74 episódios

Thomas DeLauer has built his name around helping the busiest people in all corners of the world find the time to make small, easy changes within their diets and their lifestyles to not only become healthier, but to become top performers within their respective areas.

On this channel you're going to find close to all the information that you need to begin making a change for the better without having to sacrifice your favorite things.
At the end of the day, this is a channel for you, because in our eyes, if you perform better, the world performs better.
http://www.thomasdelauer.com

Thomas DeLauer - Metabolic Optimization Podcast Thomas DeLauer

    • Saúde e fitness

Thomas DeLauer has built his name around helping the busiest people in all corners of the world find the time to make small, easy changes within their diets and their lifestyles to not only become healthier, but to become top performers within their respective areas.

On this channel you're going to find close to all the information that you need to begin making a change for the better without having to sacrifice your favorite things.
At the end of the day, this is a channel for you, because in our eyes, if you perform better, the world performs better.
http://www.thomasdelauer.com

    Which NUTS Top the Charts with Healthy FATS?

    Which NUTS Top the Charts with Healthy FATS?

    TD Fans Save 30% off PK Mac Nut Butter! - http://perfectketo.com/thomas30 

    This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.  

    Join my Email List: https://www.thomasdelauer.com 

    Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... 

    Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    • 12 min
    Major BUDGET Keto Finds at Walmart (Clean Keto Haul)

    Major BUDGET Keto Finds at Walmart (Clean Keto Haul)

    Try Thrive Market Here: http://ThriveMarket.com/Thomas 

    Also check out all my keto & fasting essentials from Thrive Market: http://l.thrv.me/td-kfk 

    This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.  

    Join my Email List: https://www.thomasdelauer.com 

    Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... 

    Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    • 41 min
    How to Know You’re Fat Adapted - Self Checker Questionnaire

    How to Know You’re Fat Adapted - Self Checker Questionnaire

    Please hit that red SUBSCRIBE button! Try My Friend’s Keto Granola - NUTOLA: https://nograinola.net/ 

    This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.  

    Join my Email List: https://www.thomasdelauer.com 

    Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... 

    Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    • 7 min
    Is Allulose the Holy Grail of Sweeteners? Science Exposed!

    Is Allulose the Holy Grail of Sweeteners? Science Exposed!

    I Recommend Magic Spoon, in my opinion, it tastes better than sugary cereal: http://www.magicspoon.com/thomasdelauer   Code: THOMASDELAUER Gets You Free Shipping  Please hit that red SUBSCRIBE button!  

    This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.  

    Join my Email List: https://www.thomasdelauer.com 

    Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... 

    Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    • 8 min
    These Oils are DETERIORATING our Bodies (& Nobody is Caring)

    These Oils are DETERIORATING our Bodies (& Nobody is Caring)

    Try Thrive Market Here: http://ThriveMarket.com/ThomasDeLauer 

    Also check out all my keto & fasting essentials from Thrive Market: http://l.thrv.me/td-kfk 

    This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.  

    Join my Email List: https://www.thomasdelauer.com 

    Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... 

    Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    • 6 min
    Am I WRONG About LOW Glycemic Carbs?

    Am I WRONG About LOW Glycemic Carbs?

    Try Ujido's Matcha Green Tea: https://ujido.com/pages/thomas-delauer 

    This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.  

    Join my Email List: https://www.thomasdelauer.com 

    Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... 

    Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    • 6 min

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