Where To Be A Woman BBC Podcasts

Would a four-day week and no texts from your boss after work improve your wellbeing? We hear about quiet quitting and digital nomads too. Should this episode be called 'life-work balance', with life coming first? Sophia Smith Galer and Scaachi Koul find out what can be learnt from Gen Z, and talk to two women from Portugal and Singapore about what works in the world of work.

Guests: Economist and entrepreneur Mafalda Rebordão from Portugal and HRM Asia journalist Champa Ha from Singapore.

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Hot flushes, mood swings, medication and the good experiences too all come up, as we explore the menopause and perimenopause. The physical and mental symptoms vary in severity and between individuals. The way different cultures view this life change also varies from country to country. For some it’s still a taboo issue.
Sophia hears about a parliamentary inquiry in Australia. Scaachi finds out about a grassroots group in Zimbabwe that has been helping women understand what’s happening to their bodies and creating a sense of community.
Guests: Sonya Lovell, host of the podcast Dear Menopause; and Primrose Hove, cofounder of Let’s Talk Menopause.

Let us know what you think. Share your thoughts on this episode and suggest ideas for a new one by sending us a voice note on WhatsApp: +44330 123 9459
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Further information:
https://www.aph.gov.au/Parliamentary_Business/Committees/Senate/Community_Affairs/Menopause/Terms_of_Reference
https://www.swanstudy.org/

There are an estimated 7,000 languages around the world, and experts think being a polyglot – someone who speaks more than one language - is good for us. So where in the world is multilingualism flourishing? And what are the social, emotional and cognitive benefits of speaking multiple languages? Whether it’s Spanish, Arabic, Hindi, Irish, French, Kashmiri, Pedi, Swazi or Afrikaans - should we all start learning a new one?
We hear from an organisation supporting multilingualism among children in Ireland. And we learn about the twelve official languages - and many more - being used every day in South Africa.
Guests: Suzanne McCarthy from the organisation Mother Tongues, and social linguist Dr Lorato Mokwena.
Let us know what you think. Share your thoughts on this episode and suggest ideas for a new one by sending us a voice note on WhatsApp: +44330 123 9459
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Physical activity is good for us! We know that! So, where is participation being encouraged? Sophia Smith Galer and Scaachi Koul are exploring the round ball that you kick, whether you call it football or soccer, from grassroots level upwards.
We hear from Jordan on what’s been done to break down cultural barriers to participation in the sport, and we find out how Brazil, one of the world’s most historically successful male footballing countries, has transformed its relationship with the women’s game.
Guests: Former footballer Haneen Khateeb and Julia Pimenta, head of delegations and programmes at the Street Child United initiative
Let us know what you think. Share your thoughts on this episode and suggest ideas for a new one by sending us a voice note on WhatsApp: +44330 123 9459
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What can we learn about loneliness, and how to avoid it, from two countries in two different continents? As Sophia Smith Galer and Scaachi Koul continue their quest for true women’s wellbeing, this time they’re exploring social connections from a global perspective.
They hear from Sweden about how an appreciation for the arts, particularly singing, could be helping women feel more connected. Meanwhile in Egypt, large networks of extended families and friends help many women avoid loneliness.
Guests: Dr Eva Bojner Horvitz, professor of music and health at the Karolinska Institute in Stockholm, and Alexandra Kineas, an author and gender equality advocate.
Further information:
https://www.gallup.com/analytics/509675/state-of-social-connections.aspx
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2910600/
Let us know what you think. Share your thoughts on this episode and suggest ideas for a new one by sending us a voice note on WhatsApp: +44330 123 9459
You can read the full privacy notice here: https://www.bbc.co.uk/programmes/articles/2pj25vkld7tZ2Lq2d0Z3YjT/where-to-be-a-woman-privacy-notice

We’re looking for the longest, best or most generous parental leave. Sophia Smith Galer and Scaachi Koul shine a light on two countries where parents can access paid leave after birth or adoption. It's part of their quest to learn from around the world about how to improve wellbeing.
Estonia offers maternity, paternity and lengthy paid shared parental leave packages. Kristel Kruustük, a tech entrepreneur, mum of two, and employer of many parents, explains why she thinks it’s one of the best places in the world to have kids.
In Japan, journalist and gender specialist Renge Jibu describes the country’s paid leave packages aimed at dads, and tells us about “hunky dads” and “shining women”.
Let us know what you think. Share your thoughts on this episode and suggest ideas for a new one by sending us a voice note on WhatsApp: +44330 123 9459
You can read the full privacy notice here: https://www.bbc.co.uk/programmes/articles/2pj25vkld7tZ2Lq2d0Z3YjT/where-to-be-a-woman-privacy-notice