Tailored Life Podcast Cody McBroom
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- Saúde e fitness
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The Tailored Life Podcast is a Personal Coach, in your headphones! Your host, Cody McBroom, is a World-Renowned Coach who built a Multi 7-Figure Company called Tailored Coaching Method and has coached THOUSANDS of individuals over the last 12+ years to Lose Fat, Build Muscle, and Transform Their Lives.
He's a Father, Husband, Coach, and Entrepreneur, who created this podcast to help YOU on MORE than just Fitness and Nutrition... This Podcast will teach you to CREATE YOURSELF and a LIFE BY DESIGN.
Follow for more:
https://www.instagram.com/codymcbroom/
https://www.youtube.com/@CodyMcBroom1
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#978: The Science & Impact Of Stress On Your Body
This is likely the DEEPEST dive into stress that you’ll find online, in any podcast or youtube video. It’s basically an 1+ hour long lecture on the science of stress; how it can impact your health, hormones, and body-composition; how to test and monitor stress; and exactly what to do in order to improve your stress, for better results across the board.
So if you’re experiencing any stress in your life, be that mental or physical or emotional, this podcast is going to be a massive help in getting you to an optimal state of happiness, health, and well-being. Oh… And way more jacked! Because this podcast will also teach you how stress relates to your goals of shredding fat and building muscle!
And remember, if you need personalized coaching and Tailored programming for your training and/or nutrition, here are your two best resources:
🚀1-ON-1 COACHING: https://www.fatlosstransformation.com
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
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Shownotes:
The perception of stress vs. traumatic stress
STUDY: Does the Perception that Stress Affects Health Matter? The Association with Health and Mortality
PLACEBO PODCAST: https://apple.co/3QATHTJ
Causes of stress
Health Issues (cardiovascular, respiratory, etc….)
Oxidative Stress
Mental, Emotional, Spiritual, etc…
Physical Stress (Training, Dieting, etc…)
Hormonal / Metabolic Stress
The stress hormone, cortisol
What is cortisol and what does it do?
What’s your body’s response to cortisol?
Good
Bad
Short term vs. chronic rises in cortisol
Managing cortisol levels
How does stress negatively affect physique progress and general health?
Fat Loss
Muscle Tissue
General Health
When stress can be beneficial to our physical progress
Stress and stimulus are required to initiate adaptations
Fight or flight, focus, responsiveness, immune function
Stress tests: How to track and measure stress levels
HRV
Blood pressure
Blood glucose
Intuitive biofeedback scores
Managing stress levels to improve progress
Training/Cardio adjustments
Dietary adjustments/periodization
Supplement implementation
Lifestyle interventions
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Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/
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🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TAILORED
https://giantlifting.com/#TCM
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
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📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com -
#977: Sobriety Breeds Success w/ Grant Curtis
Graphic Design and Creative Agency owner, Grant Curtis, stops by the studio to tell his story and teach us two major components for a successful life:
#1 – Taking a leap of faith and the risk of stepping out on your own, to build your personal dream business, can be the scariest, yet most rewarding thing, in life. His story shows this and we pick it apart so you can learn how to find your unique passion and expose it to the world, in order to make a living from what you love.
#2 – The transformative path of sobriety is a challenging road, but a powerful one that can literally change someone's life in so many ways. Grant had a hard road when it comes to getting sober, but thank God he did! Learn from his story why this can be so important and how, even if it’s not getting sober, creating positive change can be the most impactful thing you can do for your life.
Follow Grant on IG at:
@grantcurtis
@curtiscreativeagency
And learn more about working with Grant on Graphic Design, at:
https://www.curtiscreativeagency.com/
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Join My Broadcast Channel Here: https://ig.me/j/AbYMRlftdPtaijS5/
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🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TAILORED
https://giantlifting.com/#TCM
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
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📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com -
#976: The 10 Commandments Of Training & Nutrition
What do you think the TOP 10 MOST INFLUENTIAL “rules” or “principles” of Training and Nutrition are…?
Well, whether you can put together the list of 10 or not – we got your answers in this episode! Tune in to hear what the 10 Training and Nutrition Commandments are, to find out what 10 principles you MUST abide by in order to create a serious physical transformation with your body.
10 Training & Nutrition Commandments:
1.) Abide by The Principles Of Progress
- CICO
- Stress Must Be Placed
- Metrics To Track
- Patience
- Consistency
2.) Diet and Training Specificity
- “The goal is to keep the goal, the goal.” – Dan John
3.) Sustainability Must Be Considered
4.) Phase Your Diet and Training
- Primer, Progress, Prosper
- 3 Dials: Intensity/Duration/Frequency
5.) Create Structured Flexibility
6.) Find Accountability
7.) Prioritize The Recovery Adaptation Principle
8.) Have A Specific End Goal; Short and Long-term
9.) Always Have A Plan For Progression
10.) Enjoy The Process!
Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/
🚀1-ON-1 COACHING: https://www.fatlosstransformation.com
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TAILORED
https://giantlifting.com/#TCM
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
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📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com -
#975: Q&A - Dealing With Weight Gain, Conquering Fear Of The Scale, Reverse Diet Lengths, and More...
This episode is a RAPID FIRE Q&A! 100% dedicated to training and nutrition questions, from my IG Broadcast Channel Community. Check out what’s covered below:
Join My Broadcast Channel Here: https://ig.me/j/AbYMRlftdPtaijS5/
QUESTIONS FOR PODCAST:
How do you decipher the length of a reverse diet for a client?
How to work with someone who has “shame” around food? And those who are afraid of failure?
Advice on letting go of the scale and upping calories for the long game.
What's your strategy for a client that says “I need variety”...?
Please share about how your own weight loss journey helps your clients journeys!
Eating that much food is intimidating… How do you work past that?
Best hierarchy for tracking weekly volume? Sets over tonnage or something else?
What is your backstage pump routine and nutrition?
Do you pre plan your meals daily or weekly?
Do you eat separately from your family at dinner time?
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🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊 SUPPLEMENTS – Coupon Code “CODY” To Save 10%
Transparent Labs:
https://athlete.transparentlabs.com/cody1lx
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📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com -
#974: The Beginner's Guide To Physique Competition Prep
This episode is an interview I did for my great friend Cody Smith’s Podcast, where he brought me on to go over “How To Prep For A Physique Competition” – but specifically to cover it for new competitors and individuals who have never prepped before! So it’s a great overall podcast that I know you’ll get a ton out of, even if your just interested in fat loss and muscle growth alone (rather than competition prep).
Can find Cody on IG @coachcodysmith and listen to his podcast, The Virtuous Coach on Apple or Spotify.
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🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1
📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
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📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com -
#973: The S.P.A.M. Success Theory
The S.P.A.M. Success Theory might be the greatest and most helpful realization I've ever had... This is something I created while deeply working on my own personal growth and success, as well as being coached and mentored by multiple highly successful and inspirational individuals.
Here's what it means:
S.P.A.M. Success Theory
Standards
Principles
Awareness
Methods
Listen in as I dive deep into EACH letter of the acronym and explain not only why they're so important, but how it will impact your life personally.
Join My Broadcast Channel Here: https://ig.me/j/AbYMRlftdPtaijS5/
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🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1
📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
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📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com