-1 DIA

I is for Inventory: Where Is It All Going?

Ever feel like life is full of clutter—appointments, bills, tasks, expectations—and you don’t even know what’s weighing you down anymore? In this episode of A Cup of Hope, we slow down to take inventory. Think of it like sifting wheat through a seed cleaning screen—removing the rocks and residue so what’s valuable can rise to the top. It’s not fast, but it’s freeing. You’ll learn how to filter your time, energy, money, and mindset so that what truly matters can grow. With faith as your guide and clarity as your goal, this episode invites you to clear space for what God is calling you to carry—and let go of what’s not yours. ✨ Want to go deeper? Get the ALIGN Reset Journal and Join the ALIGN Reset Waitlist to be the first to know when the next group opens: SherryDuShawCoaching.com/ALIGN

15 min

9/06

L is for Learn: Why Purpose Isn’t About Titles, Degrees, or Resumes

Ever felt like your title or degree should make you feel confident—but it doesn’t? In this episode, we explore why your purpose isn’t something you earn, but something you live from. I share my personal story, lessons from Joseph’s life, and a powerful tool that helps you align your vision, purpose, mission, and goals. 🔗 Resources Mentioned: ⁠The ALIGN Reset Journal⁠ Join the ALIGN Reset Group Waitlist – SherryDuShawCoaching.com/ALIGN Free Bible Study on the Life of Joseph ⁠

22 min

2/06

A is for Assess: How Awareness Leads to Aligned Action

Feeling stuck, overwhelmed, or just going through the motions?In this episode of A Cup of Hope, we kick off the ALIGN Reset series with Step 1: Assess. Discover why awareness is the foundation for change, how to identify what you're tolerating, and how one small aligned step can begin to shift everything. You'll also get access to a free ALIGN Reset Reflection Journal—a powerful tool to help you slow down, process what you're learning, and align your life with what matters most.

13 min

26/05

The ALIGN Reset: A Faith-Based Framework to Move from Surviing to Thriving

Introducing the ALIGN Reset 🌿If life feels messy, overwhelming, or like you're stuck in survival mode, you're not alone. In this special episode, I’m sharing the story behind the ALIGN Reset—a gentle, faith-based framework to help you pause, reflect, and realign your life with what matters most. Whether you’re navigating a life transition, feeling emotionally or financially drained, or simply craving clarity, ALIGN offers a practical way to slow down and take the next right step—one aligned decision at a time. 🎯 In this episode, you’ll hear: Why I created the ALIGN Reset The five steps of the framework How this tool has helped me (and can help you) move forward with intention and hope 💬 Reflection PromptWhat area of your life feels out of sync—and what would change if you took one aligned step forward? 👇 Want more support?Join the A Cup of Hope Community on Facebook📩 Grab the ALIGN Reset Reflection Journal to go deeper🎙️ Subscribe so you don’t miss what’s next in the ALIGN Series

13 min

19/05

Progress Over Perfection: Letting Go of Fear and Moving Forward

Do you ever feel stuck, overwhelmed, or afraid to take the next step because it might not be perfect? You’re not alone. In this Christian life coaching episode, we explore how perfectionism, fear, and performance-based identity can keep us paralyzed—and how faith, small steps, and a growth mindset can set us free. You’ll hear the story of Gideon from Judges, real-life moments from my own coaching journey, and a practical look at what brain science and the Bible say about getting unstuck and growing forward. Whether you're healing after betrayal, rebuilding your finances, or stepping into a new season of life—this episode will equip you to take one aligned step at a time. 📌 Weekly Challenge: What’s one small, imperfect action you can take this week toward the life you want? 🎧 Keywords: Christian coaching podcast, growth mindset, overcome fear, progress over perfection, biblical encouragement for women, women in transition, life after betrayal 💡 Download the Love Your Life Journal💬 Join our A Cup of Hope Community on Facebook

12 min

13/05

It’s Not Too Late to Dream — A Message of Hope, Faith, and Encouragement

🎙️ It’s Not Too Late to Dream — A Message of Hope, Faith, and EncouragementHave you ever felt like your dreams were too far gone—or that life has just been too hard to hope again? In this episode of A Cup of Hope, Sherry shares what it looks like to dream again with God after disappointment, fear, and seasons of survival. You’ll hear a deeply personal story about a vision board tucked away in shame, a surprising moment of redemption with a white SUV, and what Jeremiah 29:11 really means in context. Plus, a look at the story of Ruth and Naomi—a reminder that God is working even in the ordinary. 🌱 Featuring: Why we stop dreaming (and how to start again) A biblical look at Jeremiah 29:11 Redemption in the story of Ruth & Naomi What a “kinsman-redeemer” really means The power of small steps, imperfect progress, and grace💭 Plus: a heartfelt prayer over your dreams, and five journal prompts to help you reflect or share inside the Cup of Hope Facebook group. God hasn’t forgotten the dream He planted in your heart—and this episode will remind you why it’s safe to hope again.

18 min

5/05

Do You Know You Are Loved? Replacing Lies with Truth & Creating a “Truth Card” to Anchor Your Identity in Christ

Who told you who you are? In this episode of A Cup of Hope, we dive into the power of identity, the lies we often believe about ourselves, and how to replace them with the truth of God’s Word. If you’ve ever wrestled with thoughts like “I’m not enough,” “I always mess up,” or “I’ll never change,” you’re not alone. These lies can feel so familiar, but they’re not from God. Together, we’ll talk about what it looks like to renew your mind, reject the “Satanic equation” (my worth = my performance + others' opinions), and embrace your true identity in Christ. We’ll unpack Scriptures like: Psalm 139:14 – You are fearfully and wonderfully made. Genesis 1:27 – You are made in the image of God. Romans 12:2 – Let God transform you by changing the way you think. 2 Corinthians 10:5 – Take every thought captive.Topics we explore: What identity really means and why it matters How fear of failure, rejection, punishment, and shame distort our thinking What the Bible says about who you are How to create a Truth Card to speak truth over your day Why the enemy targets your mind—and how to fight back with ScriptureWant to go deeper?Download the free Love Your Life Reflection Journal to process what you’re learning and connect with God in a more intentional way: Download the Journal ☕️ Join the Community:Come share your reflections or your Truth Card in the Cup of Hope Community on Facebook. 👟 Coach Challenge:What would happen if you took 15 minutes this week to create your own Truth Card?What might shift if you spent 60 seconds each morning reading what God says about you? Whether you're walking through a hard season or simply feeling a little stuck, this episode will remind you that you are deeply loved, fully known, and already enough in Christ.

15 min

5/05

Struggling with Contentment? Discover How Gratitude Can Transform Your Life

What if gratitude was the missing piece when contentment feels impossible? In this episode of A Cup of Hope, we explore how gratitude can become a powerful tool for transformation — not just when life feels good, but especially when it doesn’t. As I reflect on my own journey and the times I wrestled with contentment, I share the shift that began with a simple choice to notice, name, and give thanks — even in the hard. 🎧 What You’ll Hear in This Episode: Why contentment isn’t about perfection or pretending everything’s okay The connection between gratitude and healing (and why it’s not just a nice idea) A practical way to begin reframing your mindset with gratitude 💛 Scripture Highlight: Give thanks in all circumstances; for this is God’s will for you in Christ Jesus. — 1 Thessalonians 5:18 👉 Download the Love Your Life Journal 👉 Join the A Cup of Hope Community on Facebook Your story isn’t too messy, too far gone, or too late. Let gratitude lead you toward peace and purpose — one moment at a time.

13 min

5/05

A Mug, a Message, and God’s Faithfulness: The Story of the Cup

What if a broken cup could tell the story of your life? In this first episode of A Cup of Hope, I’m sharing the deeply personal story behind the mug that became the heartbeat of this podcast. It’s a story of brokenness, beauty, and how God can take what’s shattered and make it whole again. You’ll hear: How a simple gift from a friend became a symbol of God’s faithfulnessThe moment I realized God could bring purpose from painThe meaning behind Ecclesiastes 3:11: He makes everything beautiful in its time Whether you’re in a season of grief, transition, or uncertainty, this episode will remind you that your story isn’t over—and beauty is already being written into it. 👉 Download the Love Your Life Journal 👉 Join the A Cup of Hope Community on Facebook 💛 Let this be your invitation to believe again. Scripture Highlight: Yet God has made everything beautiful for its own time. – Ecclesiastes 3:11 (NLT)

45 min

TRAILER DA TEMPORADA 1

Trailer – Introducing A Cup of Hope: Life, Money & Finding Beauty in the Broken

✨ Welcome to A Cup of Hope! 🎙In this short trailer, I’ll introduce you to what this podcast is all about—life transformation, mastering your money, mindset, and choices through a faith-based lens. If you’ve ever felt stuck, overwhelmed, or unsure of your next step, this podcast is for you. You’ll get encouragement, practical tools, and real conversations to help you create a life you love. 🎧 Hit subscribe now so you don’t miss the first full episode! "Want to help shape the podcast? 🎙 Take the quick poll below and let me know—what’s one area of your life you’d love to feel more in control of? I’ll use your answers to guide future episodes!" #SelfImprovement #ChristianPodcast #MoneyMindset #Faith #LifeTransformation

5 min

A Cup of Hope: Life, Money, and Finding Beauty in the Broken

Episódios

I is for Inventory: Where Is It All Going?

L is for Learn: Why Purpose Isn’t About Titles, Degrees, or Resumes

A is for Assess: How Awareness Leads to Aligned Action

The ALIGN Reset: A Faith-Based Framework to Move from Surviing to Thriving

Progress Over Perfection: Letting Go of Fear and Moving Forward

It’s Not Too Late to Dream — A Message of Hope, Faith, and Encouragement

Do You Know You Are Loved? Replacing Lies with Truth & Creating a “Truth Card” to Anchor Your Identity in Christ

Struggling with Contentment? Discover How Gratitude Can Transform Your Life

A Mug, a Message, and God’s Faithfulness: The Story of the Cup

Trailer – Introducing A Cup of Hope: Life, Money & Finding Beauty in the Broken

Excerto

Trailer – Introducing A Cup of Hope: Life, Money & Finding Beauty in the Broken

Sobre

Informação

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