long history in education. He is Level 3 trained in IFS and is well known for his presence on the IFS and Parenting and Arts Facebook pages. He also stars in the IFS Parenting webinar videos put out by the Foundation for Self Leadership.
    On this podcast, we wanted to talk about Spirituality and Self. Of course, we talk about SO MANY things!
    We chat about:
    - Incorporating IFS into your spiritual practices
    - Being aware of Spiritual Bypass
    - Deepening our Understanding of Self Energy
    - Connected with Guides
    - When supernatural becomes common enough to be natural
    - Moving from our Head to our Heart (this was beautiful!)
    At the end, Seth stresses the importance of a daily practice- checking in with Self energy.
    Check out many of Seth's offerings here:
    https://www.sethkopald.com/
    I'd love to hear from you at The One Inside Facebook Page and @ifs.tammy on Instagram, Twitter and Clubhouse. Check out my website at https://tammysollenberger.com/
    Friend- Follow- Subscribe .... Connect :)
    Enjoy!

    • 59 min
    IFS and Living from Self with Loch Kelly

    IFS and Living from Self with Loch Kelly

    "The One you are looking for is the One who is looking." St. Francis of Assisi

    • 59 min

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